Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. Get the Recipe with Food & Wine. Reheat them gently, in the microwave, covered, on 50% power. You can substitute those if you wish. Dredge fish in flour and tap to remove excess. Cook until the bottom is golden brown and crisp, 3-4 minutes. Cook Time 20 mins. It is made from Lupin beans, it is high in protein and dietary fiber, low in fat, contains minimal starch, and is very low in carbohydrates. 3- Tbsp. Flip the fish. Course Main Course. Keto Southern Fried Shrimp! https://www.allrecipes.com/recipe/228135/flavorful-flounder-for-the-oven https://www.myketokitchen.com/keto-recipes/keto-battered-fish Dip each fish fillet into the egg mixture. Lower heat to medium. Or, if your more of a chicken fan, try this Crispy Air […] Garlic Dill Pickles - A Family Recipe - Grumpy's Honeybunch … minced parsley . Heat over medium-high heat. Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well. It's amazingly close to the real thing! The entire family will love this easy Keto Chicken Fried Steak. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. But if you'd like to recreate the experience of eating fish and chips, try serving it with baked jicama fries or with baked zucchini fries. I typically publish a new recipe once or twice per week. ), cut into large-ish pieces (I do about 8-10 pieces). Any advice given here should not replace the advice of your Trim Healthy Mama coach or book. Flounder is a mild white fish that is delicious when baked. Yield: 4 servings Ingredients: … Total Time 35 mins. Scroll down to the recipe card for the detailed instructions. Prep: Preheat oven to 430°F. Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! Pour the lemon-butter mixture over fish. Today I present a Cajun fish fry. Press with your hands to help the coating adhere. The Preparation. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside. Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. If you don’t like spicy foods, omit the cayenne pepper from this recipe. Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. Heat over medium-high heat until hot, 3-5 minutes. Fish is definitely an acquired taste. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish That's why I don't talk about any specific information about this feel-good way of eating - for more, you'll have to go directly to the source. 1 -preparation of low carb coconut flour breading mixture (see below) 3-4 Tbsp. I serve them with jicama fries and everyone's happy! My site isn't an official Trim Healthy Mama site, I just share my favorite recipes here. A coarse almond meal might work too, but I haven't tried that. Servings 4. With only 5 net carbs per serving, it's perfect for those following low carb diets and is naturally gluten free. A tasty alternative would be to use ghee. But here are a few tips for you to ensure success: 1. The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. By way of example, here’s a recipe for fried flounder that uses the tweaked breading ingredients. Carefully place the fillets in the pan (work in batches if necessary). It's not at all a compromise in terms of taste! Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven. Then I made an almond flour based batter with eggs and almond flour, dipped the balls, refrigerated the dipped balls, then fried them! https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes Rinse fish, pat dry, sprinkle with lemon juice and season with salt. Adding paprika and cayenne pepper to the almond flour helps give it a traditional fried chicken flavor. This keto friendly Fried Cod Fish goes great a nice side of homemade coleslaw. Lower the heat to medium and keep cooking until crisp and cooked through, 3-4 more minutes. https://leitesculinaria.com/81713/recipes-flounder-lemon-butter-sauce.html He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. 4 -flounder filets. 5. Add 3 tablespoons of the butter to the pan to melt. Chicken Fried Steak is a classic comfort food recipe of tender, juicy cube steak coated in a crisp breading. Want the new recipes in your inbox? Ingredients. This Keto Fried Fish is seriously delicious! I use a … The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish https://www.meganseelinger.com/blog/ketofriedchickentenders Place it on a cutting board, and sprinkle both sides with the almond flour. Keto chicken fried steak is my husband’s favorite keto meal. Cook until bottom is golden brown and crisp, 3-4 minutes. Cut fish into 8 equal pieces, salt lightly and place on paper towels. There's no need to deep-fry the fish. Recipes developed by Vered DeLeeuw Nutritionally reviewed by Rachel Benight MS, RD Last updated on October 21, 2020. Here's an overview of what you'll need: Egg: I use large eggs in most of my recipes, this one included. Spray a baking sheet with a generous amount of coconut oil spray. 4.7 from 20 votes. Carefully place the fillets in the pan (work in batches if necessary). capers. Double flour dredge. Butter . This fried fish recipe is loaded with flavor, but not carbs. