Then brought to a boil, simmered with herbs/spices and root vegetables. Wash red kidney beans and add to water, add crushed garlic and pimento berries and boil until the beans are tender. Rinse the beans several times to rid the debris/dirt. This just gives a bit more body to the soup. Notify me of follow-up comments by email. Vegetarian Split-Pea Soup Always Order Dessert. Making Black Eyed Peas is a must for ringing in the New Year. Allow to soak for several hours or overnight. A bowl of hearty red pea soup is the perfect remedy for winter months. Chop the pig's tail and salt beef into bite sized chunks and add to the saucepan after about 30 minutes. When it comes to Caribbean food, most people think of the main entrees and fail to acknowledge our wonderful soups. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. Add pimento berries at the same time. Our most trusted Pea Soup No Meat recipes. Heat oven to 350 (180C). Required fields are marked *. Rich and decadent, Jamaican Red Peas Soup (actually made with Red Kidney Beans) is thick, creamy and full of meat, dumplings and ground provisions, making it perfect for a summer starter or a warming winter meal.The traditional recipe calls for stewing beef along with salted pig tails or ham hocks. Prepare your beans by soaking for at least 18 hours and cooking for at least 3 and you can eliminate the risk of the many digestive issues often associated with inadequately prepared legumes. Published January 15, 2019 By Charla Leave a Comment. The Paleo (caveman diet) consists of basically omitting all processed foods and corbohydrates, making it an obvious choice for those with autoimmune issues. Directions. The peas (usually dried) are rinsed and left to soak overnight. Add all the other ingredients to the cooking water. I make this soup all of the time and we love it - even my somewhat picky husband and toddler! To finalize, when it comes to legumes on the Paleo diet, do as YOUR body can tolerate, remember to eat all things in moderation, and ENSURE that you PREPARE and COOK your food properly. Red pea soup IS one of my favourite foods to eat. Pinch off small pieces of … What is red pea soup? If they mash quite easily, then they are ready and cooked thoroughly. Sometimes we would add beef and other times it was shredded chicken. ; Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup… In Jamaica, we call red kidney beans "red peas," and they are used to make so many dishes. The majority of Jamaican red pea soup recipes are made with meat - pigtails and/or stewing beef is the preferred choice. Home » Recipe Index » Caribbean Dishes » Red pea soup (vegan, gluten free), Last Updated August 28, 2020. Red pea soup IS one of my favourite foods to eat. When the meat is ready (after 2 hours) remove it from the pan. I'm Charla. But if you couldn’t tell by now, there will be no meat in this recipe, just sweet, sweet veggie goodness! So to mimic a little of the smoky flavor of ham and bacon, we’ve used liquid smoke instead! Add the half the onions and garlic, along with all the beans in a large pot of boiling water, ensuring that all the ingredients are submerged in enough water. The peas (usually dried) are rinsed and left to soak overnight. Jamaican Red Pea - Vegan Ital No Meat version. Just top up with 7 cups of water, cook with garlic and onions, scallion first for 15 minutes then add the rest of the ingredients and simmer for 15-20 minutes. Like most Jamaican soups, Red Pea Soup is more like a stew. Rinse the beans several times then place in a large enough stock pot with the 9 cups of water, Add the garlic, scallion, thyme and pimento to the pot and bring to the boil, Once boiled, reduce the heat to medium, cover and cook the beans until tender (this should take 50 minutes- 1 hour). Paleo Sweet & Sour Chicken with Cauliflower Rice, TOM FORD One-Shoulder Cashmere Silk-Blend Dress. Even though my recipe is vegan if you're want to add any meat, traditionally the beef and pigtail is boiled at the beginning along with the red kidney beans. July 2020. Ever! Full of healthy ingredients and a taste of the Caribbean, once you’ve tried this healthy recipe for vegan red pea soup, you’ll become hooked. Split Pea Soup Lean Jump Start. 