You can also substitute tamari or coconut aminos for the same flavor. Made with ground beef, it’s budget-friendly and just as delicious as Asian takeout favorite. Add the ground beef and cook until … But when deconstructed, Beef Egg Roll in a Bowl is a healthy dish that you can serve on its own for a keto meal. This egg roll bowl makes four servings with about 300 calories per serving. In a large skillet or wok, heat the coconut oil, then brown the ground beef. I like to drizzle with sriracha at the end, to add some spice to it. The meat mixture gets wrapped up inside cooked cabbage leaves, then the cabbage rolls are layered in a baking dish on top of homemade tomato sauce and baked. Cook until ground beef is almost done, about. Plus, it’s seriously delicious. Roll into an egg roll as demonstrated in the photos below (scroll down a couple paragraphs to see photos).Use egg wash or water to seal the edges. But I do probably work it into the rotation every two or three weeks. Spread evenly 1 tsp each of Dietz & Watson sandwich spread and Stone Ground Mustard on each doubled wrapper. Just make it according to directions, let it cool, and store in the refrigerator in an airtight container. Plus it is a low carb and keto-friendly recipe. Disclosure: This post may contain affiliate links. Mainly it is because I can stick to my principle of cooking one meal for the entire family, but with a few simple adjustments, it can suit everyone’s preferences. In a skillet over medium heat add ground beef, soy sauce, ginger, and garlic powder. This post may contain affiliate links. And if your family isn’t low carb, just serve theirs over rice or noodles! It is then rolled up in a wheat flour wrapper and deep-fried. Add 1/3 cup of cooked cabbage and 2 oz of finely shaved Dietz & Watson Corned Beef Brisket to each wrapper (make sure cabbage is dry before adding, otherwise the egg roll will fall apart.) Stir in tomato paste and garlic and cook until fragrant, 1 minute. 1 pound of ground pork or ground beef; 1 package of cabbage coleslaw mix (14oz.) Layer two egg roll wrappers on top of each other. This ground beef and cabbage casserole is your perfect low-carb comfort food! wrap it in a big Everything gets mixed together to form the base of your dish. And I totally do. I prefer to choose the leanest one available to keep it healthy. I believe that gluten free food doesn't have to be boring! Mix very well with your hands or a wooden spoon until completely combined. You can also throw in some shrimp or shredded pork, for a house-special version. Roll remaining egg rolls and … Please check our privacy and disclosure policy. Spoon into bowls and serve with sriracha hot sauce and sliced scallions, if desired. There are also about 8 grams of carbs per serving. But you can always stick with the traditional sausage. Your email address will not be published. Beef and cabbage is a classic combination, the most well-know recipe that uses beef and cabbage together is stuffed cabbage rolls. 1 1/4 teaspoons salt. All Rights Reserved. I too omitted the sherry. (or 1 Tablespoon grated fresh ginger or ginger paste), (can substitute coconut aminos, but may need to add salt to taste at the end), Sriracha or other hot sauce, sliced scallions for serving, if desired. To assemble, lay egg roll wrapper on a clean surface and place ¼ cup of the filling in the center of the wrapper. Easy Beef Egg Roll Bowl is a family-friendly keto dinner recipe made in one pan in under 20 minutes. ©2020 Dishing Delish. Add the beef, chili … … Congrats! In a large skillet or wok, heat the coconut oil over medium heat. Sesame oil Green onions for garnish. Make this extra spicy with 1/4 tsp of cayenne pepper and extra sriracha. 1/4 cup milk. You can eat this on its own for a low carb dinner, or serve over rice or rice noodles. Add the garlic, ginger, and red pepper flakes and cook for a minute or two. Place about ⅓ cup of the meat mixture on each cabbage leaf. Copyright ©2020, Cupcakes & Kale Chips. So simple and delicious! When you’re ready, heat it back up in a skillet for 3-4 minutes. Fold in sides and roll leaf to enclose filling. Add onion and cook until soft, 5 minutes. Remove from pan. Ground turkey or chicken can also be substituted, but I find it doesn’t have as deep of a flavor, so you might want to bump up the seasonings. Stir in the soy sauce, rice vinegar, and sesame oil. How to make Egg Roll … Gather the ingredients. Drain excess grease, if desired. Egg Roll in a Bowl is an easy one pot low carb dinner made with ground beef and shredded cabbage in a seasoned sauce that's topped with spicy sriracha and ready in under 20 minutes! Heat up sesame oil and saute garlic, onions, and slaw in sesame oil until cabbage cooked to softness. Egg Roll Bowls Recipe with Chicken and Cabbage — Eatwell101 Things like Beef Stir Fry and Orange Chicken are dinnertime staples in my house. 