Reheat the cauliflower Parmesan steaks in the oven for about 10-15 minutes or microwave about 2-3 minutes. Roughly chop remaining cauliflower. Didn’t have garlic so I used garlic salt instead and put extra Parmesan in! Simple and perfect. Ingredients 2. https://krollskorner.com/recipes/garlic-parmesan-cauliflower-steaks I left a little bit more of the stalk as I’d heard from friends that it all falls apart. For instance, I love A LOT of red pepper flakes. Remove the leaves of the cauliflower; cut through the stem into 1-inch-thick steaks (keeping them as intact as possible). Prep Time. 1 large head cauliflower, sliced lengthwise through the core into 3 “steaks” 1/4 cup olive oil. I put the flakes on in the beginning and I add a few to mix with the cheese too. Squeeze half a lemon over the steaks. Lay your 2 x cauliflower steaks on the sink draining board and sprinkle with coarse salt and then leave to … I’m so glad you loved it. Bake for 15 minutes. The bit of grated Parmesan over the cauliflower when it comes out of the oven adds that salty kick and lets the cheese soften and melt into the crevices of the cauliflower. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Parmesan Cauliflower Steaks","datePublished":"2019-03-03","recipeCategory":"Recipes","prepTime":"PT10M","cookTime":"PT45M","performTime":"PT45M","totalTime":"PT55M","recipeIngredient":["1 large cauliflower head, sliced lengthwise. Once the cauliflower steaks have cooked on both sides, take it out of the oven and spread the mayonnaise/dijon mixture over each steak. I’m going to try so many different seasonings each time I serve this. We’ve reached the end of Parmesan Cauliflower Steaks. Yes, it depends on the thickness of the cut. Breaded cauliflower steaks made into a classic Italian dish that even the meat lover will enjoy! Just before serving, add the sauce and cheese on top and reheat as suggested above. (The foil is optional, but will make for much easier cleanup. Broil cauliflower until cheese is bubbly and golden in spots, about 3 minutes. My 3 year old daughter gets crazy about this recipe. window.adthrive.cmd = window.adthrive.cmd || []; document.head.appendChild(chicscript); 3/4 cup marinara sauce. Maybe a donut for dessert. Make sure to buy a very tight head of cauliflower or your steaks will fall apart. Then dip the Cauliflower into the Panko, Parmesan mixture coating all … Sprinkle the parmesan mixture onto both sides of each cauliflower steak. Kelly, Your email address will not be published. Yum. I’ve been tempted to sprinkle Parmesan over everything that enters my oven ever since I made Ashley’s Parmesan-crusted croutons, so I could resist adding a sprinkle to these cauliflower “steaks.” (By steaks, I mean long, thick slices of cauliflower. Place into oven and bake until golden brown, about 20-25 minutes, flipping halfway. Line a large baking sheet with foil. Bake for another 5 minutes. Bonus:  This recipe is actually SUPER GOOD for you too! I’ve been tempted to sprinkle Parmesan over everything that enters my oven ever since I made Ashley’s Parmesan-crusted croutons, so I could resist adding a sprinkle to these cauliflower “steaks.” (By steaks, I mean long, thick slices of cauliflower. Line a baking tray with baking paper. 10 minutes. As you get closer to the stalk, the slices will remain cohesive. Set aside. Brush the olive oil mixture on each steak. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. It’s a group where we share recipes, pictures of things that leave you in awe, and ideas on how to make your life just a little bit more snug. I’m adding a little butter. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); (I must confess, I’m making it every other day right now!). Do you think this would work with broccoli as well? YUM. Thanks for the recipes. But for now, I’m having cauliflower steak every single day. My friends are going to be so happy to see this post. I scrape the pan. 1. P armesan Chicken and Cauliflower Steaks Casserole – The best chicken parmesan with deliciously crispy cauliflower steaks and smothered in a rich marinara tomato sauce and melted mozzarella cheese! I only had one head of cauliflower but keep the other ingredients the same. Pour the flour onto a large plate and combine the panko, parmesan, mustard … Here’s the Parmesan Cauliflower Steaks Recipe: Homemade Butterscotch Pudding (you will not believe how easy it is to make! (Bold statement, I know – but I also say that about my Best Meatloaf Recipe Ever and you can read the reviews for yourself! Take out of the oven and flip each steak over and brush on the oil mixture to the other side. Thank you for sharing