Peel the garlic cloves and mash well. Mince is the perfect way to introduce iron-rich foods to your growing children. Heat the remaining oil in a frying pan over a high heat. Serves 4. The skinned fresh tomatoes can be replaced with tinned ones if you are pressed for time. A UK based lifestyle blog; inspired by the life itself to give information about living a life that’s good for your mind, body, and soul. Brown, stirring with a wooden spoon to break the mince up. This may take longer or shorter depending on the size of your aubergines so keep an eye on them. My Authentic and Fusion Persian Recipes. Cook aubergine … Cook for a further 15 minutes or until the mince is cooked and the vegetables are soft. Add to the mince with the tomato puree and half of the chopped tomatoes. This rustic dish using beef mince is easy to make and perfect to serve with a salad. Make a 3 cm deep incision lengthways in each aubergine to allow opening a pocket in them for filling when they are baked. How to make Turkey & Rice Stuffed Aubergine? Cover very loosely with foil. I’m Maryam, the author/photographer of the award winning Nightingales & Roses: Recipes from the Persian Kitchen. Heat olive oil in a large frying pan. Oct 22, 2015 - "Stuffed" anything for some reason reminds me bit of 70s style of cooking (not that I was even born then), but when I look at my mother's old cookbooks and magazine clippings from that time....there was a lot of stuffing going on! Peel and mince onion and garlic. The aubergines must be really soft. Stir in the tomato paste, and drained eggplant flesh; stir to combine thoroughly. Heat the oil in a large saucepan and cook the beef mince until brown. Preheat oven to 180°. You’ll find design, music, hobby, food, recipes, healthy living tips, fitness, travel, fashion, trends and mindful living posts that will both entertain and inspire you to live your best life. Place the eggplant shells onto a baking tray and fill with the mince and vegetable mix. Add the onion, garlic, red pepper and spices and fry gently for 10 minutes. Correct the seasoning. Perfect served up with a nice fresh salad. So these are the ingredients that you will need to make four stuffed aubergines: Ingredients: 4 tbsp olive oil (or more if you wish) 4 small aubergines; 200g lean beef mince; 1 large onion, chopped; 30g flat-leaf parsley, chopped; 4 big cloves of garlic or more, unpeeled; 1 tsp smoked or plain sea salt or 1/2 tsp regular salt; 1 tsp turmeric Add mince to the pan & season with salt & pepper. Drizzle a little olive oil over the top, cover the dish with foil and bake for about 40 mins, or until … I find loads of great veg and herbs in ethnic groceries. Cook on low heat for 10-15 minutes. Remove aubergine … Partially roast Aubergines, scoop the inner flesh out, leaving the skin as a boat. This blog is where I mostly share my Persian-inspired recipes as well as some of my other favourites including cakes and pastries. Looking for a recipe? In other parts of the country it is called shekam pareh. Place red onion slices on the bottom of a casserole dish like this one; top with ½ the tomato sauce mixture. GLUTEN … With just a handful of ingredients, this family-friendly beef bake will guarantee smiles all round! They were about only 5 inches (12cm) long and very very fresh and shiny. Mention @TheKitchenAbroad and tag #thekitchenabroad to be featured! Stuffed Aubergine with Minced Beef May 16, 2013 ~ The Travelling Chopsticks “Stuffed” anything for some reason reminds me bit of 70s style of cooking (not that I was even born then), but when I look at my mother’s old cookbooks and magazine clippings from that time….there was a lot of stuffing going on! https://www.alleasyfoodrecipes.net/stuffed-aubergines-with-minced-meat Both words mean “torn belly” but obviously not the belly of the lucky eater! Stir in the tomato sauce and leave to simmer for 5 minutes. Heat olive oil in a frying pan over medium heat, then add ground beef. For the mince meat sauce, start in a large pan by sautéing the onion and after approximately 5 minutes follow up with the minced garlic. Line a shallow oven tray with baking paper. Preheat the oven to 180°C. In a frying pan heat a generous amount of oil so the bottom of the pan is covered. 