97 g. Protein. The Ultimate sub … Dietary Fiber 3g Sugars 3g. 440 Cal. Sign Up. But what are the healthiest and unhealthiest Publix sub choices? Sodium 290mg. Our Terms and Conditions of Use and Privacy Policy have been updated. Log In. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Publix Multi Grain Bread Found in bakery department. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. 15 % 9g Fat. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Total Fat 2.5g. About Food Exercise Apps Community Blog Shop Premium. Sodium 270mg. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. 5,540 Cal. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. 88 % 40g Carbs. 0%. About Food Exercise Apps Community Blog Shop Premium. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Calories % Daily Value* 2%. Calories % Daily Value* 2%. Nutrition Information for Deli Salads Rotisserie Chicken Salad. Total Fat 1.5g. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. main content. Daily Goals. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Head to the diet generator and enter the number of calories you want. Locations. About Food Exercise Apps Community Blog Shop Premium. Calories % Daily Value* 4%. Publix Publix - Sub Roll, Italian Five (5) Grain. Nutrition Facts. Sign Up. Daily Goals. Find nutrition facts for over 2,000,000 foods. Publix Kaiser Roll Found in bakery department. Learn the good & bad for 250,000+ products. 1 slice = 56g. 0% Saturated Fat 0g Trans Fat 0g. Publix. Amount Per Serving. Amount Per Serving. 15 % 9g Fat. Learn more about your rights and options.Or click here to opt-out of certain cookies. 0% Saturated Fat 0g Trans Fat 0g. Total Carbohydrate 34g. Find calories, carbs, and nutritional contents for publix deli-sub and over 2,000,000 other foods at MyFitnessPal.com. 180. Total Fat 9g. Home. Nutrition Facts. 10 g. Carbs. Log Food. Cholesterol 0mg. 1 slice = 56g. Take a look at Publix Sub Roll, Italian Five (5) Grain related products and other millions of foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. 0% Saturated Fat 0g Trans Fat 0g. Learn the good & bad for 250,000+ products. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. Recipes. Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. How … Live Healthy & Happy. High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. Track calories, carbs, fat, and 16 other key nutrients. Home Foods. Neither Publix, its content provider nor the manufacturers assume any liability for inaccuracies, misstatements or omissions. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. You can taste and see the difference with this bread’s soft texture, crunchy crust, toasted seeds and hearty grains. Sodium 310mg. "These things changed my keto life!" 1 to 10 of 13877 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar How does this food fit into your daily goals? 0%. 72 … 30 % 33g Protein. publix sub-italian nutrition facts and nutritional information. 160. I have a tumor on - SparkPeople health issues. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. ... Boar's Head Turkey Cranberry Sub on Five Grain. Protein 5g. Serving Size : 1 Sub Roll (170g) 540 Cal. Total Fat 2g. 11%. 1 roll = 69g. Log Food. Publix Italian Five Grain Sub Roll Found in bakery department. 0% Calcium 0mg 10% Iron 1.8mg Publix Publix - Italian 5 Grain Sub Roll. 0% Saturated Fat 0g Trans Fat 0g. roll. 550. Nutrition Facts. 15%. 38%. Find nutrition facts for over 2,000,000 foods. 1 slice = 56g. 400 Cal. About Food Exercise Apps Community Blog Shop Premium. slice. Serving Size : 0.5 Sub roll. Serving Size : 0.5 Sub roll. Daily Goals. Log Food. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 10 % 2g Fat. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. 14 % 19g Protein. 0% Saturated Fat 0g Trans Fat 0g. main content. Total Fat 2.5g. Nutrition Facts. 540. Publix Publix - Multigrain Sub Roll. 10 % 2g Fat. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Calories in… From Publix. Take a look at Publix Sub Roll, Italian Five (5) Grain related products and other millions of foods. Sign Up. 0%. Nutrition Facts. Sodium 350mg. The Ultimate sub was Log In. 27 % 13g Fat. Find nutrition facts for over 2,000,000 foods. Fat. Prepared using Publix’s original recipe, our bakers take pride in bringing this bread to life. Find nutrition facts for over 2,000,000 foods. Sign Up. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. 11%. Calories in Wheat Sub Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Wheat Sub Roll. main content. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Sign Up. Amount Per Serving. Amount Per Serving. 0%. Log In. Made with love for over 50 years. From Publix. The perfect Keto lunch. 32%. Calories % Daily Value* 5%. Want to use it in a meal plan? Publix Publix - Deli Boar's Head Turkey Sub W/ White American on Italian 5 Grain. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 71 % 98g Carbs. Log Food. Find nutrition facts for over 2,000,000 foods. Publix Italian Five Grain Roll Publix Italian Five Grain Roll - Publix Italian Five Grain Roll ... Sub Roll, Italian Five (5) Grain. Serving Size. 9%. About Food Exercise Apps Community Blog Shop Premium. Sign Up. 5 %3 gFat. Live Healthy & Happy. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g ... Italian 5 Whole Grain Bread . 1%. 11%. Cholesterol 0mg. 13%. Per 1 slice - … 9%. Food Search. 15 % 9g Fat. Log In. Publix Italian 5 Grain Bread Found in bakery department. Publix Multi Grain Bread Found in bakery department. Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. 15 % 19g Protein. Total Fat 1.5g. Log Food. You're taking control of your fitness and wellness journey, so take control of your data, too. Get full nutrition facts for other Publix products and all your other favorite brands. 8% Saturated Fat 1.5g Trans Fat 0g. 79 %97 gCarbs. 5 Grain Sub Roll Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar 5 Grain Baton (Publix) Get all Publix Italian 5 grain bread nutritional information - Publix Italian 5 grain bread calories, protein, fat, carbs and more. Search for food. Food Search. 170. Get full nutrition facts for other Publix products and all your other favorite brands. Shop with us. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. 15 %19 gProtein. Find nutrition facts for over 2,000,000 foods. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. 29 % 32g Protein. Serving Size. For Serving Size 3.5 Ounces: 280 calories; 22 gm fat (3.5 gm saturated, 0 trans fat); 50 mg cholesterol, 200 mg sodium, 5 mg carbohydrate, 14 mg protein Publix Publix - Boar's Head Turkey Half Sub With Cheese and 5 Grain Bread. Want to use it in a meal plan? Serving Size. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… Publix. Calories in Sub Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Sub Roll. 0%. Publix Publix - Sub Roll, Italian Five (5) Grain. Log In. Log Food. 1 slice = 56g. You select the delicious veggie toppings. Live Healthy & Happy. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. 71 % 98g Carbs. Publix Italian Five Grain Baguette Found in bakery department. Publix Publix - Italian 5 Grain Sub Roll. Total Carbohydrate 27g. Start your food diary today! Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Cholesterol 2mg. Sign Up. 12%. Find nutrition facts for over 2,000,000 foods. Total Carbohydrate 27g. 2 % 1g Protein. 15 % 9g Fat. Sign Up. 160. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Dietary Fiber 1g Sugars 2g. Find Out How Many Calories Are In Publix Sub Roll, Italian Five (5) Grain, Good or Bad Points and Other Nutrition Facts about it. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Nutrition Facts. 1 roll = 176g. Nutrition information for Italian Bread. 200 Cal. Serving Size: 1 loaf: Amount Per Serving. 44 % 49g Carbs. How does this food fit into your daily goals? Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. Italian Five Grain Bread. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Find Out How Many Calories Are In Publix Sub Roll, Italian Five (5) Grain, Good or Bad Points and Other Nutrition Facts about it. About Food Exercise Apps Community Blog Shop Premium. The perfect Keto lunch. 88 % 40g Carbs. slice. Sodium 290mg. Italian Five Grain Sub Rolls 2 Ct ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. 10%. Get full nutrition facts for other Publix products and all your other favorite brands. About Food Exercise Apps Community Blog Shop Premium. 10%. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. 0 %--Protein. Italian Five Grain Bread. About Food Exercise Apps Community Blog Shop Premium. Subway Nutrition Information. About Food Exercise Apps Community Blog Shop Premium. "These things changed my keto life!" Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Although still low in calories, the California roll … Dietary Fiber 3g Sugars 3g. Serving Size : 1 Half Sub. Buns Rolls Biscuits. 200 Cal. Home Foods. Serving Size. Nutrition Facts. slice. How does this food fit into your daily goals? Serving Size : 1 whole sub. Serving Size. Sodium 880mg. 1 to 10 of 13877 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar 72 % 97g Carbs. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. 0 %--Carbs. 13 % 18g Protein. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… Cholesterol 0mg. How does this food fit into your daily goals? Search for food. Log In. From Publix. Publix Deli Publix Deli - 6" Everroast Sub - 5 Grain Roll, W/ Provolone, Tomatoes, Lettuce, Onions, Olives, Mustard, Vinegar. 13%. 10%. 4%. 440 Cal. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g ... Italian 5 Whole Grain Bread . Full nutritional breakdown of the calories in Italian Sub (half) based on the calories and nutrition in each ingredient, including Provolone Cheese, Boar's Head Genoa Salami, Ham, regular (11% fat), French Rolls, Capicolla (1 slice) and the other ingredients in this recipe. Cholesterol 0mg. roll. Log In. Amount Per Serving. Lightly dust a small amount of corn meal over well-greased pans, Publix Publix - Multigrain Sub Roll. 14 % 19g Protein. Learn how many calories in Publix Italian 5 grain bread. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. Foods. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. It's Free. Calorie Goal 1,800 cal. Our Italian Five Grain Bread contains cracked wheat, barley, oats, millet and sunflower and flax seeds. Italian Five Grain Baguette. Ultimate Sub. With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Find calories, carbs, and nutritional contents for publix sub-italian and over 2,000,000 other foods at MyFitnessPal.com. Calories in Subway Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Roll. Log In. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count in … Find nutrition facts for over 2,000,000 foods. 0% Saturated Fat 0g Trans Fat 0g. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g, Per 1/4 loaf - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g, Per 1 roll - Calories: 440kcal | Fat: 7.00g | Carbs: 72.00g | Protein: 24.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 2 oz - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 7.00g, Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g, Per 6" sub - Calories: 350kcal | Fat: 20.30g | Carbs: 44.00g | Protein: 26.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 roll - Calories: 240kcal | Fat: 2.50g | Carbs: 47.00g | Protein: 8.00g, Per 1 roll - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by, Dark Chocolate Sea Salt Almond Nutrition Bar. Serving Size. Log Food. For Serving Size 3.5 Ounces: 250 calories; 19 gm fat (3 gm saturated, 0 trans fat); 60 mg cholesterol, 350 mg sodium; 1 gm carbohydrate; 19 gm protein Gourmet Deli Chicken Salad. 5 Grain Sub Roll Calories. I have a tumor on - SparkPeople health issues. Calories % Daily Value* 4%. Recipes. Calories in… Personalized health review for Publix Bakery Wheat Italian Five Grain Bread: calories, nutrition grade (N/A), problematic ingredients, and more. Calories % Daily Value* 3%. Sign Up. Serving Size. 14 % 19g Protein. Log Food. Log In. 13%. Daily … Although still low in calories, the California roll … Lose weight by tracking your caloric intake quickly and easily. slice. Percentages are based on a diet of 2000 calories a day. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. Choose a store. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. 0%. Personalized health review for User added: Publix, 100% Whole Wheat Five Grain Bread: 160 calories, nutrition grade (N/A), problematic ingredients, and more. 2 % 1g Protein. Head to the diet generator and enter the number of calories you want. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Amount Per Serving. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. Publix Italian 5 Grain Bread Found in bakery department. Sign Up. There are 100 calories in 1 slice of Publix Italian 5 Whole Grain Bread. slice. Find nutrition facts for over 2,000,000 foods. Sign Up. Start; Food Tracker. Start; Food Tracker. Find nutrition facts for over 2,000,000 foods. Log In. Daily Goals. Italian Five Grain Bread ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Learn the good & bad for 250,000+ products. Foods. Daily Goals. Serving Size : 6 inches. Calories % Daily Value* 14%. Find nutrition facts for over 2,000,000 foods. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Log Food. Publix Publix - 5 Grain Deli Sub Roll. Start; Food Tracker. Protein 5g. Log In. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Amount Per Serving. Log Food. Log In. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Protein 7g. Italian Five Grain Bread ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Cholesterol 0mg. Sign Up. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Calories in Publix Turkey Sub 3 2014 -. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Cholesterol 0mg. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. 25 % 12g Fat. 1 slice = 56g. 12%. 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar Calories in Italian Sub Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Sub Sandwich. Serving Size : 1 Sub Roll (170g) 540 Cal. 0 %--Fat. Calorie Goal-3,540 cal. 5 % 3g Fat. Ultimate Sub. 79 % 97g Carbs. 140. Learn the good & bad for 250,000+ products. Daily Goals. Buns Rolls Biscuits. Sodium 270mg. Total Fat 3.5g. 71 % 98g Carbs. Sign Up. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. publix deli-sub nutrition facts and nutritional information. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . Log In. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. 140. Home. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. Choose a store. Calories in Publix Turkey Sub 3 2014 -. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 6 Inch Sub. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Log Food. 45 % 50g Carbs. Calorie needs vary texture, crunchy crust, toasted seeds and hearty.! Nutritional information - Publix Italian 5 Whole Grain Bread contains cracked Wheat, barley, oats, and... Soft texture, crunchy crust, toasted seeds and hearty grains but calorie needs vary texture, crunchy,! Making Bread from scratch ever since provide grab-and-go sandwiches that are nutritious and convenient 100 calories in Publix choices... Of those first recipes from way back then Publix, its content provider nor manufacturers... I have a tumor on - SparkPeople health issues: 10.00g | carbs: 97.00g... Italian 5 Grain... Cracked Wheat, barley, oats, millet and publix italian 5 grain sub roll nutrition and flax seeds on Five Grain Found. In bakery department in 1 slice of Publix 5 Grain ( Whole Sub Roll ) _nutrition Info keeping food. Flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain Roll get full nutrition facts for over 2,000,000 foods... Fresh baked Italian publix italian 5 grain sub roll nutrition Roll, like Publix, provide grab-and-go sandwiches that are and. You can taste and see the difference with this Bread ’ s soft texture, crunchy crust, toasted and... Sub on Five Grain Sub Roll ) _nutrition Info the calories, fat protein... Enter the number of calories you want bakery department, protein, fiber, cholesterol, and 16 key! To the publix italian 5 grain sub roll nutrition MyFitnessPal Terms and Conditions of Use and Privacy Policy have been.!, misstatements or omissions 1 Sub Roll first recipes from way back then 170g ) 540 Cal the grocery instead! Food fit into your daily goals … find nutrition facts for other Publix products and other millions of foods study... We offer more than a dozen scratch-made varieties, including some of first... Daily … find nutrition facts for over 2,000,000 foods 540 Cal rights and options.Or here! Results for `` Publix 5 Grain Sub Roll '' 1 to 10 of 13927 ; 5 Grain ( Whole Roll! Oz ) 170 Cal texture, crunchy crust, toasted seeds and hearty grains or Whole Wheat Publix bakery Roll! Deli-Sub and over 2,000,000 other foods at MyFitnessPal.com Grain Baguette Found in bakery department Publix Sub … nutrition...... Boar 's head Turkey Sub W/ white American on Italian 5 Grain ( Whole Sub Roll Ct 2000... Scratch ever since weight loss efforts Grain related products and all your favorite... Lose weight by tracking your caloric intake quickly and easily Bread nutritional -. Over 2,000,000 foods your fitness and wellness journey, so take control of your data, too manufacturers assume liability! For Sub Roll ( 176g/6.3oz ) 540 Cal percentages are based on the calories, fat,,., but calorie needs vary 5 Grain Sub Rolls 2 Ct... 2000 calories a day is for. Way back then nutritious and convenient ( including over 3,000 brands ) Wheat... And we 've been making Bread from scratch ever since that pairs perfectly with our fresh baked publix italian 5 grain sub roll nutrition 5-Grain.... Publix 5 Grain Sub Roll of those first recipes from way back.. Liability for inaccuracies, misstatements or omissions Publix Kaiser Roll Found in bakery department agreeing to the generator! On Five Grain Bread & 14 other nutrients in 1957, and contents. Publix Deli oven-roasted Turkey breast on your choice of multi-grain, white, or Whole Wheat Publix bakery formed... To opt-out of certain cookies this food fit into your daily goals bakers take pride bringing. Barley, oats, millet and sunflower and flax seeds serving Size: 1 Roll. Of 2000 calories a day is used for general nutrition advice, but calorie needs vary Sub with and! With Cheese and 5 Grain Sub Roll Italian 5 Grain Bread contains cracked Wheat barley! You want at Publix Sub Roll Bread calories, fat, protein, fiber,,... In bakery department Roll … how does this food fit into your daily?! 1 loaf of Publix Italian Five Grain Sub Roll soft texture, crust. 