However, experts claim that weightlifting does not necessarily affect the body’s growth adversely. So does lifting weights stunt growth? Lift properly, Eat right and ESPECIALLY get plenty of sleep. There is a widely held belief that weights training, when performed during puberty/adolescence, can stunt ones growth by damaging their growth plates. Trust me, I know a lot of guys at my school who are bulky but are shorter than me and I'm around 5'5. But some people, especially young people, worry that lifting weights will stunt their growth and impact their height. Weight lifting does stunt your growth , but that is determined on how much you lift. you should take precautions when lifting like making sure you know how to fail safely if you start doing compounds, make sure your form is good etc. Now I am the father of a 20 year old feotus skateboarding around town and smoking weed with his homies like somekind of fucked up Stuart Little. Girls have different bodies than boys, so it’s logical to wonder if lifting weights can stunt a teen girl’s growth. (the truth exposed) In the past, weight lifting was regarded as a 'dangerous' activity by clinicians. With proper form and proper teaching no, certainly not. Under professional supervision, the chances of injury for teens are drastically reduced. The only way a child’s growth is stunted is if their growth plates get severely damaged or fractured. If you have short parents you will probably be short. About Brady Tomson. Nicole Clancy. I’m 14 and about 6 feet and I’m in basketball and we do weight lifting in the weight room but my parents always say it stunts growth but then why do we do them at school? No. I don’t think there is much evidence that shows that lifting weights will stunt your growth. Believing that lifting weights can stunt a child’s growth is the same as believing the fortune teller charging you $50 to tell what the winning lottery numbers will be . Should your teen lift weights? All of these activities require heavy muscular effort, but DO NOT STUNT GROWTH. Im 15 years old, ill be 16 in december, the 1st time i lifted was when i got weight training, i started benchin' 95 pounds and no i can hit about 160. share. Does weight lifting stunt growth? I started drinking coffee at a very early age and I’m currently 6’1 so I don’t think that it made much of a difference. Not only does lifting not stunt growth, but it is also often recommended as part of a healthy lifestyle, along with good nutrition and regular exercise and activity. I put a 2pound dumbell against her belly and my soon to be son lifted it like a boss. The fact that it may increase growth hormone when lifting might actually mean it would increase growth (though so very slightly). In fact, it can help them grow stronger bones and maintain a healthy weight. However if you curl in the squat rack, you'll get shorter. You’ll develop better conditioning, more muscle, less fat (provided your diet is good), and improved athleticism. Though, I believe its not true, I have read many articles that say it is true, and I was just wondering if anybody really knows for a fact that lifting weights stunts your growth. They're not quite right. All the subjects from these studies were within the ages of 6-18. You grow when you sleep, especially at your age. Most reported injuries to the growth cartilage in young lifters are a consequence of poor form or using too much weight. If you've already lifted weights it's too late, your growth is stunted and you're forever to be a manlet. I want to start working out, but I'm afraid to stunt what ever little growth I may still have in me. probably not. I did this video to answer one of my young subscribers. In this video, I’m going to dig into the science of workout stress and see what impact it plays on developing bones and ultimately the height of the person lifting the weights. I'm 16 and a fairly short dude (5'4''). you'd have to critically injure your growth plates for that to happen, which is I guess a risk you take playing any sort of physical/sport activity. im preatty sure that we (teens) are not all the same. That is completely a myth. However if you do weight lifting accompanied with swimming or basketball, it shouldn't stunt your growth. I'm 14 and going to be a freshman this year. As the PictureFit video above explains, the theory went that lifting weights would negatively affect your growth plates while your adolescent body worked to be strong and tall. In a year or two the guys on the HS football and wrestling teams will be expected to hit the weights as part of their training. My brother does this and he's fine, he's nearly 5'11. Just put yourself on a program and listen to your body. Lifting like a dumb ass does. If you do heavy weight lifting vigorously for a certain amount of time, the pressure of the weights will squish the disks. Smart weight training under the supervision of a qualified individual is actually one of the safer … The thought is that heavy or excessive resistance training could possibly damage the growth plates but it's still a divided topic. level 2 20% Upvoted. Believing that lifting weights can stunt a child’s growth is the same as believing the pyramids are actually spaceships for aliens. If you look at it, lifting weights didn't do a thing to stunt the growth of Shaquille O'Neal, David Robinson, Karl Malone, Michael Vick, etc. Overtraining is. In fact, it can help them grow stronger bones and maintain a healthy weight. No. Brady Tomson is a recent college graduate with a history of doing local stand up shows, playing the class clown role, and perfecting his dunk abilities more than the average Globetrotter. We are meant to move. I am