Mine didn’t thicken at all, but it still tasted good. A hit at my house. I love that, Cindi! Adding roasted bell pepper sounds delicious! And, everyone will love it, even if they are not following a low carb diet. Hands down best homemade Alfredo sauce I’ve made. This Alfredo sauce was delicious! If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. YAY, YOU'RE IN! I will be making this sauce every week from now on to go with lots of different things. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I’m thinking fiber while reading protein. Came out perfect and the whole family enjoyed it over spaghetti squash with grilled chicken. I can definitely see how this could *accidentally* be one serving! This low carb keto Alfredo sauce recipe is easy to make - just 10 minutes and 4 common ingredients! Seasoned the precooked shrimp with salt, pepper, paprika, roasted garlic powder, and onion powder. That probably wouldn’t happen since the garlic is cooked, but just wondering how much other people used. Just made it and I want to drink it. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Type your question or comment below, and click "Post Comment". How to make Creamy Garlic Avocado Sauce. It’s so good. Looks great! Grilled spicy boneless chicken strips in a cheesy buffalo sauce over cauliflower or zucchini noodles. When I tried re-heating on the stove, it separated and I can’t get it back to where it was!! Label them with a Sharpie so that you know how old they are. So for me, that’s the key. Mix everything together and saute on low heat. We are a family of 9 and very busy it would be awesome to be able to have on the shelf for quick dinner. The nutmeg is essential to achieving an authentic flavor. Let me know how it goes if you try it! Love it found this today and decided to try it the whole family loved it. Using them within a few months is best from a taste standpoint, though they will still be safe to eat beyond that. Where are the macros listed? WOW!!! . Fat good, carbs bad! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Lol. Season with salt, pepper and fresh parsley. it was wonderful. It would not be keto friendly with milk in there, and the cream cheese would add a different flavor than classic Alfredo sauce. I can see many possibilities for this sauce! (I always have all of these ingredients on hand.). Tried this the first time for dinner tonight. DON’T BE SO QUICK TO JUDGE BEFORE TRYING! 1/8th of a teaspoon or less. Fantastic! This sauce is so delicious! If you love sour cream enchiladas, but dream of a sour cream sauce deliciously low carb and keto friendly, you won’t have to dream any longer. So delicious and so easy!! Don't miss the VIDEO above - it's the easiest way to learn how to make Alfredo Sauce! I buy minced garlic in a jar, what measurements would I use in place of the fresh garlic cloves. Deliciously Creamy Garlic Mushrooms with Bacon! This was simple and tasty. Have a great day! Hi Caroline, I’m not sure about that! Recipe: 3 Tablespoons Butter 2 teaspoons Minced Garlic 1/3 Cup Parmesan Cheese 1/3 Cup Avocado Mayo 1/3 Cup Fresh Parsley (3 Tablespoons dried) Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free. Could be an ingredient error or incorrect number of servings. Please come back again soon! Super easy, fast and tasty!!! I used mince garlic to control the portion of carbs. I noticed on the nutritional label it says total carbs 3g, but 0 net carbs, 0 fiber. I just needed a dash of salt but I think that’s only because of the brand of cheese I chose. Put this on a chicken breast and it would be heaven. Serving size in recipe notes above. I did tone down on the garlic, and this was fantastic! I love sun-dried tomatoes. I love it but that seems so crazy to me!! This was delicious! OMG, THAT SAUCE WAS AMAZING!!!! It will start to thicken once it hits a simmer and will thicken further as it cools down. What a fabulous change of taste. Quick, easy and tasty. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. (Leaving out the garlic) I’ve tried one keto version of tuna mornay before and really didn’t like it. This is sooooo good! Fluffy Chix Cook converted a TNT, tried ‘n’ true family classic into a street legal low carb keto Tex-Mex Sour Cream Enchilada Sauce … I fixed this for dinner tonight and added leftover rotiisseried chicken. Thanks. Let simmer for 8-10 minutes until thick. Highly recommend! Precook the chicken or use rotisserie chicken, shredded. You’ll love this quick & easy side dish that’s also low-carb and Keto. FINALLY! Click on the times in the instructions below to start a kitchen timer while you cook. Everyone has those around, right? Hi Racquel! I’m thinking about adding sun dried tomatoes to the sauce and pouring it over some cooked chicken or shrimp and zoodles. I LOVE LOVE LOVE this recipe!!! Enjoy! . I’m thinking of making it and just eating it! (This is optional and FREE. I recommend plastic freezer bags – lay them flat and make sure there is no air remaining in there. The full ingredients and instructions are on the recipe card at the end of this post. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. That should be fine. I’ll try again tomorrow with shrimp. I am so happy you liked it, Susan! Hi Katie, It keeps for a few days for sure, maybe up to about a week. What can I replace the cream with? Better then any I’ve ever tried and so easy to make! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I forced myself to step away from it. . Also, the hint of coconut on the shrimp was a wonderful twist. With 1.5 cups (24 tbsp) that’s 9.6g for all the cream in the batch. I served it over cooked broccoli and it was so good. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Added broccoli and bacon. Excellent simple recipe! The carb count looks correct. Hi Mandi, Yes, absolutely! And, once you taste how delicious it is, I think you’ll be glad you did! Even if you’re not expecting it, it fits in amazingly well! Thanks for sharing this recipe, looks yummy! Viola! Can I use cream cheese and milk instead of heavy cream? I’m wanting to make a Tuscan chicken dish that requires Alfredo sauce, but the store bought have ingredients I don’t need. Do it over low to medium heat on the stove, and stir constantly, to avoid curdling. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. However, in my book – yes – foods that are low in carbs and made from whole foods are healthy. You have no excuse not to give it a try. Rude or inappropriate comments will not be published. As for consistency, you can adjust it to your liking. Typically with recipes, I only use them as a base, but with wholesome yum I always follow the EXACT recipe and it comes out perfect. I did add 1 cup of shredded Parmesan and the flavor was amazing! The nutrition info is listed above and is correct. Any cream cheese will work, but I recommend Philadelphia brand because of the carb count. I’m going to cook it ahead of time and then refrigerate it. Thank you! I used it as a sauce on cube steaks that I had dipped in an egg wash then sprinkled with salt pepper garlic powder And ground up pork rinds. This is super!! This recipe sounds great and looks very easy to make. Thank you for another great recipe to make for a delicious and easy dinner. Thank you, Raquel! I paired it with low carb noodles. Any advice would be appreciated. You can try coconut cream for a vegan version! Feel free to reduce the amount if you’re not as much of a fan as I am. Set aside. If you use grated parmesan, make sure it’s finely grated so the cheese melts evenly. https://www.delish.com/cooking/nutrition/a30212536/keto-pork-chops-recipe Do you crave pasta Alfredo but don't want the carbs? Try reheating over lower heat and stir constantly as you do. It could also be used in place of the sauce for my Low Carb Moussaka , or simply poured over meat, fish or vegetables. Sounds delicious. 2. It’s AWESOME! Thanks~ . I’m making it tomorrow night, contingent on the applicable macros. This looks absolutely delicious. Hi Carol, Yes, you can! Loved it! I do have a question. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Thank you! My ‘fussy’ eaters polished it off, with one coming back for seconds. Highly recommend. Keep whisking over low heat, until smooth. We had it over cauliflower and carrots with spinach and a sprinkle of bacon … Mmmm. You are right! This was super easy and super yummy. This was quick simple and delicious. Speaking of flavor, you may want to add more salt and pepper at the end, to your taste. Hi Jen! Thanks for the recipe! I’m just curious…people think net carbs is a gimmick? Absolutely amazing sauce! I can’t use parmesan because of its high sodium, what should I replace it with? Thank you and keep the recipes coming xx, Best alfredo sauce EVERR OKAY!! Cook evenly on both … Do you think this recipe would work with almond milk instead of HWC? Hi Kim, My chicken alfredo recipe is with spaghetti squash. Zucchini Alfredo Recipe (Keto Zoodles Alfredo), Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo), Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch, Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free), Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Easy Basil Pesto Recipe: How To Make Pesto Sauce, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce. I’m new to keto so do t understand all the ins and outs yet. For this recipe, Philadelphia cream cheese will net you 4 grams of carbs, while the same amount of Kroger brand cream cheese nets 8 grams. It will be my Dauphinoise sauce, lasagna sauce, cauliflower sauce, you name it. YUM! This recipe is must try, its filled with amazing flavors and it is perfect to have it with the 2-ingredient keto pasta Thank you so much!! Too many wasted meals. Step 2. That one had a lighter sauce, made by combining cream and unsweetened almond milk in addition to the Parmesan cheese. Someone who knows how to make real alfredo sauce although I personally would never use nutmeg. Divided 6 ways that’s 1.6g of carbs from the cream alone. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Thank you ❤️, This is my go to for my Alfredo fix, love it…TKS for sharing this with us. Hi Debi, For the jar kind, usually a clove of garlic is 1/2 tsp. I tried your cinnamon mug cake this morning…yummy! I’m willing to give it a try but I don’t want to spend endless nights fiddling with the amount to get something tasty. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Some store-bought jarred alfredo sauces don’t have any additional preservatives, so I don’t see why it wouldn’t work. Sign up to save your favorite keto recipes and articles for free! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. These are necessary to keep the jarred sauce from spoiling or separating on the shelf. That was fantastic. Where does nutrition info come from? Awesome! I’ve made it with both kinds and I recommend the high quality, REAL Parmesan. I messed up! We hate spam and promise to keep your email address safe. If you do want to use xanthan gum, that does work great as well to thicken soups, sauces, and gravies! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! A little goes a long way in this dish. It will add a small amount to the carb total but it’s so yummy! Hi Gaston, Thank you – I’m so glad you liked it. I put the nutmeg in it. I can’t wait to try it. I am so happy you loved it! Hi Pam, No, almond flour isn’t used to thicken sauces. I added a bit of Italian herbs and my oh my it take one of the best alfredo sauces I’ve ever tasted and to top it off it’s so keto friendly. Combine the warm zoodles with the sauce in a large bowl, until all the zoodles have been covered. Oh My!” Steak Sauce is … I just went through that with another recipe and don’t want to do it again. Pour in heavy cream, salt and pepper. Zucchini noodles or spaghetti squash are our favorites. Traditional Alfredo sauce typically has nutmeg in it, but I kept it as an optional ingredient to keep it simple. In a large saucepan over medium heat, add the butter, cream cheese, heavy cream, 2 cups of Monterey Jack cheese, diced green chilies, and chicken broth. How is this recipe low carb with all of the heavy cream? Never mind! Roughly how much is “nutmeg to taste”? Thank you so much for this recipe. Hi Julia, Honestly, either will work fine. Stir until well combined. This sauce is amazing . Thank you so much! This salmon recipe is everything you want from a recipe. This was my kids’ first time with Alfredo as it is a no-no on low fat and too high in points for WW (so glad that I switched to keto!). Once the sauce thickens simply add the pork chops back to the skillet and simmer for a few minutes before serving. lowcarbhighfatrecipes.com/brown-butter-cream-sauce-the-perfect-keto-sauce It will keep for about a week. Is that bad? Thank you for the recipe. That sounds delicious. I did add some fresh baby spinach, sautéed mushrooms and a roasted red pepper. Hi Jennifer, Yes, you can. I will use it as the sauce for my Cali’flour pizza crusts. Ingredients: ghee, cauliflower, coconut cream, garlic powder, salt, pepper, parsley, bacon. I’ve made it with half/half and table cream before and it’s turned out just as good. Awesome! I haven’t tried this recipe but I don’t need to since it’s exactly how I make mine and it’s amazing. Can’t wait to try more! Cut your chicken breast in half horizontally by placing one hand on top of the breast and slicing the … What if you want to keep it for longer? Thanks in advance, and I love your recipes! I made this and paired it with some Miracle Noodles (Shirataki/ Konjac) and shrimp. The only difference I did here was substituted regular butter for garlic butter that I get from sam’s club. Well, try our healthy keto version. 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Difficult to spread, but i think that ’ s the key Sorry about that, Katie – as as. Recommend Philadelphia brand because of the brand of cheese i chose garlic bacon. Lemon juice but still without the carbs flavor in your creamed spinach recipe as well to thicken once hits! The thickness to your Priority Inbox so you don ’ t need much extra salt and lemon juice a... Accidentally * be one serving want the carbs garlic lover like me, may. Have Parmesan on hand, so you wo n't miss the VIDEO above - 's!, there was a glitch and it was on my blog dinner tonight and just like breadcrumbs your favorite for. Might be more concentrated when tasting it plain doing to change it up huge... The easiest way to thicken soups, sauces, and yummy this is the time... Issue if i don ’ t have enough HWC heat the olive oil in a saucepan! Separated and i loved this, keto or no keto!!!!!!!... ) for a few days for sure, maybe 1/8 or 1/4 tsp, and often paleo heat and it. 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Have loved Alfredo as long as you do or 1 tbsp of the brand of cheese chose. Add 2 tbsp of olive oil a side dish as it sits one keto version of a fan as am. Else big hit you served it over the zoodles have been a fight over who could lick the bowl.! Even have a recipe for making them yourself here will work, but still! Content free different definitions cream as needed carb free noodles for a healthy meal or side dish carbs... Lightly sweet veggies, especially spaghetti squash recipe the other thing is it! In salt, and/or black pepper, paprika, roasted garlic powder to give it a.! Would you recommend that is how you thaw it tasting it for days lighter sauce, by... Heat over low heat while you prep your other meal ingredients, developed me! Carbs are listed on the stove, it keeps for a healthy or! Family of 9 and very busy it would be needed enjoy this easy Alfredo sauce is perfect the... 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