The red rhubarb stalk is also another example of an edible stem. One of the best-known and most popular stalk vegetables, it is often served raw with dips; the leaves and seeds are used to season a variety of dishes. Choose Swiss chard with firm stalks, and crunchy, spot-free leaves. If the stalks are fibrous, cut the base and remove the thread-like fibres. Share on Pinterest. Fennel can be sown in the garden as early as 2 to 3 weeks before the average last frost date in spring. The Egyptians and the Chinese have been using it since the Bronze Age, and is one of the main ingredients used in Italian cooking. Once they have opened, they are no longer edible. There may be others, but this is a nice start. 2. Fiddleheads are the ostrich fern's tightly-curled young fronds that are picked early in the spring, before they open and become toxic. The long fleshy stalks are soft and crunchy and vary in colour according to the variety — some are white, others red, and some varieties are even radiant yellow. Fresh fiddleheads are only available for a few weeks in the spring during the harvest at the produce counter. It is almost sweet in taste and is a great place to start if you are new to eating sea vegetables. Stem vegetables are plant stems used as vegetables. Stalking Laws. The product you've selected is unavailable at your chosen store it could not be added to your Cart. This green vegetable contains … Choose beautifully coloured rhubarb with firm stalks. Swiss chard is better steamed or sautéed, and should not be overcooked; the stalks should remain crunchy. 20 Recipes to Keep Your Kids Busy at Home. You can modify it at any time. All Rights Reserved. Every part of the celery is edible: the stalk, the leaves, and the seeds. Potato The edible portion is a rhizome (an underground stem) that is also a tuber. Cut through and discard the base of the celery, wash the stalks thoroughly and cut to the desired length. Rhubarb freezes well; simply cut into pieces and store in a freezer bag without blanching or adding any sugar. For a side-dish, sauté thin strips of raw fennel with a little fresh ginger, or as a main, stir-fry with other vegetables. Halloween activities you can do at home | Metro. Depending on the region, fiddleheads are picked between mid-April and June. Florence fennel, which is grown for its bulbous stalk, requires 90 to 115 frost-free days to reach harvest. Take the Metro survey, .page-footer .footer--main .fm--right .fmr--pub{ Fiddleheads are the ostrich fern's tightly-curled young fronds that are picked early in … For autumn crops sow fennel… Some farmers protect their celery plants by shading them to produce lighter-coloured and more tender celery. Appointments. Try coating fennel with batter and fry tempura-style. Many varieties of sea vegetables are quite tough and need to be boiled to make them digestible, so read labels carefully when you do your shopping. Eat celery raw, in salads, thinly sliced in sandwiches, or cut in sticks and serve with dips. Wash, cut and dry the leaves and store them in a perforated plastic bag in the refrigerator. Although many leaf vegetables, root vegetables, and inflorescence vegetables in fact contain substantial amounts of stem tissue, the term is used here only for those vegetables composed primarily of above-ground stems. Examples are celery, asparagus, kohlrabi and rhubarb. Wash thoroughly before preparing. The leaves may be cooked like spinach and the stalks like asparagus or celery. Add your metro&moi card, All Our Fruits, Vegetables and Fresh Herbs, Cooking Pears: Three Inspirational Methods, Back to our Fruits, Vegetables and Fresh Herbs, Fettuccini with Fiddleheads and Bocconcini. Stalks and outer leaves should be removed. Potatoes come in white, yellow, orange, or purple-colored varieties. Fiddleheads. Fiddleheads are very fragile and highly perishable. Bean sprouts: These silver-white stalks with their yellow heads and long tails aren’t exactly exotic to most North American diners. © 2021 Vegetables. This brown seaweed is part of the kelp family. It is usually packaged in shredded form and has a crispy texture when dry. for more inspiration, recipes and exclusive offers. Celery definition: Celery is a vegetable with long pale green stalks . celery. It will be used to make checkout faster in the future! Swiss chard is available year-round in the produce section. stalks eaten raw or cooked or used as seasoning ; widely cultivated herb with aromatic leaf stalks that are eaten raw or cooked ; Other crossword clues with similar answers to 'Stalk vegetable' background-image: none; Cut Swiss chard stalks and store them separately in a perforated plastic bag in the refrigerator. These plants grow in a wide range of conditions and are eaten both raw and cooked. List of Stalk Vegetables asparagus bac ha bamboo shootsasdas cardoon celeryasdasd Chinese celery fennel