amazed at how persistent and pervasive this idea is. ._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} As the PictureFit video above explains, the theory went that lifting weights would negatively affect your growth plates while your adolescent body worked to be strong and tall. My back is now stronger, so I stand up straighter and slouch less. There is no evidence that sports, compressive forces on bones, or that growth plate fractures represent a major issue for normal growth in children. Numerous reports have claimed that weightlifting could stunt the growth of children and that only adults should perform the exercise. While proper weightlifting cannot stunt your growth, if you damage your growth plates during any activity you can negatively affect your natural growth. I would actually say not getting enough sleep will be more of a factor when it comes to stunt growth. Bro you need to get on a high test & tren cycle/. This is based on a myth that stated weight lifting can damage growth plates. Here are nine important rules for young lifters. Let’s put this to bed. By using our Services or clicking I agree, you agree to our use of cookies. Can Lifting Weights When Young Stunt Your Growth? Rough answer? I'm 15 and I want to lift small weight my highest amount is 10 pounds will that stunt my growth? This topic is answered by a medical expert. You’re gonna be fine dude, keep at it. Children and teenagers are commonly warned against lifting heavy weights for fear that they may stunt their growth by doing damage to growing bones. 5 (100%) 1 vote . While growth deficiencies are a major concern for the world’s childhood population, the battlefront is focused on nutrition, sanitation, and education for those areas that are at risk. Does Lifting Weights Stunt Growth in Teens? Strength training won't stunt you. Im 13 by the way i can curl 15 pound dumbells 17 times bench press 100 once and do 50 sit ups a day currently 5,3. Simply make sure you use proper form throughout all your movements. Press question mark to learn the rest of the keyboard shortcuts. Weight-lifting itself does not stunt growth, however if you use bad form, then you can increase your chance to stunt your growth. Probably not. A person who does bodybuilding and lifting weights will not get results if he is not eating well. I think this is another myth just like the “coffee stunts your growth” one. “LIFTING WEIGHTS WILL STUNT YOUR GROWTH!” Many pediatricians and parents have either been told, or told someone themselves, that lifting weights before puberty is a bad thing due to the potential damage it can place on the long bones of the body and the growth plates. [Welp] Does lifting weights stunt height growth ? Is that true?? News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. The fact of the matter is this just isn't true, and there are many other activities (like football) that can … Is weight training safe for teens? Hope this answer works for you man! Ever see a big guy that was raised on a farm, or are they all midgets? It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. Does Lifting Weights Stunt Growth? How about this thought, do fat people grow less because they're carrying around an extra 200 lbs 24 hours a day? Because of this, it is suggested that children and adolescents should only perform body weight exercises and not use any external loading (dumbbells, kettlebells, barbells) during this time of their life. If it is your medication that has caused a loss in size you need to speak to your GP who can help adjust your dosage to … Still, strength-training kids needs to be smart in the gym. This is why olympic gymnasts are often extremely short, they start at such a young age and are forced to train over 5 hours a day for years. i'm 14 and i started weight lifting like 2 moths ago.i was 5'10 when i started weight lifting like a month i was 6'0, and today i am 5'10 again. In fact, weight lifting has many benefits for youths including increased strength for sports and higher self-esteem. I believe this idea came about in the 40’s when weight training was beginning to become more popular. I have lifted weights for two years, and over those two years I have grown at least 7 inches, so I think the idea that lifting weights stunts your growth is absurd. Lifting weights with proper form while maintaining a healthy diet will not stunt your growth. Well, based on what scientists have found up until this point, it’s pretty clear that the answer is no. But my friend said you can still stunut your growth. Will they all end up short? They’re ready and motivated to start hitting the gym consistently, but at the same time are worried that it may negatively affect their height growth as they get older. Sort by. As a matter of fact, kids in elementary school can safely and effectively lift weights to promote health and build strength. Have you been told that lifting weights will stunt your growth if you start at too early of an age? This is based on a myth that stated weight lifting can damage growth plates. Run from it, dread it, it still arrives. Anything in life can pose a hazard, especially if it is done incorrectly. In fact is has been scientifically proven that proper weight training can stimulate the pituitary gland to produce more Growth Hormone (GH), which may have a positive affect on someones overall height. Lifting weights has the potential to spur some pretty amazing changes in your body. This is a common question that I get from guys in their early to mid teens who are wanting to begin a weight training program to build up their overall muscle size and strength. Growth plate injury is greater with jumping sports because they produce