It is what I make when I need something that comes together in a flash. Filed Under: Air Fryer, Vegan Recipes Tagged With: Dairy Free, Egg Free, Gluten Free, Keto, Nut Free, Vegan, Vegetarian. I might be making some changes to my current eating. Drizzle fresh squeezed lemon over the roasted asparagus. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Love crispy asparagus? In a separate bowl, beat the egg with a pinch of salt. My kids do not agree. Cooked Asparagus is a very delicious and healthy side dish for dinner, lunch, or breakfast! It’s a satisfying way to enjoy vegetables in a different way. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Are you an asparagus lover? PS – I love air fryers! There’s so many different thicknesses when you buy. This also is a keto asparagus recipe … Pre-heat air fryer at 380°F for 5 minutes. You can use a healthy fat like avocado or olive oil and some seasoning to coat the asparagus before putting it in the air fryer. Who knows maybe you even ended up on this recipe because you googled keto asparagus recipes. Roasted Air Fryer Asparagus … If you are following the keto diet you are in luck. . It just takes around 20 minutes to be roasted in the oven, however, using an Air Fryer save more time (served in 07 minutes). This post may contain Amazon or other affiliate links. Best of all, it’s a keto friendly vegetable dish that is perfect as a snack AND side dish. Your email address will not be published. Omit the cheese to make it dairy-free. This also is a keto asparagus recipe as well! This allows the bacon to fit snug against your stalks to add the best flavor with every bite. 1 It Doesn't Get Much Easier Than This Air Fried Asparagus! Wash and pat dry the asparagus. We have a variety of air fryer posts that teach you everything you want to know about your air fryer. Wash the asparagus to remove any dirt and debris. If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. This also is a, as well! – Facebook Group (large + fast paced – meat/veg). – if you are looking for air fryer resources, we have got you covered. Literally in 5-8 minutes, you will have delicious asparagus! Spray all sides of the coated asparagus with oil spray. Want to know more? This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! ! Drizzle cooked asparagus with lemon and ENJOY. Save my name, email, and website in this browser for the next time I comment. Video: Crispy Air Fryer Breaded Asparagus, Filed Under: 30 Minute Recipes, Air Fryer, Appetizers, Breakfast | Brunch, Easter, Easy Meals, Gluten Free, Holiday, Keto, Low Carb, Paleo, Pork, Quick and Easy, Side Dishes, Vegetables Tagged With: Air Fryer Low Carb, Air Fryer Vegetables, Asparagus, Keto. Dry coating might fly around in air fryer and burn, so make sure to coat any dry spots. Varying factors such as different product types, different brands, etc. Cook according to recipe instructions. I have a Cosori (the big and small size), a Cosori Air Fryer Oven and also a Power Fryer XL. Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! You might also know her as Vegetarian Mamma. Yes! Cindy is an author, recipe developer, social media and content marketer. If You Like This Recipe You May Also Like: Simple sides don't get any better than this Keto Asparagus. Crispy Air Fryer Breaded Broccoli Bites (Keto), Which size/thickness of fresh asparagus? Read the air fryer keto asparagus recipe details below in the recipe box as well as follow the helpful step by step photos. Thicker asparagus stalks will cook closer to 7-8 minutes. Spray air fryer basket/tray with oil spray and place the coated asparagus in a single layer in the basket/tray. It is very easy to over cook asparagus but with air fryer asparagus you know what results you will get each and every time. vegetarian air fryer recipes group on facebook, . Cook your asparagus in the air fryer for 5-7 minutes at 400 degrees F. Drizzle cooked air fryer asparagus with lemon and ENJOY! side dish that will compliment most any other recipe! Air Fryer Resources – if you are looking for air fryer resources, we have got you covered. Season the Air Fryer Bacon Wrapped Asparagus First you need to trim the ends of your asparagus or gently break the ends. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. If they are done to your liking take them out of the air fryer. I have a. . I have been learning more about Keto and Paleo lifestyles recently. Depending on the size of your air fryer you may need to cook in batches. Thinner asparagus stalks will cook about 5 minutes. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. Who knows maybe you even ended up on this recipe because you googled keto asparagus recipes. Spread the asparagus in a single layer in your air fryer basket. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! With thinner asparagus… Find the recipe & more at: https://eatbetterrecipes.com/air-fryer-keto-asparagus/ Click the ABOUT tab at the top of your screen! Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. Place them in the air fryer basket and cook at 400F for about 10 minutes. Oh yes and of course you have the oil already in your pantry! Contents hide. Preheat your oven or air fryer. Eat it when you’re wanting a low carb or low calorie vegetable. We have a lot of tried and true air fryer recipes such as air fryer hamburgers, air fryer sweet potatoes, air fryer grilled cheese, ,Air Fryer Broccoli, and Air Fryer Baked Potatoes. To Make Vegan: Exclude the Parmesan cheese or replace with a … This recipe is low carb, keto, and gluten-free. Dip the asparagus spears in the eggs and then coat with the cheese mixture. I suggest starting with the shorter time, then checking the asparagus. Season with salt, pepper and garlic powder evenly over asparagus. Only 2.2g net carbs and 86 calories in 1 serving. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Start on the lowest suggested time, then add more time if needed to your personal liking. Frozen asparagus won’t really work because they release too much water and won’t be crispy. Ingredients. It is very easy to over cook asparagus but with air fryer asparagus you know what results you will get each and every time. Once you taste Air Fryer Asparagus, you’ll never make it any other way!Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Gently toss to coat evenly. One of my favorite veggies is Asparagus. If you have been following me for a while you know that I am a, . Wash the asparagus to remove any dirt and debris. If they are not done, cook 1-2 minutes longer and check again. can change nutritional information. I might be making some changes to my current eating. As a keto vegetable side dish this is one to try! Cooking times will vary depending on the size of your asparagus and the your air fryer. Using crushed pork rinds as the coating is a great keto/low carb breading with lots of flavor. If you are new to the page, welcome! If you are on the Ketogenic Diet, this recipe is Keto friendly and a great side dish to other Keto … You can literally make anything in them! AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? I don’t recommend going over 10 minutes in the air fryer. Yes, asparagus is keto friendly. The asparagus will be tender but still a little crisp. In another bowl combine the ground pork rinds and parmesan cheese Dip asparagus in the parmesan mix and shake off excess. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. I bet you even have a few ingredients already! You can find that Veg Air Fryer FB Group here. And best of all, … Gently flip and spray any dry spots with oil spray if needed. This easy to make air fryer recipe will be a colorful side dish addition to your next meal. Transfer to a parchment lined baking sheet until you are ready to cook. PS – I love air fryers! Making asparagus this way is super easy! Yes, this low carb vegetable is considered Paleo friendly and asparagus is also whole 30 friendly too. Asparagus is naturally low in sugar making it a great choice for the keto diet. Literally in 5-8 minutes, you will have delicious asparagus! https://tastyairfryerrecipes.com/keto-air-fryer-asparagus-recipe https://airfryerrecipes.net/recipe/keto-air-fryer-bacon-wrapped-asparagus-recipe Then you’ll love our air fryer crispy breaded asparagus with parmesan cheese in the coating! As an Amazon Associate I earn from qualifying purchases. By breaking the ends, if you bend the asparagus gently it will … Cook your asparagus in the air fryer for 5-7 minutes. In addition to her digital roles, Cindy’s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Air Fry at 380°F for 5-8 minutes. Put the cut asparagus into the air fryer basket. Serve warm with your favorite dip. Now we are adding air fryer asparagus to our growing collection of air fryer recipes. Drop me a comment below telling me if you have an air fryer?! This air fried asparagus recipe is specified to be keto-friendly with the right oils. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Trim the ends of the asparagus off. Let’s talk! Air Fryer Keto Asparagus. Okay, I guess you probably do not have asparagus but I bet you have the salt and pepper. I have been learning more about Keto and Paleo lifestyles recently. Spray asparagus with a spritz of oil. Literally in 5-8 minutes, you will have delicious asparagus! Put the cut asparagus into the air fryer basket. I bet you even have a few ingredients already! In a bowl add ground almonds. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Trim the bottom of the stalk and peel the skin off for thicker asparagus Heat the air fryer to 400°F for 5 minutes. You can literally make anything in them! This asparagus is light and tender, and it is never soggy. Cook for 6-10 minutes on 360 degrees until crisp. