This is a very easy recipe that can be made in minutes if you have plain steamed rice. 2.Preparing rice: Rinse the rice well a few times in lot of water. Add 1 tbsp more of butter along with finely chopped coriander leaves. If you like you can deseed and use them now. If you are experimental like me in the kitchen then do try these variations: 1.You can follow the one pot method and make vegetable jeera rice. Jeera rice or zeera rice is steamed, aromatic Basmati rice flavored with cumin and other whole spices. Glad to know! Switch off the stove. Then the basmati rice is fried along with the spices and then cooked with water. people This will be similar to a veg pulao but with milder aroma as there is no ginger garlic & mint used here. Extraordinary explanation s.Thank u a lot. In addition to cumin, other spices may be used, as it is often the case with Indian recipes. Add all the spices & saute for 1 min until they turn fragrant. Simple & flavorful Instant Pot Jeera Rice! Jeera Rice is a easy ,simple and common dish which is popular throughout India.Long grain basmati rice is used to prepare Jeera Rice . Jeera rice is very simple and delicious rice which can be made out of freshly prepared or left over rice. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change You will fry the boiled eggs or marinated fish first. Then saute the spices until fragrant. © 2012 - 2020 - Swasthi's Recipes. Instructions included to make jeera rice in a regular pot, traditional pressure cooker & Instant pot. One thing I did pickup from your invaluable tips which I think was where I had been creating problems was when frying the rice – my stirring was too vigorous :). all of them in the recipe card below. This helps to get rid of the excess starch from the rice grains & makes the rice non sticky. It is a great way to elevate plain rice, specially day old leftover rice. Once the rice is almost cooked (test a few grains often to check—they will feel soft on the outside but very slightly hard on the inside), remove from fire and drain the water by straining the rice through a sieve or colander.Set aside. Avoid using the grains without thorough rinse even if they are organically grown. If cooking in pot, pour 3 cups. saturated fat: 0.6g 3 %. Manually release the rest of the pressure with the help of a wooden spoon. This step will help keep the jeera rice fluffy and will prevent from turning mushy. By swasthi , on July 4, 2020, 120 Comments, Jump to Recipe. Saute them on a medium to low flame until jeera gets roasted well and begins to smell good. The rice has to be al dente meaning just cooked and not mushy. Basmati rice flavored with whole cumin seeds makes the perfect accompaniment to Indian meals. Jeera rice is a flavored Indian rice dish made by cooking basmati rice with ghee, cumin & other fragrant spices. If needed add more salt. I loved the addition of the mace in the rice spice mix. Any tips to avoid that in future ? Some jeera rice recipes use green chillies and white rice instead of brown, either are perfect to make it work. Often this method is followed in the Indian restaurants as it is convenient for them to cook plain basmati rice in large quantity. 61 %24 gCarbs. the jeera rice recipe is not rocket science and yet i would like to share some tips and suggestions to it. Add green chilli. Super simple & quick recipes to make fluffy, non-sticky & flavorful jeera rice every time. 5 %2 gProtein. The second restaurant style jeera rice can be easily transformed to a roasted egg jeera rice. What exactly is jeera rice, though? Drain the rice to a colander. Yes the plugin does not change as they are alternative quantities. 4. For more details please check method 2 in step by step photos below. It is comfort food that gives you a feeling of fullness after a meal. Here is how they are made: 1.One pot jeera rice recipe: This is good for a home preparation as it is quick to make even by newbies & bachelors. Home » Traditional Indian Recipes » Indian rice and whole grains » Indian aromatic rice dishes » Basmati Cumin Rice (Jeera Rice). I rinse it thrice. When the water comes to a rolling boil, add the drained rice and cook on a medium high heat until the rice is just done. Some use cardamom and cinnamon. For 1 cup of water and if the rice has been soaking would you add 13/4 of water or 1 1/2 cups of water it is not mentioned Thanks Lyn, For 1 cup rice that been soaking, When done the instant pot beeps, press cancel. Jeera Rice makes a delicious and aromatic side dish which can be served with any meal to make it more interesting. Comment document.getElementById("comment").setAttribute( "id", "aa374ae44278a78b94a1fbbb2b5a4f57" );document.getElementById("h14fb5ad05").setAttribute( "id", "comment" ); We tried you Palak Paneer recipe and it was liked by all in the family. Weight loss: The whole seeds are used to add flavour to the Indian dals, rice and curries. Drain and set aside. This frying step helps to bring out the aroma of the rice. That means light, fluffy, and hard-to-beat rice every single time. A tall sided small bottomed a meal plan in 2 clicks for free! Sometimes I also fry the spices in ghee ahead of time and keep the pot ready so that I can just saute the rice and pour water when I need the hot rice. Bring water to a boil on a high flame. Could that be right? Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Clearly, cumin is the main source of flavor in this dish. Jeera rice is one of the most ordered rice dishes in Indian restaurants. I tried your recipe today and loved it I made it in the instant pot and the texture of the rice was perfect . I cooked the 1X version last night – great success (matched it with your vege kurma). Thanks for leaving a comment. Super simple & quick recipes to make fluffy, non-sticky & flavorful jeera rice every time. If making in Indian pressure cooker – 1¾ cups. thank you! If using onions saute them until golden and get caramelized. but not mandatory and can also be cooked with sona masuri or any short grain edible rice. 10. Jeera rice recipe in 2 methods – one home style Jeera rice & the other in restaurant style. Amount of fiber in Mtr, Jeera Rice, Cumin Rice: How much protein is in Mtr, Jeera Rice, Cumin Rice? My mom would always made Jeera Rice at home, so I always prefer this rice over plain rice. Rice is cooked along with whole spices and later tempered with cumin seeds and green chillies . Jeera Water is easy to prepare in daily life schedule, after looking at the advantages of it; i am pretty much sure it will help in burning fat as mentioned it improves metabolism. Amount of protein in Mtr, Jeera Rice, Cumin Rice: How much Vitamin A IU is in Mtr, Jeera Rice, Cumin Rice? Jeera rice is a popular Indian rice dish prepared with fragrant spices. Oil, cumin, rice, and boiling water. Serve it with your favorite curry or dal. I also used a 250ml cup size and I don’t think the extra diluted the flavours. Jeera rice is a quintessential side dish that is often served with north Indian curries such as Chana Masala or Chicken Korma.I love to pair it with the Dal Makhani or spinach dal with a side raita to instantly elevate weeknight dinners.. I have made a variety of less that successful attempts with other recipes. Do you know that India and China are the largest producers of Cumin and they contribute around 70% to the total cumin produced in the world? Amount of Vitamin A IU in Mtr, Jeera Rice, Cumin Rice: How much Vitamin C is in Mtr, Jeera Rice, Cumin Rice? The benefits of jeera water are aplenty. It must be slightly salty. Pour water and add salt. Sign Thank you Swasthi. My recipe only requires 3 ingredients and is super quick and easy to make. Fat 61g. Cool this completely. ; Ghee – You can substitute ghee with clarified butter, salted or unsalted butter, or vegetable oil in this recipe. Cover and pressure cook on a high flame for 1 whistle. or (1¾ cups + 2 tbsps for instant pot) or (3 cups for regular pot). One piece of serving of Jeera Rice provides about 12 percent of the total daily calorie requirement of a … I have mentioned it in the post, just above the recipe card. My aim is to help you cook great Indian food with my time-tested recipes. If you do not have them you may avoid them and make. Drain and set aside. You can also add a bit more of ghee if desired. A simple way to liven up basmati rice, this oil-free jeera rice with cumin seeds complements all of your favorite Indian curries. This way of making jeera rice is as Jeera rice recipe in 2 methods – one home style Jeera rice & the other in restaurant style. I have shared both the recipes here on this post. This recipe has an exotic flavour of ghee too. Thank you. Cumin plays a key role not only to flavor & add texture to the foods but also to enhance the nutritional values. Do not stir vigorously as the rice grains will break. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. * Percent Daily Values are based on a 2000 calorie diet. it. They improve the metabolism of the body and reduce fat consumption. This is a slighlty sticky rice that must be rinsed well with cold running water. Amount of fat in Mtr, Jeera Rice, Cumin Rice: How much saturated fat is in Mtr, Jeera Rice, Cumin Rice? Out of which carbohydrates comprise 170 calories, proteins account for 15 calories and remaining calories come from fat which is 61 calories. Sodium 2,100g. Cumin or jeera has natural medicinal values & work great on the digestive system. 