Use goat cheese instead of Parmesan cheese. Finding delicious meals that your whole family love is easier than ever before. Asparagus has many beneficial properties for health and more than half of its carbohydrates are dietary fibre. How to make Keto Crustless Asparagus and Bacon Quiche: Preheat the oven to 350 degrees. bacon (25ish strips) pepper, to taste; Instructions Preheat oven to 400ºF. Cook until desired crispiness and set aside. How to Roast Asparagus Trim the ‘woody’ ends off of your asparagus… Enjoy! Yes, asparagus is keto … Saute the asparagus in approx. We’ll start by sautéing the bacon in a cast iron skillet (10-11 inches) or oven proof skillet. Add salt to taste. This asparagus recipe makes for a great snack, or side dish. Bacon Wrapped Asparagus: Salty, crunchy, and totally satisfying, this bacon wrapped asparagus is baked to perfection in the oven. Wrap each asparagus bundle tightly with 1 piece of bacon, overlapping slightly as you wrap and tucking the ends under the bacon so it holds securely. Ingredients lb. Wrap a piece of bacon around each asparagus. Start by placing the asparagus on a large plate or platter. Bacon Wrapped Asparagus is a low-carb, keto, and healthy side dish recipe that is great for weeknight dinners! How to Make Bacon Wrapped Asparagus. Your daily value may be higher or lower depending on your calorie needs. Send me the ebook! Bacon Wrapped Asparagus is a perfect keto appetizer for holiday entertaining! If you loved this grilled bacon wrapped asparagus as much as we do, then you will love these other keto recipes! We respect your privacy. When the asparagus slices are tender, squeeze in the juice from 1 lemon (taste after squeezing in 1/2 a lemon to make sure how much more lemon juice you like). Mini foods are so appealing to look at and these frittatas are no different. I give all of my tips for prepping ahead of time for a party appetizer, getting crispy bacon without having mushy asparagus, and making this with turkey bacon. Toss the asparagus with oil and salt. Bacon and asparagus are both very keto friendly. This mouth-watering keto Asparagus and Bacon Frittata recipe is perfect paired with avocado for a delicious keto diet breakfast. Sprinkle with red pepper flakes just before serving. * Percent Daily Values are based on a 2,000 calorie diet. Finally, bake for 20 minutes, turning each asparagus half way through the cooking time. Wow, this recipe definitely makes it easier to get my vitamins in Thanks for making asparagus delicious! Keto Egg Roll in a Bowl. How to make Keto Crustless Asparagus and Bacon Quiche: Preheat the oven to 350 degrees. Finding delicious meals that your whole family love is easier than ever before. TOTAL TIME: 35 mins Drizzle with olive oil and sprinkle with garlic powder. www.tryketowith.me/2017/12/29/keto-three-cheese-bacon-asparagus Cook it until crisp, but not too brown. Required fields are marked *. You can make these in two different ways; via the oven which is usually the easiest or on the barbecue if desired. Keto Roasted Asparagus. This recipe is so delicious you will want to upgrade it from side dish to the main dish! It is quick and easy to make, low carb, and the perfect keto diet snack. I often make keto bacon wrapped asparagus as a side dish, and adding a Swerve Brown “sugar” glaze makes these over-the-top delicious. How to Make Bacon Wrapped Asparagus. Keto One-Skillet Balsamic-Glazed Sautéed Asparagus with Bacon is the perfect side dish for just about anything from chicken to steak to fish! These Keto Brown Sugar Bacon Wrapped Asparagus baked in the oven or cooked in the air fryer are perfect for weeknight dinners. I’ve shared lots of holiday recipe ideas as well – most of which are ready in under an hour! Is Asparagus Keto? Cook Time 30 minutes. I give all of my tips for prepping ahead of time for a party appetizer, getting crispy bacon without having mushy asparagus, and making this with turkey bacon. But to be honest, I can eat 4 of these bacon wrapped asparagus bundles and call it dinner! Bacon Wrapped Asparagus – Keto Friendly Preparing Bacon Wrapped Asparagus Bundles. It is the perfect appetizer or … Melted butter can be used instead of the oil . Place on a baking tray and bake for 15 minutes. For those on a keto diet, however, they are a delicacy that is simple to prepare. Place the asparagus on the wire rack. Place on a baking sheet or baking rack (recommended). How To Make A Great Keto Aspargus Side Dish Chop the bacon and fry it in the skillet. The crisp saltiness of the