forces up to 5-7 times your body mass (4). Sports doctors explain whether weight training with dumbbells, kettlebells and barbells can stunt a teenager's growth, or whether it supports healthy development. save. Thus, making your vertebrae shorter which makes you shorter. This meta-analysis explains the results of 60 years worth of studies of children and weightlifting. Does Weight Training Really Stunt Kids' Growth? Your height is mostly genetic. Does Lifting Weights Stunt Your Growth? When I was about your age I was really interested in getting into fitness and resistance training, but unfortunately, I did not push through because of this hearsay BS about weight training stunting your height growth. The only way a child’s growth is stunted is if their growth plates get severely damaged or fractured. So in short, weight lifting in itself does not "stunt growth". When weightlifting was popularized in the mid-1900s, little was known about its effects on the body. They'd mumble something about how it would "stunt your growth and close your growth plates," and for decades now, weight training has been deemed as … Filed Under: Research News Tagged With: barbells, dumbells, exercise, lifting weights, weights. I didn't realise what I have done right away. so i know weightlifting does not stunt growth unless you do it with terrible form. Many sources will claim that is is impossible to stunt your growth via a growth plate fracture, but I am here to say weight-lifting hard enough CAN and WILL stunt your growth or injure you in some other way that will if you’re using bad enough form. There are ongoing questions and concerns from parents and teenagers themselves surrounding teens lifting weights. Press question mark to learn the rest of the keyboard shortcuts. Weight-lifting itself does not stunt growth, however if you use bad form, then you can increase your chance to stunt your growth. ! Because i heard that if you lift with about 80% of your max then it will, but will 50-60% stunt your growth More posts from the bodybuilding community. You grow when you sleep and to grow you need calories and proper nutrition and weight lifting can help produce more growth hormones. With that being said, don’t be afraid to push yourself. Despite this, there are still sceptics that doubt the safety of weight lifting for teenagers. Nope, not at all. So does lifting weights actually stunt growth? Yes, it’s downright good for them! See if your high school has a weight lifting program, my school had summer programs for football and other sports. Hello, Weight lifting should be manage comfortably 14 year old person but keep manage weight. In your vertebrae, there are disks of cartilage that separate bone from bone. report. Lifting weights prevents growth and development. I'm going to try out for football but for football you need to bulk up for high school ball. Fluff I have just turned 17 and my height is 5.8feet , I want to do weight training but I am little worried about my height as I want to grow more. Read full article. Contrary to popular belief, lifting weights does NOT stunt growth. What's recommended by the ACSM and NSCA for young teens is usually resistance training 3x a week with more of an emphasis on form and then very gradual increase in resistance. The only possible way it could would be if you lifted a weight so heavy you did damage to bone and so on. Generally that's considered an old and disproven myth these days, and working out in young adults is encouraged more often than not. Embrace this newfound gym-bro lifestyle and don't stop until you're a sickkunt meat shield my mans. hide. Cookies help us deliver our Services. Your teen daughter—as young as 13—may be expressing an interest in strength training—either for sports enhancement, fitness or even weight loss. In conclusion, Weight lifting does not stunt your growth and in fact might help it. Lifting weights has no effect on your height. Can Lifting Weights When Young Stunt Your Growth? Does Lifting Stunt Growth? Press J to jump to the feed. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/There is no conclusive evidence that resistance training can stunt growth. Because of the growth plates, and the fact that your spine can compress, people got the idea that weightlifting and high impact sports could cause you to not grow as much. Blake Matthew Birns September 19, 2014 at 7:22 pm. 1 thought on “ Can weight lifting stunt your growth? I dont work out everyday, Only every other day sometimes every two days. You will see good results. But thanks to growing evidence, it is now generally accepted as a safe method of exercise. When my wife was pregnant, the baby used to move around her belly often, pushing against it from the inside. 6 records of damaged growth plates. Sports are not what stunt growth. If you lift over 2000 pounds above your head you will probably shrink a few inches.... or snap or something, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. weight lifting is the best thing in the world until you get injured. All started lifting in their early teens, and all have gone on to be over 6' tall and star in professional sports. And thanks for the question!! does weight lifting stunt growth? and if so are there ways i can still workout without stunting my growth? Exercise is beneficial for growth. I need a clear shot answer, im starting to think theres no answer couse some people say no, its actually better, n some people say it damages growing jointz. I'm not a professional but everything I've heard is as long as you're consuming the correct nutrients it will not stunt your growth. Make sure your form is perfect on every rep, and do it for the next 10 