Find out what your style is â¦ Avoidant Attachment: Bottom Line. Avoidant attachment was named after the children who displayed distance between self and caregiver and how they stopped seeking connection from them. The researchers found that fewer than 20% of participants had a fearful avoidant attachment style, but, among participants whom the researchers categorized as depressed, the prevalence of fearful avoidant attachment was much higher. Commitment-phobes fall under the avoidant category. Roots of the Fearful Avoidant Attachment Style, Adult Attachment Styles: Definitions and Impact on Relationships, What Is Attachment Theory? An avoidant attachment child will struggle to let others in to what they’re feeling or thinking. In a study conducted by noted attachment researchers Cindy Hazan and Phillip Shaver, researchers asked participants questions about their most important romantic relationships. This might be challenging and require a lot of effort. There are four types of attachment styles: secure, anxious, avoidant, and disorganized. Another trait commonly seen with avoidant attachment style might be the fact they may be unaware of their needs. The caregivers do not necessarily neglect the child in general; they are present. Some research suggests that fearful avoidant attachment style is connected to an increased risk of anxiety and depression. Having a fearful avoidant attachment style is linked to negative outcomes, such as a higher risk of social anxiety and depression as well as less fulfilling interpersonal relationships. Parents whose children become avoidant might not only avoid expressing their own feelings. & Self Development Introduction, Emotions
If a child was neglected, rejected or both â either in the womb, or in babyhood/toddlerhood â then the child is likely to develop an avoidant attachment style. You also have the option to opt-out of these cookies. At some point, the avoidant adult might be able to start working on building closer relationships with people. Seek a psychotherapist to help you work through the root causes of your issues - Fearful-avoidant attachment is very difficult to manage without help.