bacon and seasoning pairs amazingly with the mild flavor and soft texture of the asparagus and makes a great side, but I have been known to enjoy a whole tray as a meal! Keto Bacon Asparagus Mini Frittatas. It is quick and easy to make, low carb, and the perfect keto diet snack. Bacon-Wrapped Asparagus can be enjoyed as an appetizer for a party, side dish or dinner. It is very simple and easy to make the bacon wrapped asparagus in the oven. When it comes to a fantastic vegetable side, I can neverContinue Reading Bacon Wrapped Asparagus is a low-carb, keto, and healthy side dish recipe that is great for weeknight dinners! For those on a keto diet, however, they are a delicacy that is simple to prepare. Science / Nutrition / Therapeutics / Performance, Keto BBQ Bacon Chicken Skewers with Cauli-faux-tato Salad, Low Carb Fries (Rutabaga Keto French Fries). This easy Asparagus Chicken Bake with Bacon is a low-carb and high protein weeknight dinner. Cook Time 30 minutes. Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! When cooking asparagus, I like to take a wire cooling rack and put it over the top of a sheet pan. Preheat oven to 400 F. Fill a large pot with water. Add in the bacon bits and saute for 2-3 minutes more. We look forward to fresh spring vegetables all winter, and asparagus is high up on our list of favorites. Place half of the asparagus in an 8x8 baking dish. You really want to stay away from thick cut or center-cut bacon for this recipe. The key to making delicious crispy bacon wrapped asparagus is making sure the bacon isn’t wrapped too thickly. To make your own bacon-wrapped asparagus, follow these steps: Preheat the oven. Pat dry. Bacon wrapped asparagus is a great side dish whether you’ve chosen to eat low carb or not. Wrap a piece of bacon around each asparagus. Reserve 1 tbsp of the rendered bacon fat and toss in diced asparagus … Day 7 lunch is probably one of the simplest meals to prepare with as little as 5 minutes preparation time and approximately 20 minutes of cooking time. Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Sweet, salty, crunchy, and even an earthy taste from the asparagus, you’ll taste buds will say wow! Brush the butter mixture over the tops of the bacon, and season with black pepper. https://kaseytrenum.com/cheesy-asparagus-casserole-keto-recipe Low-carb chicken bake. Attachment The cleanup is minimal! Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. Asparagus and Bacon Frittata. Finally, bake for 20 minutes, turning each asparagus half way through the cooking time. Preheat the oven to 400 degrees Fahrenheit. Mince the garlic and add it to the bacon for the last minute of cooking. Toss the asparagus in the bacon fat, garlic and bacon. Bacon-wrapped asparagus pairs perfectly with a nice, juicy steak, and when said steak is topped with my signature garlic cilantro butter, you truly have a match made in heaven. www.tryketowith.me/2017/12/29/keto-three-cheese-bacon-asparagus Instructions. Perfectly caramelized oven baked garlic roasted keto asparagus is one of the best low carb side dishes or healthy snacks you can have! https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup (Use unsalted - that way you can control the salt levels!) Subscribe and Get My Best Comfort Food Recipes! 4 Bake for 8 - 10 minutes, or until bacon is golden and crispy. Your email address will not be published. If you can wrap bacon around asparagus and you can place them in an oven, then you are good to go! Bake for 10-15 minutes more, until the bacon is almost … 4 Bake for 8 - 10 minutes , or until bacon is golden and crispy. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. This recipe is somewhere between an omelette and a frittata. Saute the asparagus in approx. Servings 8 servings. This easy Asparagus Chicken Bake with Bacon is a low-carb and high protein weeknight dinner. While the bacon is cooking, trim and wash the asparagus. You can find more sides recipes here. Keto Asparagus, Egg, and Bacon Salad: Calories: Fats(g) Carbs(g) Fiber(g) Net carbs(g) Protein(g) 16 ounces asparagus spears: 91: 0.5: 17.6: 9.5: 8.1: 10: 3 ounces bacon: 453: 39.7: 0: 0: 0: 22.7: 2 large hard-boiled eggs: 155: 10.6: 1.1: 0: 1.1: 12.6: 2 tablespoons avocado oil: 241: 27.3: 0: 0: 0: 0: 2 tablespoons red wine vinegar: 6: 0: 0.1: 0: 0.1: 0: 1 tablespoon dijon mustard: 9: 0.5: 0.9: 0.6: 0.3: 0.6: 1 … Sweet, salty, crunchy, and even an earthy taste from the asparagus, you’ll taste buds will say wow! Wrap each slice of bacon tightly around each asparagus spear. Pat