1 egg, beaten. I hope you’ll leave a comment and give it a FIVE STAR rating or share a review on Pinterest or photo on Instagram! Here is a brief overview so you can see just how easy it is to make. These cabbage rolls have a ground beef filling that is combined with riced cauliflower and … Made with ground beef, a bag of shredded cabbage (you can also use broccoli slaw), and seasoning. I have made egg rolls with chicken or pork and veggies for years, but never with ground beef. The beginner's guide to making simple and delicious GF meals. But don’t skip my PRO TIPS below! So when I started seeing egg roll bowls popping up all over the interwebs, I knew this was something I needed to add to my repertoire, but using ingredients I always have on hand and flavors we love. Required fields are marked *. This will last in the refrigerator for about 3 days. Tag me @cupcakekalechip and use #cupcakesandkalechips! Scramble with your spatula until eggs are cooked through. When meat is partially cooked, add the onion and … Ginger paste 2 Tbsp. Yields about 30 eggrolls. Everyday Meals | Sweet Treats | Simply Gluten-Free. So fast, it can be made in one pan in under 20 minutes with almost no prep work. I followed the recipe exactly, except (1) I used two 16-oz bags of cole slaw to save a little work, (2) I added a can of bean sprouts, (3) I used spring roll wrappers because they were much cheaper and sounded fun, and (4) instead of deep-frying, I sprayed with canola on all sides, laid the rolls out on a cookie sheet, and baked at 400F for 25 minutes, turning them over after 15 minutes. Instructions Checklist. Serve it over rice or noodles! Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Serve in bowls with sriracha or other hot sauce and sliced scallions, if desired. Click on the time in the instructions to start a timer! In a large skillet over medium-high heat, brown beef, then mix in onion, garlic, 2 tablespoons soy sauce, 1/2 teaspoon salt, 1/2 teaspoon pepper, 2 tablespoons sherry, and ginger. I like to use a bag of shredded cabbage, because it’s a minimal amount of work. 1 tablespoon brown sugar. You can substitute the beef for ground turkey or pork. I’d literally make it once a week if my family didn’t demand a little more variety. Choose an extra firm tofu, and press as much water as you can out of it with a paper towel (or two) first. Vegetarian egg roll in a bowl by subbing out the meat altogether and using crumbled tofu. Egg roll bowls are basically a deconstructed egg roll. Egg Roll Bowls are a family-friendly quick and easy dinner you can make in less than 20 minutes in a single skillet. For the filling, combine the ½ C. Shredded carrots 3 tsp. Right into your inbox weekly, 100% Gluten Free! And, with the substitutions mentioned earlier, it can easily fit into a gluten free or paleo lifestyle or Whole 30 plan. 1 cup cooked white rice. In a large skillet or wok, heat the coconut oil over medium heat. Brown the meat, crumbling as it cooks. The filling is a combination of ground beef, cooked rice, onions, garlic, egg and seasonings. // If it dries out at all, add a few tablespoons of water when you reheat it. While sausage is often used in egg rolls and egg roll bowls, I usually use ground beef because I almost always have a package in the fridge or freezer. Step 1. Inspired by a Chinese takeout, but without all of the grease, calories, and carbs, this easy Beef Egg Roll Bowl is a family-friendly keto dinner recipe. Family isn't low carb? Add the coleslaw mix and stir in until heated through and slightly wilted, which should take just another three or four minutes. Position a rack in the center of the oven and preheat to 350 F (180 C/Gas 4). Add the garlic, ginger, and red pepper flakes and saute for a minute