It is therefore important for us to take good care of this vital organ and bottle gourd can help in doing the same. Antioxidants also aid in the removal of toxins and other impurities from the system, and when there are fewer toxins in our system, our liver can focus on the other functions it needs to perform. Wondering what to cook today? in them. It also reduces the risk of skin cancer. It provides hydration to the body and reduces unnecessary warmth in the body. at bay. Other nutrients like zinc, selenium, etc. The antioxidants present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents our cardiovascular system from the oxidative damage caused by the free radicals. 2. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. This benefit is due to the presence of antioxidants like Vitamin C and Vitamin E in it. Calories from Fat 0.27 Kcal. Bottle gourd, opo squash and long melon are the different names to this vegetable It also improves blood circulation in the scalp and ensures that for our hair follicles get proper nourishment from the scalp. which plays a significant role in maintaining healthy skin. This is because what she eats and drinks not only determines her health but also the health and wellness of the fetus developing in her womb. They provide proper nourishment to our skin and make our skin soft, supple and radiant. In addition to this, bottle gourd is also a good source of dietary fibers that manages cholesterol level in our system, prevents our arteries from getting clogged by the plaque, reduces the risk of atherosclerosis and thus reduces the risk of various cardiovascular problems. Eating bottle gourd on a regular basis has been found to be very beneficial for removing toxins from our system. Bottle gourd (Lauki/Dudhi) is low in fat and cholesterol and high in dietary fibre. It has been found that eating bottle gourd or drinking bottle gourd juice on a regular basis is very beneficial for keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc. The antioxidants present in the bottle gourd protects the mother and the fetus from the oxidative damage caused by the free radicals and thus helps in maintaining a healthy pregnancy. Importance of water in our body is understandable from the fact that our body is made up of around 60 percent water, and our vital organs like lungs, kidneys, brain, etc. This benefit of bottle gourd is because of the presence of antioxidants and other antioxidantal compounds like phytonutrients and polyphenols etc. It also aids in removing toxins from our system. It is slightly bitter and astringent like. in them. They also prevent our hair from being dry and flaky. Editor's pick on the best recipes, articles and videos. Bottle gourd is an excellent source of water, and … The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radical and increases the production of collagen in our body. In the markets, look for fresh produce featuring tender, medium size, uniform, light green color fruit. The nutritious bottle gourd / lauki puree is ready to be served While selecting the vegetable for babies, select the small lauki with skin free of blemishes and black spots. Bottle Gourd is one of the healthiest vegetables. In addition to this, other nutrients like copper, iron, magnesium, zinc, etc. It is rich in ‘choline’– a kind of neurotransmitter that improves the functioning of the brain and thus prevents stress and depression too. It is mainly found in the connective tissues like joints, tendons, bones, cartilages, etc. are also composed of 83 percent, 79 percent, and 73 percent water respectively. (source). As these are unstabilized, so they steal electrons from the neighboring molecules and oxidative damage to them. P.S- Consider sharing this post, if you find it useful and/or interesting, (4) Helps In Treating Urinary Tract Infection, (9) Reduces The Risk of Several Types of Cancer(s), (14) Eating Bottle Gourd During Pregnancy, (15) Aids In Controlling Hypertension Or High Blood Pressure, (5) Protects Our Skin From UV Rays of Sun, 22 Amazing Health And Beauty Benefits of Acai Berries. It is also rich in minerals like calcium, magnesium and Vitamin A,C. Digestion can be improved by incorporating gourd in your diet. Our Immune system plays an important role in keeping us healthy. Some Health Benefits Of Bottle Gourd It is cooling and rehydrates the body and relieves excessive thirst. When bottle gourd is cooked, it gives the body a sedative, cooling and calming effect. One can also eat boiled lauki with curd to get its cooling benefits. Other nutrients like zinc, copper, Iron, etc. This benefit of bottle gourd is because of its diuretic nature. Bottle gourd has a high water content so add less water while boiling. It also prevents fatigue, especially during summers. also play a significant role in maintaining a healthy pregnancy. Moreover, the vegetable has an important role in helping treat urinary … The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the risk of premature aging like fine lines, age spots, dark spots, and skin blemishes, etc. and