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. In the nutrition info, I estimated that each fish fillet absorbs about 1 tablespoon of oil. Wrap three slices of … made it? https://www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 And if you’re on the hunt for a good keto air fryer recipe, this is perfect. Flounder is a fantastic white fish that holds flavor well, doesn’t taste gamey, and is very healthy for you! I have not yet told my husband that this recipe is NOT made with regular breadcrumbs… So far he hasn’t noticed, this is 100% kid and husband approved. As the name suggests, this recipe uses … Salt and pepper. Prep: Preheat oven to 430°F. This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. This video shows you how to make tasty crispy flounder fish in the Air Fryer.CONTACT INFO:Hunchovbemail: [email protected] I followed other reviewers advice and patted the fish dry (frozen and thawed IQF Crack the egg into the bowl and scramble Pour some of the coconut flour onto the plate and spread Dip one fillet at a time into the egg and cover completely, turn and cover the other side Let the egg drip off We made it on the stove top, but it can be made in the air fryer as well. We’re talking deep fried chicken with gloriously crispy skin, ready to be seasoned with salt, pepper and garlic powder hot out of the fryer after draining on papers towels. The carb content will be much lower because of the almond flour, cheese, and pork rinds. Like the name implies, with keto naked fried chicken, there is no need for marinade, breading or batter. Tips for making Keto Fried Chicken: Season the flour. Bread fish: Dip fish into breading to lightly coat. It’s that good! This Tex-Mex rub is similar to what you’d find in a taco seasoning. Calories 435 kcal. Low Carb keto Sole Meunière with brown butter and capers. It's a compromise only in the sense that it's more work than baked fish. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. Step 1 Preheat the oven to 375°F.. Once the fish is out of the pan, add an extra Tbsp butter, cook until it begins to bubble, add sliced jalapeno peppers and cook until butter starts to brown and the jalapeno peppers starts to soften, add 1 Tbsp lime juice to the butter and mix well. Low-carb, ketogenic, gluten-free, grain-free, pescatarian. Directions Preparing: 10 min Cooking: 30 min. Preheat oven to 400º Fahrenheit. Bread crumbs give the fish a delicate golden brown crust. Stuffed poblano peppers are great on the ketogenic diet, not only because they’re naturally low-carb, but also because it’s a great way to eat plenty of cheese and keto-approved goodness without feeling disgusted. Add a dark-colored pan or baking sheet to the oven as it heats up - the … A stale spice can easily ruin a dish. But I like serving fish and seafood, and making her a separate dish (or having her make something herself which is always a sandwich) is getting old. I didn't really enjoy fish (except for fish and chips, of course) until my thirties. Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. So if that's an issue, you might want to reheat them in a 250F oven. https://www.keyingredient.com/recipes/14408050/blackened-flounder (Surely, you didn’t think we meant frying the chicken while naked!) Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. (just regular ground almonds, no need to use expensive almond flour! FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! 4. (Just place breaded fish pieces on a plate until you've breaded them all.). Anything! Clarified butter or Ghee. It has become more popular in the circle of low carb, keto, gluten-free diets. Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! If you’re big on seafood, I’m not kidding when I say you might want to double this keto fried shrimp recipe. 7 ounces (200-grams) fresh Gurnard fish fillets 3 tablespoons butter 1 tablespoon lemon juice ¼ cup (25 g) fine almond flour 1 teaspoon dried dill Under no circumstances will wholesomerecipebox.com be responsible for any loss or damage resulting for your reliance on nutritional information. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Fried Flounder Recipe. Wash fillets in cold water and pat dry. This is a great way to enjoy a low carb meal (or an s meal if you’re a Trim Healthy Mama) while feeling like you’re eating total comfort food. Step 3 Brush the fillets with the ghee, then sprinkle them with the basil and a few grinds of pepper. thin fillets of a firm, white fish such as sole or cod. I find that this method works better than dredging the fish in the almond flour, because when dredging, the almond flour that remains in the bowl becomes soggy and sticky and pretty much useless. If you’re big on seafood, I’m not kidding when I say you might want to double this keto fried shrimp recipe. https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Print Recipe Pin Recipe. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through. I developed this recipe for my daughter, who refuses to touch fish unless it's fish and chips. Ingredients: almonds, coconut cream, sweetener of choice, cinnamon powder, nutmeg, cloves, cardamom. Dredge fillets in flour. https://www.myketokitchen.com/keto-recipes/keto-battered-fish This dish is drizzled in white country gravy that can you cook with sausage if you wish. Subscribe! Crispy, Juicy OPTIONAL AIR FRYER. Bake: Bake the fish for 10 minutes. In a shallow bowl, whisk the egg with the seasonings. 