dry. This recipe takes less than 30 minutes to make. Repeat the process until bacon and asparagus are gone This recipe is a perfect match for paleo, low-carb, gluten-free, and keto dieters. Bacon wrapped asparagus has always been a delicious keto-friendly side dish, but Taffiny Elrod from Keto Cooking School elevates it to something extra special with this sugar free maple dijon sauce. https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup Keto Bacon Wrapped Asparagus Instructions. Cheesy Keto Breadsticks Total Carbs: 6g - Sugar Alcohol: 4g - Fiber: 1g = Net Carbs: 1g, How To: Get Started On The Ketogenic Diet, Keto “Mac” and Cheese With Four Cheeses and Cauliflower. X. Low-carb chicken bake. Add salt to taste. The key to making delicious crispy bacon wrapped asparagus is making sure the bacon isn’t wrapped too thickly. asparagus (25ish spears) 1.5 lbs. Unsubscribe at anytime. Keto Asparagus Wrapped in Bacon. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Keto Bacon Wrapped Asparagus Instructions. This easy, fast, and delicious recipe is low carb, gluten-free, and keto … Drain spears, rinse in cold water and set aside. See below for tips. https://www.dietdoctor.com/recipes/asparagus-egg-and-bacon-salad Add in the bacon bits and saute for 2-3 minutes more. Only 5 ingredients and 30 minutes of cooking time. Day 7 lunch is probably one of the simplest meals to prepare with as little as 5 minutes preparation time and approximately 20 minutes of cooking time. So keep reading to learn how to make this easy side dish, that everyone loves! Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Low Carb Cheesy Bacon Bites. Course Dinner, Side Dish Cuisine American Keyword easy, keto, low-carb, side dish, vegetable Prep Time 10 minutes. Ingredients: asparagus, bacon, onions, eggs, coconut milk, salt, pepper. Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. We’ll start by sautéing the bacon in a cast iron skillet (10-11 inches) or oven proof skillet. Prepare the asparagus and cut off the bottom inch of … These Keto Brown Sugar Bacon Wrapped Asparagus baked in the oven or cooked in the air fryer are perfect for weeknight dinners. More Keto Recipes. Use tongs to turn over. Asparagus is very low carb, 100% keto-friendly and there are so many ways to roast it in the oven. Use tongs to turn the pieces around and back for another 10-15 minutes until the bacon starts to get crispy. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. Asparagus is a great low carb veggie option to include in your ketogenic diet due to its great health benefits. Bacon wrapped asparagus is a great side dish whether you’ve chosen to eat low carb or not. Nobody can resist grilled asparagus and juicy bacon with a pinch of parmesan cheese! Brush the butter mixture over the tops of the bacon, and season with black pepper. This Keto Roasted Asparagus recipe makes 2 … If you loved this grilled bacon wrapped asparagus as much as we do, then you will love these other keto recipes! This recipe is so delicious you will want to upgrade it from side dish to the main dish! Your email address will not be published. Can’t beat that! Bacon can almost instantly turn anything from good to great and asparagus is no exception. 59 shares. In fact, two of these has only 1 net carb. Next, in a small pot heat the Swerve, butter, and cayenne (if using) over high heat. If you can wrap bacon around asparagus and you can place them in an oven, then you are good to go! This Keto Roasted Asparagus recipe makes 2 … 2 tablespoons of olive oil. Bacon Asparagus Frittata Recipe - The Girl Who Ate Everything Bake at 425 for 15 minutes, flip and bake for an additional ten minutes. Bake for 8 - 10 minutes , or until bacon is golden and crispy. This easy bacon-wrapped asparagus oven recipe is the best side dish or party dish for any occasion! How to Make Bacon-Wrapped Asparagus. If you notice the … Only 5 ingredients and 30 minutes of cooking time. The cleanup is minimal! … This helps keep both the bacon and asparagus crispy instead of soggy. For larger pieces of asparagus I used a full slice of bacon and for smaller pieces, I cut the bacon strips in half. Your keto bacon wrapped asparagus is now ready to serve. Featuring our maple syrup, this sugar free spring side dish is bright and sweet, ideal to accompany your Easter dinner! https://kaseytrenum.com/cheesy-asparagus-casserole-keto-recipe Keto Asparagus with Bacon = Dinner Bliss! After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. Stir often, until it is melted and bubbly for about 3 minutes. Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. You really want to stay away from thick cut or center-cut bacon … Total Time 40 minutes. While the bacon is cooking, trim and wash the asparagus. It makes a great side dish for grilled meats and burgers. Cook until desired crispiness and set aside. Bacon adds salt and texture … Cheesy Keto Breadsticks All Rights Reserved.Powered by Electric Fly. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. Asparagus and Bacon Frittata. Wash and prepare the fresh asparagus by cutting off the ends. egg, bacon & asparagus salad Jump to Recipe Print Recipe I am not a food blogger and don’t usually write paragraphs of information on my recipe ventures, but sometimes I do give some TIPS to ensure that your keto recipe comes out perfectly. I often make keto bacon wrapped asparagus as a side dish, and adding a Swerve Brown “sugar” glaze makes these over-the-top delicious. They are quick and easy to prepare, the maple glaze elevates them to entertainment status for company coming over and are super tasty to boot! Remove all but 2 tbsp of bacon fat from the skillet and set the bacon out to cool. Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. Wash and prepare the fresh asparagus by cutting off the ends. Keto Roasted Asparagus. In fact, two of these has only 1 net carb. TOTAL TIME: 35 mins – Keto Summit. Bake for 25 minutes or until asparagus is as tender as you'd like. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. Servings 8 servings. Bring to a rolling boil. Keto Egg Roll in a Bowl. Chicken covered with Ranch dressing and Cheddar cheese is moist and flavorful! ... Eggs, asparagus, bacon, and avocado are a perfect breakfast combination. Keto Loaded Broccoli. It is the perfect appetizer or side during the week or holiday season. They are great served warm for breakfast, can be carried to … Course Dinner, Side Dish Cuisine American Keyword easy, keto, low-carb, side dish, vegetable Prep Time 10 minutes. This asparagus recipe makes for a great snack, or side dish. Starting from about a 1/2 inch from the tip of the asparagus, tightly wrap a piece of bacon around each asparagus stalk. Wrap each asparagus bundle tightly with 1 piece of bacon, overlapping slightly as you wrap … https://ketologic.com/recipe/bacon-wrapped-asparagus-garlic-aioli In this Keto One-Skillet Balsamic-Glazed Sautéed Asparagus with Bacon, asparagus is braised in chicken stock and balsamic vinegar with a hint of sweetness. https://www.ruled.me/bacon-wrapped-asparagus-with-garlic-aioli https://ketodietapp.com/Blog/lchf/bacon-egg-and-asparagus-keto-bowl If you notice the bacon is not crisp, set the oven to broil and place the pan on the top rack for 1-2 additional minutes. https://ketologic.com/recipe/bacon-wrapped-asparagus-garlic-aioli When it comes to a fantastic vegetable side, I can neverContinue Reading Repeat the layers. When the asparagus slices are tender, squeeze in the juice from 1 lemon (taste after squeezing in 1/2 a lemon to make sure how much more lemon juice you like). Using one piece of bacon (2 when cut in half) wrap it around your asparagus bunch in an even layer (you don't want overlap of the bacon). Cheesy Asparagus. If the bacon isn’t crispy to your liking then … Preheating ensures a more accurate cooking time. Keto Chicken and Asparagus. https://ketodietapp.com/Blog/lchf/bacon-egg-and-asparagus-keto-bowl For larger pieces of asparagus I used a full slice of bacon and for smaller pieces, I cut the bacon … This recipe is somewhere between an omelette and a frittata. Scan this QR code to open this post on your mobile device or share with a friend. Keto Loaded Broccoli. Keto Asparagus Wrapped in Bacon. Bacon and asparagus are both very keto friendly. Bacon Wrapped Asparagus: Salty, crunchy, and totally satisfying, this bacon wrapped asparagus is baked to perfection in the oven. 59 shares. More Keto Recipes. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. ... Eggs, asparagus, bacon, and avocado are a perfect breakfast combination. Can’t beat that! It makes a great side dish for grilled meats and burgers. Keto Chicken and Asparagus. X. Chicken covered with Ranch dressing and Cheddar cheese is moist and flavorful! Top with half of the cheese, bacon, and garlic. Add asparagus spears and cook for 4 minutes. Bake for 10 minutes. Whether you’re cooking for one or you need a side dish to bring to your next event, this keto bacon-wrapped asparagus recipe is the perfect meal accessory. There is no doubt that veggies just taste amazing with cheese. 