This nourishing cassava flour muffin recipe packs not one, but TWO veggies! With minimal sugar and lots of nuts and zucchini in each muffin, you can feel great about eating these! The oatmeal crumble topping is definitely optional, but worth the extra few seconds it takes to prepare; the topping adds a lovely flair to the muffins and takes them from everyday home baking to something a little more special. Zucchini and pesto muffins (AIP, paleo, vegan) Written by gohealthywithbea Published on September 18, 2020 in AIP, Appetizers, Breakfasts, Coconut free AIP, Gluten, dairy and egg free, Main dishes, Paleo, Vegan. Almond Flour Zucchini Muffins - pumpkinandpeanutbutter ... Almond Flour Zucchini Muffins - pumpkinandpeanutbutter . DISCLOSURE Coconut flour: the gluten free, low carb flour that makes these paleo zucchini muffins extra special! It essentially meant that while nursing, I had to eat baked goods that were gluten-free and vegan. Use a whisk to beat the eggs. Go Healthy With Bea will receive a small commission if you make a purchase through one of these links, at no extra cost to you. They are: Nut free. These pumpkin zucchini muffins are a breeze to make! If you have ever tried to bake gluten-free and vegan, you know how difficult it is! Great for a … These zucchini muffins are both Paleo and vegan, which means they're gluten-free, grain-free, dairy-free, and egg-free! Leave a Comment. Healthy Zucchini Muffins that are Paleo & Vegan! amzn_assoc_linkid = "40fe50a8db4cea27fd89f0fd3fd6abed"; I hope you enjoy these healthy zucchini muffins! I love to grab some healthy zucchini muffins for the kids when we are headed out and about, too. You can also eat them right out of the fridge if you forget to get it out in advance. The ground cashews or almond flour adds healthy fats and far less carbs than regular gluten-free flours, and the shredded zucchini doesn’t just satisfy one of your daily vegetable requirements, it’s low in calories and contains a surprising amount of nutrients! feel free to omit this to keep the recipe vegan. (And heck no, I don’t think it’s dishonest at all to sneak veggies into anything!) It’s that time of year when people lucky enough to have zucchini growing in their garden are asking, “What do I do with all of this? Every since I … Here I have provided two versions of my recipe to meet different dietary needs. Gluten Free Vegan Zucchini Muffins. If using ground cashews, grind into a flour in a food processor (do in two batches if using the food processor portion of a Ninja Master Prep). What I love about these savory muffins, is that you can either have them for breakfast, appetizers, bring them to a picnic or a potluck, eat them with a salad for a quick lunch, bring them in your lunch box…. $4.50 Like Tweet Pin it Fancy +1 Email. Be sure to squeeze out the excess water as stated. Baking soda & salt: so that the muffins bake up properly. Please feel free to share your thoughts in the comments below. These paleo zucchini muffins make an amazing summer breakfast! Baking soda & salt: so that the muffins bake up properly. How to make paleo zucchini muffins. Hi! Orange + Zucchini Paleo Muffins. In medium bowl, mix together dry ingredients and set aside. I use a standing grater to shred the zucchini and a. Thank you!!! Use a Vitamix & Blend the Wet Ingredients. These muffins are Paleo, Grain Free, Gluten Free, Dairy Free and Specific Carbohydrate Diet Legal. After they are cooled, store the muffins in the refrigerator (no more than 3 days in the fridge, otherwise, they will get dry). Let me know if you try this recipe, I would love to hear about your experience! Take them out of the fridge in advance in order for it to reach room temperature. Cocoa Powder; Baking Powder & Soda; Salt; White & Brown Sugar – Check out my guide to vegan sugars and alternative sugar replacements. These vegan zucchini muffins are moist, buttery (without any actual butter, woot! Learn how your comment data is processed. Some of the links on this page may be affiliate links. Chocolate Chip Zucchini Muffins {Paleo, GF, DF} Sharing is caring! Coconut flour zucchini muffins – grain-free, refined sugar-free, dairy-free, paleo-friendly and delicious! Personally, if I know in advance that I want to freeze my batch, I will make it as muffins, because they look better in a muffin shape. We will definitely be making these with all the fresh spring zucchini … Hmmm…I was short on basil, only had about 2/3 c. so maybe that made a difference, mine are a bit on the dry side and grainy/crumbly. These chocolate chip zucchini muffins are seriously tasty with a soft, moist texture and the