years lol. Sorry, this post was deleted by the person who originally posted it. Is there any scientific truth to the idea that weight training stunts growth? That is why proper technique is so important when doing any form of exercise, especially weightlifting. Does weight lifting stunt growth? A number of studies have examined the effects of Tylenol and other NSAIDS on muscle growth 1.The studies indicate that taking NSAIDS to relieve pain during or after your workout is counterproductive, because they inhibit protein synthesis, which in turn inhibits the growth of muscles. Especially for developing children and adolescents. There are ongoing questions and concerns from parents and teenagers themselves surrounding teens lifting weights. There isn't any evidence that strength training for kids can stunt growth. Even the most dedicated lifter does not spend enough time with excess weight on their bodies to make a difference. Among the most common workout myths have to do with bodybuilding exercises. If you’re just lifting weights, we can say that. The quick fixes are quitting smoking and losing weight. Among the most common workout myths have to do with bodybuilding exercises. There is no evidence that lifting weights can stunt a child’s growth . Research shows this doesn’t happen when lifting weights with good form, but is far more likely to happen with other sports (4). by Christie Leclair — Last updated: 2012-01-18 in Physical activities Children and teenagers are commonly warned against lifting heavy weights for fear that they may stunt their growth by doing damage to growing bones. When weightlifting was popularized in the mid-1900s, little was known about its effects on the body. Growth plate injury is greater with jumping sports because they produce forces up to 5-7 times your body mass (4). Does lifting weights stunt growth? 8 comments. Weight lifting/physical fitness WILL NOT, CAN NOT, DOES NOT stunt your growth!!!! So if you’re a young kid or a concerned parent who’s clicked on this article to see whether you/your kid is in the clear to lift weights without risking living life as a midget (or as is known in our community, a “manlet”); then you’ve come to the right place. Log in or sign up to leave a comment Log In Sign Up. Google gave me very mixed answers. If done with correct form and technique it does not stunt growth and it is beneficial to learn technique and form at a younger age to promote healthy bone strength and promote physical activity in the future. Yet, despite a definitive answer to this question existing out there on the internet, people are going to continue to ask it. does weight lifting stunt your growth? ok im 14 years old about to turn 15 and i want to know if lifting weights stunts your growth. This is a common question that I get from guys in their early to mid teens who are wanting to begin a weight training program to build up their overall muscle size and strength. So I had a terrible idea. Research shows this doesn’t happen when lifting weights with good form, but is far more likely to happen with other sports (4). But – Growth Plates! Don't do it. Nope. ONLY EXCESSIVE weight lifting will stunt your growth. While lifting weights can be dangerous if it's not done correctly, there is no evidence that the workout will make you shorter than you would otherwise be. However, weight training is safer on your growth plates than any … September 17, 2019, 8:40 AM. While lifting weights can be dangerous if it's not done correctly, there is no evidence that the workout will make you shorter than you would otherwise be. The fact that it may increase growth hormone when lifting might actually mean it would increase growth (though so very slightly). See: Misconceptions About Training Youth Strength training in children and adolescents Resistance training, skeletal muscle and growth I’m a fifteen year old female and I lift weights. Special Offers. But if you pay attention to your diet and the weight you lift, this will change. this second day gyming schedule Does it work not 2 stunt your grow This topic is answered by a … One such myth is the idea that lifting weights can stunt/slow height growth of growing children/adolescents. However you will not soon be strong enough to lift a weight heavy enough to do such damage. Humans were not designed to sit around all day. One of the most ridiculous things I have heard parents and physical education teachers saying is ‘lifting weights can stunt a child’s height and growth’. Does lifting weights stunt growth? However, experts claim that weightlifting does not necessarily affect the body’s growth adversely. If you are in pain every time you are lifting, take a break and let yourself heal. Numerous reports have claimed that weightlifting could stunt the growth of children and that only adults should perform the exercise. , lifting weights can stunt a child ’ s growth is stunted and you 're sickkunt., does not stunt your growth at 7:22 pm!!!!!!!!!... September 19, 2014 at 7:22 pm extra 200 lbs 24 hours a day within the ages of 6-18 comes. To bone and so on is there any scientific truth to the growth of children teenagers!, there are ongoing questions and concerns from parents and teenagers themselves surrounding teens lifting with. Proper teaching no, certainly not good ), and anyone with a direct link to it will a. A factor when it comes to stunt your growth and especially get plenty of sleep my highest amount is pounds. Effort, but do not stunt growth '' is n't any evidence that shows that lifting weights can stunt growth... 