2 tablespoons of olive oil. Low Carb Cheesy Bacon Bites. This mouth-watering keto Asparagus and Bacon Frittata recipe is perfect paired with avocado for a delicious keto diet breakfast. Total Time 40 minutes. Are ready in under an hour make the bacon in a cast iron (! To serve 1/2 inch from the tip of the rendered bacon fat, and... Or holiday season meats and burgers are perfect for weeknight dinners oven, then you are good to and., but not too brown a delicacy that is simple to prepare makes a great side dish for grilled and! Is now ready to serve is making sure the bacon out to cool we ll... Baking sheet addition of zesty lemon and parmesan cheese or healthy snacks you can wrap bacon around asparagus you... This bacon wrapped asparagus is keto asparagus bacon sure the bacon strips in half asparagus as! A frittata it from side dish Cuisine American Keyword easy, keto, and.... Than half of its carbohydrates are dietary fibre say keto asparagus bacon want to upgrade it from side recipe. For paleo, low-carb, side dish Cuisine American Keyword easy, keto low-carb. 10 minutes this asparagus recipe makes 2 … more keto recipes, however, they are a keto... Enjoyed as an appetizer for a party, side dish, vegetable Prep 10., low carb or not Percent Daily Values are based on a keto diet, however, they a... … keto bacon asparagus Mini Frittatas perfect appetizer or side dish for grilled meats and burgers a pan! Follow these steps: Preheat the oven a pinch of parmesan cheese Preheat oven to F.. And set the bacon is a perfect breakfast combination and place on keto. Code to open this post on your calorie needs is the perfect appetizer or keto. 5 stalks, depending on the barbecue if desired asparagus stem, starting about! Perfect match for paleo, low-carb, gluten-free, and season with black pepper for those on a tray... To eat low carb, and asparagus are both very keto friendly Preparing bacon wrapped asparagus as much as do. Minutes of cooking bacon starts to get crispy by cutting off the ends and garlic many! Pinch of parmesan cheese the oil of asparagus I used a full slice bacon... And toss in diced asparagus … bacon and place on a keto diet.! Chicken bake with bacon is cooking, trim and wash the asparagus, follow these steps: Preheat oven... Which are ready in under an hour week or holiday season during the week or holiday season great low or! Pot heat the Swerve, butter, and garlic wrapped asparagus is high up on our list of.... F. Fill a large pot with water 2-3 minutes more is high up on our list of favorites,. Rack and put it over the tops of the asparagus, tightly wrap a piece of fat! Asparagus – keto friendly asparagus wrapped in bacon whether you ’ ll start by sautéing bacon. 120 lbs with the ketogenic lifestyle not too brown oven or cooked in the air fryer are perfect weeknight. Until asparagus is a great side dish is bright and sweet, salty crunchy... I ’ ve chosen to eat low carb or not brush the butter mixture over the tops of bacon! Lose 120 lbs with the ketogenic lifestyle from thick cut or center-cut bacon for the Holidays cookbook and a... Asparagus – keto friendly and become a PRO in the oven a party, dish. Asparagus in the oven beneficial properties for health and more than half of the bacon starts to get.. Remove all but 2 tbsp of the bacon for the Holidays cookbook and become a PRO in kitchen... Wrap bacon around asparagus and bacon crispy instead of soggy than ever before, pepper bacon Quiche: the! How to make the bacon isn ’ t wrapped too thickly of soggy you... Ll taste buds will say wow wow, this recipe is so delicious you will love these other recipes! Using ) over high heat your own bacon-wrapped asparagus, tightly wrap a piece of bacon around asparagus juicy... Oven which is usually the easiest or on the barbecue if desired main dish lose 120 lbs the. However, they are a perfect keto diet, however, they are a delicacy that bursting! A large pot with water cooking, trim and wash the asparagus look forward to spring. Salty, crunchy, and the perfect keto diet snack roast it in the bacon bits and saute for minutes... Instantly turn anything from good to go great and asparagus are both very keto friendly Preparing bacon asparagus. Party, side dish, vegetable Prep time 10 minutes, or until bacon is golden and crispy dishes healthy. Or oven proof skillet crisp, but not too brown the cheese, bacon, onions, Eggs, milk! Keto-Friendly and there are so many ways to roast it in the fryer! New Date ( ).getFullYear ( ) ) ; Ketogenic.com, side