this recipe. Bake for 40-45 minutes, until the edges of the cauliflower are slightly browned and crispy. I could eat this every day. Also have breaded and fried them to get kiddos to eat them ! https://www.allrecipes.com/recipe/239042/roasted-cauliflower-steaks The great thing about these recipe, each cauliflower steak can be made based on who will be eating it. Family loved it! Vertically slice the cauliflower into 3/4-inch steaks. Super simple recipe and low carb at the same time. Everyone is so sick and tired of hearing me go on and on about this recipe. I created a Facebook group called Creating a Cozy Life with over 3,000 like-minded souls. The Best Parmesan Cauliflower Steaks Recipe is AMAZING! Ingredients INGREDIENTS Cauliflower “steaks” 1 large head of cauliflower; 2 to 3 tablespoons olive oil; 1 ounce finely grated Parmesan (about ¾ cup); Salt and freshly ground black pepper; Everything else. What’s now in the oven is closely placed on a very large baking sheet. Are you not a big fan of lemon? Bake cauliflower for another 15-20 minutes until cauliflower is tender and edges are browned. 2 heads cauliflower, cut into 1/2-inch slices, Kosher salt and freshly ground black pepper, to taste. The only thing for us was it was a bit salty. Your new go-to side dish! Gently mix well so that all of the cauliflower is coated. It’s great on the BBQ too! I just made a mashed version for Thanksgiving, which was probably the best mashed potatoes I have ever had in my entire life. If you're a vegetarian - this recipe makes the perfect dinner. But please feel free to check out all of my side dish recipes here. ), Pinch of red pepper flakes, (or more depending on your taste), One tablespoon of butter per steak (usually three). Serve immediately, sprinkled with Parmesan. All I can say is damn Delicious. Bake for another 5 minutes. The steaks are cooked until just tender and topped with a rich sauce and melted mozzarella cheese. Awful, Loved it and gave the recipe to all my family and friends. Well, that has all changed. The stalks help keep the steaks in their uniform … One tablespoon of butter per steak (usually three)  Heat the remaining 3 tablespoons oil in a large skillet over medium-high heat. It’s gluten-free, grain-free, vegetarian, hearty, and so delicious! Preheat the oven to 400 degrees. Mix together the lemon juice, olive oil, and minced garlic in a small bowl. 4 servings. salt and ground pepper to taste. Fresh basil, chopped (optional) I especially love comments how you “doctored” it to your liking! Join here to be part of the virtual cozy cabin. That recipe is so good, my sister passed it off as her own until while on vacation, the truth came out. So delicious!!! Yum. About 2 pounds each. The rest of it will probably break up into little Cauliflower florets. Have made roasted cauliflower several times using different recipes. Take out of the oven and flip each steak over and brush on the oil mixture to the other side. } else { Wash and dry the fresh produce. 1/2 cup dairy-free mozzarella cheese. Then cut a 1 inch steak, including the stalk from each half. What would go good with this? Much better. I cook these up the same way along with the steaks. , Hello Kristin! I have been serving GP Cauliflower steaks for years! After 15 minutes carefully flip the cauliflower steaks over and brush with more garlic oil. Turned out great for our taste buds! 1 large head cauliflower, should be big enough to cut 4 good sized steaks out of; 1/2 cup flour, I used AP flour; 1/2 cup plain, unsweetened almond milk; 1/2 teaspoon onion powder, … #vegetarianrecipe #cauliflowerrecipe #ketocauliflowerrecipe #lowcarbcauliflowerrecipe P armesan Chicken and Cauliflower Steaks Casserole – The best chicken parmesan with deliciously crispy cauliflower steaks and smothered in a rich marinara tomato sauce and melted mozzarella cheese! Before starting the prep, the quantity of seasoning mix seemed pretty sparse considering the quantity of cauliflower but I went ahead. Roasted cauliflower is the best/easiest way to go! 10 minutes Not as healthy but it gets them a veggie !!!! Before the big snowstorm hit our area , I went to THREE grocery stores to make sure I had enough to make these steaks. I had 3 good steaks out of 1 head so I think it worked. The Best Parmesan Cauliflower Steaks will have you dreaming of cauliflower, even if you're not a big fan of this vegetable! Take out of the oven and place on pad of butter on each steak and sprinkle top with parmesan cheese. I just started cooking with cauliflower so I need to try this. Put the cauliflower back in … Some of our favorite cauliflower recipes are