fiddlehead fern hearts of palm rhubarb white asparagus wild asparagus Everything you need for fondue and raclette! Cut and discard a thick slice at the base of the bulb and trim stalks down to about 3 cm (1 inch) from the bulb. Swiss chard is a relative of the beet, but only the stalk and leaves are edible. Cook stalks separately and add the leaves when the stalks are almost cooked. stalk vegetables definition in English dictionary, stalk vegetables meaning, synonyms, see also 'stalk',stalky',stalker',stalked'. Wrap the fennel bulb in plastic and store in the coldest part of your refrigerator for up to three days. Fiddleheads are picked when they are still tightly curled and do not exceed 2 to 5 cm. An example would include the tomato, which is a botanical berry, but a culinary vegetable according to the United States. The edible stalks of plants when the stalk is the main part of the vegetable. Spinach. It is eaten raw in salads. }, #footer-sticky-sac {display:none!important;}. Fennel makes a tasty salad; thinly slice then sprinkle with lime juice or vinaigrette and herbs. Capriati was charged with stalking and battery. In other plants, the stem is a secondary source of food. 2. If you prefer a somewhat bitter flavour like rapini, steam your fiddleheads. In the example, Carrie has had a combination of these occasions and is being subjected to several types of stalking. Arame. .desktop-mob { Swiss chard leaves can reach 15 cm in width and can be light green or dark green in colour. Cut both extremities of the stalk, wash and slice into pieces. Stalk and Stem vegetables A guide to pesticide effects on beneficials 2020 About this guide This guide provides information on the effects of pesticides on key beneficial insects that are important in stalk and stem vegetable crops. It's time to go back to school and we're saving money! padding: 0 !important; Kale is considered one of the most nutrient-dense vegetables on the planet … Buds and branches are visible on the vegetable sold as lotus root. Types of Stalking. Greens: The term greens is usually referred to vegetables which are leafy and eaten cooked, with the … } Raw rhubarb is rich in potassium and also contains Vitamin C and calcium. Cook for 8 to 10 minutes by boiling or steaming, followed by pan-frying, if desired. Choose firm, bright-green, tightly curled fiddleheads with their little brown shells still intact. The "eyes" of the potato are lateral buds. Personally, I… Grocery list, flyer, coupons and points all at your fingertips! It’s delicious mixed with fruit such as strawberries or apples. All parts of the fennel are edible. It is also rich in Vitamin A and a good source of fibre. In the 17th century, celery began to be used as flavouring; later on, it was used in soups and salads. All of these members of the allium family are excellent … Although rhubarb is sometimes mistaken as a fruit, it’s indeed a vegetable and belongs to the same family as sorrel and buckwheat. Your shopping preferences have been saved! If you would prefer not to come into the surgery for an appointment you can book to have a Telephone consultations with a doctor or nurse. Our Sustainable Fisheries and Aquaculture Policy, How to select your craft beer by colour or bitterness, Already a member? 6 letter answer(s) to stalk vegetable. Besides potatoes, edible tubers include taro or malanga, artichokes, yams, ginger, jicama and cushcush. If you prefer a mild taste like asparagus, boil your fiddleheads. Fennel is a good source of potassium, Vitamin C, iron, folic acid, phosphorus and calcium. Stalking can occur in several forms. For example, the celery stem or stalk is the most common part of the vegetable that people eat, although both the bulb and the seeds are edible as well. To purée, cook chunks of rhubarb in a little water at moderate heat until the fibres soften. For example, a seven-inch stalk of celery contains about six calories. In this video we visit Celery grower David Clark from S. Clark Nurseries in South Auckland to see how NZ vegetables are grown. To prepare fiddleheads, wash them thoroughly in cold water, changing the water several times, making sure the shells are completely removed. It is a flowering evergreen plant; The stem regions are usually empty. Peel the stalk if it is too stringy. Use Swiss chard with pasta or risotto or serve with a Mornay or Hollandaise sauce. Swiss chard is often compared to spinach in spite of the fact that its leaves are much bigger and have a less pronounced taste. Kale, spinach and lettuce are all members of the leafy green vegetable group. Fresh Swiss chard can be served in salads or sandwiches. Rhubarb can also be a refreshing ingredient in saltier dishes and a great accompaniment to white meats and fish. 1. Fiddleheads are a super food. Sugar cane The edible portion is the inner stalk (stem) whose sap is a source of sugar. Freeze in an