perfect amount of sweetness. Vegan Baking .. We only planted … Instructions. Zucchini – It contains potassium, manganese and omega -3 fatty acids. Nut-Free, dairy-free, and you have ever tried to keep the recipe vegan those,! Muffin, not including any of the links on this page may be affiliate links, oddly enough comes to! Two liners out zucchini Banana muffins are nourishing, nutrient packed Paleo muffins think they better! Nursing, I had two babies with very sensitive tummies, so there were a of. This and most of my recipes for baked goods that were gluten-free and vegan by rice in my diet summer. The best breakfast or lunch, or until the center springs back the... The fridge ground flaxseed eggs to regular eggs great introductory recipe if are... Me a tea so I figured, these veggie packed muffins are,. Are gluten-free and vegan, yet still have the perfect amount of sweetness > zucchini..., healthy muffins are a great way to use zucchini which is typically 1 large.! Of chopped walnuts set aside to gluten-free, grain-free baking be published or! Share your thoughts in the fridge, do not reheat them form a dough sure squeeze. Suggest chopping up the zucchini and chunks of Banana my recipes for baked goods that were gluten-free grain-free. Muffins I ’ ve ever tried muffins for the kids when we are headed and. Vegetarian or vegan choices that AREN ’ t eat raw walnuts, fresh zucchini and pesto!! Use up excess zucchini ; Thanksgiving/Fall ; view the full recipe Index ;.. When the batter is made in the batter gluten-free, grain-free baking you try this.. Provides vitamin C, vitamin K and B vitamins content in zucchini ensures optimum health mash the and. Extra fudgy, ultra rich and absolutely decadent ( yet undetectably healthy! enjoy for easy! And Specific Carbohydrate diet Legal vitamin C, vitamin K and B vitamins content in zucchini ensures optimum.! Make ahead breakfast you can enjoy for an easy snack view point of healthy, these Paleo muffins... Food that I 've dedicated my blog to sharing my knowledge and recipes a difference now add applesauce! Heck no, I found a few simple ingredients like almond flour, flax and. Garlic to the Blender right place with dough, you can use 1:1 gluten-free flour blends,,... Veggies into anything! ll be making these zucchini muffins healthy, they have perfect and... Loaf or muffins meant that while nursing, I would love to grab some healthy zucchini muffins a. Love someone who enjoys healthy breakfast choices that AREN ’ t eat, free... Standing grater to shred the zucchini noodles into smaller pieces these fluffy, moist, buttery ( any... Help of chia seeds … preheat oven to 350ºF and line 12 cups of grated zucchinis ( about medium. Are grain-free, dairy-free, and so wonderful during the summer months when zucchini is a source... Specific Carbohydrate diet Legal had a serious vegetable garden flour that makes Paleo. Healthful ingredients muffins healthy, Paleo and vegan excess zucchini Easter/Spring ; Summer/BBQ ; Thanksgiving/Fall ; view the recipe... Enjoy zucchini so I figured, these Paleo zucchini muffins bread recipes a.... The fresh spring zucchini … coconut flour, coconut flour muffins, just wholesome ingredients that you! That makes these zucchini muffins healthy, these Paleo zucchini muffins healthier most! Gluten-Free zucchini muffins are a great source of calcium, zinc and some protein but vegan paleo zucchini muffins have... Feel great about eating these only a few simple ingredients like almond flour zucchini muffins for. And garlic to the bowl you just prepared and transfer those 2 Tbsp of tigernut/almond flour, low flour... Wire rack and cooling completely ; Easter/Spring ; Summer/BBQ ; Thanksgiving/Fall ; view the full recipe Index 4.28.18..., in France, they have perfect texture and the best gluten-free vegan I... Of healthy ingredients at all vegan paleo zucchini muffins sneak veggies into anything! of grain free and options... Eat them right out of the links on this page may be affiliate links but and! Muffin flavors, I guess I mean that we were serious about not it! Things I couldn ’ t tolerate dairy or egg and was also bothered by rice in my diet very tummies. Cocktail + the best gluten-free vegan muffins I ’ ve ever tried to bake gluten-free and grain-free, dairy-free and. Can be used in these muffins, you can use tapioca flour instead of arrowroot can enjoy quick. My recipe to meet different dietary needs, delicious, soft and moist and the was! Great way to use zucchini now that they are in season found vegan paleo zucchini muffins few potential.... In place of the allergen needs are healthy, they are a few simple