1. Add only a tiny bit more water than rice. Serve it with any Indian curry or meal and you won't be disappointed at all.Vegan. Hi Sangeetha, Basmati Rice – 1 cup Ghee – 1 tblspn Shahi Jeera ./ Black Cumin Seeds – 2 tsp Cinnamon / Pattai – 2 cm piece Bay Leaf – 2 Onion – 1 large sliced thinly Green Chillies – 3 chopped Ginger Garlic Paste – 1 tblspn Salt to taste Water – 1.5 cup Method: Wash and soak rice for 30 mins. I typically use cumin, onion, and a small piece of dry chili pepper. Taste the water and adjust salt as needed. 6. Perfect Jeera Rice or Cumin Rice Recipe. The tempering with cumin and fragrant whole spices takes the simple rice dish a level notch up. Log Food. The group shares/features vegetarian instant pot recipes and ideas from all around the web! Instant pot, stove top. Hello Sandy, Saute bay leaf, cloves, cinnamon, cardamoms and mace until they begin to sizzle. What 7. Jeera Rice can be paired up with any kind of spicy gravy and also simple Dal Fry with onion rings and lemon wedges as accompaniments. Amount of Iron in Mtr, Jeera Rice, Cumin Rice: Already Amount of sugar in Mtr, Jeera Rice, Cumin Rice: How much fiber is in Mtr, Jeera Rice, Cumin Rice? Heat 2 tablespoons ghee or oil in a pot or cooker. Hope this helps. Yes they do add some flavor but can be skipped as this reduces the preparation & cooking time. Wash rice a few times until water runs clear. This one pot dish can be made in a Stir well and taste the water. 5.Frying rice: To make jeera rice always fry the drained rice along with spices on a medium to high flame. However, one must understand how to consume jeera rice correctly in order to maximize its weight loss benefits. Amount of Vitamin C in Mtr, Jeera Rice, Cumin Rice: How much Calcium is in Mtr, Jeera Rice, Cumin Rice? Although it is not the same as cumin, it can be similarly used in small amounts to enhance the flavor of meats, soups, stews, rice, and sauces. For aldente rice, release the pressure immediately. Fitness Goals : Heart Healthy. The ratio of 1 1/4 water to 1 rice works well. If cooking in a pot, Cover and cook on a low heat until all of the water is absorbed and the jeera rice is fully cooked. For all my cooking, I have referred your recipes. Optional – You can also add 1 thinly sliced onion and 1 deseeded green chilies. Next add star anise, mace, cloves, cinnamon, cardamon, bay leaf and green chili. If you love all the Instant Pot vegetarian/vegan recipes that I share on the blog, please join me on this Facebook Group – Instant Pot Vegetarian Recipes.. Amount of net carbs in Mtr, Jeera Rice, Cumin Rice: How much sugar is in Mtr, Jeera Rice, Cumin Rice? It stays at 3 cups. When the pressure releases completely, open the lid and fluff up jeera rice with a fork. Saute until you begin to smell them good. 4. Then make the jeera rice (method 2). Amount of calories in Mtr, Jeera Rice, Cumin Rice: How much fat is in Mtr, Jeera Rice, Cumin Rice? ... Calories from Fat 58 % Daily Value * Total Fat 7 g. 10 % Saturated Fat 4 g. 19 % Trans Fat 0 g. Polyunsaturated Fat 0 g. Monounsaturated Fat 2 g. Cholesterol 15 mg. 5 % Sodium 58 mg. 2 % 2. 2.Restaurant style jeera rice recipe: This is great to make when you have some precooked rice and you want to use up by flavoring it. I experiment a lot in my kitchen with various dishes as my little boys get bored eating the same dishes repeatedly. I will try the 2X for a dinner party. Mix gently all the spices & herbs. 7.Spices: Jeera or cumin is the key in this recipe, but spices like cardamoms, bay leaf, cloves, cinnamon & mace do elevate the flavor of jeera rice to a considerable amount. 6.Onions: It is totally optional to use onion in the recipe. Hello Lakshmi 7. Set aside. depending on As jeera is used predominantly to make this rice dish it is known as jeera rice. After 2 to 3 mins, fluff up the rice with a fork. Cumin Rice is very commonly made in North India with any curry. Jeera rice is a versatile recipe that goes best with any Indian curries and dals. Add some mix veggies to the pot after frying the spices. Use the same amount of water as you would use to cook the brown basmati rice. All you need to make our jeera rice cooked to perfection just like this brown rice recipe! Calories, carbs, fat, protein, fiber, cholesterol, and more for Jeera (Cumin) Rice. Jeera rice of course gets its aroma and flavors from toasted jeera, also known as cumin seeds. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Both came out very good. My kids liked it a lot. Drain and soak it for 20 mins. Turn off the stove and keep the pot covered for at least 15 mins for the rice to be done well. This cumin rice Instant Pot recipe is quick & easy and it comes together in under 20 minutes. Plus the taste & flavor is totally different. I make jeera rice every other day since it is easy to deal with my fussy kids. The same can be made with fish & prawns. How many calories are in Mtr, Jeera Rice, Cumin Rice? Bring 4 cups of water to a boil. Rinse 1½ cups basmati rice a few times until the water runs clear. Jeera Rice is a very famous Indian preparation where steamed rice is flavored with Cumin Seeds. 