It is quite simple, only requiring 3 steps: Bread and fry the asparagus in batches so that it is not crowded in the pan. This recipe is a great diabetic appetizer, diabetic snack, or party food when you or other guests have health concerns. Making fried asparagus takes about 10-15 minutes depending on how much you are making. As an Amazon Associate I earn from qualifying purchases. But these days we all know it's not the time to be wasting any amount of food. Add ¼ to ½ teaspoon of cayenne or Cajun seasoning for every 1 cup of breading. Mix up your serving of vegetables tonight and try out Asparagus Fritter Sticks with Dill Mustard recipe. Another variation to this fried asparagus recipe is to make a spicy version. In a large pan, heat ½ cup of oil over medium heat. Materials 1/2 lb asparagus spears 1 egg 1 cup cornmeal 1/2 tsp salt 1/4 tsp pepper If you've chosen very thin spears, only fry for a minute or two on each side. Make sure to coat thoroughly. ... Asparagus spears make great “fries” as well — especially when paired with a lemony hollandaise sauce. Dredge the asparagus in cornmeal, then egg, and then cornmeal again. You'll need: If you do not have cornmeal, you can replace it with white all purpose flour. Goat Cheese Spread in Roasted Pepper Cups, Do Not Sell My Personal Information – CA Residents, 2 tubes (8 ounces each) refrigerated crescent rolls, 1 cup shredded part-skim mozzarella cheese. I had already made parmesan roasted asparagus once this week, and needed to change it up. Was the spread you used one from the store or one you made yourself? This quick pizza-like dish is great for a luncheon or a light dinner, or as an appetizer. Ingredients 1 bunch Asparagus (mine Had About 30 Spears) 2 whole Egg Whites 1 cup Seasoned Panko Bread Crumbs ¼ cups Flour (I Used Whole Wheat Pastry) ¼ … I'll make sure to share the recipe once I can find fresh okra at the local farmer's market. Even the pickiest of eaters will LOVE this recipe! Fried Asparagus has a super crunchy coating covering crisp tender fresh asparagus stalks. Add asparagus tips and pepper; saute 1-2 minutes longer or until asparagus is tender. Dredge the asparagus in the beaten egg and then coat with cornmeal mix. https://www.wholesomeyum.com/recipes/crispy-bacon-wrapped-asparagus Prepare a six-hole muffin pan by spraying it liberally with some non-stick cooking spray. Bake 6-8 minutes longer or until cheese is melted. Mix tarragon and orange rind with the cream cheese. Happy eating! Asparagus & Ham Mini Quiches. I won't buy a deep fryer because I'm afraid I'll fall in love too fast and too deep. Taste of Home is America's #1 cooking magazine. Check out popular asparagus recipes from Food Network chefs. Author Marty Posted on May 3, 2015 February 18, 2018 Categories Appetizers, Snacks Tags appetizer, asparagus, deep fried, horseradish, mustard, snack, tempura batter, tomato puree 2 thoughts on “Asparagus Sticks with Horseradish Mustard Dip” Fried asparagus sticks also make a great healthy snack for munching on throughout the day or at parties! Trim the asparagus and carefully push a wooden satay stick into the root end. Extra virgin olive oil is healthier than vegetable oil, which you'll find as the oil used in most fried food recipes. In a large saute pan, over medium heat, combine the asparagus, olive oil, salt, and pepper. Roll each asparagus wrap in butter to coat. Gluten free snacks that are packed full of flavor. Take note of how thick your asparagus is. Step 2 Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl. pieces; set the tips aside. Here you’ll find quick, simple and nutritious family-friendly recipes crafted with busy families in mind. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Making the Batter and Coating Lightly whisk the egg whites in a small, deep bowl. They make a great spring appetizer served with ranch dressing for dipping. There are 76 calories in 1 serving of Asparagus on Sticks. Even the men liked this one. While my aunt's fried okra is clearly deep-fried and heavenly delicious and addictive, I try to keep my fried vegetables on the healthier side. Cut asparagus into 1-in. Any thinner and you will likely get mushy asparagus because it will cook much faster than the breading. Remove from boiling water and immediately plunge into iced water to stop the cooking process, 2-3 minutes. Maybe you're lucky and your kids will eat fried asparagus just the way the recipe is written, but mine won't. https://www.tasteofhome.com/recipes/asparagus-appetizer-roll-ups One of our best asparagus recipes, the ingredients expertly complement each other. You can reheat fried asparagus in the toaster, but you won't get as much of a crispy outcome as when it is straight off the stove. Baked egg can get SUPER stuck – even on non-stick!!! 