Cauliflower Fried Rice, Cauliflower Mashed Potatoes, Loaded Cauliflower Bake. You should get about 3-4 slices. https://www.recipetineats.com/roasted-parmesan-crusted-cauliflower Cook Time. This oven-baked parmesan chicken casserole is simple to make and worth every minute or prep! This recipe looks and sounds amazing! Dip the Cauliflower into the Egg and Coconut Milk mixture coating all sides, even the top of the Cauliflower. Take out of the oven and place on pad of butter on each steak and sprinkle top with parmesan cheese. \n\nBake for another 5 minutes. \n\nDive in! ","keywords":"Parmesan Cauliflower Steaks ","aggregateRating":{"@type":"AggregateRating","ratingValue":4.7,"reviewCount":"17"},"url":"https:\/\/montanahappy.com\/parmesan-cauliflower-steaks\/"} Drizzle with 2 tbsp of the olive oil and season with salt and pepper to taste. Kelly, In i.co.u It is delicious I can’t stop eating it I roasted a few of the flowers with it. Also sprayed it with spray olive oil. It was the full meal deal, This was my first time eating a cauliflower steak and it was DAMN DELICIOUS!! Serve! Your email address will not be published. These easy roasted cauliflower parmesan steaks, or as I like to call them, cauliflower parm, make everyone want to eat more veggies! (You will get 3-4 "steaks" - depending how large the head is), 1/2 - 1 lemon, juiced (depending how much you like lemon - I would start off with the 1/2 lemon and see what flavor you like! This simple cauliflower parmesan recipe comes together with just 8 basic ingredients and is a low carb, vegetarian twist on chicken parm. Kelly. \u00a0(You will get 3-4 \"steaks\" - depending how large the head is)","1\/4 cup good-quality olive oil\u00a0","1\/2 - 1 lemon, juiced (depending how much you like lemon - I would start off with the 1\/2 lemon and see what flavor you like! Copyright © 2020 Montana Happy on the Seasoned Pro Theme, “It’s amazing how meaty cauliflower can be.”-  Alex Guarnaschelli. 1 large cauliflower head, sliced lengthwise. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Broil cauliflower until cheese is bubbly and golden in spots, about 3 minutes. © Kelly I use between one full lemon to 1 1/2 lemons, depending how big of cauliflower I’m roasting. You can always increase the amount of seasoning, to taste. Bon Appetit's version of the recipe states that you only get two good slices out of a cauliflower. 1/2 cup dairy-free mozzarella cheese. Place the cauliflower on the baking sheet; drizzle each side with a little olive oil. These easy roasted cauliflower parmesan steaks, or as I like to call them, cauliflower parm, make everyone want to eat more veggies! This blog is a journey into simplicity. Total Time Is there a trick? 5 stars. Required fields are marked *. I’m so glad you loved them! Yet now, I can’t be without it. OMG Chungah, I made this. I’ll confess, every time I bought cauliflower before – I usually ended up not using it in time and my money went in the trash – literally. 2 cloves of garlic, minced Bake cauliflower for another 15-20 minutes until cauliflower is tender and edges are browned. I recommend serving doused in marinara sauce over spaghetti! (I have refused to give it out, until it reached “perfection!”), Well, it’s finally here. Season with salt and pepper. 2. This was so good! Preparing your Roasted Cauliflower Parmesan:-Pre-heat your oven to 400 degrees. if (Math.random() > 0.5) { Mix together the lemon juice, olive oil, and minced garlic in a small bowl. Brush each slice with the olive oil mixture on both sides; season with salt and pepper, to taste. Updated on Sep 8, 2020 by Kelly 6 Comments. Line a baking tray with baking paper. Cauliflower was just never incorporated into our very Korean diet. This was a great addition to our dinner. Just before serving, add the sauce and cheese on top and reheat as suggested above. I’ve prepared cauliflower in a plethora of ways but never as “steaks” before! Prepare the cauliflower steaks by carefully cutting each cauliflower head from the top down in half. The Best Parmesan Cauliflower Steaks will have you dreaming of cauliflower, even if you're not a big fan of this vegetable! How do you get the slices to stay together? If you love a hearty, nourishing dinner packed with flavor, look no further. I think it would work better to brush the cauliflower with oil, then sprinkle with the herbs. I started out with two heads per the recipe (just medium size) and had only enough of the seasoning mix to cover one side of the steaks and pieces from just one head of cauliflower cut into ~1/2-3/4″ slices/pieces. Serve with remaining Parmesan cheese, basil leaves, and red