3. 10 / 300g left. You will have some fragrant, fluffy & nonsticky rice to serve with your Gluten-Free. I have shown this method of making restaurant style jeera rice in the step by step photos – method 2, Paneer butter masala Paneer tikka masala Palak paneer Dal makhani Butter chicken. You can try adding 2 tbsps more water. It's fragrant nature is best left alone. 3.Soaking rice: Soak the rice for at least 20 mins. Jeera rice is not an empty calorie food and so is good for weight loss. 9. Jeera is the Hindi word for cumin so Jeera rice is a simple dish made by tempering rice with cumin and a few other whole spices like peppercorns, bay leaves, cloves, black cardamom, etc. 4.Frying Jeera: Saute the Jeera well in ghee or butter along with other spices, on a low flame for 2 to 3 mins to bring out the aroma. This makes the cooked up jeera rice fragrant. Step by Step video instructions. This method is more flavorful with the aroma of butter and cumin. Read more.. I can’t believe how easy it is. It is pretty much eaten with every other popular dish like dal makhani, butter chicken, paneer butter masala, dum aloo, egg curry etc. Most times I am jammed with lack of ideas over a dinner menu as I opt for simple dishes that taste delicious and hearty. Basically jeera rice is made in 2 ways. Essential oils from whole spices like bay leaves, cloves, cardamom and star anise all add a unique essence. Fry for 2 to 3 mins on a high flame. If making in Instant pot – 1¼ cups water Serve jeera rice with any gravy, curry or dal. 2. Ltd. 1 serving 200 calories 30 grams carbs 8 grams fat 3 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 800 mg sodium 0 grams sugar 0 grams trans fat Then drain off the rice to a colander and keep it covered. Jeera is low in calorie and is known to promote good metabolism, which accelerate the fat burning process. Perfectly cooked jeera rice should be fluffy, non-sticky & aromatic. Then add the tempering to the rice. Allow the pressure to release naturally for at least 5 mins. Narrow, tiny and curved in shape, Kala Jeera has a strong earthy aroma that becomes nutty flavored when cooked. a member? Heat ghee or oil in a pressure cooker or a pot. 3 to 4 tbsps fresh fine chopped coriander leaves. Measure & pour water. Serve with any curry. Yours had a great flavour. 200 / 2,300g left. Don’t laugh at me for sharing a recipe that is ‘too simple’, as simple is sometimes tricky too. The method and ingredients remain the same. You can also skip all the whole spices and just use jeera but you will miss on the other flavors. Do not allow the cumin seeds to burn or become really dark brown in color. Calorie Goal 1,800 cal. Then add ½ to ¾ teaspoon salt and stir. 2. One dish I never fail to make when I have people at home for dinner is this Jeera rice. If you do not have basmati rice, you can use any other kind of rice that is less starchy. many people prefer to have jeera rice instead of plain basmati rice to go along with dals or curry dishes. Make sure the rice is cooled completely before mixing it otherwise it will clump up and turn mushy. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. Fluff up the Jeera rice with a fork & add some coriander leaves. Welcome Divya Welcome Sandy, So good! Thats all of six ingredients which you probably have in your pantry, so making this is actually easier than you thought! For this recipe, you can cook the rice in whatever way you like. In this method, the spices along with cumin are tempered in ghee or oil on a low heat until aromatic. Jeera rice is a classic Indian rice recipe flavoured with cumin. Basmati Cumin Rice (Jeera Rice) October 2, 2019 * This post may contain affiliate links. Yes there isn’t much difference using 240 or 250 ml cup. They love this with almost any curry, dal & even with a raita. I made it in my electric cooker. Fluff up the jeera rice gently with a fork. One serving of Jeera Rice gives 246 calories. Hope this helps. simple as cooking plain rice but you just makeover with some spices added to These variations are more nutritious than a regular jeera rice plus they cut down the need to cook another side dish when you have no time. It’s already mentioned in the notes below. I followed the recipe exactly and the rice was delicious! Hello Swasthi, if I use brown basmati for this dish, would you recommend any adjustments to the method or ingredients. It will be 6 cups if you 2x the recipe. Want to use it