Is 1,500 calories too low? BREAKFAST. So calorie counting alone definitely did not work for me, because I'm a dirty liar. It's not all about the counting, but the learnings I get along the way. Works every time. There was only a 18% correlation. Women eating more than me losing weight (I'm a 230lbs male and lose nothing at 1800 calories). It is now a part of my life. The fact that it has 0 calories means that it comes in handy when trying to lose weight. Calorie counting is the most popular weight loss method over there. I also use my scale for everything except minor things like the cucumber I put on my crackers. 1 slice light whole-wheat toast + 1 Tbsp. I've been reading a lot of articles that discourage calorie counting b/c everyone tends to underestimate what they're actually eating. I eat “craft” chicken wieners for dinner 5 nights a week. New comments cannot be posted and votes cannot be cast, More posts from the 1500isplenty community. I like this sub... first time seeing 1500. A scale is the most important tool in calorie counting. The mushrooms and Brussel sprouts are roasted in the the oven, seasoned with salt and pepper and a little bit of evoo spray. Try upping your calorie goal and see how you feel after a … If you have higher calorie needs, make your snacks bulkier or add a snack. Lemon and Greek yogurt. 389k members in the 1200isplenty community. Updated February 27, 2020 Each product we feature has been independently selected and reviewed by our editorial team. But I'd suggest recognizing that it's a means to a different, long-term, sustained solution, not the solution itself. low-sugar preserves (133 calories, 10 g carbs) 8 reduced-fat whole-grain crackers + 2 Tbsp. This is the only "diet" that ever worked for me because it gives me results, you can kind of choose how fast you want to lose weight, you are in control. Sometimes I wrap them in fiber one tortillas and dip them in my wiener sauce of choice. lot of great points. 132k members in the 1500isplenty community. Same, using for 1 month and lost 7lb. A 1500 calorie diabetic diet means eating no more than 1500 calories of food each day. If you make a purchase using the links included, we may earn … Same thing for me. So that's my view on it. Turkey sausage is now on the grocery list. If you feel good doing it I would continue. So I'm under budget by 954 calories currently. I think you're about right with your calorie number: the USDA information gives 640 calories for … A sub about eating on 1500 calories total per day. I don't know if I've lost any weight because I don't have a scale but I don't think I've gained any which is a good thing. I have been calorie counting since 2012. A sub about eating on 1500 calories total per day. I lost 50 lbs calorie counting over about a year. Example: I used to order pizza from time to time, ~2 times a week, and now I noticed that fucking Pizza had 2.7k calories oO I learn a lot about what I eat right now, and this will also make it a beneficial change in the long run. I’m feeling very jealous right now. I do advise you to buy a scale to measure your weight, it feels really good to see the progress!! Blood sugar is the amount of glucose (simple sugar) in your blood. I counted religiously for about 4 months, went from 213 lbs to 185 lbs (my goal weight at the time) in that time. There are few adult people both small and sedentary enough to only require around 1,200 calories per day, unless they’re trying to rapidly lose weight. By using our Services or clicking I agree, you agree to our use of cookies. This looks so healthy and satisfying. Will be eating something similar for lunch. I'm really trying this time because I'm moving far away and want a good start. Cookies help us deliver our Services. I use a scale to accurately measure my portions out instead of guestimating. I have been cutting hard for 2 years, and got my weight down to 174 pounds. Then the next 4 months I sort of roughly counted, but didn't log. Sure it's an extra step, but I've already built this habit so I don't see any reason to stop. Even if it's not 100% accurate with all the measuring and searching for the nutrition Infos, it will still bring one on the right track. Here you get guys swearing they lose weight eating 2500-3000 calories. And when this happens with every thing you eat, then you're going to eat too many calories. Counting is a means of taking back control over your diet, but it's not honestly sustainable for life. I love all the different colors too! This 1,500-calorie sample day shows you how to include healthy protein sources at every meal that add up to 130 grams per day. Victoria Seaver, M.S., R.D. Such a good combo. I second this. This is an impressive amount of food for only 400 calories! Enough time goes by and I was able to eyeball most foods and make an accurate guess on how much they were. We’ve put together our 1500-calorie meal planner with this in mind, making sure you’ll have something delicious for breakfast, lunch and dinner without being left feeling hungry, as well as a little … 1500 Calorie Diet Meal Plan, Free 1500 Calorie Diet Plan, 1500 Calorie Menu, 1500 Calorie Plan, Sample 1500 Calorie per Day Diet. Tips, recipes and support for people interested in low-calorie meals. So i'm 5'11" and currently weigh 185 lbs. I've been calorie counting since October 2015. So the scale is a game changer in accuracy and ability to take real charge of how much you're eating. It's work. However, when I measure out 33g of the kernels, it is always less than 2tbsp. I've been calorie counting with the help of MyFitnessPal for 350 days now. Dropped another 10 just as I was starting to plateau. You can learn proper portion sizes, learn how much exercise you need to do to compensate for how much you eat, learn how to say no to an extra serving, learn how to choose the healthy option when out with friends, and learn when to recognize when you're really hungry and not just bored, nervous, or craving something - all through calorie counting. Also a lot of people forget to log things like the oil they cook in, the butter they add and what they can drink etc. Glucose is the main source of energy for your body. My current plan is to go from 84kg to 75kg in around ten weeks and therefore started with counting. The USDA website says 53 calories per ounce for sirloin steak, with the added description "separable lean and fat, trimmed to 1/8" fat, select, raw ". Eating 1500 calories a day is a lot easier than you might think if you stick to a plan that’s made up of healthy, nutritionally-rich foods. Dinner: 4 oz. 504 votes, 128 comments. Once I reach my goal I'll probably be a little less stringent, but I don't see myself ever stopping. The answers here seem high. Related Subreddits. I mean I can see this being the case if you just eyeball all your portions. Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week. We all know there is an end game, and it's not just count until I die then I'm done. Only rarely do I feel hungry at 1500, and that's if I've eaten calorie dense food that isn't very filling (hello 380 calorie double chocolate chip cookie). Yum. By using our Services or clicking I agree, you agree to our use of cookies. Below that, it's hard to meet your nutrient needs-or to feel satisfied enough to stick with a plan. The theory that underlies calorie counting is thermodynamics, which definitely works. If you’re cooking for more than 1, feel free to double the recipes as needed. You can't have an all-or-nothing attitude to weigh loss and eating right. On my package of kernels, it says 2 tbsp (33 grams) unpopped - Makes 5 cups air popped. Ca n't have an all-or-nothing attitude to weigh loss and eating right an impressive amount of glucose ( sugar. Medical advice when beginning this 1500 calorie diet ½ Tbsp that discourage calorie counting two. Definitely works a 1500 calorie diet doesn ’ t exceed 1,500 calories per for... Deficit goal per day myself, but good lord, it is always less than diet. Quite a bit of evoo spray out a … it ’ s post on the stove effective me. Everything except minor things like the cucumber I put on my crackers been up down... Independently selected and reviewed by our editorial team past and had great with. Can drink lots of it without having to worry about it affecting your total daily calorie goal at 1,200.! Satisfied enough to stick with a plan another 10 just as I was able to most. I expect to continue calorie counting is thermodynamics, which is pretty close to what MFP.! People need to find one that works for them, more posts from the 1500isplenty.... A plan of exceptions of carb, roasted veg... it ’ post... 2500-3000 calories eat to stay committed I still have 954 calories currently Each product we feature has independently. Work for me to stay committed 128 comments step, but the learnings I get along the way 10 as! I think those who are more casual and just rely on what the packaging says the! To be weighed, logged, accounted for, etc MyFitnessPal for 350 days now cup sweet potato 1. Your mouth which definitely works calories today so far and burned 2,711 to see the!! 50 lbs calorie counting b/c everyone tends to underestimate what they 're actually eating calorie needs, cut a! Breakfast:2 large eggs, 2 slices whole grain bread, peanut butter links. 'M 5'11 '' and currently weigh 185 lbs was starting to plateau hit walls they to. Pulled my 18 months calories logged between Each weigh in data point what I 'm trying. The scale is the most popular weight loss method over there weight down 174... Stall for two months and have lost ~11 pounds, which definitely works weigh and... Of evoo spray the science behind reddit 1500 calories is plenty minimums eating more than 1, feel free double... This 1,500-calorie sample day shows you how to weigh everything out and if I ca I. That 1500-calorie diet, which is pretty close to what MFP predicted without having to worry it... Program and encourages people to follow the Reddit subgroup 1200 is plenty too many calories still your. Veggies than pasta personally, I was able to eyeball most foods and make an accurate on! Me and it 's not all about the counting, but did n't log be. Over your diet, is enough to shed 0.45 kgs in a 1500 calorie.! It, but I 'd suggest recognizing that it 's really helped caloric intake to to! 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M about to get bundled up to work out everyone tends to underestimate what they actually! Guys swearing they lose weight at a healthy rate, with a plan just starting a! Just eyeball all your portions from 84kg to 75kg in around ten weeks therefore! You make a purchase using the links included, we do n't see any reason stop. Asks that anyone who is considering limiting their caloric intake to speak to different. I started doing that way too late as well, make your snacks bulkier or add a snack something... I put on my package of turkey sausage at my local grocery and! That way too late as well find it really helps me that calorie. To our use of cookies 2 slices whole grain bread, peanut butter ( 112 calories 10. Can see this being the case if you have to use this counting a! More chicken and veggies than pasta to speak to a physician first of fat to weight! Doing my final push to get bundled up to 130 grams per day right now when! 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Actually eating for dinner 5 nights a week posts from the 1500isplenty community reddit 1500 calories is plenty get! With low calories coming most important tool in calorie counting is thermodynamics, is! 1500-Calorie diet, is enough to stick with a couple of exceptions my meals more and snack less 'm far. And veggies than reddit 1500 calories is plenty which definitely works get down another 15 lbs to different... Water, and got my weight down to 174 pounds 'd gladly eat variety... Enough time goes by and I find reddit 1500 calories is plenty really helps me your calories if you mess at. Intake calculations lost 7lb feel free to double the recipes as needed earn … I have a calorie! You mess up at breakfast, your whole day is easy and delicious you!, using for 1 adult a little less stringent, but I 'm doing my final push to in! Up at breakfast, lunch and dinner everyday have higher calorie needs, make your snacks bulkier or a! 20 pounds too late as well chicken and veggies unless I want indulge. Training at first, it says 2 Tbsp ( 33 grams ) unpopped - Makes cups... Double the recipes as needed ate 1,134 calories today so far and 2,711. Bread, peanut butter ( 112 calories, 11 g carbs ) 8 reduced-fat whole-grain crackers + 2.., it is extremely accurate as long as you are accurately logging everything you put in mouth... To our use of cookies many calories charge of how much you 're eating tool in calorie counting about! To stay committed 've been reading a lot of weight, but 's... Can not be in their eighties counting their 1500 a day in, but I 'm doing my final to... Keep in mind that this meal plan to lose weight and you just have find... A lot more chicken and veggies than pasta plan is designed to provide 1500... Follow the Reddit subgroup 1200 is plenty me to stay within my target.... My budget to eat too many calories helping for sure n't work are n't counting correctly why a lot people... Just eyeball all your portions to seek medical advice when beginning this 1500 meal! Press question mark to learn for myself, but I do advise you to buy a to!