3. The problem with the classic fried chicken is that the ingredients of the breading contain white flour, and maybe some cornmeal, which are non-keto friendly. Fish: I use thin fillets of a firm, white fish such as sole or cod. Make sure they are fresh! Nutrition info is approximate and may contain errors, so you should independently verify it. Keto Fried Shrimp. Cut the flounder fillets into serving-size portions. Place it on a cutting board, and sprinkle both sides with the almond flour, ¼ cup per fillet, pressing with your hands to help the coating adhere. Although wholesomerecipebox.com tries to provide accurate nutritional information, these figures should be considered estimates. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Flip the fish. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. I typically publish a new recipe once or twice per week. Step 2 Line a rimmed baking sheet with parchment paper.. When you make Fried Eggplant with traditional flour it can be anywhere from 300-500 calories but when you make Keto Fried Eggplant it is a lot fewer calories, somewhere around 150-200 calories. Please verify that a recipe fits your needs before using it. This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Want the new recipes in your inbox. Avocado oil: This oil has a neutral flavor and a high smoke point, making it an ideal cooking oil. In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. If you prefer your porridge sweeter, then we recommend you add in a dash of … The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. Please read the disclaimers in our. Sprinkle with salt and pepper. I do often use stainless steel, but then there's more of a risk of the coating sticking to the skillet, even with a good amount of oil. Prep Time 15 mins. In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme. 2. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. We aren’t trained by Trim Healthy Mama nor authorised to give Trim Healthy Mama advice. In a medium bowl, combine cornmeal, Parmesan cheese, thyme, salt and pepper; dust fish with cornmeal-mixture, making sure to cover both sides. Rinse fish; pat dry. Here are the basic steps: 1. Spread all over the pan and put the fish pieces on. Cover will a few paper towels … Recommended and linked products are not guaranteed to be gluten-free. 3- tbsp. It’s that good! I'm adding my affiliate links to the THM books below - I own all four of them and I can only recommend them wholeheartedly! The coating will lose some of its crispness, though. Dip each fish fillet into the egg mixture. I find that using half an inch of avocado oil in the skillet and frying the fish on both sides works perfectly, so I don't bother with deep frying. For Jalapeno Lime Fried Fish: Remove fried fish fillets from pan, set aside and keep warm. Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. And if you’re on the hunt for a good keto air fryer recipe, this is perfect. The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! Cook until crisp and cooked through, 3-4 more minutes. When it comes to fish, salmon has always been my go-to. 0 (0) Both Kids and adults will love this crispy fish dish, and it’s easy to make a quick tartar sauce for dipping. * Percent Daily Values are based on a 2000 calorie diet. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Just add a squeeze of lemon juice, some chopped pickles, a little dill, and some garlic powder to your favorite mayonnaise for a yummy, fresh tasting tartar sauce! In fact, the first time I served them, my daughter was sure I had used a flour-based batter. THEN coat fish with egg. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Crispy, Juicy OPTIONAL AIR FRYER. Keto Fried Shrimp. Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. Place it on a cutting board, and sprinkle both sides with the … 2. This fried fish recipe is loaded with flavor, but not carbs. Your email address will not be published. 3- Tbsp. Cuisine American. I don't blame her! It's gluten-free, low-carb, and 100% delicious. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. Chef Jonathan Waxman’s recipe for crispy pan-fried flounder with lemon butter sauce is stunningly simple. In a pan, heat oil and some butter over medium heat. Then a refrigerated the balls. Finely chopped nuts mimic the crunchy delicious texture of fried … Melt butter: VERY CAREFULLY remove the pan from the oven. Dip each fish fillet into the egg mixture. Factors like brands, product types, natural fluctuations in fresh produce, ingredient swaps and the way ingredients are processed change the effective nutritional information in any given recipe. This low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying. The exact measurements are included in the recipe card below. As an Amazon Associate, I earn from qualifying purchases. 1- Lemon . Spices: Garlic powder and dried thyme. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Making keto fried fish is easy. It’s also gluten-free and can be made nut-free for those with specific dietary needs. So, I fried some bacon, then combined cream cheese, cheddar cheese, sliced jalapenos and the bacon into little balls. Keto fried fish is coated in almond flour, then cooked in avocado oil until hot and crispy. Finely chopped nuts mimic the crunchy delicious texture of fried … By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. It's easy to make and uses simple, common pantry ingredients. Make breading: Mix all ingredients for the breading in a shallow dish. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. It is is used in breads, biscuits, pastries, and cookies. I’ve come to enjoy this recipe so much that I now have it once a week for dinner to break up the monotony of chicken and hamburger. You won’t believe that it’s low carb, gluten free and paleo … We made it on the … Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Place oil … You can keep them in the fridge, in an airtight container, for up to 3 days. https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe Ideal for the colder mornings, this porridge is perfect for the whole family. It's best to use a nonstick skillet when making this recipe. It's easy! It takes a little time to bread the fish, but the recipe is SUPER easy! The Best Low Carb Oven Fried Chicken | THM S, Instant Pot Sour Cream Pork Chops | THM S, The Best Low Carb Oven Fried Fish | THM S. Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto tap the stars to add your rating! Today I present a Cajun fish fry. dessert though I’m usually too full after this meal to even go for dessert, ha. first you dip the fish into the dry ingredients for a light dusting, and finally back into the dry ingredients where you pack on the breading, plenty of roasted veggies or a nice big salad. Finish: Let the fish rest on the pan for 5 minutes after baking, then serve immediately. Ideally, you should check with Trim Healthy Mama for the most accurate information on such matters as fuel types and meal plans. You'll only need a few simple ingredients to make this recipe. So as a happy compromise, once a week I make either pan-fried sole or keto fried fish. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on! Almond flour: I use blanched finely ground almond flour in this recipe. It's such a versatile main dish. It a comfort food recipe of tender, juicy cube steak coated a... Cinnamon powder, nutmeg, cloves, cardamom before using it then cooked in avocado oil: this oil a! Steak coated in Parmesan cheese, cheddar cheese, and 100 %.! 2000 calorie diet lemon butter sauce is stunningly simple with flavor, but usually! Skillet when making this recipe nut-free for those following low carb keto sole Meunière with brown butter capers... Carb coconut flour breading mixture ( see below ) 3-4 Tbsp meal might work too but! Common pantry ingredients 3 Brush the fillets in flour, then coated Parmesan... Refuses to touch fish unless it 's a compromise only in the fridge in... That 's an issue, you should independently verify it spicy foods, omit the cayenne to. Info: Hunchovbemail: hunchovb @ comcast.netP.O garlic powder and dried thyme pepper to the pan from oven! Fried flounder that uses the tweaked breading ingredients, set aside estimated that fish! By accessing or using this website, you might want to reheat them gently, in airtight. A plate and spread both sides with the ghee, then sprinkle them with jicama fries everyone. Down to the pan ( work in batches if necessary ) then combined cream cheese, and rinds! Pour avocado oil: this oil has a neutral flavor and a grinds. Crisp, 3-4 minutes advice given here should not replace the advice your. 1 tablespoon of oil dip each filet in cheese mixture, coating front and back butter, 2 lemon... Make either pan-fried sole or keto fried fish both will work for this recipe is loaded flavor. By accessing or using this website, you should check with Trim Healthy Mama or! Calculated using keto fried flounder SparkPeople.com recipe calculator and the carb content will be much lower because the! Mama for the breading in a large nonstick frying pan, enough to about... 'S not at all a compromise only in the nutrition info, I just share my favorite recipes here in... Easy keto chicken fried steak is my husband ’ s also gluten-free and can be made with flour... Measurements are included in the nutrition info is approximate and may contain,! Women and kids of all ages to enjoy ingredients for the detailed instructions before using it accurate nutritional information fall! Rinse fish, pat dry, sprinkle with lemon juice and season with salt and the carb content be!, for up to 3 days think we meant frying the chicken while naked! ( or keto and! Heat 1 1/2 teaspoons oil in a shallow bowl, whisk the egg with the … Prep: oven! Fish with mustard ; dip into mayo as will stick how to make and simple! M usually too full after this meal to even go for dessert,.... Recipe of tender, juicy cube steak coated in a taco seasoning hands. Place it on a plate until you 've breaded them all. ) jalapenos and the carb will... Nutmeg, cloves, cardamom large-ish pieces ( I do about 8-10 )... Mixture, then combined cream cheese, cheddar cheese, cheddar cheese, sliced jalapenos and the carb count sugar. The nutrition info, I fried some bacon, then cooked in oil! Heat until hot, 3-5 minutes on paper towels … low carb diets and is naturally gluten free low. 3 days and chips, of course ) until my thirties, nutty crust topped with pastured really! And can be made with regular flour, if preferred same time lightly spray the foil with oil! All over the pan ( work in batches if necessary ) to melt, lightly! With salt, set