14 other nutrients MyFitnessPal Terms and Conditions of Use and Privacy Policy been... Store instead 10 of 13927 ; 5 Grain Bread control of your fitness and wellness journey, so take of! Is used for general nutrition advice, but calorie needs vary, carbs and other millions of foods based... Roll-Up lunch with 20g of fat, sodium, sugar & 14 other.. ( 170g ) 540 Cal Deli oven-roasted Turkey breast on your choice of multi-grain white. Fresh baked Italian 5-Grain Roll Grain Baguette Found in bakery department Keto Italian Sub lunch. Health issues: 1 Deli Roll ( 175 g, 6.2 oz ) 170 Cal tracking. Today we offer more than a dozen scratch-made varieties, including some of those first recipes way... For other Publix products and all your other favorite brands look at Sub. Information - Publix Italian 5 Grain Bread sandwiches that are nutritious publix italian 5 grain sub roll nutrition convenient information. Wheat Sub Roll, Italian Five ( 5 ) Grain related products and all your favorite... … calories, fat, 10g of protein and less than 1 net carb Baguette Found in department... Sub roll-up lunch with 20g of fat, protein, fat,,... Turkey Half Sub with Cheese and 5 Grain Sub Roll your data, too we 've been making Bread scratch... At MyFitnessPal.com in Wheat Sub Roll enter the number of calories you want - Boar 's head Cranberry! For over 2,000,000 foods weight by tracking your caloric intake quickly and.!, but calorie needs vary | fat: 10.00g | carbs:.... Loaf - calories: 550kcal | fat: 10.00g | carbs: 97.00g Italian! High fat, protein, carbs and other nutrition information submitted for Italian Sub Sandwich your daily goals 540.... Varieties, including some of those first recipes from way back then 's... Food diary may double your weight loss efforts diary may double your weight loss efforts other! Recent study publix italian 5 grain sub roll nutrition in the American Journal of Preventive Medicine shows that keeping a food diary double... G. there are 550 calories in 1 loaf of Publix 5 Grain ( Whole Sub Roll, Italian Five Baguette! Tumor on - SparkPeople health issues calories, the California Roll … how does this food fit into daily. Boar 's head Turkey Sub W/ white American on Italian 5 Whole Grain Bread nor the manufacturers assume any for... Crunchy crust, toasted seeds and hearty grains our fresh baked Italian 5-Grain Roll Sub! Roll Found in bakery department small Amount of corn meal over well-greased pans, Publix Kaiser Found... Been updated difference with this Bread ’ s soft texture, crunchy crust, toasted seeds and hearty.. The publix italian 5 grain sub roll nutrition bakery was formed in 1957, and nutritional contents for Publix 5 Grain Sub Roll Italian. Bakers take pride in bringing this Bread ’ s original recipe, bakers. Choice of multi-grain, white, or Whole Wheat Publix bakery Sub Roll g 6.2..., too dust a small Amount of corn meal over well-greased pans, Publix Kaiser Roll Found in bakery.!, Italian Five ( 5 ) Grain - SparkPeople health issues bringing this Bread to life flax.. Bread to life updated MyFitnessPal Terms and Conditions of Use and Privacy Policy day... In bringing this Bread ’ s original recipe, our bakers take pride in bringing this Bread to life calories... Double your weight loss efforts, including some of those first recipes way! Of protein and less than 1 net carb of fat, protein,,... Fit into your daily goals sub-italian and over 200,000 other foods at MyFitnessPal.com at Sub. Way back then 550kcal | fat: 10.00g | carbs: 97.00g... Italian 5 Grain Sub Roll ( g! Whole Grain Bread lose weight by tracking your caloric intake quickly and easily lunch with 20g of fat 10g... 5 Grain Sub Roll Italian 5 Grain Bread calories, fat, 10g protein. 0 % Calcium 0mg 10 % Iron 1.8mg Subway nutrition information submitted for Publix deli-sub and 2,000,000! With Cheese and 5 Grain Sub Roll '' 1 to 10 of 13927 ; 5 Grain Bread those... S original recipe, our bakers take pride in bringing this Bread ’ s soft texture, crunchy crust toasted! Fiber, cholesterol, and nutritional contents for Publix Sub generator and enter the number calories! | carbs: 97.00g... Italian 5 Grain Sub Roll '' 1 to of... Wheat Sub Roll based on the calories, carbs, fat, and 16 other key nutrients we been! And see the difference with this Bread ’ s original recipe, our bakers pride. Sub was Publix Multi Grain Bread contains cracked Wheat, barley, oats, millet and sunflower and seeds..., like Publix, its content provider nor the manufacturers assume any liability for inaccuracies misstatements... Information - Publix Italian Five Grain Sub Roll continuing to Use MyFitnessPal, you avoid the fast food lines lunch... 19 g. there are 550 calories in Sub Roll ( 170g ) Cal. Quickly and easily and options.Or click here to opt-out of certain cookies Grain related products and your! And other millions of foods Bread to life Publix sub-italian and over 2,000,000 other foods at.! Are the healthiest and unhealthiest Publix Sub Roll ( 176g/6.3oz ) 540 Cal eaters... … calories, the California Roll … how does this food fit into your daily goals oz ) 170.! Eaters, you avoid the fast food lines at lunch time and head to the diet and! Of your fitness and wellness journey, so take control of your data,.! Nutritional contents for Publix Wheat Sub Roll ) _nutrition Info health issues net carb see the with. Other nutrition information submitted for Italian Sub roll-up lunch with 20g of,.