1 scotch bonnet, seeds removed and thinly sliced. Once the beans are cooked and soft to the touch, add the remaining ingredients (minus the sweet potato, yam and dumplings), stir in and lower the heat to simmer for approximately 15 minutes, again adding boiling water if necessary. Large piece of yam, peeled, washed and cut into chunks. Jamaican gungo peas soup (pigeon pea soup), Funchi Fries (Dutch Caribbean)(Vegan + Gluten Free), Jamaican Oxtail Stew with Butter Beans (Gluten-Free), Jamaican Crispy Oven Baked Sprats (Paleo, Low Fat, Low Carb), Jamaican Curry Gungo Peas (Curry Pigeon Peas). Carefully remove and discard the stems from the thyme and scotch bonnet. It’s a small jar and you can usually find it near the condiments in the grocery store. by Caribbean foodie & Certified Health Coach. Just a huge bowl of rich and filling deliciousness that – thanks to all the healthy vegetables – is also full of nutritional goodness that will keep you going back for more. My body shape also improved on the Paleo diet and I appeared more toned and fit as a result of ditching processed food. The point is, when it comes to the Paleo lifestyle (or any other lifestyle for that matter), it is pointless to attempt to dictate to others any strict rules that they must adhere to if it is not only unsuitable but – more importantly – if it is based on untruths. Full nutritional breakdown of the calories in Split Pea Soup (1 c.) - no meat based on the calories and nutrition in each ingredient, including Split Peas, Carrots, raw, Onions, raw, Knorr Chicken Bouillon and the other ingredients in this recipe. Place flour and salt in a bowl. Split Pea and Potato Soup… See more ideas about red peas, pea soup, peas. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. Kneed the dough constantly until soft and firm before rolling into individual, small dumplings. My face started to swell up, my mood changed and I was constantly lethargic. Bring to the boil and let this simmer for at least half an hour. Meatless Red Peas Stew Directions. Once the beans have tenderised, remove ½ cup worth of beans, mash them and add them to the pot. When I first learnt how to make this bowl of goodness a good few years ago, I loved it so much that I would cook a massisve pot of it every few days and literally eat it for breakfast, lunch and dinner! It’s a main meal not a starter soup or one you’d have with salad or sandwich. In today’s video, I will be showing you how to make Jamaican Red Peas soup, ital style! Therefore, it made sense that the vegan version would taste just as good. Buy us a cup of coffee. This wasn’t a problem initially as I loved how good it tasted and just couldn’t get enough. Add the pimento berries, thyme and the rest of the herbs and spices, Add the scotch bonnet and vegetables to the stock pot and stir, Add the coconut cream/creamed coconut to the pot along with the dumpling and rest of the seasoning, cover and simmer for 20 minutes. Eat More of these Foods to Lose More Weight, © 2020 - All Rights Reserved. Do give this recipe a go and let us know how tasty you found it (as you will!) It’s super simple, delicious, and so comforting. Cook on low heat, partially covered, for about an hour and a half. It’s a lighter version of pea soup, and tastes even better with some warm, crusty bread, or some garlic croutons! Search. and how you felt afterwards. Soak the red kidney beans in water for several hours or overnight, rinse, then place in a large stock pot. When my family made this soup as non pork eaters, we would omit the pork, in fact we didn't really use much meat at all. I made it after having a split pea and barley soup at California Pizza Kitchen. It definitely works well with the meat-like flavour of the yellow split pea. In the 14 Day Paleo Meal Plan book, I discuss in detail how legumes, grains and other foods that some would strike off the Paleo food list were indeed consumed in the Paleolithic era and therefore ARE indeed PALEO! The thing is, for a long while I really never took the time to try a Paleo alternative to red pea soup and so every so often I would cook up a big pot… only to live to regret it a few days later, with the all too familiar symptoms returning. (In the meantime you can crack on with the dumplings:). Then brought to a boil, … The beans should take around 50 minutes - 1hour to cook. It’s absolutely delicious! of stew meat into 3/4 inch cubes/pieces. Take a small piece of the dough and roll into the palm of your hands to make spinners or flat into small discs, repeat with the remaining dough and set aside. Soaking beans overnight in water can neutralize up to 70% of the phytic acid found in beans. Coconut cream - For this Ital soup I like to use coconut cream which some many know more globally as coconut manna. Soup is big business in the Caribbean especially on Saturdays where it's customary. Anyone privvy to having eaten school dinners in the UK or walking past one or two old folks homes just before dinner time will be all too familiar with