feeding the beneficial bacteria), that come with Swede, Carrots & Broccoli. Polyunsaturated fats, like the omega-3 fats found in Basa and other fish, promote healthy cholesterol levels. But the precise reasons behind this are less known. They are also farmed in an environment-friendly way. And from the U.S. or Canada . © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. The fish’s thick nutrient content is great for building muscles as well as promoting both heart and overall health. This spicy root is also good for mitigating obesity and relief from menstrual pain. Average rating 0.0 out of 5.0 based on 0 user(s). While there are some concerns about the safety of imported basa fish, it is very nutrient-dense, and like most varieties of whitefish, it has a low-calorie count and is high in protein. be consumed by people worldwide. The cheap costs make this fish even more popular internationally. Our articles are evidence-based and contain scientific references, fact-checked by experts. The fact that it poses certain health threats also has reduced its popularity to an extent and banned it in certain countries. It is an excellent source of Omega-3 fatty acids and can be used with a wide variety of herbs, spices, and flavorings. The fish remains fresh for a long time. Fish protein anyway is considered extremely The meat contains hormones that promote growth and reproduction. Although there is a limited range of nutrients present in this type of fish, they can still have a measurable effect on your health. This fish contains a moderate amount of mercury and can be consumed in 6 or fewer servings per month. The Basa fish is among the cheapest fish available internationally. The pens in which the fish are farmed often get contaminated and to control that fish farmers have to use chemical agents. Swai fish benefits are making a name for this fish. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Vietnam first started Basa farming in 1960 and it soon became the country’s third biggest industry. Summary: The Basa keeps you full for a long time which is important for people on a diet. Before you buy that next fillet of basa you might want to read Is Basa Fish Healthy? Its popularity is most likely due to it being inexpensive, delicious, and the fact that it doesn’t contain any sharp bones. In comparison to other white fish, this is an amazing find. As MOST of it is raised in sewage type water and filled w/antibiotics. It smells fishy, has a firm texture and can easily replace other varieties of fish in various preparations. It also contains small amounts of healthy omega-3 fatty acids. Wild fish tends to have more omega-3s and is less likely to be contaminated with harmful pollutants. These can create toxic effects in the body when it is consumed. If yes, please share your email to subscribe. These fish feed primarily on plants and can grow up to four feet in length. Whey Protein Isolate vs Concentrate: What’s The Difference? This is due to the fishing environment in which the fish is being raised. They remain a very competitive product in international export markets. Basa fish is a popular variety of whitefish that is native to Southeast Asia and exported to various parts of the world due to its affordability, nutrient density, and potential health benefits. They are low in saturated fat, rich in protein, vitamins and minerals, especially rich in omega-3 fatty acids. Let’s take a closer look at why and how the Basa came to such a stage. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. A study carried out by the…. If you don’t recognize the name “basa”, you may have known this mildly flavored fish by other names such as “swai”, “bocourti”, “river cobbler”, and “pangasius”, just to name a few. Jun 30, 2019 - Basa is a white fish native to Southeast Asia that's been claimed to carry some health risks. Basa fish, or to be extra precise, Tra fish, which is now recognized world wide as Pangasius fish, (Pangasius Hypophthalmus) is totally totally different from US catfish (Ictalurus Punctatus). As mentioned above, there have been concerns about the health and safety of basa fish imported from Indochina, but studies have found that there is no greater risk of eating basa than any other type of fish. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Rohu and Catla belong to the carp family. Cut rosemary on the new growth. In fact, in many countries like the United States Basa fish has been completely banned. The entire list of reference links is also provided at the bottom of the article. Steaming the basa adds no additional calories or fat. https://www.healthline.com/nutrition/basa-fish#safety, https://www.timescolonist.com/life/ask-eric-is-it-safe-to-eat-imported-basa-fish-1.87907, http://www.forbesindia.com/article/on-assignment/a-fish-called-basa/23462/1, Skincare: 9 Foods for Healthy Skin During the Winter, Calories in Chicken Leg, Breast, Thigh, Wing and Other Nutritional Value of Chicken. All I can say is, if you are about to tuck into a fillet of basa - good luck! John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). It’s recommended that you eat 2 or 3 servings of fish per week to reap the omega-3 benefits. Basa fish is considered an important food in a healthy diet. No need to defrost. Basa fish (Pangasius bocourti) is a variety of catfish found throughout Vietnam, Thailand, and in the other parts of Indochina. Basa/Pangas are injected with Hormones Derived from Urine. Reply. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. . Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, https://fdc.nal.usda.gov/fdc-app.html#/food-details/356792/nutrients, https://www.ajas.info/journal/view.php?number=21018, https://www.sciencedirect.com/science/article/pii/S0308814610002499, https://dspace.stir.ac.uk/handle/1893/7628#.Xegl_zJKigw, https://jan.ucc.nau.edu/exs150-p/150HOhighprotein.pdf, https://ijels.com/complete-issue/IJELS-Jan-Feb%202018-Complete%20Issue.pdf#page=13, https://www.sciencedirect.com/science/article/abs/pii/0278416583900065, https://www.researchgate.net/profile/Wiwat_Wangcharoen/publication/281738299_Fatty_Acid_Composition_Physical_Properties_Acute_Oral_Toxicity_and_Antioxidant_Activity_of_Crude_Lipids_from_Adipose_Tissue_of_Some_Commercialized_Freshwater_Catfish/links/566f9bc508ae486986b710b1/Fatty-Acid-Composition-Physical-Properties-Acute-Oral-Toxicity-and-Antioxidant-Activity-of-Crude-Lipids-from-Adipose-Tissue-of-Some-Commercialized-Freshwater-Catfish.pdf, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. 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