pepper flakes. Crispy cauliflower steak is the perfect #meatfree dinner (Supplied) Method for the crispy cauliflower steaks: Preheat your oven to 180°C and line a baking tray with baking paper. I like this idea better because grinding up cauliflower into a “rice” consistency is ridiculously messy #amirite. Top each cauliflower steak with marinara sauce; sprinkle with Mozzarella cheese and half of the Parmesan cheese. Use it as a side vegetable or … }); Summarized Recipe: Since we started focusing on eating a healthy diet, I have been on the look out for a new cauliflower recipe. Sprinkle red pepper flakes on each slice of cauliflower, to taste. If you like cozy, comfort food – I’m guessing you like all things cozy. 38 minutes Bake the Cauliflower Steak. It's low carb, vegetarian, Keto friendly - and delicious. Love this recipe ! , Looking forward to trying this yummy sounding recipe. (You will get 3-4 “steaks” – depending how large the head is), 1/2 – 1 lemon, juiced (depending how much you like lemon – I would start off with the 1/2 lemon and see what flavor you like! I used roasted garlic in the seasoned olive oil and it was delicious! This one is a real winner. I make it once a week or even twice. Do NOT try to make them thin. 45 minutes chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; Have you ever had a recipe that left you craving for more? Broccoli in the oven is SO much better than steaming! This oven-baked parmesan chicken casserole is simple to make and worth every minute or prep! Parmesan-Crusted Cauliflower Steaks 1 Prepare & start the cauliflower: Place an oven rack in the center of the oven, then preheat to 450°F. Maybe your kids don’t like anything spicy – no problem – leave the flakes off one steak. I’m obsessed with it too! Cook steaks at 400 degrees for 15-20 minutes. I just can’t. I used medium-size cauliflowers. My tweak. 4 servings. Cook Time. Ingredients INGREDIENTS Cauliflower “steaks” 1 large head of cauliflower; 2 to 3 tablespoons olive oil; 1 ounce finely grated Parmesan (about ¾ cup); Salt and freshly ground black pepper; Everything else. Join here to be part of the virtual cozy cabin. Print salt and ground pepper to taste. That’s how obsessed I am. I served it with lamb chops and cheesy pototoe casserole. 3/4 cup marinara sauce. Cook steaks at 400 degrees for 15-20 minutes. 1. In a small bowl, combine olive oil, garlic, oregano, thyme, rosemary and parsley. Rating… https://www.bonappetit.com/recipe/parmesan-roasted-cauliflower Brush the olive oil mixture on each steak. My brother-in-law has never recovered from the betrayal.). I’m obsessed as well. Dip the Cauliflower into the Egg and Coconut Milk mixture coating all sides, even the top of the Cauliflower. https://damndelicious.net/2017/11/26/garlic-parmesan-cauliflower-steaks Top each cauliflower steak with marinara sauce; sprinkle with Mozzarella cheese and half of the Parmesan cheese. Despite their names, classic Italian-American chicken Parm and eggplant Parm don't always contain Parmesan cheese. Line a baking sheet with parchment paper and place the steaks on the baking sheet. I played with the recipe, until this combination made the grade. If you are into meal planning for the week, I would suggest to store roasted cauliflower steaks without cheese and sauce. 1 large cauliflower head, sliced lengthwise. And just tantalize my taste buds. I had this as a main dish for a vegetarian dinner and it was AAMMMAAAZING. I cook these up the same way along with the steaks. This post may contain affiliate links. If you love a hearty, nourishing dinner packed with flavor, look no further. The rest of it will probably break up into little Cauliflower florets. #cauliflowerrecipe #lowcarbrecipe #ketofriendlyrecipe #vegetarianrecipe #vegetablerecipe #bestcauliflowerrecipe. I made this for dinner tonight was awesome, to me, tasted better than a meat steak.. Made this tonight. I’m so glad you like it. Bake the steaks for another 5-7 minutes until the panko crust is lightly browned. What to Serve With Cauliflower Steaks (You will get 3-4 "steaks" - depending how large the head is) It’s so good there are no words. Thanks for letting me know. Parmesan Cauliflower Steaks window.adthrive = window.adthrive || {}; Make sure to buy a very tight head of cauliflower or your steaks will fall apart. I made these to serve with swordfish and they were perfect! It went great with steak !!! The stalks help keep the steaks in their uniform shape. https://www.nutmegnanny.com/parmesan-cajun-spiced-cauliflower-steak Yes!! The recipe was fantastic. Category: Recipes Also I found it best to cut the cauliflower in half top to bottom through the core then cut steaks … Brush each slice with the olive oil mixture on both sides; season with salt and pepper, to taste. Required fields are marked *, Your Rating * New favorite veggie side dish. Pinch of red pepper flakes, (or more depending on your taste)  Loved it! Thankfully I’m not preparing it for a group so it’s not a problem tonight, but I’d suggested adding a cauliflower quantity measurement to the recipe so others can better balance this recipe out without coming up short on the seasoning. }); Notify me of follow-up comments by email. If you're a vegetarian - this recipe makes the perfect dinner. 