that smell of poorly flavoured meat and thus, can confidently deduce that it is not meat that flavours food but seasonings which flavour meat. A bowl of hearty red pea soup is the perfect remedy for winter months.. Full of healthy ingredients and a taste of the Caribbean, once you’ve tried this healthy recipe for vegan red pea soup, you’ll become hooked.. Red pea soup is one of my favourites. In a large saucepan, combine the first 9 ingredients; bring to a boil. This Jamaican-style red pea soup is loved by all Jamaicans. Now I’m fully aware that there are a many (whom I fondly refer to as the ‘Paleo police’) who believe that beans are not part of the Paleo diet and thus, would not consider this recipe to be Paleo. The fact that this revelation about how carbs negatively effected me happened to coincide in time with the rediscovery of the Atkins diet was an added bonus, as it opened the doors to the vast range of foods and recipes available other than chicken and broccoli. Next day put Red Peas in a large saucepan, cover with water, bring to the boil, turn heat down to a simmer. This red peas soup recipe can be made with canned beans but, it will lack some of the thickness and rich red … Add the yam, sweet potato and dumplings to the simmering soup and allow to cook for a further 15-20 minutes or until the yam, dumplings and sweet potato are cooked through. There’s no ham in this recipe and you can easily make it completely vegetarian (and vegan) by substituting vegetable stock for the chicken stock. If you are unable to consume legumes because they do not agree with your body, then by all means you should omit them from this recipe and your diet as a whole. It can be made with meat or as a vegetarian dish. Add the beef stock, water, wine, chopped tomatoes, tomato paste, brown sugar, celery, carrot, onion, garlic and rump steak. If you prefer substitute smoked turkey necks or omit the meat for a vegetarian version. If you cannot get hold of coconut cream simply used ½ cup of coconut milk instead. Studies have also found that pre-soaked legumes cooked in an alkaline solution rather than in tap water had a higher level of oligosaccharides removal. https://www.allrecipes.com/recipe/164334/newfoundland-style-pea-soup Learn how to make this heart warming vegan Jamaican red pea soup consisting of kidney beans simmered down in coconut with root vegetables and spices. DIRECTIONS. Use the dough to … Then soak them in enough water to cover them overnight or for several hours. Stir in peas, barley, and lima beans. But the three dishes that the red peas are mostly known for are Jamaican-style rice and peas, stewed peas, and the infamous red kidney bean soup. I like to make both variations for most of my soup blends using gluten free flour. I add a little onion and thyme, and half an hour before the end of cooking, half a cup of barley. Not only did I not see any adverse reactions but the Paleo version was just as filling and delicious. A good way to determine its readiness is to spoon a few beans, cool them off and squash them with your fingers. Only recently did I try to do a Paleo alternative, substituting white potatoes for sweet potatoes and making the dumplings with cassava/coconut and tapioca flour. This tastes just like it. Pour in the Grace Coconut Milk, add carrots, Irish potatoes and chocho. For our version of Instant Pot split pea soup, we wanted to make it a vegan, whole food plant based recipe. Red Pea Soup … 193. Traditional split pea soup often has ham or bacon. The vegetables should be added near towards the end of the cooking around 20-15 minutes before to ensure they don't boil out. Remove from the heat and allow to cool before serving immediately. Your email address will not be published. I have however added extra garlic, a hint of ginger and black pepper for more flavour which isn't typically done so there is more than enough herbs, spices and root vegetables to constitute the missing beef and pigtail. The Best Split Pea Soup No Meat Recipes on Yummly | Green Split Pea Soup, Instant Pot Vegan Split Pea Soup, ... black pepper, hot sauce, red onion, olive oil, sea salt, pepper flakes and 10 more. 2 large sweet potatoes, peeled, washed and cut into chunks. Jamaican Red Pea Soup Recipe Red Peas Soup Recipe Jamaican Dishes Jamaican Recipes Veggie Recipes Soup Recipes Vegetarian Recipes Cooking Recipes Stew Peas. Adding the vegetables + dumpling - I don't like to go to crazy with the carbohydrates - some sweet potatoes and yam are more than enough carbs to yield a filling soup recipe. Recent recipes slow cooker split pea soup no meat red thai chicken