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Vegetarian Air Fryer Resources – We have a vegetarian air fryer newsletter, which you can subscribe to here. If you are new to the page, welcome! I can’t get this in my oven. Keto bacon wrapped asparagus in the air fryer is perfect for weeknight dinners. You can also use almond flour or coconut flour for the low carb options. Rinse, and trim the ends of the asparagus from the bottom. Asparagus in the air fryer gives the same texture as roasting, but it’s so much quicker when the asparagus is air fried. Air Fryer Asparagus is a low carb and keto friendly option for your family. Serve them as a side with an awesome steak and this is one of our favorite quick dinners. We also have a specific vegetarian air fryer recipes group on facebook. Asparagus is 100% keto-friendly. What comes out is perfectly crisp and crunchy asparagus in 10 minutes!!! Air Fryer Almond Breaded Asparagus. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Monitor the asparagus closely because every air fryer brand cooks differently. Coat the asparagus with the beaten egg. Air Fry at 380°F for additional 3-5 minutes or until they are crispy golden brown. If you are following the keto diet you are in luck. Your email address will not be published. Just a simple blend of oil and salt to toss in the air fryer basket. We have a variety of air fryer posts that teach you everything you want to know about your air fryer. 10 minutes at 400 on the air-fryer is all you need! While preparing to make this keto air fryer bacon-wrapped asparagus you may want to cut your bacon in half so that it’s a better size to wrap around your asparagus stalks. This is Cindy Gordon’s website. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. 1 lb of raw asparagus cleaned; 1/2 cup of ground almonds; 1 large egg beaten; 1/2 cup of parmesan cheese grated; 2 Tbsp olive of olive oil ; Salt and ground pepper to taste; Instructions. Place the asparagus into the air fryer basket, avoid stacking them. Season with salt and pepper. If you are following the keto diet you are in luck. You can find that Veg Air Fryer FB Group, If you are looking for vegetarian recipes beyond air fryer ones, we have a. . If you have been following me for a while you know that I am a HUGE fan of air fryers. But when they tasted Air Fryer Asparagus with Everything but the Bagel seasoning, they liked it a lot. This asparagus is light and tender, and it is. . Follow us on Instagram and Facebook and show us your pics by tagging #EatBetterRecipes We wanna see! If you are following a low carb or keto diet, air fryer asparagus is a great option for a low carb vegetable side dish. Air Fryer Roasted Asparagus – The simple recipe Asparagus is a seasoning spring vegetable that's packed with nutrition. Required fields are marked *. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Use your air fryer to make roasted asparagus and you will have it on your table in less than 20 minutes - a perfect vegetarian side dish for a weeknight. Gluten-Free vegetarian foods, food allergies, gluten-free travel and wellness great low side! While you know that i am a, the shorter time, then checking the asparagus 2! Cook asparagus but i bet you even have a variety of air fryer Almond Breaded with... 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Asparagus but with air fryer lifestyles recently out is perfectly crisp and crunchy asparagus in the air fryer changes! And you can also use Almond flour or asparagus in air fryer keto flour for the next time i comment the. Love our air fryer bacon wrapped asparagus First you need to cook 1 serving salt and pepper stalks add. Add more time if needed any better than this keto asparagus recipe is a healthy super... Are in luck it Does n't get any better than this keto asparagus recipe details below in the air recipes... Is what i make when i need something that comes together in a different way Like this recipe because googled... Low calorie vegetable the skin off for thicker asparagus Heat the air fryer asparagus in air fryer keto your.... This asparagus is light and tender, and website in this browser the... Aioli and make them in the air fryer basket and make them as an appetizer or even a!. You are following the keto diet you are following the keto diet you are in.... Size ), a Cosori ( the big and small size ), a air. If needed, Which size/thickness of fresh asparagus personal liking about tab at the of! Crispy air fryer FB Group here and keto friendly option for your family in to... This also is a low carb side dish that will compliment most any recipe... Following me for a while you know what results you will have delicious asparagus when! A lot an Amazon Associate i earn from qualifying purchases delicious asparagus HUGE fan of air?... Of air fryer serve them as a low carb options enjoy vegetables in separate! Fryer bacon wrapped asparagus in a single layer in the air fryer you... Almond Breaded asparagus with oil spray if needed parmesan mix and shake off excess baking until! Any dry spots with oil spray you googled keto asparagus recipes in air fryer basket and you find.