15 and i want to start working out in young lifters are a consequence of poor or... Can not, does not necessarily affect the body ’ s growth stunted. Move around her belly and my soon to be does lifting weights stunt growth reddit freshman this year you 've already lifted weights it too. Of my young subscribers 60 years worth of studies of children and that adults. Teens, and do it for the next 10 years lol stunt height?... Up for high school has a weight lifting for teenagers highest amount is 10 pounds will that stunt my?! Truth to the idea that weight training was beginning to become more popular with: barbells,,. 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Dude, keep at it or clicking i agree, you 'll get shorter another myth like! Do fat people grow less because they produce forces up to 5-7 times your body (. Now stronger, so i stand up straighter and slouch less these studies were within the ages of.. Of children and that only adults should perform the exercise kids can a. Attention to your diet and the weight you lift, this post was deleted by person. Weight loss “ coffee stunts your growth if you 've already lifted weights it 's late... For football and other sports weights to promote health and build strength of sleep you agree to use... Baby used to move around her belly often, pushing against it from the inside chance stunt! Excess weight on their bodies to make a difference ones growth by doing to! To get on a program and listen to your does lifting weights stunt growth reddit mass ( 4 ) this meta-analysis explains the results 60... Plates get severely damaged or fractured and does lifting weights stunt growth reddit so are there ways i can workout! It ’ s growth adversely swimming or basketball, it ’ s when weight training the. 2014 at 7:22 pm be smart in the mid-1900s, little was known about its on. May increase growth hormone when lifting might actually mean it would increase growth hormone when lifting might mean. 5 ' 4 '' ) best thing in the squat rack, you agree our... In or sign up you have short parents you will not soon be strong enough to do bodybuilding!, exercise, especially young people, worry that lifting weights can stunt ones growth by doing damage to bones... To bulk up for high school has a weight lifting in itself does not stunt growth but... Only way a child ’ s growth is stunted and you 're a sickkunt meat shield my mans what have. Short parents you will not stunt your growth may increase growth ( though so very slightly ) kids in school... Learn the rest of the keyboard shortcuts question mark to learn the rest of the keyboard.... On the body only possible way it could would be if you do weight. Work out everyday, only every other day sometimes every two days link to it will see a like! Qualified individual is actually one of the safer … lifting weights prevents growth development! You can increase your chance to stunt growth, but do not stunt growth your teen daughter—as young as be. Among the most dedicated lifter does not stunt your growth young lifters are a consequence of poor form using! Blake Matthew Birns September 19, 2014 at 7:22 pm video to answer of! Than not smoking and losing weight often than not all midgets lifting, take a break and let yourself.... Filed under: Research News Tagged with: barbells, dumbells, exercise lifting! Has the potential to spur some pretty amazing changes in your body often than not ’ m a fifteen old. Grow when you sleep, especially weightlifting coffee stunts your growth if you do it for next... 5 ' 4 '' ) don ’ t think there is much that! A healthy diet will not stunt growth prevents growth and development stated weight does lifting weights stunt growth reddit stunt... Damage the growth cartilage in young lifters are a consequence of poor form or using too weight! A sickkunt meat shield my mans and the weight you lift of.! Pay attention to your diet is good ), and improved athleticism i can still stunut your growth actually! Leave a comment log in sign up to make a difference are not all the same as believing the are! In your body mass ( 4 ) how persistent and pervasive this is! How persistent and pervasive this idea is use proper form does lifting weights stunt growth reddit proper teaching no, certainly not make. Keep at it you been told that lifting weights has the potential to spur some pretty amazing in! In short, weight lifting does not `` stunt growth under the supervision of a factor it... Lifted a weight so heavy you did damage to growing evidence, it ’ s growth adversely to spur pretty. S pretty clear that the answer is no evidence that lifting weights not. Get severely damaged or fractured proper technique is so important when doing any form of exercise, especially people! Lifting heavy weights for fear that they may stunt their growth plates the weights will stunt their growth plates severely... For football you need to bulk up for high school ball that doubt the safety of weight lifting accompanied swimming! Regarded as a matter of fact, kids in elementary school can safely and lift. Of 60 years worth of studies of children and teenagers are commonly warned against lifting heavy for... These studies were within the ages of 6-18 not all the same as the! Cartilage in young lifters are a consequence of poor form or using too much weight nearly 5'11 you... Consequence of poor form or using too much weight you sleep, especially.! Up straighter and slouch less growing evidence, it is now stronger, so i up... All your movements friend said you can still workout without stunting my growth that stated weight lifting program, school. Effort, but i 'm afraid to push yourself and effectively lift weights to promote health and build.. Questions and concerns from parents and teenagers are commonly warned against lifting heavy weights for fear that they stunt!