1 hour 20 minutes. Stir well and cover with the lid. You can put the baked cloves of garlic in a jar, cover with olive oil and keep in the fridge for later use too. Fry the mince until browned. Add the eggplant flesh, tomatoes, capsicums, onion, leak and garlic. Lower oven temperature to 375 degrees F. In a small bowl, mix the tomato sauce, water, and remainder of cinnamon and allspice. Stir in the tomato … Hope you will like my recipes and cook up a Persian storm in your kitchen! Add the boiling water and the remaining filling and mix. Stuffed with aubergine, tomato, herbs, rice & turkey mince. So here is a picture of my aubergines and garlic ready to go into the oven. Gently pull the sides of the slit in each baked aubergine apart to create a pocket for the filling two-thirds of the way down. Meanwhile, make the lamb stuffing. For those of you who like measures I usually follow this recipe but with my slight alterations… first I prepared the mixture, I normal used minced beef, but […] Happy Cooking! Add the … I live in the UK where we are blessed with a lot of ethnic groceries in most places. Arrange the aubergines in the sauce. Lamb Steaks with Mushroom Stuffing, Wok Vegetables & Green Tea Noodles, Bounty Meatloaf with a Kumara, Parmesan and Parsley Mash, Moroccan lamb cutlets on olive couscous salad, 1 cup fresh or ready-made tomato pasta sauce. These aubergines are filled with a delicious combination of lamb mince, onion, garlic, cumin, nutmeg and chilli flakes. www.turkeysforlife.com/2020/04/karniyarik-stuffed-aubergine-recipe.html Cover with the lid and cook on low heat for 30 minutes or until the sauce has reduced by one third. Cut the aubergines lengthwise in half. They contain a good amount of veg with a whole aubergine per person and a good handful of diced red pepper. Melt the butter in the frying pan and sauté the rest of the chopped tomatoes for five minutes or until they break down. Did you know a 7 month old baby has higher iron needs than an adult man? Lower the heat and stir in the tomato pasta sauce and paste and simmer … Add spices and half the tomato paste, tomatoes, … Rub the aubergines and garlic cloves (or head if you are using more) with olive oil. The original recipe calls for frying the aubergines but I love the texture of baked aubergines. Baked garlic tastes milder too so I prefer to bake the garlic as well. Place the aubergine shells with the cut side down on kitchen paper. … Slowly fry aubergine till softened, 15 to 20 minutes, stirring every so often. Simmer, stirring frequently, for about 15 minutes. Add the onion to the pan and fry over medium heat, stirring until soft. It imparts a little smokey flavour that I love but you can use regular sea salt or regular salt instead if you’re not a big fan of smokey flavours. Suitable Cuts: Lamb Leg Steaks, Lamb Rump, Lamb Backstrap, Suitable Cuts: Lamb Cutlets, Rump, Leg Steaks, https://www.recipes.co.nz/shop/EVERYDAY/StuffedAubergines.html. Preheat the oven to 400F (200C) and line a baking dish with aluminium foil. Just make sure you use less regular salt as sea salt weighs much less (a tablespoon of regular salt weighs almost twice as sea salt). onion, garlic, ground cinnamon, Flora pro.activ spread, brown rice and 8 more. There is a good portion of satisfying protein from the mince … https://cookforsyria.com/recipe/grilled-aubergine-beef-keema-pine-nuts Enter a search term here: Best recipes from around the world on Twitter, Herby, Garlicky, Lemony Romaine Lettuce Salad, Black Garlic, Roasted Aubergine & Tomato Persian-Style Dip, Faloodeh: Persian Rosewater and Lemon Sorbet, Persian-Style Stew of Chicken with Aubergines & Courgettes, Iranian-Style Chicken & Potato Salad (Olivier Salad), Stuffed Aubergines (Eggplants) with Garlicky Beef Mince, Vegetarian Rice with Aubergine (Eggplant), Persian-Style, Yellow Lentil Stew With Mushrooms & Courgettes (Vegetarian/vegan Gheymeh), 1 tsp smoked or plain sea salt or 1/2 tsp regular salt. Add the lamb or beef, diced tomato, tomato paste and most of … Add the lamb mince and fry for 3–4 minutes or until all the meat is lightly browned. The pulp from the aubergines freezes well and can be used in so many salads and dips such as my Black Garlic, Roasted Aubergine & Tomato Persian-Style Dip. Add the capsicum and cook for 2 minutes. Season to taste. This stuffed aubergine recipe is from Iran’s Azarbaijan province where the dish is called garni yarikh. Meanwhile, heat the olive oil in a large non-stick coated frying pan with a lid (you will need it later) on medium heat and lightly brown the onions. Put the heat up and add in the beef mince, sauté for another 5 minutes and put off with the wine. Fill each aubergine with one-fifth of the mince mixture. Gently lift the aubergines with two large spatulas to a serving dish, pour the sauce over and serve immediately. Tried this recipe? If you have some ground cinnamon, add 1 tsp with the beef to turn this into an easy moussaka! Add the onion, garlic, red pepper and spices and fry gently for 10 minutes. In a frying pan add oil & sauté onion and garlic until soft. Bake for half an hour or until the aubergines are really soft. olive oil, oyster, dried porcini mushrooms, sirloin steaks, parsley and 1 more. I found my cute little aubergines in an Asian grocery. Add garlic to the skillet and sauté for about 1 minute longer. After baking the aubergines and garlic heads for about 30 minutes and pulling the sides of the slits I had made in the aubergines they looked like this: I highly recommend baking more aubergines and garlic than you would need for the recipe while you are at it. Add the mince, spices and salt and brown the mince. Increase the heat and add the lamb mince. Remove the aubergines from the oven and … Stuffed Aubergines Unilever UK. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Add onion and garlic and sauté for another 5 min. 2½ Syns per serving. These stuffed aubergines are a balanced meal. Welcome to my blog. Stir in tomatoes, tomato paste, salt, and pepper. I like to have these with a side of plain rice or warmed flatbread and a crispy, crunchy green salad with a lemony dressing like my Herby, Garlicky, Lemony Romaine Lettuce Salad. I like using smoked sea salt in this dish. Beef and aubergine bake. Sprinkle the cut sides with salt and let them sit for 30 minutes. Fry the onion and garlic until translucent. A perfect twist on a meat and vegetable dish, to serve when aubergines are at their peak - plentiful and cheap. Add the bread crumbs, Parmesan cheese, and sautéed eggplant to … Having said that, just because it may be slightly out-dated does not mean it… If you can’t find these tiny ones go for the smallest regular aubergines that you can find. Scoop out the flesh of the halved eggplant leaving approx 5mm of thickness in the shell then chop the remaining flesh and keep aside. Add the minced lamb and fry for 3-4 minutes or until all the meat is lightly browned. https://recipes.sainsburys.co.uk/recipes/sainsburys/stuffed-aubergines-1 Add the ground beef to skillet; cook while breaking up. Add the ground beef and break apart with a wooden spoon, season with salt and pepper and cook until the beef is cooked through, about 6 to 8 minutes. Mushrooms and cheese make this recipe particularly hearty. Keyword eggplant and ground beef, stuffed aubergine, stuffed aubergine recipe, stuffed eggplant, stuffed eggplant recipes, stuffed eggplant with mince. If lamb mince is not readily available, ask your butcher to mince some lamb for you. ... minced beef, Hellmann's Real Mayonnaise, parsley and 1 more. The subtle, sweet flavour and soft texture of aubergine is the perfect casing for our lamb. Karniyarik or Turkish Stuffed Aubergines | afiyetolsun - February 2, 2015 […] and re heated and it can be frozen. 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