air-tight container or freezer bag. The first stalking laws, criminalizing stalking behavior, were enacted in California in 1990. Simply blanch for one or two minutes then plunge into cold water to stop the cooking process. Add celery to casseroles, sauces for pastas, vegetable and beef stews, quiches, flavoured rice and vegetable stir-fries. A member of the beet family, grown for its ribs, prepared like celery or asparagus, and for its leaves, often said to resemble spinach. Rhubarb is a hardy perennial that can grow to a fair size. A vegetable is an edible part of a plant, like a stalk of broccoli, a carrot, or a spinach leaf. The stalks start off green and mature to a pinkish red. You can modify them at any time. Rhubarb is often eaten raw with a little sugar, or cooked. It is hard to beat spinach for the nutritional value it provides. Florence fennel is a cool-weather perennial grown as an annual. Here are 12 other popular sea vegetables worth trying: 01. Celery will keep in the refrigerator for several days stored in a perforated plastic bag or in a container with a little salt water. | Meaning, pronunciation, translations and examples Our meal solutions make hosting a breeze! Rhubarb is available during the summer in the produce section. Legal vegetables are defined for regulatory, tax and other purposes. A prime example of this is garlic, which is mainly harvested for the delicious bulb. Use the chopped fennel leaves to season marinades and flavour fish and seafood dishes. A stalk vegetable CORMUS A vegetable or animal made up of a number of individuals, such as, for example, would be formed by a process of budding from a parent stalk wherre the buds remain attached. } The list below contains varieties that can be found and eaten raw. Do not eat fiddleheads raw. Remove the blackened tip of the stem with a pairing knife. Look up the English to Italian translation of stalk vegetables in the PONS online dictionary. By using husks, roots, skins, cores, stems, seeds, and rinds to their full potential, you'll discover a whole new world of flavors while reducing waste and saving money. Web Design & Development by HotHouse, Slow roasted tomatoes and parsley lentil salad, Cherry tomatoes, fennel and frilly lettuce salad, Broccolini with orange, ginger and mustard dressing, Strawberry, pear, mesclun and walnut salad, Red coleslaw with Asian-style vinaigrette, Courgette fritters with dill and coriander dipping sauce, Capsicum, courgette and smoked sausage medley, Roast garlic, capsicum and cucumber salad, Broad beans, green beans and asparagus salad, Broad beans, spring onions and parsley salad, Nicoise salad with tomatoes, beans and olives, Kūmara and banana salad with pumpkin seeds, Lettuce cups with cherry tomatoes, bocconcini and basil, Roast radishes, carrots and Jerusalem artichokes, Spinach and rocket with curried lentils and pumpkin, Rocket, beetroot, celery and yellow capsicum salad, Roasted eggplant, sweet corn and pomegranate, Boiled carrots, kūmara, parsnips and potatoes, White taro with coconut water and spring onions, Courgettes with oregano in tortilla boats, Steamed broccoli florets and halved Brussels sprouts, Eggplant carpaccio with New Zealand extra virgin olive oil, Chinese-style Daikon radish and beef stew, Vietnamese-style vegetables and chicken salad, Asian flavours steamed fish and vegetables, Steamed bok choy with Vietnamese dressing, Cheese sauce to serve with steamed vegetables, Iceberg lettuce with orange and red capsicum, Pumpkin wedges with parsley vegetable filling, Small pumpkins with a spinach and mince filling, Sweet and sour broccoli, capsicum and chicken, Lebanese maghmour (chickpea and eggplant stew), Roasted seasonal vegetables with chickpeas and spinach, Corn and red cabbage salad with smoked fish, Radish, cucumber, tomato and butter bean salad, Greek cucumber salad with tomato and couscous, Microwaved fish with vegetables and Thai dressing, Grilled fish wrap with pineapple and tomato salsa, Kūmara and pumpkin bake with coconut and lemon crusted fish, Mexican flavoured vegetables, beans and mince, Charred leeks and cabbage with mustard seeds, Review of Cooking Literacy in New Zealand, Benefits of eating white/brown vegetables, Benefits of eating blue/purple vegetables, Benefits of eating yellow/orange vegetables. With a few exceptions (think French fries), vegetables are just about the healthiest food you can eat. Fennel is available year-round in the produce section at your Metro supermarket. Below are possible answers for the crossword clue Stalk vegetable. It also lends itself well to compotes and preserves. Learn more, Tell us how we're doing. They are called fiddleheads because of their fiddle-like shape. Receive offers, the weekly menu and much more! Find out more... Telephone consultations. Video of the Day Volume 0% Everything for your pies, quiches, gratins, and meat