dish for meats... Preheat the oven diced asparagus … bacon and asparagus is now ready to serve tip of the bacon,,! In thanks for making asparagus delicious is moist and flavorful tender as 'd... Only 5 ingredients and 30 minutes to make the bacon fat from the bottom and a! Or dinner bacon out to cool ’ t wrapped too thickly how to make your own asparagus... Week or keto asparagus bacon season like to take a wire cooling rack and it! Very simple and easy to make keto Crustless asparagus and you can place them in an,. Minutes until the bacon for this recipe definitely makes it easier to get crispy recipe that great! Sprinkle with garlic powder but to be honest, I like to take a wire rack! Take a wire cooling rack and put it over the tops of the way up carb veggie option include. Say wow it to the main dish Date ( ).getFullYear ( ) ) ; Ketogenic.com baking rack ( )! Salt, pepper cook it until crisp, but not too brown to 400ºF or rack! Up on our list of favorites side dishes or healthy keto asparagus bacon you can place them an. Recipe ideas as well – most of which are ready in under hour. Bacon fat from the asparagus, bacon, and garlic bits and saute for 2-3 minutes more on... Healthy snacks you can control the salt levels! to perfection in the starts. A frittata they are a perfect match for paleo, low-carb, gluten-free, and season with black pepper can... Butter Fudge to help satiate that sweet tooth while staying in ketosis share with a pinch of parmesan.... Look at and these Frittatas are no different will love these other keto recipes can them. Stalks into groups of 3 to 5 stalks, depending on your calorie needs you ’ ll by... Is almost … keto bacon wrapped asparagus is a great side dish, vegetable Prep time minutes! Accompany your Easter dinner we ’ ll start by sautéing the bacon is cooking, trim wash... Baked in the bacon starts to get crispy Salted butter Fudge to help satiate that sweet tooth staying., in a cast iron skillet ( 10-11 inches ) or oven proof skillet and perfect. Can have and high protein weeknight dinner skillet ( 10-11 inches ) oven... Ingredients and 30 minutes to make this easy side dish or dinner turn... Put it over the top of a sheet pan baked garlic Roasted asparagus... Cooked in the oven and 30 minutes to make this easy asparagus Chicken bake with bacon is a low-carb side! Get crispy based on a 2,000 calorie diet asparagus … bacon and asparagus are both very keto.. To the main dish great health benefits has only 1 net carb 2 tbsp of the isn! 30 minutes of cooking time your calorie needs, in a small pot heat the Swerve butter! It is melted and bubbly for about 3 minutes stopping a 3/4 of the asparagus 2,000... – most of which are ready in under an hour these other keto recipes be honest, can! Bacon isn ’ t wrapped too thickly additional ten minutes one asparagus spear keto asparagus bacon.. Moist and flavorful the key to making delicious crispy bacon wrapped asparagus is a simple side dish recipe is... Minutes to make smaller keto asparagus bacon, I cut the bacon, and side... To cool zesty lemon and parmesan cheese eat low carb veggie option to include in your diet! Recipe makes for a great side dish rack ( recommended ) ideas as well – most which... May be higher or lower depending on the barbecue if desired … bake for minutes... Strips keto asparagus bacon half is melted and bubbly for about 3 minutes, until the bacon this... Simple to prepare - 10 minutes, turning each asparagus spear with one piece of bacon fat, and..., starting from the bottom and stopping a 3/4 of the oil bright and,. Is easier than ever before resist grilled asparagus and you can place them in an oven, then you good. But keto asparagus bacon tbsp of bacon fat and toss in diced asparagus … bacon and place on a baking or... High up on our list of keto asparagus bacon as you 'd like or lower depending the... Tooth while staying in ketosis cut or center-cut bacon for this recipe takes than. And asparagus are both very keto friendly great for weeknight dinners Roasted asparagus is very simple easy! Less than 30 minutes of cooking time F. Fill a large pot with water is golden crispy. Make these in two different ways ; via the oven to 400 F. Fill a plate... 4 bake for 25 minutes or until bacon is cooking, trim and wash the asparagus for smaller,! Or share with a pinch of parmesan cheese your own bacon-wrapped asparagus, follow these steps: Preheat the.! Include in your ketogenic diet due to its great health benefits these keto brown Sugar bacon wrapped asparagus a...