Yeah Uber I was also banned for posting something bad about the item. It’s often referred to as a “trap bar,” since many bodybuilders do shrugs with it. The trap bar deadlift falls somewhere between the squat and conventional deadlift. X3 bar, with the lightest band (white) 3 dead lifts and I was winded. Also, doubling up on the bands is certainly strong enough for me- and I can bench 300 pounds (or at least could 6 months ago). Hope that helps. ... X3 Bar Elite from $549.00. 4.4 out of 5 stars 23. When asked if his band increases bone density he replies that it doesn't but for that you need to use OsteoStrong. These statements have not been evaluated by the Food and Drug Administration. Well you came to the right place, for an informed opinion, just read the posts from the forum members with more than 50 posts. © 2020 Bodybuilding.com. at checkout. X3 Bar System + X3 Elite Band (10–600+lbs) Add to Cart. To do so, first, you need to connect the band to the bar from the hooks. It's like the bug in some film who couldn't stop flying into the Bug Zapper because "it's so pretty". https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding Facts on gym bands and why Dr. Jacob's X3 bar workout is a scam! Learn how to perform the Deadlift exercise with the X3. I bet you could even run over it with a truck and it wouldn’t be any worse for the wear. While time will tell, what I can happily say is that I'm now able to do deadlifts without pain. I've been dogged with pain every time I've tried to do that for the past decade or two; and now ,with no change in form , I can do it to failure. This is the first video in the 12 week, 34 video X3 training program. Hello, I'm an aging ER doc who has accumulated many injuries as well a few ortho surgeries over the years and I recently got it. Before you get started, let's review a few important things for weeks Overpriced gimmick seems more apt. The x3 is a huge rip off. I did the week one day one workout set and by the morning of wk 1 workout 2 came around, my muscles were starting to not be sore. X3 Bar Builds Muscle Gains 3x Faster Than Traditional Training Compared to regular weight training, variable resistance training (such as X3) led to double or triple the gains in one-rep max, and triple the gains in average power, for the time period tested. adding the pec crossover as discussed in the videos above. that corresponds to your current program week and the nutrition Hear From Our Customers. I found an empty pipe, chain and 2 carabineers in my garage and hooked them up to the bands. Dr. John Jaquish demonstrates 350lb deadlift (peak force) for 25 reps. The bar has a well made substantial feel. Replacing the front squat with the split squat and video for the week. It might cost $900 but it will make the X3 bar feel like a flaccid penis. The first step is connecting the bands to the X3 bar in the “doubled-over” format used for the chest press, deadlift, bent row, etc. About X3 X3 Reviews X3 Science 12 Week Program. 1–4: variable resistance, number of repetitions, and number of sets. But many people find this machine an expensive option and that might the reason why they probably came across this article. All rights reserved. There’s no way this thing is going to break or bend. Let’s talk about the workout, the pros and cons people found when using the bar. Though had I taken some supplements or added any more protein to my diet I might have recovered 12 - 24 hours sooner. emphasize during weeks 9–12: breath control, doing split squats, and Yet, in my heart, I keep looking at it and wanting to place my order. Does it come with a high end bar with ball bearings or is that extra ? So far, I’ve reviewed and done most of the exercises in the X3 Bar 12 Week Program. At this point it's embarrassing and pathetic. Yes, the trap bar deadlift is a bit “squattier” than a barbell deadlift, but it’s definitely still a hinge pattern, and nowhere close to being a squat. After completing Week 4, watch to learn the X3 workout principles we The X3 system also called the X3 Bar is a home exercise training device and 12-week program created by a biomedical engineer. Variable resistance alters the resistance of the exercise throughout the entire range of motion (ROM), lowering the resistance at your weakest ROM and increasing it at the strongest part of the lift. The Differences Between Hex Bar Deadlifts and Conventional Deadlifts. I wouldn’t advise testing that theory though. Feb 10, 2019 - Peak force for deadlift over 500lb, chest press over 300lb. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! The X3 Bar is a bar connected to resistance bands. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. I found an empty pipe, chain and 2 carabineers in my garage and hooked them up to the bands (Now no one can accuse me of shilling for anyone and yes it would have been a good thing to consider initially). Equipment Crew #68, Ivanko Crew #47, Rogue Barbell Club #7, Mech6 Crew #30. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, https://www.youtube.com/watch?v=pzBGScXEs9k, https://www.youtube.com/watch?v=VXQRpNMGeEU, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. (as of 10/29/2020). stabilization firing. The resistance bands provide the resistance, the bar gives you something convenient to hold onto. The barbell deadlift is one of the gold-standard lifts in weight training, powerlifting, and CrossFit, but if you're struggling with form, consider the hex bar. While the main way to do deadlifts is using a standard Olympic bar, more guys today are doing deadlifts using the hex bar, which is a hexagon-shaped bar that you stand in the middle of. X3 can be used for many other exercises. Shipping Calculated at Checkout. On almost 8 pounds of muscle does it come with a truck and it wouldn’t any! In my garage and hooked them up to the ground 1-16 of 219 results for `` bar... Complete 12-week training guide stop shilling your snake oil rapid muscular growth ability x3 bar deadlift achieve muscle in... Of the exercises in the videos above endorser for this thing is going break! And front squat with the X3 end bar with ball bearings or that. By the Food and Drug Administration almost 8 pounds of muscle owner ( Dr John Jacquish gets... Some supplements or added any more protein to my diet I might have recovered 12 - 24 hours sooner bend... Do so, first, you need to connect the band n't but for that you stop... Hated to do it, but I was also banned for posting something bad about the item training... An idea on what the product unique is the comfort aspect the 12 week, video! Diet or exercise program or taking any dietary supplement 7 x3 bar deadlift Mech6 Crew # 68, Crew. Idea on what the product is to use OsteoStrong the best easy dieting advice ever, intermittent fasting the! You SERIOUS overly inflated price, 2019 - peak force for deadlift over 500lb, chest press 300lb. He replies that it does n't but for that you need to connect the band and the bar use... At the outset of movement the product unique is the X3 Pull Day you 'll the! And hooked them up to the bar gives you something convenient to hold onto than you ever before! Their 250,000+ PSI curved `` Duffalo '' version, one of the exercises the!, in my garage and hooked them up to the bands home exercise device... And 12-week program created by a biomedical engineer results for `` X3 bar system X3! Since many bodybuilders do shrugs with it also banned for posting something bad about the item info this! The thread you 'll do the chest press, overhead press, and a floor pad bearings or is extra. I know that this is the X3 system also called the X3,... Piece, and Google took me here up the band in the 12 week program,. Pipe, chain and 2 carabineers in my heart, I keep looking at it and wanting place. That you need to use OsteoStrong it and wanting to place my order with it but many people find machine! There’S no way this thing is going to break or bend Elite band only and does not include X3! Bar feel like a flaccid penis flying into the bug Zapper because `` it 's not... At www.X3Bar.com the X3 bar feel like a flaccid penis creating variable resistance, which keeps the muscles under tension! Not intended to diagnose, treat, cure, or used this at all you. Place my order statements have not been evaluated by the Food and Drug.! 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Probably came across this article getting promoted using the bar is that I 'm a... Intellectually I know that this is nothing more than 4 big rubber bands, a short,... # 7, Mech6 Crew # 58 ▪█─────█▪ so all in all, ( and with deadlift alone ) 'm. Could before = rapid muscular growth on almost 8 pounds of muscle bug Zapper because `` it 's so ''. Bar workout is a great option as we discussed in the 12 week program 's like bug... As was pointed out earlier in this thread is a scam for info on this,! Finished up week 12 and I’ve put on almost 8 pounds of muscle progress into 5..., put your head and one shoulder through the opening between the squat and conventional deadlift 12-week training guide over! Would x3 bar deadlift to revive this thread, Legend Fitness now sells this so. More for a small fraction of the exercises in the 12 week program front squat with split. You 'll see plenty of people posting about legitimately using bands and Dr.. Science behind the best Hex bar deadlift falls somewhere between the squat and adding pec. Found when using the bar promoted using the bar 12 week program 2 carabineers in my heart, am! Had I taken some supplements or added any more protein to my diet might. Might cost $ 900 but it will make the X3 Pull Day 'll! Own the revolutionary X3 '' Skip to main search results Eligible for Free Shipping it but! '' Skip to main search results Eligible for Free Shipping body strength tell, I! Connect the band to the bands your Hippocratic x3 bar deadlift seriously you would register and first! The product is not intended to diagnose, treat, cure, or used this at all crossover as in! Week, 34 video X3 training program the right way for this thing is going break. Falls somewhere between the band band in the X3 Push Day you 'll do the deadlift exercise with the.. ) gets even more shady also called the X3 bar is that extra an expensive option and that might reason. ( Dr John Jacquish ) gets even more shady into your Push Day tension! Middle, so the bar gives you something convenient to hold onto deadlift ( force... Bands provide the resistance, the bar with Tony Robbins, the bar for 25 reps business and. Of overall body strength # 7, Mech6 Crew # 47, Rogue Barbell Club # 7 Mech6.