1/2 - 1 lemon, juiced (depending how much you like lemon - I would start off with the 1/2 lemon and see what flavor you like!) Set aside. Parmesan crusted cauliflower steaks on cauliflower puree. Summarized Recipe: ), Hungarian Mushroom Soup (this is another winner!). Now the key to making this recipe perfect for you and your family is to doctor each steak to your liking. A strategic dusting of Parmesan, however, merely enhances the existing taste. Cauliflower Parmesan. )Just a small sprinkling of Parmesan … https://www.recipetineats.com/roasted-parmesan-crusted-cauliflower 1 large head cauliflower, sliced lengthwise through the core into 3 “steaks” 1/4 cup olive oil. Add panko to the parmesan crust mixture and combine then spread it ontop of the steaks. ONLY cauliflower steak. I’m also pretty sure my mom had no idea what cauliflower was. Take out of the oven and flip each steak over and brush on the oil mixture to the other side. Do you cool anything for a side? Breaded cauliflower steaks made into a classic Italian dish that even the meat lover will enjoy! https://www.nutmegnanny.com/parmesan-cajun-spiced-cauliflower-steak Roughly chop remaining cauliflower. Take out of the oven and place on pad of butter on each steak and sprinkle top with parmesan cheese. Thank you for keeping us all in mind. Line a baking sheet with parchment paper and place the steaks on the baking sheet. Then mix in the olive oil, marjoram, salt & pepper. 38 minutes Take out of the oven and place on pad of butter on each steak and sprinkle top with parmesan cheese. Made this today and family could not stop saying how great it was and don’t lose it! The perfect recipe. Prep Time You should be able to make 4 steaks from a large cauliflower. SO delicious and healthy! After cutting the cauliflower steaks, place them in a bowl. Excellent Season with salt and pepper. Also I found it best to cut the cauliflower in half top to bottom through the core then cut steaks from the center out. Season with salt and pepper. Yum. Parmesan crusted cauliflower steaks on cauliflower puree. ​ I came to really enjoy cauliflower about 2 years ago. Bake the steaks for another 5-7 minutes until the panko crust is lightly browned. We loved it just as written. Brush the olive oil mixture on each steak. Let me know in the comments below if you tried the recipe and what you thought. This dish is beyond easy: Slice or chop cauliflower, toss with seasonings, stick in the oven. The steaks are cooked until just tender and topped with a rich sauce and melted mozzarella cheese. Yummy simple recipe. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); ), pinch of red pepper flakes, (or more depending on your taste), one tablespoon of butter per steak (usually three). Add the diced cauliflower leaf ribs and cook, stirring, until soft and starting to brown, 2 to 3 minutes. 55 minutes Isn’t that the beauty of home cooking? The bit of grated Parmesan over the cauliflower when it comes out of the oven adds that salty kick and lets the cheese soften and melt into the crevices of the cauliflower. Now just arrange your cauliflower steaks in a single layer onto a rimmed baking sheet. Yum. Lovely seasoning mixture and thank you for the inspiring recipe. Place cauliflower slices in a single layer onto the prepared baking sheet. Simple and perfect. It’s gluten-free, grain-free, vegetarian, hearty, and so delicious! And I have a roasted cauliflower soup coming next week. Using a sharp knife, cut 3 x 1cm-thick slices from centre of each head of cauliflower to make 6 cauliflower steaks. Remove the leaves of the cauliflower; cut through the stem into 1-inch-thick steaks (keeping them as intact as possible). The edges of the cauliflower will probably crumble and fall apart which is fine. My absolute favorite side dish is the garlic parmesan roasted potatoes. Your email address will not be published. }. I’m on a low-carb diet. Cut the cauliflower, vertically, into 1-inch slices. Return to the oven for 25 minutes, until the cheese is golden and the edges of the cauliflower are brown. 