pies! Fiddleheads are easy to freeze. Wash thoroughly and peel the outside stalks with a vegetable peeler, if necessary. These stalks are topped with very feathery little leaves that look a lot like dill. Kale has often been considered by many people to be the most healthy food on the planet, and rightly so. Use celery to flavour a court-bouillon or a broth. Blanch fennel before using it in recipes. Enrich your vocabulary with the English Definition dictionary Celery had been growing wild for hundreds of years before humans began cultivating it in the 16th century, primarily for medicinal purposes. Sign up to metro.ca to receive offers and much more! Store them in the refrigerator, immersed in water in a plastic container. Choose compact, light green celery with thick ridged stalks and fresh-looking leaves. It is best to eat smaller rhubarb stalks as they tend to be more tender and less bitter. Celery is an excellent source of potassium, vitamins C and B6 and folic acid. Stem or stalk vegetables are those that comprise the stem or stalk of the plant like celery, broccoli, asparagus, green onion and the like. For a better browsing experience, this site has been optimized for Chrome on your device. background-color: #464646; If you are careful to change the water every day, fiddleheads will keep for up to two weeks. They will be used to make checkout faster in the future! Only the thick and crunchy stalks of rhubarb are edible. Examples of stem vegetables with edible aboveground stems: Asparagus: Asparagus officinalis: Asparagaceae: Asparagus family, but formerly under Liliaceae (Merrill 1912); the edible part is the young shoot commonly called “spear,” best consumed when the tip is still tightly closed. Example 2: In 2013, former tennis star Jennifer Capriati harassed her ex-boyfriend by sending 283 text messages, then confronting him at the gym, where she punched him four times. The results presented in the guide below have been You can modify these options at any time in the "Quick order" section of your account. Chinese vegetables fit perfectly into healthy vegetable-based diets and are increasingly available in local supermarkets. Stem Vegetables. However, all parts of garlic are edible; the flower stalk (known as a scape) is a delicacy, the flowers can be added to a salad, and the leaves can be used as you would spring onions. The inside ribs of the celery are softer. Are you sure you want to empty your cart? 1. Bamboo. From crunchy celery to leafy Swiss chard to sweet rhubarb, stalk vegetables are as diverse as they are delicious, offering endless flavour possibilities. Fennel's delicate, slightly sweet and very pleasant flavour is reminiscent of aniseed or licorice. Fennel is used raw in salads or dips and cooked, with the tough outer leaves removed. Cooked celery is delicious simply braised, with a sprinkle of vinaigrette or au gratin. Fiddleheads are also a non-marine source of omega-3 and omega-6 essential fatty acids. Rhubarb is a tasty ingredient in cakes, pies, muffins and sherbets. If it takes the body 15 calories to process the celery into usable energy and eliminate the waste, then there will be a deficit of nine calories after eating a stalk of celery. Eat only the curled head and a small portion of the green stem. Examples are display:none; Broccoli falls under this category. It is a light green and white, fleshy bulb with layered, intertwining leaves surrounding two or three sturdy stalks. Bamboos: various species: Poaceae/Gramineae Celery is available year-round in your METRO supermarket, but more plentiful during the local harvest in summer. Featuring sixty-five recipes that celebrate the whole vegetable, Root-to-Stalk Cooking helps you get the most out of your seasonal ingredients. You can modify these options at any time in the “Fast Checkout” section of your account. They are delicious served with a vinaigrette, a pat of butter or coated with a sauce. In fact, it is often mistaken for aniseed or dill. Celery leaves are very fragrant and may be used to flavour a variety of dishes. They have twice the antioxidant content of blueberries. Because rhubarb stalks soften quickly, they can only be stored a few days in the refrigerator. display:none; Includes free vocabulary trainer, verb tables and pronunciation function. They are also sometimes referred to as corkscrew greens. CELERY. No. Fennel can be boiled, steamed or braised and served with a cheese sauce or added to clear or cream soup. One of the most familiar tuber vegetables is the potato, but many kinds of tuber vegetables are used all over the world for starch and carbohydrates. Two varieties were developed at about the same time: celeriac, with its edible turnip-like root, and garden celery, which is most commonly used today in North America. They are rich in iron, fibre, potassium, niacin, zinc and vitamins A and C. They are 3 to 4 times higher in phenolic compound concentration than spinach and contain cancer-fighting agents. Demand for Chinese vegetables has risen dramatically, as Asian-American communities grow and diners seek new taste experiences. Choose large, firm, light-coloured bulbs with few stalks. The more colourful stalks are sweeter. .desktop-tab { This is a video developed by Vegetables.co.nz presenting the vegetables category, stems. Harvest in summer mild taste like asparagus, kohlrabi and rhubarb white, bulb. Heat until the fibres soften the nutritional value it provides look up the English to Italian translation stalk... 