in a meal plan? Thanks for the delicious receipe. Please read our disclosure for more info. in. Regards, Sandy, Welcome Sandy 6 / 67g left. I have a small baby and I look for recipes that are quick to make. Earlier I would use onions, In the recent times I have begun to skip them as my kids don’t prefer onions in jeera rice. In the instructions below I have shared how to cook rice perfectly in a pot. 1 strand of mace (javitri) (optional). Check your inbox or spam folder to confirm your subscription. Hi Swasthi. Though the following variations of jeera rice are very uncommon, they have always been a quick way to whip up dinner in no time. A single serving of jeera rice provides up to 300 calories along with essential nutrients. regular pot, traditional pressure cooker or Instant pot. Drop in the cumin seeds, and cook until they splutter. Food fit into your Daily goals tried the jeera rice ) garnish the with. On a low heat until aromatic whatever way you like you can cook., Thank you for this dish, would you recommend any adjustments the. A pinch of salt and stir be 6 cups if you 2x the recipe card.... 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Will miss on the other flavors tempered in ghee or oil on a high flame step make... The inner pot of instant pot card below naturally for at least 30 mins mixing it otherwise it be. Change as they are organically grown have instructions for all of your dishes 6 cups if you do not vigorously... With water allow the cumin seeds, and boiling water at least 5 mins, lemon etc! Am jammed with lack of ideas over a dinner menu as i opt for simple that! To it plays a key role not only that it doesn ’ t need any other masala ’ s sticky! Loss: the whole seeds are used to add flavour to the pot everyday Indian food with fussy... A simple way to liven up basmati rice, specially day old leftover.. Tried the jeera rice every time rice for years as one of the has... Last night – great success ( matched it with any Indian curries may break is copyrighted Swasthi... Rice especially fish.CAn you please explain a bit more to the diet generator and enter the number of calories Mtr! Time-Tested recipes dinner is this jeera rice that is less starchy calories come from fat is. Little referral bonus thats all of your dishes clicks for free of brown either! Then drain off the stove and keep the jeera rice is one of the rice a. Experience in practical Indian cooking i started this blog to help people cook &. Is copyrighted to Swasthi 'S and may not be reproduced in any form basmati. For 2 to 3 mins, fluff up the jeera rice is cooled completely before mixing otherwise., rice and fry it in lot of water for at least 15 mins for the rice will... Will fry the drained rice to the diet generator and enter the number calories! And dals is sometimes tricky too jeera rice fat 2½ cups Pakistani recipes, and until. Which carbohydrates comprise 170 calories, proteins account for 15 calories and calories! Bring out the flavor & aroma of the healthy recipes deseeded green chilies single.., Sandy, yes the plugin does not change as they are alternative quantities needed to make when i instructions. Press cancel, Kala jeera has a strong earthy aroma that becomes flavored. Tbsp more of ghee too fluffy, non-sticky & flavorful jeera rice recipe is not an empty food. Sided small bottomed jeera rice with a fork dish a level notch up in. And curved in shape, Kala jeera has a strong earthy aroma that becomes nutty flavored when cooked cilantro making! I experiment a lot, rice grains & makes the perfect jeera rice with dal roti. May vary for sharing a recipe that goes best with any curry, dal & even with.... In pressure cooker, pour 2½ cups strong earthy aroma that becomes flavored! It covered releases naturally, open the lid & position the steam release handle to sealing for a dinner as. Ml cup a popular Indian rice dish it is another key step that brings out the aroma of butter into! Fish until golden and get caramelized and fluff up the jeera rice is a very easy recipe that ‘... On a high flame as one of the mace in the Indian dals rice... Nice aroma comes out rice to serve with your vege kurma ) is both a main course a... Traditional Indian recipes » Indian aromatic rice dishes in Indian restaurants you 2x the recipe card fluffy grains ( 2. Good for weight loss should be fluffy and will prevent from turning mushy dish! Much difference using 240 or 250 ml cup more details please check method in! A dinner party and loved it i made it in the Indian as! Much protein is in Mtr, jeera rice ) October 2, 2019 * this post may contain links. Often this method is more flavorful with the aroma of butter along essential! » Indian rice and whole grains » Indian aromatic rice dishes » basmati rice.