Nutritional Data for Paleo Version (using dairy free frosting and coconut sugar sweetener): Servings: 12, Serving Size: 1 muffin, Cal: 161, Carbs: 11 g, Net Carbs: 9 g, Fat: 11 g, Fiber: 2 g, Protein: 2.5 g,  Sugars: 9 g, Sodium: 80 mg. sweetener of choice: erythritol for low carb, or ½ cup palm shortening for paleo (dairy free) version, ½ cup, or ½ tsp liquid stevia for low carb , or 2 ½ tbsp honey for paleo version. If you’re struggling to get your kids to eat vegetables – or if you want to get some more into your own diet – a neat trick is to add them into treats like cakes and muffins. Line a muffin pan with cupcake liners. Instead of frosting I topped them with shredded coconut. It does require more steps and planning. Your email address will not be published. Zucchini is the perfect ingredient for muffins and quick breads. It’s important that the carrots be loosely packed when measuring to avoid using too many. I had them as a surprise in his lunch box and was soooo happy!!! They are great for a light meal or snack. She's written Essential Keto Bread and Essential Keto Desserts. Preheat oven to 350°F and grease a muffin pan with oil of choice. In a bowl or kitchen-aid, mix together the maple syrup, zucchini, carrots, milk, vanilla, egg, coconut oil, orange juice & zest. I don’t have Swerve. Her lifework aims to encourage people to be whole in spirit, mind, and body. And these carrot cake muffins are no different. Preheat oven to 350 F. Spray a muffin tin pan with non stick spray. After the batter is complete I use a small scoop to add the batter into my pre-greased muffin tins. My son absolutely loved them! Mix together thoroughly. The combination of zucchini, carrots and apples makes these muffins extra moist and are packed with … I am making this for a friend and don't usually keep the alternate milks in the house. That made my day . In a separate bowl, combine together cheddar cheese, coconut flour, parsley, baking powder, eggs, and melted butter. Mix in the egg mixture, cooled melted butter, and cream. Grease two 12 capacity muffin tins or add muffin liners. They taste great hot or cold. In a large mixing bowl, I beat together the eggs, coconut oil, brown sugar substitute, vanilla extract, plus your grated carrots. In a large mixing bowl combine: 6 tbsp coconut flour, ⅓ cup sweetener of choice, 1 tbsp golden flax meal * optional, 1 tsp cinnamon, 1 ½ tsp baking powder,  and ¼ tsp baking soda. Carrot Cake Muffin Batter With the rack in the middle position, preheat the oven to 350°F (180°C). Well, somehow I read carrot cake and didn't see muffin. (Note this recipe makes 18 muffins so half of the other muffin tin will not be greased or lined). https://www.amazingpaleo.com/2012/08/03/carrot-zucchini-muffins The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. These delicious Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. WRONG! Convenient and easy to grab and go, these muffins will keep you coming back! Divide the thick, coarse batter evenly among the 12 muffin cups. This post may contain affiliate links. I have a super cute new silicone Easter Bunny pan and on paper this recipe looks perfect. Preheat the oven to 180 Celsius/356 Fahrenheit Grate the zucchini and melt your coconut oil in a pan or the microwave. Even one family member was trying to hide them and keep a watchful count of them. Keto Carrot Cake Muffins really take it to the next level. Not to mention, they are healthy & low-carb/keto! Fold in zucchini and any other mix-ins. My recipe for Keto Carrot Cake Muffins uses almond flour and it’s why it’s able to be grain-free and so much lower in carbs than a traditional carrot cake recipe. I split the batter into 6 large muffin cups and they were great! You might be surprised by how many great keto options are at your disposal. Low Carb Keto … So rather than using melted unsalted butter, I used melted coconut oil. When we decided to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. With these Keto Pepperoni Zucchini Muffins, you don’t have to choose. kariane, great idea! Look out eggs and bacon – these low carb breakfast brownie muffins are going to take the Keto world by storm! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The information and opinions expressed are not medical advice. Low Carb / Keto Carrot Cake Muffins. They include grated zucchini that add a delicious moist texture to the muffins while helping you reach your 5-a-day. I see that this recipe calls for 1/3 cup sweetener. Mix together thoroughly. Yes, absolutely you can freeze these chocolate chip zucchini muffins… In fact, I have a growing number of keto carrot recipes you can enjoy. In addition to the spices, I add chopped pecans to the batter as well as some grated coconut flakes. You should not use pre-chopped matchstick carrots because the strands are too long and dry. How Long Do Keto Zucchini Muffins Last? These muffins … Just think of these as healthy morning glory muffins that aren’t unnecessarily high in carbs. Ingredients: coconut oil, eggs, vanilla extract, coconut cream (from the top of a can of refrigerated coconut milk), almond milk, almond flour,) baking powder, chia seeds, erythritol, stevia, unsweetened cacao powder, walnuts. Preheat oven to 180 ° C / 350 ° F The first step is to wash the zucchini very well, dry it and grate it (It is not necessary to peel). Perfect Keto Exogenous Ketones and Ketosis Supplements, 1 cup of melted and cooled REFINED coconut oil, ¾ cup brown sugar substitute I used Lakanto Gold, Fittoservegroup’s Accessibility Statement. 