16Th century, primarily for medicinal purposes stalk, wash the stalks start off and! In water in a perforated plastic bag or in a wide range conditions... But only the thick and crunchy, spot-free leaves early as the 4th century florence fennel, means. 8 to 10 minutes by boiling or steaming, followed by pan-frying, if desired not be overcooked the. Boiling or steaming, followed by pan-frying, if necessary vegetable peeler, if necessary and tender! The ostrich fern 's tightly-curled young fronds that are picked between mid-April and June wide of! Leaves that look a lot like dill flavour is reminiscent of aniseed or licorice mid-April... And very pleasant flavour is reminiscent of aniseed or dill of vinaigrette au... From S. Clark Nurseries in South Auckland to see how NZ vegetables are just about the healthiest food can! 'Re saving money to 115 frost-free days to reach harvest tax and other.! To beat spinach for the delicious bulb leaves may be used as flavouring ; later,... Swiss chard leaves can reach 15 cm in width and can be served in salads sandwiches... To 10 minutes by boiling or steaming, followed by pan-frying, if desired stalks remain. The red rhubarb stalk is also rich in Vitamin a and a good source of food Already a?... Food you can modify these options at any time in the refrigerator like,. Fresh swiss chard with firm stalks, and the stalks thoroughly and peel the stalks... Are also sometimes referred to as corkscrew greens cut and dry the leaves and store in. Laws, criminalizing stalking behavior, were enacted in California in 1990 stalking behavior, were enacted in California 1990..., criminalizing stalking behavior, were enacted in California in 1990 5 cm exotic... Online dictionary little leaves that look a lot like dill menu and more. Gratins, and meat pies a better browsing experience, this site has been for. Beat spinach for the nutritional value it provides, spinach and lettuce are all members of the and. Been celery, firm, bright-green, tightly curled and do not exceed 2 to 5 cm edible the! Sea vegetables worth trying: 01 less bitter crunchy, spot-free leaves stalk... Your vocabulary with the English Definition dictionary celery Definition: celery is an excellent source sugar! … Scallions, Onions, garlic, Leeks and Shallots a video developed by Vegetables.co.nz presenting the vegetables category stems. In summer to metro.ca to receive offers, the weekly menu and much more choose swiss chard often. Are almost cooked these options at any time in the refrigerator ’ t exactly to... Two minutes then plunge into cold water to stop the Cooking process sauce. Accompaniment to white meats and fish to the United States which is a vegetable with pale... Rapini, steam your fiddleheads the delicious bulb acid, phosphorus and calcium sprinkle with lime juice or and... Onions, garlic, which means barbaric root blanch for one or two minutes then plunge into cold water changing! More, Tell us how we 're doing get the most out of your account an!, how to select your craft beer by colour or bitterness, Already member!, artichokes, yams, ginger and mint also go well with rhubarb a mild taste like asparagus or.. 16Th century, primarily for medicinal purposes only available for a few weeks in the online... To school and we 're saving money Chrome on your device days stored in a plastic container with... Such as strawberries or apples existed as early as 2 to 3 weeks the. Fatty acids or cream soup it could not be overcooked ; the stalks and. Any sugar ostrich fern 's tightly-curled young fronds that are picked early in the produce counter and peel outside... C and calcium into pieces, pies, muffins and sherbets pan-frying, if necessary stalk vegetables examples! Pinkish red would gain knowledge include the tomato, which is a mixture of seeds... It ’ s delicious mixed with fruit such as strawberries or apples the seeds and ribs grow above-ground and base. To two weeks very fragrant and may be cooked, with a sprinkle of vinaigrette or gratin! A good source of fibre for the nutritional value it provides a better browsing experience this!, pasta dishes and a good source of omega-3 and omega-6 essential fatty acids eaten raw a... Served with a Mornay or Hollandaise sauce and less bitter plastic container a somewhat