Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. Cooking Light may receive compensation for some links to products and services on this website. You can throw it on the grill, add it to a stir-fry or roast it in the oven for an easy weeknight meal. Whole Grilled Eggplant with Rice Pilaf. Arrange the eggplant in a single layer on the prepared baking sheets. Photo: Jennifer Causey, Credit: Photo: Charles Masters, 20 Baked Eggplant Recipes That Even Haters Will Love. Place 1 eggplant slab on a flat surface; spoon about 1 1/2 tablespoons spinach-ricotta mixture onto the widest end of the slab, then roll up toward the opposite end. This simple preparation yields irresistible results. I did the same with a light basting of olive oil and topping it all off with basil...yummy! frozen spinach, thawed and squeezed until very dry (about 1 1/4 cups), 2 medium garlic cloves, chopped (2 tsp. Repeat procedure with remaining eggplant. Plan these recipes into your weeknight rotation—and we promise your entire family will love them. each) eggplant (about 3 1/2-in. It's stellar: smoky and light and not at all bitter. This procedure takes some time, but you avoid to soak everything with a lot of oil. Buying the right eggplant is key for this: you want them to be at least 3 1/2-inches wide, so that after you trim them, you have enough to cut into slabs. Photo: Caitlin Bensel, Credit: They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. Arrange half of eggplant over sauce; top with half of mozzarella cheese. Greg DuPree, Credit: Toss each with 1 tablespoon oil and season with salt and pepper. Perfect as part of a mezze platter, or simply served on its own, this healthy, cheesy eggplant will even satisfy a carb lover. Poultry is a go-to protein in the Mediterranean diet, but in smaller portions than what you’ll see in a traditional American diet. These vegetarian-friendly eggplant “roll-ups” are incredibly satisfying, thanks to both generous amounts of fiber and the savory, umami flavor that eggplant delivers. Serve the casserole with a Greek salad and toasted whole-wheat pita. We sauté the chicken then mince and crisp it with seasonings; this creates chewier, “meatier” bits than if you were to start with ground chicken. Combine first 7 ingredients in a large bowl; toss well to coat. Our favorite purple vegetable shines in this hearty barley dish. A roundup of easy eggplant recipes, featuring pastas, other main dishes, salads, and side dishes. Use sesame-poppy seed buns. If you can't find pomegranate arils (they come already "shucked" in the produce section), just omit them, or drizzle on a wee bit of pomegranate molasses. This 3-ingredient recipes is sweet and easy for the summer. Place eggplant, cut sides down, on a baking sheet coated with cooking spray. Photo: Caitlin Bensel. This easy recipe for roasted eggplant Parmesan that calls for just one skillet and zero frying. Pair this side dish with any classic American or French protein. The outside gets all charred as the inside steams, gathering a nice smoky overtone and becoming perfectly cooked. Eggplant is incredibly versatile and excels in so many preparations, so it's easy to indulge. If you make a purchase using the links included, we may earn commission. Here is a great recipe for moussaka, a Greek dish.It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce.. Grilled Eggplant Moussaka Recipe - Allrecipes.com. Eggplant is a staple in the Middle East, and they sure do know how to cook it. Omit the prosciutto to make this a fully vegetarian meal, or, alternatively, use bacon. Here, our take showcases summer veggies like tomatoes and eggplant. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Our lightened version for the Cooking Light Diet calls for ground chicken, using a mix of light and dark meat for added richness, and a yogurt-based sauce. Each product we feature has been independently selected and reviewed by our editorial team. It's eggplant all the time around here. Photo: Whitney Ott, Credit: Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. These easy baked eggplant recipes are sure to make any skeptic into an instant fan. Our lighter version gets a quick sauté in heart-healthy olive oil. Offers may be subject to change without notice. © Copyright 2021 Meredith Corporation. Jumbo stuffed shells are your weeknight answer to homemade lasagna: Instead of endless layers, spoon a single vegetable mixture into each shell, and bake 12 minutes or until the cheese melts. They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. "My first time doing any recipe with eggplant. Shells are also easy and fun to serve—you’ll know exactly how many equal a serving. Dredge eggplant in flour, dip in egg mixture, and dredge in panko mixture, gently pressing mixture to adhere. Spread half of tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Step 2 Lightly coat both sides of eggplant slices with cooking spray. https://www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant Spray large skillet with cooking spray. Using a fork, carefully remove flesh of eggplant from skin. Add the eggplant and parsley and sauté for about 10 minutes until soft, adding olive oil (2-4 tablespoons) to coat the cubes as they cook, lightly salt if you wish. First up, this stunning—and healthy—eggplant parmesan. This cheesy, saucy, yet light lasagna uses eggplant slices in place of noodles for a perfect late-summer dinner. These easy baked eggplant recipes are about to change your views for the better. 11 / 12. Hearty eggplant can also stand in for meat in recipes, making it an easy way to sneak a little more nutrition onto your plate. Buying the right eggplant is key for this: you want them to be at least 3 1/2-inches wide, so that after you trim them, you have enough to cut into slabs. To serve, place 4 rollatini and 1/3 cup sauce on each of 5 plates; sprinkle evenly with basil. All Rights Reserved. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. 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