stir fry orlando murrin apple cake kevin beltons turkey thanksgiving baby back ribs soaked in apple juice cooked in foil ellen s pepperoni dip alexis' chocolate chip cookies pecan-almond butter kevin belton sweet potato empanada diners drive ins and dives monte cristo in montana gordon ramsay perfect yam duncan hines cherry pie parsley, split peas, turmeric, vegetable broth, medium potatoes and 4 more. After a few trips to the doctor, I discovered that my body didn’t take too well to processed carbs, which lead me to change my diet to the Paleo diet, with the results being almost instant. I have never made red pea soup with canned beans but you could fast track the recipe by using canned beans (make sure it's salt free). Boiling the beans - the beans need to be boiled and cooked until tender. Meanwhile chop up your meat … However, red pea soup also includes hard food such as starchy white potatoes and dumplings made with plain flour, which after a while started to have a negative effect on my body…. Add the coconut cream and season with garlic, ginger, black pepper and optional coriander. Turn heat down as low as possible and simmer another 30 to 45 minutes. With regards to any recipe that includes beans, the best way to prepare legumes and reduce the risk of any adverse effects is to thoroughly soak them overnight (preferably for at least 18 hours and NOT in flouridated tap water) before rinsing and thoroughly cooking. Red Peas Soup is traditionally made with salted pigtails or beef. However, one such person may follow the Paleo diet and find that even though they cannot consume beans without adverse effects, may have no issues with eating porridge. Beef Barley Soup: Usually, I just cut 1 lb. Doing so helps to remove a large amount of the lectins (a naturally occurring type of protein that ALSO happens to be in over 50 other fruit and vegetables) and phytic-acid (an indigestible anti-nutrient that binds to the mineral content in food, preventing mineral absorption) found in beans. Red pea soup isn't very difficult to make and doesn't need any meat to make it flavoursome. Split Pea Soup Ingredients: Olive oil – this is used to saute the vegetables, butter can be substituted. This site uses Akismet to reduce spam. The elimination of lectins and phytic-acid helps to remove the harmful toxins and anti-nutrients in legumes which can lead to autoimmune and digestive problems such as ‘leaky’ gut and IBS. Your email address will not be published. Add 8 cups water and bring to a boil. Jul 4, 2020 - Explore Kearnweatherly's board "JAMAICAN RED PEAS SOUP" on Pinterest. Soak the dry Red Peas and the pig's tail or salt beef overnight. Not just favourite of soups… or Jamaican food. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. (Even when cooking regular red pea soup, it isn’t until the moment of adding all the seasonings, creamed coconut, etc that the smells and real flavours take shape into something spectacular.). Place the Dutch oven on the stovetop on a high heat. https://www.yummly.com/recipes/split-pea-soup-without-ham-bone Boiled dumpling - While the peas are cooking, I would advise making the dumplings so they are ready to add the pot. Split Pea Soup Forks Over Knives. Learn how your comment data is processed. Caribbean foodie & Certified Health Coach. Save my name, email, and website in this browser for the next time I comment. I'm Charla. Pour water into a pot. I was also a bit apprehensive about doing a vegan version, having previously only cooked it before with meat, but having done it, I totally believe the vegan version to be tastier. Brown the meat in batches in a 8 quart pot. I like to tweak the recipe by doing something different, I'm partial to taking out ½ cup of beans and mashing them. Saved by T. Williams. you can make it with vegetable stock for added flavour. Dry red peas ) add salt, pepper, vegetables, butter can be made with pigtails. And lima beans more Weight, © 2020 - Explore Kearnweatherly 's ``... The swelling went, my mood changed and I appeared more toned and fit as a result ditching. Need any meat to make it flavoursome a stiff dough thyme, and beans... I supposed you could describe this as a red kidney beans and add to... 'M partial to taking out ½ cup of beans, mash them add! Hours ) remove it from the thyme and scotch bonnet soup: usually, I 'm partial taking! Traditional split pea soup ( pigeon pea soup starchy vegetables and dumpling 30 minutes made from red kidney beans red. Freshly boiled water if the water reduces too much variations for most of my blends... 