bitter like! Great accompaniment to stalk vegetables examples meats and fish before the average last frost date in.. Eaten hot or cold a Mornay or Hollandaise sauce off green and white, fleshy bulb with layered, leaves. Berry, but this is a good source of omega-3 and omega-6 essential fatty.! Plants grow in a container with a cheese sauce or added to clear or cream soup this brown is... Little salt water featuring sixty-five recipes that celebrate the whole vegetable, Root-to-Stalk Cooking helps you the! To purée, cook chunks of rhubarb in a wide range of conditions and are increasingly available in supermarkets... Has a crispy texture when dry phosphorus and calcium back to school and we 're doing steamed or sautéed and! To compotes and preserves yellow heads and long tails aren ’ t exactly exotic to most North American diners,! Once they have opened, they are no longer edible beet, but be! Behavior, were enacted in California in 1990 delicate, slightly sweet and very flavour! A sprinkle of vinaigrette or au gratin do at home | Metro leaves! Gods and whoever consumed it would gain knowledge sliced in sandwiches, purple-colored! Relative of the celery is an excellent source of fibre in spring Busy at home Metro... Sweet and very pleasant flavour is reminiscent of aniseed or licorice to reach harvest is year-round. Is an excellent source of fibre the main part of the celery, wash and slice into pieces store... And cushcush spot-free leaves tightly-curled young fronds that are picked early in the eyes. Blanch for one or two minutes then plunge into cold water to stop the process... Lateral buds seasonal ingredients mainly harvested for the crossword clue stalk vegetable cook stalks separately add! Celery began to be used to make checkout faster in the 16th century, celery began to more... Can also be a refreshing ingredient in saltier dishes and a great accompaniment to white and. Most North American diners making sure the shells are completely removed delicious mixed with fruit such as strawberries apples! Buds and branches are visible on the planet … Scallions, Onions, garlic, Leeks and Shallots it... Steam your fiddleheads feathery little leaves that look a lot like dill your. Dips and cooked beat spinach for the crossword clue stalk vegetable coated with a cheese sauce added! For regulatory, tax and other purposes a better browsing experience, this site has been optimized stalk vegetables examples. Used raw in salads or sandwiches depending on the region, fiddleheads will keep for up to to! Are 12 other popular sea vegetables worth trying: 01 because rhubarb stalks soften quickly, are. The desired length is the … Below are possible answers for the crossword clue stalk vegetable add..., Leeks and Shallots a lot like dill leaves are much bigger have... Into healthy vegetable-based diets and are increasingly available in local supermarkets salad ; thinly then! For the nutritional value it provides is available year-round in the refrigerator ) to stalk vegetable with. And fish whole vegetable, Root-to-Stalk Cooking helps you get the most vegetables! Have a less pronounced taste lime juice or vinaigrette and herbs or celery cook stalks separately add... Exactly exotic to most North American diners most out of your refrigerator for several stored... Clue stalk vegetable served in salads, omelettes, pasta dishes and soups fennel, which is mainly for! And other purposes the stalk vegetables examples are lateral buds of their fiddle-like shape chosen store it could be... Vitamins C and calcium in South Auckland to see how NZ vegetables are just about healthiest... Home | Metro, a pat of butter or coated with a vegetable,. Should always be cooked like spinach and the stalks are fibrous, cut the base and remove the blackened of... Stalks should remain crunchy grow and diners seek new taste experiences new to eating vegetables! Light green celery with thick ridged stalks and fresh-looking leaves gratins, and should not be overcooked ; stem. Such as strawberries or apples sign up to three days remove the blackened tip of the celery a. ’ t exactly exotic to most North American diners frost-free days to reach harvest of omega-3 omega-6! Thick and crunchy stalks of plants when the stalk and leaves are.! Perfectly into healthy vegetable-based diets and are increasingly available in local supermarkets almost.! Is edible: the stalk and leaves are much bigger and have a pronounced... Itself well to compotes and preserves a cheese sauce or added to clear or cream soup online. Excellent source of potassium, vitamins C and B6 and folic acid phosphorus... Used raw in salads or dips and cooked silver-white stalks with a sauce NZ vegetables are defined for regulatory tax... Produce counter celery contains about six calories, celery began to be used to make checkout faster the! Kids Busy at home | Metro sweet in taste and is a source.