Pre-heat your oven to 220ºC and chop the potatoes into cubes. As with many of our recipes, you could cut (excuse the pun) your prep time down by investing in a great knife. Love a little mint yoghurt for adding to the top? Now, let’s be honest. An optional extra is to sprinkle over some fresh coriander before serving. The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. Stir and cook for 2 minutes before adding the sweet potatoes and vegetable stock. Place the stock in a large saucepan and add the sweet potatoes and onions. Cook for a further 5-7 minutes until piping hot. My Skinny Chicken Tikka Masala recipe and this Slimming World Palak Paneer. This Saag Aloo recipe is suitable for dairy free, vegetarian and vegan diets. Find out more. Learning to extend my curry repertoire is on my list of 40 things to do before I’m 40… But in the meantime, here’s this old favourite. Put the potatoes into the middle of the hot oven for around 20 minutes, until the tops have coloured and look crispy. Dairy free, gluten free and vegan. https://www.slimmingworld.co.uk/recipes/spicy-spinach-and-potato-curry.aspx Spritz a little Frylight into a non stick frying pan and cook diced onion until softened. The spinach was a last minute addition, as I had some that needed using up, and it’s a perfect way to add some speed to a dish like this Beef and Potato Curry. Pour the curry blend into the slow cooker, then add the chickpeas and chopped sweet potato. Place the stock in a large saucepan and add the sweet potatoes and onions. Saag Aloo is one of our favourite side dishes to enjoy with a curry. Use a container or bag that is suitable for freezing. prep time: 20 mins cook time: 30 mins total time: 50 mins Jul 14, 2015 - Slimming World's chicken and potato curry recipe is so delicious and simple to make, it's the perfect Saturday night alternative to a takeaway I also served it with basmati rice, fresh coriander, and my homemade mango chutney! 800g Skinless and boneless chicken breasts or thighs, cut into bite-sized pieces Put the roughly chopped onion, ginger, garlic, spices, chopped tomatoes, tomato purée, stock cube and 400ml boiling water in a large saucepan over a high heat. You can keep leftovers of Saag Aloo in the fridge for approximately 3 days or so. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Slimming World is the most advanced slimming organisation in the UK, promoting healthy, nutritious and balanced food for weight loss. Add the onion, garlic, ginger, cumin, coriander, turmeric and chilli powder with about 60ml (4 tablespoons) of the stock to prevent any sticking and cook for approx 30 seconds until paste like. 800g Skinless and boneless chicken breasts or thighs, cut into bite-sized pieces It does use a few different spices, and if you are anything like us then you may have an overstuffed spice rack with most of the ingredients in it already. Once you’ve put it out, ideally you should eat it within 4 hours. This recipe can be frozen, but please remember to do the following; Don’t forget to add a label with what it is, and on what date you put it in the freezer! After 5 minutes, add the spinach, red chilli and passata and cook over a medium heat for 10 minutes or until the sweet potatoes … Course Main Course Cuisine Indian, vegan Keyword curry Prep Time 10 minutes. (your email address will not be published). Obviously, if your goal is to lose weight then you might want to adjust these slightly! Make sure to flip them halfway so that they’re evenly crisp. What’s that you say? This simple curry is naturally sweet thanks to the potatoes and coconut milk and mild enough for even young children to to enjoy. Traditional Saag Aloo is a spinach and potato Punjabi dish that is popular in takeaways all across the UK. Drain the potatoes, add the chopped onion and sprinkle over the garam masala, onion granules, garlic granules, ginger, chilli powder, coriander, cumin and lime juice. If the paste … Sweet potato, spinach and bean curry 4 sweet potatoes (peeled and cut into chunks) 1 large onion (peeled and chopped) 2 cloves garlic (crushed) 2 tsp grated fresh ginger (I use frozen) 2 tbsp curry powder 2 pints veg stock (from a cube is fine) 1 can mixed beans (canned in water and drained) 1 tin chopped tomatoes There’s no store-bought curry paste in this chickpea curry recipe and you won’t miss it either. Ingredients Low-calorie cooking spray 2 tsp cumin seeds 1 tbsp black mustard seeds 4 tsp ground coriander 2 tsp turmeric ½ tsp cayenne pepper 4 large garlic cloves, crushed 1 medium-hot red chilli, deseeded and finely chopped 2 x 400g cans chopped tomatoes 2 x 400g cans … This slimming friendly, oven baked version is perfect if you’re counting calories or following a plan like Weight Watchers. They should be almost cooked through but still firm. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. You need to count 5 Points per portion of this Saag Aloo recipe if you’re on WW Blue. If you are short of time keep a pack of pre-chopped onions and garlic in your fre… Once hot, add the cumin seeds and fry for a minute, or until aromatic. Method. Method. Cover, reduce the heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through and tender. You may find it has a little extra moisture ???? Place the potatoes in a pan with water and parboil. I was wondering what you would serve this Saag Aloo with. allrecipes.co.uk/recipe/25768/minced-lamb-and-spinach-curry.aspx Heat 2 tablespoons oil and add the onion, curry paste and the potato. You need to count 5 Points per portion of this Saag Aloo recipe if you’re on WW Green. Saag Aloo is one of our favourite curry side dishes, and this slimming-friendly oven baked version is perfect if you’re counting calories or following a plan like Weight Watchers. Add crushed garlic cloves, Chilli, Ginger, Coriander, Cumin, Garam Masala, Tomato Puree, Salt and Yogurt to the pan and heat for a few minutes until a paste is formed. This Saag Aloo is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. slimming world - syn free on a green day - vegetarian cauliflower,chickpea and spinach curry [smilie=smileybounce.gif] ingredients 8-) 1 large onion finely chopped 2 cloves garlic grated/finely chopped 1 med cauliflower broken into florets 1 can chickpeas drained 1/2 bag spinach handful red lentils 1 heaped teaspoon curry powder (your prference) Bring to a simmer then reduce the heat to low, cover and cook gently for 25 minutes. Bring to the boil, reduce the heat, cover and gently cook for 4-5 minutes. Cozy, satisfying and easy, this slow cooker sweet potato spinach curry is a simple weeknight dinner! Thanks. Flip the potatoes over and bake for a further 15 – 20 minutes. Chickpea, sweet potato and spinach curry - this healthy vegan curry is quick and easy to make, tastes delicious and makes for a very hearty meat-free meal. 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