2 Transfer the egg … Bring water in a large pot to a boil. Fried asparagus is best served warm or at room temperature. Explore Delicious! Bake at 375° for 6-8 minutes or until lightly browned. My family does not eat that much asparagus, so when we buy a pound of it, a lot usually goes to waste. Most of my recipes call for extra virgin olive oil. We have asparagus almost every day during the short Midwest growing season. Flip and fry for 2 more minutes, until crispy golden brown. These cucumber sticks garnished with chopped red onion, chili powder, and chaat masala will have you changing your tune. While oil is heating, combine the cornmeal, salt, and pepper. LIGHTLY MARINATED WITH ROSEMARY AND OREGANO: We’ve taken select cuts of asparagus, seasoned them with fragrant rosemary, aromatic oregano, and tossed them in the finest extra virgin olive oil. To do this, cut the asparagus into french fry sized pieces and then follow the steps for frying. I’m Kristina, and I believe making healthy family-friendly recipes doesn’t have to be time consuming or expensive! And don’t forget to follow me on Pinterest for my latest family-friendly recipes. This was such a hit with my husband who is very honest whenever I make a new recipe. They will please both kids and adults alike! Any thicker than this and you run the risk of the breading burning before the asparagus cooks completely. Additionally, the longer the asparagus sits out, the less crispy it will become. Cornmeal creates a nice even and thick breading, while flour tends to crumble during the frying process (or immediately after). Go To The Recipe. Whether prepared as a standalone side or as part of a larger entrée, asparagus is a delicious and healthy veggie. Asparagus will be golden brown when done. Cut into squares. A great snack or side dish, cook fresh or frozen asparagus, garlic, and low-sodium seasoning over a small amount of boiling water for 3 to 8 minutes depending on the thickness of the spears. To make your own: Blend 1 teaspoon each ground sumac, sesame seeds and dried thyme with 1/4 teaspoon salt. Wash and dry the asparagus. Ginbis Asparagus Biscuits If you want to dive deep into the heart of weird snacks in Japan, I recommend you raid the kid's section. From the cornmeal to the dijon mustard and fresh dill, this dish is … Most of those snacks are not only a little strange, … —Judy Wagner, Chicago, Illinois, Asparagus Snack Squares Recipe photo by Taste of Home. Chop up three stalks of asparagus (to make about half a cup) and divide between the muffin tin cups. Buttermilk Substitute: How to Make Buttermilk with Vinegar and Milk », Broccoli Garlic Pasta Shells with Olive Oil, Garlic Broccoli & Cauliflower with Red Onions and Lemon, Cinnamon Swirl Bread for the Bread Machine, Vanilla Almond Milk Pancakes (Dairy Free Pancakes), Thin Crust Pizza Dough for the Bread Machine, Bread Machine Sun Dried Tomato Basil Bread. 118 … Curried salmon salad celery boats provide ( 10 , 12 , 13 , 14 ): Total fat: 5–7 grams Somewhere right in the middle is perfect, like in the picture below. Your email address will not be published. Cook asparagus on hot chargrill pan or bbq. Read more about me→. Asparagus spears topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Great as a side dish with your favorite chicken, fish, or steak. Why choose cornmeal over flour? When fried for too long, thin asparagus will become soft rather than crispy. Will make this again during the summer with fresh asparagus. If you made it yourself, would you share the recipe? Just a nice and different snack. That's what I did to find most of what I'm offering during my weeks of weird. For variety, you can saute half a pound of sliced fresh mushrooms with the onion and garlic. It is also very good as a side dish with almost any type of entree. We have been snacking on too many grab and go snacks like pretzels and cookies and needed a better snacking option! And that is all it takes to make and serve this tasty fried asparagus. If you made these pan fried asparagus sticks and loved them, let me know in the comments below! Make it fun for kids by turning the recipe into "asparagus fries". Add garlic; cook 1 minute longer. Let the oil heat for at least 3 minutes. You can also use a … This is what I made my fried asparagus for! How to Make Low Carb Asparagus Egg Bites. One of his first comments was "You can definitely make this again!" Fried asparagus is healthy, delicious, and addicting, and it is quickly made in only 10 minutes. Pickled Asparagus – These beauties are made with the perfect balance of spices and are great for Kickass Bloody Mary’s or as a side dish for your favorite recipes. Fry for another 2 minutes. Place on a baking sheet small enough to fit into the Add the egg to another bowl and beat well. To make this, I mimicked a southern fried okra recipe I came up with years ago, inspired by my aunt's true southern deep fried okra down in Tennessee. https://www.tasteofhome.com/recipes/asparagus-snack-squares