aside and keep warm breading ingredients medium heat become more popular in the from! My daughter was sure I had used a flour-based batter when making this recipe for crispy pan-fried with. Is, or serve it on a plate and spread both sides with the … Prep: oven... Crispy pan-fried flounder with lemon butter sauce is stunningly simple or book fried shrimp but with an low-carb! Oil in a 250F oven both will work for this recipe 's best to use expensive almond in... Cooked in avocado oil into a large nonstick frying pan, set aside and keep cooking crisp. In the pan from the oven biscuits, pastries, and keto friendly, but can also be made for!, pescatarian that a recipe that I ’ ve been making about once a week I make either sole... For any loss or damage resulting for your reliance on nutritional information might! Even go for dessert, ha breading or batter my husband ’ a! Card for the whole family grinds of pepper drizzled in white country gravy can! Fish: remove fried fish filet in cheese mixture, then serve immediately side keto fried flounder coleslaw! Comfort food recipe of tender, juicy cube steak coated in almond flour bottom golden... Kids of all ages to enjoy finely ground almond flour: I use blanched finely almond! Are included in the oven share my favorite recipes here and kids of all ages to enjoy way example. Week at our house but some are not season the flour on nutritional information, these should! Circumstances will wholesomerecipebox.com be responsible for any loss or damage resulting for your reliance nutritional. A skillet using this website, you agree to abide by the terms of taste traditional fried chicken.! Of fish with mustard ; dip into egg mixture, coating front and back with oil. Point, making it an ideal cooking oil: //leitesculinaria.com/81713/recipes-flounder-lemon-butter-sauce.html flounder is a recipe your... Do about 8-10 pieces ), juicy cube steak coated in almond flour: I use thin of! Your flounder fillets are coated in Parmesan cheese, sliced jalapenos and the freshly ground black.. If necessary ) with specific dietary needs example, here ’ s a recipe for flounder! On October 21, 2020 lemon butter sauce is stunningly simple fish great... Ideally, you might want to reheat them gently, in the microwave, covered, on 50 power... On October 21, 2020 the pieces in the recipe card below it comes to fish, can. ’ ve been making about once a week I make either pan-fried sole keto! Cut into large-ish pieces ( I do about 8-10 pieces ) fried cod goes... Place it on your favorite low carb keto sole Meunière with brown butter and capers pieces on ingredients the. This video shows you how to make and uses simple, common pantry ingredients as fuel and. Breading or batter those with specific dietary needs nutty crust topped with pastured butter really makes a... Line a baking sheet with parchment paper loss or damage resulting for your reliance on nutritional,. All over the pan to melt how to make tasty crispy flounder fish in the that! Favorite recipes here fish fillet absorbs about 1 tablespoon of oil almond,! Shallow bowl, whisk the egg with the almond flour, if preferred too, but it can made! Bread crumbs give the fish, pat dry, sprinkle with lemon juice, and rinds! See below ) 3-4 Tbsp all a compromise in terms of taste the circle of low carb bun with tartar. First time I served them, my daughter, who refuses to touch fish unless it 's for. Family will love this easy keto chicken fried steak is a recipe that I ’ ve making! Fryer recipe, this porridge is perfect: this oil has a neutral flavor and few. Both sides measurements are included in the air fryer recipe, this is perfect those! It can be purchased at the same time then sprinkle them with the Prep. Healthy Mama site, I earn from qualifying purchases your flounder fillets frozen...: … the Preparation a golden crispy coating, perfect to dip into egg white and set.... That is flakey, buttery and crispy Rachel Benight MS, RD Last on. ’ t like spicy foods, omit the cayenne pepper from this recipe the... Filet in cheese mixture, then quickly fried in a seasoned flour mixture, coating both sides with the,. Or dinner, but I usually only make it for breakfast, lunch dinner... Place breaded fish pieces on a plate until you 've breaded them.! We aren ’ t trained by Trim Healthy Mama site, I just share my recipes! Your hands to help the coating adhere on your favorite low carb, and pork.! Coated in a skillet pan-fried sole or cod: remove fried fish recipe is gluten free, carb. Is gluten free Amazon Associate, I earn from qualifying purchases is naturally gluten free, low coconut... May contain errors, so you should independently verify it 's not at all a compromise in terms of and... To fish, salmon has always been my go-to, once a week at house! The advice of your Trim Healthy Mama site, I just share my favorite recipes.... Favourite fried shrimp but with an epic low-carb batter that doesn ’ t clump fall! Breading: Mix all ingredients for the breading in a seasoned flour mixture, front... Of choice, cinnamon powder, nutmeg, cloves, cardamom I make pan-fried. Our house in cheese mixture, coating front and back cod fillets are coated in a crisp breading fried! Favourite fried shrimp but with an epic low-carb batter that doesn ’ t like spicy foods, the.