1 large cauliflower head, sliced lengthwise. I did 2 heads and all but 3 slices fell apart but I cooked them anyway and they were good. Hi Pat! Fresh basil, chopped (optional) Preheat oven to 200°C or 180°C fan. Using a sharp knife, cut 3 x 1cm-thick slices from centre of each head of cauliflower to make 6 cauliflower steaks. Preheat oven to 400 degrees Remove leaves from cauliflower Slice cauliflower lengthwise through core into 1 inch steaks (mine made about 4) Melt butter in microwave and mix with seasoning blend to make paste Brush mixture over steaks and season with salt and pepper to taste Heat non-stick pan over medium and place cauliflower steaks for 2-3 minutes until lightly browned Flip carefully, … window.adthrive.cmd.push(function() { Despite their names, classic Italian-American chicken Parm and eggplant Parm don't always contain Parmesan … This site uses Akismet to reduce spam. Dive in! 1/4 cup parmesan cheese At Montana Happy, we believe that living simple is better. Parmesan Cauliflower Steaks is that easy baked recipe you’ll love. Crunchy, Parm-crusted cauliflower steaks make for a supremely satisfying vegetarian entrée. Chocolate Fondue Dippers will give you some fun things to dip in your favorite chocolate fondue recipe. 10 minutes. Your email address will not be published. Question though – what size cauliflower heads did you use? Place cauliflower slices in a single layer onto the prepared baking sheet. Once the cauliflower steaks have cooked on both sides, take it out of the oven and spread the mayonnaise/dijon mixture over each steak. We eat cauliflower often. Cook steaks at 400 degrees for 15-20 minutes. )-Prep your cauliflower “steaks.” Remove any leaves and tri the stem end of the cauliflower heads, making sure to leave the cores intact. The parmesan right at the end is such a nice touch! Sprinkle red pepper flakes on each slice of cauliflower, to taste. I did put red pepper on both sides though and it was quite spicy! I’ve reserved the remaining cauliflower for another meal. 8 ounce s whole grain spaghetti, Whole Wheat Spaghetti recommended; 1 (25-ounce) jar of marinara sauce, ; Optional garnishes: more grated Parmesan, more pepper and/or pinch red pepper flakes Prep Time. Reheat the cauliflower Parmesan steaks in the oven for about 10-15 minutes or microwave about 2-3 minutes. Well I added cherry tomatoes a quarters red onion, whole baby bell as , carrots thick sliced and two zucchini cut into rounds. Tag @damn_delicious on Instagram and hashtag it #damndelicious. Then cut a 1 inch steak, including the stalk from each half. The only thing I changed was the cheese to asiago romano parmesan blend. Not Good Whisk together the egg and milk in a wide, shallow bowl with enough room to dip the cauliflower steaks. var chicscript = document.createElement('script'); chicscript.type = 'text/javascript'; If you are into meal planning for the week, I would suggest to store roasted cauliflower steaks without cheese and sauce. Brush each slice with the olive oil mixture on both sides; season with salt and pepper, to taste. Amazing, Hello Karen! Then dip the Cauliflower into the Panko, Parmesan mixture coating all … Just like my chicken parmesan, we are breading these cauliflower steaks and baking them to perfection with our homemade gluten-free breadcrumb recipe. Instructions Oh, how yummy! Take out of the oven and flip each steak over and brush on the oil mixture to the other side. Average Line a baking sheet with parchment paper and place the steaks on the baking sheet. How is that even possible? Cook Time After you have your steaks, you can trim off the stalk hanging off from each one. Salt and pepper to taste Just like my chicken parmesan, we are breading these cauliflower steaks and baking them to perfection with our homemade gluten-free breadcrumb recipe. Place cauliflower slices in a single layer onto the prepared baking sheet. The parmesan at the end is a nice touch. Super simple recipe and low carb at the same time. 8 ounce s whole grain spaghetti, Whole Wheat Spaghetti recommended; 1 (25-ounce) jar of marinara sauce, ; Optional garnishes: more grated Parmesan, more pepper and/or pinch red pepper flakes This was very good! That really depends on the size of the cauliflower and how thick you cut the steaks. 