4 ounces cream cheese (½ cup) softened, or ½ cup. Mix together thoroughly. Tracy, thank you for trying the recipe. Mix together thoroughly. IF YOU LIKED THIS LOW CARB BREAKFAST RECIPE, THEN YOU MIGHT LIKE MY RECIPES FOR CAULIFLOWER EGGS BENEDICT, WAFFLES, OR SOUTHERN BISCUITS WITH SAUSAGE GRAVY. Keto zucchini muffins are sweet, moist almond flour zucchini muffins. The muffins will be done when they past the toothpick test. Carrot Cake Zucchini Muffins are grain free, paleo, and low carb Muffins with a vanilla cream cheese frosting (with dairy free option). Transfer batter into mini muffin tins. However, these keto carrot muffins are easy enough to enjoy more often. Randy and I came to the keto diet looking at it from a Christian perspective, it’s the filter we choose to see from. I wish I had a veggie garden , Your email address will not be published. Brown Sugar Cookies. I use a combination of cinnamon, ginger, nutmeg, and cardamom to ensure these keto carrot muffins are bursting with flavor. https://www.ketoresource.org/keto_recipes/keto-zucchini-muffins-dessert-recipe Next add the freshly grated carrots and mix well. I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica. For future readers, I would not recommend making this delicious recipe in a cake pan. If you use unrefined coconut oil the coconut flavor will be too strong and overpower the muffin flavor. Shred the carrots and zucchini if not already done. Learn how your comment data is processed. Amy’s Bread Zucchini, Carrot and Apple Muffins are extra moist! Lastly, fold in the chopped pecans and shredded coconut. Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. Carrot Cake Zucchini Muffins are a grain free, low carb and paleo treat that has a little grated carrot, and grated zucchini. Plus, these low carb carrot muffins use two cups of carrots for the entire batch of 18 muffins. Can You Freeze Zucchini Muffins? When I want one to take to work to have with lunch, or even for breakfast if I’m running short on time that day, I take a wrapped muffin out and add it to my lunch bag. Yes, you can use heavy cream or half and half. I baked them, so they should just be grateful I share the spoils. Raspel mithilfe einer Reibe die Zucchini ganz fein und drücke den Saft der Zucchini leicht aus. There is far too much competitive food hoarding going on at my house. Once you do, make sure you remember to tag us on Instagram and Facebook. Sign up for FREE keto recipes and support delivered straight to your inbox . Thanks in advance for your help! As an Amazon Associate, I earn from qualifying purchases. Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. When you have a growing and active family, a little meal prepping can save you tons of time during the week. spoon the muffin batter into muffin cups filling ⅔  of each cup. I love carrot cake and have been trying to find a yummy, easy low carb recipe. Once the dry ingredients are combined I add them to my wet ingredients and continue to mix by hand until well combined. I have not, but I would think it would work depending on how big the cake pan is. Bake in the oven until a toothpick comes out clean (about 15 minutes for large muffins, or 10-12 minutes for mini muffins). I then proceed to combine my wet ingredients using an electric mixer. It will a messy adventure for sure! Would it still work out okay if I swapped the chia seed and water mixture for the eggs? You can keep them on the counter or in a pantry for around 2-4 days. They have a similar profile taste that my popular Keto Carrot Cake has, except these are a little easier to make and have more of a muffin texture. 3 eggs, ⅓ cup grated carrot, ½ cup grated zucchini, ¼ cup unsweetened almond milk or coconut milk, 2 tbsp butter or coconut oil, melted, 1 tsp vanilla extract, and ½ tsp apple cider vinegar. I can’t get enough of these healthy carrot cake-flavored muffins! Then add the 5 eggs one at a time mixing well with each addition. Flax Seed Crackers. Another option is to place them in the refrigerator, and they will last 5-7 days. These Walnut Zucchini Muffins will make your entire house smell like all things fall. Hi Stacey, I just wanted to let you know I featured this recipe in my Low Carb Gluten-free Zucchini Recipes roundup. Gib die Maße entweder in zwei Muffinförmchen oder in eine andere ofenfeste Form. After this is fully incorporated I add either almond of coconut milk to the batter. I come from a long line of carrot cake lovers. Mix together well. Combine the confectioners' sugar-substitute, vanilla extract, and 3-4 tablespoons of almond of coconut milk. HERE. They can both cook a little but have not attempted much baking. Not to mention, they are healthy & low-carb/keto! It’s important to use refined coconut oil that has a neutral flavor. These carrot keto muffins are tasty enough for the whole family to enjoy, even if they aren’t doing keto. This recipe from Amy’s Bread (Bakery) in NYC is one of my favorite ways to use our favorite plentiful vegetable! Absolutely deliciously moist low carb and gluten-free zucchini muffin are stuffed with creamy cream cheese for the perfect breakfast, brunch or afternoon snack. I'm not entirely sure, as most of my egg replacement experiments have not turned out so well. Related Posts. How to Make These Pepperoni Zucchini Muffins. Required fields are marked *. Beat frosting until combined and creamy. These portable muffins can be made in large batches ahead of time. These Pepperoni Zucchini Muffins are so easy to make. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. Keto Carrot Muffins are a tender, moist, grain-free, gluten-free, dairy-free, sugar-free treat. My family has always loved carrot cake in all its forms. They’re a delicious combination of pizza and muffins. I guess that suggestion working is depending on the ages of your kids, but if they're old enough to count and compare, they're probably old enough to at least help cook. Photos & excerpts with a link can be used, not entire recipes or posts. Combine all ingredients except the zucchini in a bowl or a food processor and mix well. Cooking time for these keto carrot cake muffins Depending on your oven, this recipe will take about 20-25 minutes to bake. Nutritional data are estimates only, but we try to be as accurate as possible. This site uses Akismet to reduce spam. Swerve has a 1:1 ratio with regular sugar. Next time I do a roundup I will return the favor! You’ll be needing the following ingredients to make these carrot muffins. This recipe makes 12 serves. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. I love to see his smile , Awe, thank you so much Maria. Keto Muffins: 19 Recipes That Make Baked Goods OK on the Diet Mix together thoroughly. Grease an 9x5 loaf pan with butter or cooking spray. Hilda also has an extensive ministry background with over 25 years of service. The recipe is below. Bake the muffins for 20-25 minutes. If you are looking for a Christian group that is using the keto diet to transform their lives we invite you to join our Private Facebook Group and see if it’s not the key you have been missing. Join the Facebook Recipe and Support Group. Because these are dairy-free carrot muffins, I did not add a cream cheese icing to them. In large bowl using an electric mixer beat the melted refined coconut oil and the brown sugar-substitute. When I make carrot cake I am generous with my spices. These Keto Zucchini Cream Cheese-Stuffed Muffins are a great way to use up all those zucchinis in your garden. Set aside. - could I use heavy cream or half and half instead of the almond or coconut milk? Gently fold in the zucchini and chocolate chips. In a separate large mixing bowl combine: 3 eggs, ⅓ cup grated carrot, ½ cup grated zucchini, ¼ cup unsweetened almond milk or coconut milk, 2 tbsp butter, or coconut oil, melted, 1 tsp vanilla extract, and ½ tsp apple cider vinegar. Over-the-top Zucchini Muffins. Note that the entire recipe is at the bottom of this post. Almond Bark Chocolate Cupcakes . These Cheese & Zucchini Keto Muffins are best served warm, with the melted cheese oozing as they’re torn apart. To say we needed God’s intervention is putting it mildly. I also recommend you squeeze the carrots in a paper towel to avoid excess moisture. Using a small scoop transfer the batter into the prepared muffin tins. That little extra step makes a world a difference when using almond flour. ThNk you! Would it affect the texture a lot? I'm hoping, these look great! Thanks! The addition of coconut flakes makes them keto morning glory muffins in my book. I would love to make this recipe tonight but I don't have any zucchini. Keto Cheese and Zucchini Muffins Ingredients. If freezing do so without icing. Add the vanilla extract, 1/2 cup of coconut or almond milk and combine well. This post may contain affiliate links. Before you think that you can’t have carrots on keto, let me assure you that you can. Do you think I could just add more carrots instead of the zucchini? Then it’s just a matter of baking the keto carrot muffins for about 20-22 minutes. Please leave a comment on the blog or share a photo on Instagram. . I wrap them individually in plastic wrap and place them in the freezer. It’s what I recommend often and it’s part of my Keto Baking Tips. Nutritional Data for Low Carb Version (using Swerve sweetener and cream cheese frosting): Servings: 12 muffins, Serving Size: 1 muffin, Cal: 92, Carbs: 4 g, Net Carbs: 2 g, Fiber: 2 g,  Fat: 7 g, Protein: 3 g, Sugars: 1 g,  Sodium: 113 mg. Nutritional Data for Paleo Version (using dairy free frosting and coconut sugar sweetener):  Servings: 12, Serving Size: 1 muffin, Cal: 161, Carbs: 11 g, Net Carbs: 9 g, Fat: 11 g, Fiber: 2 g, Protein: 2.5 g,  Sugars: 9 g, Sodium: 80 mg. *all nutritional data are estimates based on the products I used*, Fresh Carrot Cranberry Salad:  from Low Carb So Simple, Low Carb Sweet and Sour Carrot Salad: from Genaw.com. If you do not want to see green specks in your muffins, peel the zucchini first. You want to bake them until the muffin is set and the center is like a baked cheesecake. 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Help them learn to make these carrot muffins dairy-free stories with us in the house the muffin flavor, entire! How many great keto options are at your disposal your way muffin you don ’ t carrots! A box grater or a food processor to combine our Christian faith and the keto world storm. Raspel mithilfe einer Reibe die zucchini ganz fein und drücke den Saft der zucchini aus. Moist and super filling because some of my readers have requested more keto dairy-free options and I to...