or two. Low Carb Cabbage Rolls are an updated version of mom's best comfort food with a spicy twist! But if you want to mix it up, give some of these a try: We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. If you like this quick and easy dinner, check out my Cajun Shrimp Pasta, Hawaiian Fried Rice, or Grilled Chicken Drumsticks! In a large mixing bowl, combine the ground beef, rice, egg, parsley, garlic, salt, black pepper, cayenne pepper, butter, and Worcestershire sauce. Egg Roll in a Bowl is one of my go-to easy one pot dinner recipes for when I don’t really feel like cooking, but still need something for dinner. For even more easy gluten free recipes,keep up with me on…, Facebook | Twitter | Pinterest | Instagram. In a skillet over medium heat add ground beef, soy sauce, ginger, and garlic powder. Egg Roll in a Bowl is an EASY one pot low carb dinner, made with ground beef and shredded cabbage in a seasoned sauce that’s topped with spicy sriracha and ready in under 20 minutes! It’s cheap, it’s made with staple pantry ingredients, it’s ready in no time, and it reheats well if someone has to eat earlier or later than the rest of the family. 1 1/4 teaspoons ground black pepper. It’s basically egg roll filling, without all the deep frying. The filling of an egg roll typically contains a mixture of stir-fried veggies and chopped meats, most often cabbage and pork. Because something told me that I would be making this on the regular. In a large bowl, combine ground beef, egg, ketchup, breadcrumbs and onion flakes and mix well. All Rights Reserved. Fry the ground beef with the salt and pepper and garlic powder until the meat is completely browned. Cupcakes & Kale Chips is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Stir in the soy sauce or tamari, rice vinegar, and sesame oil. Stir in the soy sauce, sugar, ginger and vinegar. Scroll down to the printable recipe card for the full quantities and details. Why? Plus it is budget-friendly and made with pantry staples. Saute the veggies, then crumble and add the tofu for the last few minutes just to heat it through. Low Carb Shepherd’s Pie with Cauliflower Mash, Cheesy Quinoa Veggie Bites – Healthy Vegetarian Snack Recipe for Kids, 10+ Healthy Energy Balls Recipes for Easy Snacks. Cook until … 1/4 cup minced onion. Add Meat and it' done! Add the ground beef and cook until browned and no longer pink, breaking up as it cooks. Design by Purr. What Ingredients Are Needed To Make Egg Roll In A Bowl? 0 Comments, Posted in: 20 Minute Meals, Asian, Beef, Dinner, Recipes, Your email address will not be published. Ground beef ¼ C. Soy sauce 1 C. Chopped onion 1 Bag shredded cabbage coleslaw mix. Your email address will not be published. In a large deep skillet (or large pot) over medium heat, heat oil. Your email address will not be published. Ingredients: 1 ½ lbs. 1 pound extra-lean ground beef. If you’re allergic to eggs, you can just leave them out completely. Place each rolled leaf over grated cabbage. 1 (8 ounce) can tomato sauce. originally published July 1, 2020 — last updated August 7, 2020 My kids love Asian-style recipes. This is also a great recipe if you are keto, low carb, whole 30 or are just looking for a healthier alternative. To assemble, lay egg roll wrapper on a clean surface and place ¼ cup of the filling in the cent These egg rolls were delicious. I totally see why some people call it “Crack Slaw”. You can make this ahead of time and reheat when you’re ready to serve. This can vary based on the fat content of your ground beef, and if you choose to drain any excess grease. Warm the oil in a large deep sided skillet or Dutch oven over medium-high heat. Push everything to one side of the skillet and crack both eggs into the pan. Preheat oven to 350°. It has all of the texture and flavor of the egg roll filling but without the grease and work of frying, or the carbs, calories, and gluten from the egg roll skin. Place stewed tomatoes in a large saucepan. Required fields are marked *. You get all the flavors of the egg roll without the deep frying. A few extra carbs in the form of rice or rice ramen noodles for the boys, an extra scoop of meat for the husband, and an extra serving of veggies or some cauliflower rice for me – everyone is happy. 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