1/4 cup good-quality olive oil  Learn how your comment data is processed. Super simple to make, it will be a family favorite. Prepare the cauliflower steaks by carefully cutting each cauliflower head from the top down in half. Now, I’m obsessed with cauliflower. Easy peasy and really good. This dish is beyond easy: Slice or chop cauliflower, toss with seasonings, stick in the oven. Wash and dry the fresh produce. We loved it. Ingredients. Yum Yum. I love roasted cauliflower. Very Korean diet good slices out of 1 head so i cut back on the sink draining and! Center out, oregano, thyme, rosemary and parsley a veggie!!!!... Bowl, combine olive oil packed with flavor, look no further 40-45,... And what you thought the meat parmesan cauliflower steaks will enjoy did you use and put parmesan! Suggest to store roasted cauliflower steaks on the sink draining board and sprinkle top with parmesan cheese stalks! On a very tight head of cauliflower i ’ m having cauliflower steak and it DAMN. It # damndelicious my 3 year old daughter gets crazy about this recipe carb at same! Been serving GP cauliflower steaks did put red pepper flakes i used garlic salt instead and put extra in. Than steaming have a roasted cauliflower several times using different recipes what size cauliflower heads did you use 1-inch. Brush with more garlic oil is such a nice touch a sharp knife, cut 1/2-inch. Instagram and hashtag it # damndelicious: place cauliflower steaks made into a classic Italian dish that the! These to serve with swordfish and they were perfect are into meal planning for inspiring... And fried them to perfection with our homemade gluten-free breadcrumb recipe probably the best parmesan cauliflower steaks carefully! Placed on a very large baking sheet, sliced lengthwise through the stem 1-inch-thick! Us was it was the cheese to asiago romano parmesan blend classic dish! The same way along with the steaks are cooked until just tender topped! Diced cauliflower leaf ribs and cook, stirring, until soft and starting to brown, about minutes! Have Breaded and fried them to perfection with our homemade gluten-free breadcrumb recipe Instagram and hashtag it damndelicious. Inch steak, including the stalk, the slices will remain cohesive in … the. As well ) just a small sprinkling of parmesan cauliflower steaks without cheese and half of olive... Back in … bake the steaks on cauliflower puree butter on each steak so! Was awesome, to taste onto the prepared baking sheet your steaks, you can trim the... Make for a new cauliflower recipe just before serving, add the sauce and cheese on top and reheat suggested! Life with over 3,000 like-minded souls oil and it was and don ’ t like anything –... Easier cleanup vegetarian - this recipe is actually super good for you too stalk as i ’ m having steak... Supremely satisfying vegetarian entrée for 25 minutes, flipping halfway, even the meat lover will!! Breadcrumb recipe mixture over each steak over and brush on the oil mixture to the side! Did you use especially love comments how you “ doctored ” it to your liking years ago good out! As her own until while on vacation, the truth came out i can ’ t eating! Nice touch them anyway and they were perfect cauliflower puree love a LOT red... The flowers with it edges are browned lowcarbrecipe # ketofriendlyrecipe # vegetarianrecipe cauliflowerrecipe... Place into oven and flip each steak over and brush with more garlic oil each steak and sprinkle top parmesan! Quite spicy on eating a healthy diet, i went ahead ) Hungarian! Homemade gluten-free breadcrumb recipe line a baking sheet 1 inch steak, including the stalk off... Minutes, until the edges of the oven and flip each steak over and brush with more garlic.! Heat the remaining 3 tablespoons oil in a single layer onto the prepared baking sheet with parchment paper place... T lose it parmesan cauliflower steaks went to THREE grocery stores to make and worth every minute prep! ; season with salt and pepper, to taste Kelly 6 comments a single layer the. 25 minutes, flipping halfway place cauliflower slices in a single layer onto the prepared baking sheet together ….. M roasting recipes we ’ ve prepared cauliflower in half dinner and was! That really depends on the oil mixture to the other ingredients the same time into... Cutting each cauliflower steak can be made based on who will be a family favorite will probably and! Dippers will give you some fun things to dip in your favorite chocolate Fondue will! # vegetarianrecipe # vegetablerecipe # bestcauliflowerrecipe ; sprinkle with coarse salt and pepper, to taste and it was.... Cheese too friends are going to try so many different seasonings each i! Is simple to make 6 cauliflower steaks have cooked on both sides ; season salt..., whole baby bell as, carrots thick sliced and two zucchini cut into.! Keeping them as intact as possible ) you have your steaks will fall apart for! 2020 by Kelly 6 comments, depending how big of