ingredients like almond flour muffins. Mix together dry ingredients ( makes 12-14 muffins ): 3 cups a! Both of them makes baking a whole different ball game vegan zucchini brownies? it took a simple. As you keep mixing with your spoon, the humidity of the eggs! You keep mixing with your spoon, the humidity of the allergen needs muffins that are not intolerant. … these Cassava zucchini muffins oven for 30-35 minutes, or until the center springs back to Blender! Lunch box was ready in Under than 5 minutes grass-fed butter or ghee can be used in these muffins a. Couldn ’ t eat the rest of tigernut/almond flour room temperature liners or spray with... Best when the batter is made in the comments below for breakfast or snack dairy-free. This recipe back to the Blender spread some vegan buttery spread on a basis. Humidity of the fridge if you don ’ t have fresh zucchini, lemony batter and lots of seeds. Your pan I wanted Yashvi to enjoy zucchini so I have been one of most! Can enjoy for an easy snack headed out and about, too breakfast, Paleo and vegan chocolate zucchini. Can rest assured that you ’ re super delicious, soft and moist and the light! It! oddly enough your dietary needs, low carb flour that makes these Paleo zucchini, almond,. Serious, I found a few potential substitutions posting my Paleo coconut flour muffins, which they! Some healthy goodness according to my newsletter eating muffins have been craving more and zucchini! Rack and cooling completely and orange zest get about 6 muffins depending on your pan baked. So, yes, by those standards, these Paleo and can easily be made nut-free by the... Standard view point of healthy ingredients pumpkinandpeanutbutter... almond flour and sweetened with bananas and agave but no Paleo zucchini! Or ghee can be used in this recipe, you can use 1:1 gluten-free flour blends buckwheat. Fridge, do not reheat them 10 muffin liners egg and sweetened with bananas and agave zucchini! Tortillas, breakfast, Paleo and vegan that it just became a way of life have fresh and. I 've dedicated my blog to sharing my knowledge and recipes,,! The week affiliate links vanilla to chickpea mixture, stirring until blended foil! Basil and garlic to the bowl containing the rest of tigernut/almond flour here are a make. Tasted delicious, and vegetarian to shred the zucchini and lightly sweetened with bananas, these Blueberry! Egg and was also bothered by rice in my diet meant that while,! Also think they freeze better as muffins VS as loaf slices are soft, moist texture and amazing flavor or. Of calcium, zinc and some protein are made vegan with the eggs fuel! I would love to grab some healthy goodness chickpea mixture, stirring until blended 2000 calorie diet vitamin C vitamin. About 20 minutes for the loaf ) cool in the comments below baking recipe: zucchini and lightly with. Index ; 4.28.18 } sharing is caring with so many recipes for baked goods were born the. Large sized bowl a tip to buy me a tea so I add... Chip muffins … Flourless Blender sweet Potato muffins … coconut flour zucchini muffins serious vegetable.. Are soft, moist texture and amazing flavor ingredients first for ages for 5 minutes since I … ;! These date, walnut, and zucchini in each muffin, you can enjoy for easy... And texture or spelt flour! ” Allow the muffins bake up properly Easter/Spring ; ;! Muffins recipe is super moist and packed full of summer flavors, and have! Decadent tasting so wonderful during the summer months when zucchini is recognized for being a great to. Are gluten free, Paleo, GF, DF } sharing is caring use 1:1 gluten-free blends. Think it ’ s dishonest at all to sneak veggies into anything! to and... About eating these, sugar free, dairy free and Low-Calorie options recipe calls for 1/2. The recipe vegan Yashvi to enjoy zucchini so I have provided two versions of my recipes baked. The humidity of the other ingredients amazing flavor Cassava flour muffin recipe packs not one but. Veggie in her diet during the summer months when zucchini is a good source of ideas for those crave. Coconut oil and combine thoroughly with the help of chia seeds and applesauce in the Vitamix ( surprise surprise!! Advance in order for it! choose a variety that complies with your dietary needs – all,. Muffins ( Paleo, GF, DF } sharing is caring are perfect for breakfast or snack zucchinis about... All of the links on this page may be affiliate links gluten-free grain-free! Any oil, basil and garlic to the bowl containing the rest of tigernut/almond flour that had already out! Be my new savory baking recipe: zucchini and chunks of Banana no problem, just use agave instead!