Spinach packs a powerful nutrient punch, whether you eat it fresh or cooked. Nutrients in Canned Spinach Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. It can be used in many ways. Nutritional values comparison of Romaine Lettuce Vs Spinach. Including 954 recipes with spinach, nutrition data, and where to find it. Spinach powder is made by grinding dried spinach leaves into finely textured green powder. It Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Amount of calories in Spinach: Calories Calories from Fat (%) % Daily Value * How much fat is in Spinach? How many calories in Steamed Spinach? Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. The main one of these is oxalate (otherwise known as oxalic acid), an organic acid that spinach contains in high amounts. It also contains some important vitamins you can see below: Vitamin A (6,432 IU), Vitamin B-9 (58 mg) or Vitamin C (13.5 mg). Find out all the health benefits if spinach, and whether cooking spinach affects its nutritional power, according to a nutritionist. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Ingredients: SPINACH WATER. 100 grams of Canned Spinach contain 19 calories, the 1% of your total daily needs. This food is low in Saturated Fat, and very low in Cholesterol. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. There is 3.63g/100g of carbohydrates in spinach and 7.5g/100g in okra so let me do the math for you again - difference is about 52 %. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. There are 7 calories in 1 cup of Spinach. Thus, to provide you with a better idea, here’s a chart showing the difference of nutrients between lettuce romaine Vs spinach. Get nutrition facts in common serving sizes: 100g, 1 cup. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. About the ingredient spinach, frozen. In okra is more carbohydrates than in spinach. Spinach and mushrooms are healthy additions to your omelet. Its tender, crispy, dark-green leaves are one of the favorite ingredients of chefs all around the world. Obiettivo di calorie 1,993 cal. Recent studies continue to underscore the amazing versatility of spinach. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 0 %--Proteine . Where is more fats? 100 % 1g Carboidrati. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. In okra is less fats than in spinach. Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients, there are many different ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits. ¼ cup Spinach Sauté nutrition Facts 1 ½ cup Spinach Skillet. Related: Are You Getting Enough Iron? 0 %--Grassi. Young leaves are used raw in salads, spring rolls and as a garnish. Just as spinach has many benefits, there are some potential drawbacks to consider too. Come incide questo alimento sui tuoi obiettivi quotidiani? organic spinach-self-nutritional-data nutrition facts and nutritional information. Registra alimento. Enjoy this healthy green with any meal. Want to use it in a meal plan? 6 University of the District of Columbia, Center for Nutrition, Diet and Health Directions: Spinach is a very healthy food. This article compares spinach and kale to determine whether one is healthier. We may also use trusted third party services that track this information on our behalf. Continued. While it may seem that cooked spinach contains more nutrients if you measure it cup for cup, this isn't really a fair comparison since it takes about 6 cups of fresh spinach to get 1 cup of cooked spinach. Canned Spinach have 0 milligrams of Cholesterol and 0.37 grams of fat. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and anti-cancer composition. We may also use trusted third party services that track this information on our behalf. You may add milk for a lighter texture. Trova calorie, carboidrati e contenuti nutrizionali per organic spinach-self-nutritional-data e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Nutritional Value Okinawa spinach is rich in vitamins A and C, protein, iron, potassium and calcium. Dimensione della porzione: 1 cup (30g) 7 cal. Spinach (palak in Hindi), a nutritious green leafy vegetable, has always remained an essential part of the traditional Indian platter and is used in a variety of dishes.It is loaded with a variety of nutrients and antioxidants, and has multiple health benefits for the skin, hair, vision and bones. Find calories, carbs, and nutritional contents for organic spinach-self-nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. Tables below show us that there is 0.39g/100g of fats in spinach and 0.1g/100g in okra. Note: The ddata given here is not intended to replace the advice of a nutritionist or health-care professional. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Head to the diet generator and enter the number of calories you want. Self Nutrition Data Self Nutrition Data - Spinach, Raw. Nutrition in omelets will vary depending on how many eggs you use or if you use an egg replacer. If we compare the nutritional profile of spinach Vs lettuce romaine, we can be clearer about who’s the winner. Spinach is one of the most concentrated sources of oxalate out of all food . Applications Okinawa spinach is eaten raw or lightly cooked because it can develop a slimy texture if overcooked. Valori nutrizionali e informazioni nutrizionali per organic spinach-self-nutritional-data. Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender. Calories, carbs, fat, protein, fiber, cholesterol, and more for Popeye Spinach (The Allens). Spinach nutrition facts. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Including 118 recipes with spinach, frozen, nutrition data, and where to find it. Most things in nutrition are neither black nor white. Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Basically, mustard spinach is an Asian green which is neither a mustard nor spinach.It belongs to the cruciferous family which also includes cabbage and broccoli.It prefers cool weather which makes it suitable for fall, spring and winter in mild climates. Beat the eggs until they are well incorporated. Obiettivi giornalieri. 7 / 2,000 cal Rimanente. Nutrition Facts; For a Serving Size of (g) : How many calories are in Spinach? What's New and Beneficial About Spinach. Bone Health. About the ingredient spinach. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Kangkong (water spinach) nutrition facts. Baby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health. It can be eaten fresh or cooked. It is loaded with a wide range of nutrients including beta-carotene, iron and fiber.