This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. : Calorie breakdown: 41% fat, 53% carbs, 6% protein. Cooked swede is a healthy alternative to potatoes, so try swapping it in recipes that call for potato. They can be roasted, boiled, steamed, stir-fried, mashed, diced and added to soups and stews. This carrot and swede mash uses very simple and low-calorie root vegetables. Remove the lid, increase the heat and boil hard for a further 5 minutes, or until the Protein: 1.3g: Carbs: 10.9g: Fat: 5.2g: Proportion of total calories contributed by protein, carbs and fat. Other similar brands. : Calorie breakdown: 59% fat, 34% carbs, 7% protein. You can treat both ingredients in the same way during the preparation and cooking processes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Swede, Mashed, Canned. carrot and swede mash recipe. There are 511 calories in 1 serving of Potato and Swede Mash. Although carrot is quite a popular ingredient for mashes, the swede remains underestimated. Energy: 100 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Bok Choy – 0.6 g 45. Learn about the number of calories and nutritional and diet information for Asda Chosen By You Carrot & Swede Mash. Raw swede can be grated and added to a salad like coleslaw. 5. Serving size. Calories per serving of Fish and Leek Pie with Swede Mash and Peas 108 calories of Butter, salted, (15 grams) 70 calories of Cod (fish), (66.67 grams) 57 calories of Milk, 1%, (133.33 mL) 55 calories of Haddock (fish), (0.33 fillet) 52 calories of Plain white flour (UK), (15 g) 51 calories … Get full Gorgeous Mashed Swede (Rutabaga) Recipe ingredients, how-to directions, calories and nutrition review. How To Serve Swede: Trim and peel. Rate this Gorgeous Mashed Swede (Rutabaga) recipe with 1 whole swede (rutabaga in america), 1 oz milk, 1 tbsp butter, salt, pepper See the Calorie, Fat, Protein and Carbohydrate value of Aldi Inspired Cuisine Carrot and Swede Mash 450g here. Peel, cut, boil and season. There are 215 calories in 225 g of M&S swede and carrot mash M&S. Start a food diary - add this item. Calories in M&S Carrot, Swede & Potato Mash 450g. Swede – 3.7 g. ... Celeriac can be eaten raw in salads, or roasted, or even mashed as a low-carb replacement for mashed potato! 36. 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