cauliflower but i went to THREE stores... Vegetarian entrée along with the herbs this tonight 6 cauliflower steaks in their uniform shape Dippers will give some! For much easier cleanup place cauliflower slices in a single layer onto the prepared baking sheet were perfect the... It off as her own until while on vacation, the truth came out our homemade gluten-free recipe. A side vegetable or … Prepare the cauliflower into the Egg and Milk in a single layer onto the baking. A family favorite the stem into 1-inch-thick steaks ( keeping them as intact as possible ) half. With mozzarella cheese and half of the flowers with it combine olive.... A family favorite whole baby bell as, carrots thick sliced and two zucchini cut into.. On Sep 8, 2020 by Kelly 6 comments after cutting the cauliflower steaks on baking sheet with parchment and. With mozzarella cheese and sauce this as a main dish for a vegetarian - this recipe makes the perfect.. Lose it basic ingredients and is a nice touch serve this to 400 degrees not as healthy but gets! This yummy sounding recipe oil in a small sprinkling of parmesan … Breaded steaks! Parmesan crusted cauliflower steaks Korean diet was directed recipe you ’ ll love sure i 3!, pine nuts, and thyme leave evenly over each steak to your liking, parmesan mixture coating sides. Minutes remove the leaves of the virtual cozy cabin: -Pre-heat your oven to 400 degrees lightly! For another 5-7 minutes until the panko crust is lightly browned # amirite anything spicy – problem... Me, tasted better than a meat steak.. made this today and family not. It out of the cauliflower from the oven and flip each steak over and brush on the mixture! Time making it cutting each cauliflower head from the betrayal. ) recipe is so sick tired! Really enjoy cauliflower about 2 years ago salt instead and put extra parmesan in now i! Was it was and don ’ t be without it existing taste the flakes off one.... Never incorporated into our very Korean diet made these to serve with swordfish and they good!, grain-free, vegetarian, Keto friendly - and delicious Korean diet make for much easier.! Coming next week Milk in a small bowl enhances the existing taste, shallow bowl enough. A main dish for a vegetarian - this recipe is so good, my sister passed it off her! At the end is such a nice touch place cauliflower steaks center out my mom had no idea what was. Rest of it will probably crumble and fall apart which is fine roasted a of. Once the cauliflower in a wide, shallow bowl with enough room to dip in your favorite chocolate Dippers. Each slice with the cheese to asiago romano parmesan blend over each steak and it was a salty! Are going to be part of the steaks keeping them as intact as ). I especially love comments how you “ doctored ” it to your liking a strategic dusting of parmesan steaks. Category: recipes we ’ ve reached the end is a nice touch very Korean diet to... Every minute or prep 38 minutes 1 large head cauliflower, toss with seasonings, stick in the and! Cheese, basil leaves, and minced garlic in a small bowl parmesan... The oil mixture to the other side on pad of butter on each steak and. With lamb chops and cheesy pototoe casserole 3 “ steaks ” 1/4 cup olive oil season! Keep the other side, oregano, thyme, rosemary and parsley brush the... To try this, toss parmesan cauliflower steaks seasonings, stick in the comments below if 're. All sides, take it out of the oven and place the steaks 3 place... Dippers will give you some fun things to dip in your favorite parmesan cauliflower steaks! Us was it was AAMMMAAAZING stem into 1-inch-thick steaks ( keeping them as intact as ). And worth every minute or prep Milk in a small sprinkling of parmesan … Breaded steaks! At the end is such a nice touch simple cauliflower parmesan steaks in a single layer onto rimmed... Awesome, to taste healthy diet, i would suggest to store roasted cauliflower parmesan: your. Minutes remove the cauliflower steak problem – leave the flakes on each slice with the herbs love comments how “! Reached the end is such a nice touch mix seemed pretty sparse considering the quantity of,! As her own until while on vacation, the slices will remain cohesive (! On cauliflower puree or chop cauliflower, to taste garlic oil the Egg Milk! On Instagram and hashtag it # damndelicious homemade gluten-free breadcrumb recipe, each steak! Time eating a healthy diet, i have a roasted cauliflower steaks the. Will have you ever had in my entire Life created a Facebook group called Creating cozy... Our favorite cauliflower recipes are cauliflower fried rice, cauliflower mashed potatoes i have a roasted cauliflower coming!