I sprinkle it on lamb, asparagus, green beans, pumpkin and whatever needs crunching up. Melt butter in a small saucepan. Add asparagus to the hot oil in a single layer. Then trim off the bottom third (1/3) to half (1/2) of the stock. Add remaining asparagus to skillet; saute until crisp-tender. One study in 87 people who ate 3–9 spears of asparagus found that the half-life of the asparagus smell was 4–5 hours . For the perfect pan fried asparagus, you want to choose asparagus that is not too thin nor asparagus that is too thick. Serve plain or with a dipping sauce. Next, spoon the salmon salad into a few celery sticks to create a simple, flavorful snack or light lunch. Feb 4, 2019 - These fried asparagus sticks are coated in a double layer of tangy buttermilk batter and are quick and easy to prepare. It was very good. If it is very thick, you may need to extend the frying time. I’d love to hear from you. I like serving fried asparagus sticks on football Sundays or as an appetizer for the holidays. Steamed. I do this by pan-frying instead of deep frying. Shake until asparagus is coated, then bake at 400°F until crisp. This fried asparagus is made with basic ingredients that you likely have in your kitchen. https://www.fermentedfoodlab.com/pickled-skinny-asparagus-snacks If from the store, could you give the brand name. And not too rich, just right. They’re just that good! It can be served as a side dish or a finger food for a party, or made as a healthy snack to munch on throughout the day. Blanch asparagus in two batches for 1-1-1/2 minutes each (just enough to take off the raw edge). Quick and tasty Fried Asparagus Sticks are made with a cornmeal batter and are pan -fried until crispy brown, just like southern fried okra. https://nordicfoodliving.com/recipe-for-bacon-wrapped-green-asparagus The perfect crispy and crunchy side dish OR snack! Home » Side Dishes » Fried Asparagus Sticks, April 1, 2020 by Kristina Leave a Comment. Hello! Plus I've had my eye on some incredible looking fried asparagus on Pinterest recently, so this was the perfect time. Drain and pat dry. Plunge in ice and cool immediately to shock the stalks and stop the cooking. In a large skillet, saute onion in butter until tender. Asparagus sticks with Couscous Crunch. baking pan; seal seams and perforations. Step 1 Heat 1-inch vegetable oil in a deep-sided skillet over medium heat. Serve with fresh fruit and lightly dressed greens to round out the meal. Even if you don't care for asparagus, you will love these Fried Asparagus Spears. You can also make parmesan fried asparagus spears by adding parmesan cheese to the cornmeal breading. Enjoy, and let us know how yours turned out! Top with asparagus mixture; sprinkle with cheeses. It should not be eaten. This couscous crunch is a wonderful, crunch topping for so many dishes its neutral taste allows you to do so much with it. Combine olive oil and basil and brush all over the spears. To do this, cut down on the cornmeal by ¼ cup and substitute it with ¼ cup of parmesan cheese. Add to the oil in a single layer and let fry for 3 minutes. A roundup of wholesome snacks that feature veggies and beans, including dips and baked chips. Heat enough oil to coat a large shallow pan over high heat for about 5 minutes. So simple and only takes minutes to make. Fry for 3 minutes and flip. Press dough into an ungreased 15x10x1-in. Category This fried asparagus recipe came from the need to use up some extra asparagus that was about to go bad. Briefly cook about 8 minutes in a large skillet in one inch of water. Trim the butt ends of the asparagus, Peel remainder if they are uber-thick. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. The only time I do not use olive oil is when I use coconut or sesame oil in recipes that I want to taste like coconut or sesame. This makes it great for a quick side dish or a unique (and healthier) party snack. 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Eat everyday therefore I turned the leftover asparagus into french fry sized pieces and then cornmeal again ( immediately... For too long, thin asparagus will become soft rather than crispy 1/4 teaspoon salt buttermilk. Pepper, and it is also very good as a side dish or a light dinner, or party when... 'Ve had my eye on some incredible looking fried asparagus sticks, April 1 2020... Or as an appetizer longer the asparagus in the picture below have health concerns a boil recipes crafted with families... To extend the frying time I turned the leftover asparagus into a healthy ( )... Minutes asparagus sticks snack until crispy golden brown sticks with Dill Mustard recipe a garlic & herb spread on the breading... Making the Batter and Coating lightly whisk the egg to another bowl and beat.! With it to this fried asparagus is best served warm or at parties large! Briefly cook about 8 minutes in a large pan, heat ½ cup of over!