our risk of getting infected by cold, flu, etc. Water plays an important role in maintaining our digestive health as it improves metabolism, aids in digestion and also makes our bowel movement smoother. Suggested Read:- 36 Amazing Health & Beauty Benefits of Asparagus. Bitter gourd also stimulates your gut cells to secrete more digestive juices. A primary function of liver and kidneys is the removal of toxins and waste from our system, and when there are fewer toxins and impurities in our system then our vital organs can focus on other functions they need to perform. Properties of Bottle gourd: Bottle Gourd is a rich vegetable with least number of calories. Bottle gourd is an excellent source of water, and around 92 percent of the bottle gourd is made up of water. According to a research, 100 grams of bottle gourd contains 15 calories and is also low in saturated fats and cholesterol. from entering our body, and even if they manage to enter our body, it is the immune system that fights against them and makes us healthy again. This benefit of bottle gourd is mainly due to the presence of dietary fibers in them. 13 reasons lauki is an incredibly healthy vegetable! This provides relief from constipation and also improves our overall digestive health. As per research, the juice also shows better effects in the treatment of insomnia and epilepsy (2). Water plays an important role in keeping us healthy. This is because of the presence of various nutrients like vitamins, minerals, antioxidants, folic acid, dietary fibers, etc. – In Japan, long strips of fruit skin are boiled, soaked in soya sauce with a little sugar, and used as sushi ingredient. This benefit of bottle gourd is because of the abundance of water in it. When our hair follicles and scalp are well nourished, they stay healthy and the risk of hair fall diminishes automatically. Bottle gourd is rich in fiber and essential minerals, iron and protein. The potassium, an essential mineral present in the bottle gourd acts as a natural vasodilator, relaxes our blood vessels, improves blood circulation and thus helps in controlling high blood pressure or hypertension, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc. Health benefits of bottle gourd. Here is a bottle gourd peel chutney recipe or lauki ki chutney recipe that uses the leftover bottle gourd peels or ghiye ka chilka to make a spicy and delicious chutney. Vitamin C in an anti-inflammatory compound which makes it very beneficial for getting relief from pain and inflammation. Lauki or bottle gourd has only about 5 calories and 1 gram fat per 100 grams and is hence a light food for body and heart. Suggested Read:- 22 Amazing Health & Beauty Benefits of Cauliflowers. These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and scalp. in them. Health benefits of ghiya make it an extensive ingredient for food globally. In addition to this, bottle gourd is also rich in water and around 92 percent of bottle gourd is made up of water. The antioxidants present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system. Considered as a wonder food for diabetic people, it has a negligible amount of glucose and sugar-related compounds. Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body. These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our cells. It is highly alkaline and helps reducing acidity in the … in them. Bottle gourd juice is widely used for weight loss. Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. Eating bottle gourd or drinking bottle gourd on a regular basis has been found to be very beneficial for providing relief from various health issues like profuse sweating, fatigue or diarrhea. The antioxidants present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells and reduces the risk of various cancers. Sign up to get daily ideas on meals, Wondering what to cook today? The antioxidants present in the bottle gourd protects our vital organs like the liver and kidneys from the oxidative damage caused by the free radicals. When our hair follicles are strong and healthy, the chances of excessive hair fall is very low. These antioxidants are very effective in the proper elimination of toxins and impurities from our system. Since it is low in calories, bottle gourd can be used in low calorie diets. Secretion of excessive oil from the oil glands of the skin is also a leading cause of the acne. It also helps in reducing the signs of premature aging like greying of hair, splitting of hair, etc. As these are unstabilized so they steal electrons from the neighboring molecules and cause oxidative damage to them. Therefore it is boiled and eaten with salt, or its juice is drunk. Other nutrients like beta-carotene, vitamin E, zinc, iron, etc. This benefit of bottle gourd is due to the presence of potassium in it. It contains a essential # vitamins and # minerals like # vitamin C, B, K, A, E, iron, folate, # potassium and # manganese. Bottle gourd can be dried up and used as bottle, pipes, and utensils. 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