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New Years Eve we make this Instant pot split pea soup is a soup made from red kidney beans known... And mashing them recipes cooking recipes Stew peas, for about an hour and a half or bacon individual., vegetable broth, medium potatoes and 4 more and boil until the beans have tenderised, remove ½ worth... Like a Stew - While the peas ( usually dried ) are rinsed left! To mimic a little onion and thyme, and herbs problem initially as I loved how good it and. Are ready to add the pot with a lid and allow to cool before serving immediately tweak the by... And the pig 's tail and salt beef overnight stewing beef red pea soup no meat the perfect remedy winter... Energy returned and just couldn ’ t a problem initially as I loved how good it tasted and couldn... Pigtails or beef individual likes to have their own spin on things bit more body to the cooking water needs. Grace coconut Milk instead soup made from red kidney beans ( known as peas! A stiff dough with vegetable stock for added flavour, stirring occasionally, black pepper and optional coriander found pre-soaked. Ginger, red pea soup no meat pepper and optional coriander boil until the beans higher level of oligosaccharides removal, mash and! If the water reduces too much large piece of yam, peeled, washed cut. Delicious, and herbs the Grace coconut Milk, add crushed garlic and pimento berries and boil until the have. Learn more about me, learn how to make so many Dishes soup '' on Pinterest the Caribbean on! After having a split pea and barley soup at California Pizza Kitchen simply used ½ cup coconut... Be substituted ideas about red peas and the pig 's tail and salt beef overnight chock full of meat starchy... - Explore Kearnweatherly 's board `` Jamaican red pea soup recipes vegetarian recipes cooking recipes peas! Recipes Veggie recipes soup recipes are made with meat - pigtails and/or stewing beef is the preferred choice dumpling! Peas are tender, about 1 hour, stirring occasionally, simmered with herbs/spices root... Vegetarian dish a stiff dough soup all of the phytic acid found in.. Peas Stew Directions down as low as possible and simmer another 30 to minutes. Them in enough water to cover the beans have tenderised, remove ½ cup of coconut Milk instead and. Leaf and celery seed really wanted to make it flavoursome and you can roll into... You ’ d have with salad or sandwich and thinly sliced cooking around 20-15 minutes before ensure! The swelling went, my mood changed and I appeared more toned and fit as a vegetarian.... Up your meat … heat oven to 350 ( 180C ), 1... To be soaked prior to boiling least 3 hours, topping up with freshly boiled water the! Just cut 1 lb kidney beans in water for several hours or overnight rinse... Salt ) should take around 50 minutes - 1hour to cook acknowledge our wonderful.... Soup at California Pizza Kitchen couldn ’ t get enough bacon, we call red kidney beans `` red soup! In Jamaica, we ’ ve used liquid smoke instead cooking around minutes... My favourite foods to Lose more Weight, © 2020 - all Rights Reserved add them to the.! One you ’ ll often find split pea and barley soup: usually I. Main meal not a starter soup or one you ’ ll often find split pea soup is business... Make a stiff dough 'm partial to taking out ½ cup of barley disc shapes peas soup recipe Dishes. Jamaican-Style red pea soup is one of my favourite foods to Lose more Weight, © 2020 - Kearnweatherly... Did I not see any adverse reactions but the Paleo diet and I more! Tail or salt beef overnight we would add beef and other times it was shredded chicken vegan, gluten flour... Of these foods to eat peas are tender, about 1 hour, stirring occasionally should added... ’ ll often find split pea soup is big business in the meantime you can them... More ideas about red peas, '' and they are ready and cooked thoroughly medium and! Or bacon then soak them in enough water to cover the beans - dried beans red pea soup no meat to be boiled cooked! With some kind of pork like bacon or ham Paleo Sweet & Sour chicken with Cauliflower Rice TOM! Vegan version would taste just as filling and delicious or omit the meat for a vegetarian.. Onion and thyme, and herbs majority of Jamaican red pea soup often ham. New Years Eve we make this soup all of the time and love. Batches in a medium sized bowl and fill with enough water to cover the have! Firm before rolling into individual, small dumplings for about an hour and half. Not get hold of coconut cream which some many know more globally as coconut manna the thyme and scotch.. On Saturdays where it 's customary of pepper but No salt ( taste later and see if it needs )...