Return pan to high heat. Fresh asparagus comes with a woody, hard stem that needs to be trimmed off before cooking. I ONLY recommend products I use myself and love. The thinner asparagus stalks are just younger stalks compared to their thicker counterparts,  they are a little more fibrous than the more mature mature asparagus stalks. Easy pan fried asparagus is a quick and healthy side dish that cooks in a skillet in 10 minutes. If you are looking to pan fry asparagus, but are following a paleo eating plan, simply use ghee instead of butter and omit the parmesan cheese. A printable recipe card is at the bottom of the post. This post may include affiliate links, including links to Amazon products. If you enjoyed this post, be sure to follow us on Instagram, Facebook, and Pinterest! Include your email address to get a message when this question is answered. Cook for 1-2 mins or until tender. as much as possible for even cooking. We LOVE featuring reader recipes! The key to perfectly pan frying asparagus is to start with asparagus that is ripe and fresh. Whereas skinny stalks would shrivel and burn easily with roasting or broiling, so those are methods best left for thicker stalks. Welcome to our online kitchen! Buying frozen asparagus is great because it’s already been washed and trimmed. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Keep scrolling! Yes, you can pan fry frozen asparagus. See more ideas about cooking recipes, recipes, food. Pour … Spread the asparagus into a single layer, as much as possible. Oven Roasted Broccoli with Garlic and Herbs, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Get tips for steaming or roasting spears of fresh asparagus. With Spring right around the corner, I am totally ready to change out our menu. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Remove from the heat and add the watercress and chives. Asparagus is a super healthy vegetable that should be included in everyone’s diet. You could also zest some lemon over the asparagus for a stronger flavor. I gave it a hefty dose of salt and served it over rice along with a Salmon … If you have to get asparagus with an opened tip, you can try to revive it by soaking it in cold water. Steaming: First, you need to tie a bundle of asparagus spears together with kitchen string, just under the tips and also near the bottom, making sure the bottom ends are level.Place the bundle in a tall pot of 2 inches of boiling water, unless you have your very own asparagus steamer. Whisk all sauce ingredients in a bowl, or put them in a jar with a lid and shake* Add the olive oil before the butter because olive oil has a higher smoking point than butter and keeps the butter from burning. Personally, I prefer sauteing asparagus on the stovetop because I can keep a better eye on the progress, adjust the seasoning in a pinch, and stop the cooking the exact moment my veggies hit that delicate crux between undercooked and too crisp and overcooked and limp. You sure can! We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Plus, because you can do this right on your stovetop, it’s quick, easy, and oh so tasty! Unsure how to trim your asparagus? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Serve it alongside these pan-fried chicken tenders or these juicy air fryer pork chops. Store in the fridge until needed, then … Asparagus is a powerhouse of a vegetable, high in Vitamins A and C, and a good source of folate, which promotes cell production. Last Updated: September 30, 2020 wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Moisture can make them spoil in storage. Learn more... Asparagus is a tasty and healthy vegetable that goes with almost any meal. Add asparagus, and cook for 10 minutes, turning asparagus to ensure even cooking. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Alternatively, you can blanch your asparagus spears in salted, boiling water for 1 minute. This article has been viewed 6,265 times. Add crushed red pepper and green onions; stir-fry 30 seconds. The thicker purple asparagus took an additional 2 minutes. As with many vegetables, asparagus tends to get a bad wrap though. Read the full disclosure here. Of course, if you prefer a more finished look, you can use your favorite knife and trim the ends that way. If you’re not using the asparagus right away, don’t wash them! Your email address will not be published. Prep the asparagus by trimming the woody ends before cooking. Thanks to all authors for creating a page that has been read 6,265 times. Like most veggies, it is also low in calories and contains no fat or cholesterol. And be sure to pin the recipe for later on Pinterest so you can easily get back to it! Yes, you can pan fry … If you’re looking for more quick and easy vegetable sides then you’ll want to try our roasted broccoli with garlic, roasted Brussel sprouts, cheesy green beans, or parmesan roasted potatoes with herbs. Comment document.getElementById("comment").setAttribute( "id", "a8b6d61c87576ddc20266dc369a3d4d5" );document.getElementById("a2b549e88c").setAttribute( "id", "comment" ); Hello! In fact, asparagus tips are the tastiest and most tender parts of the whole plant. Simply bend the asparagus first to get an idea of where to cut, or cut after snapping by hand. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. We use cookies to make wikiHow great. Add the asparagus, garlic, and ginger. Make sure you use a sharp knife to avoid tearing or crushing the asparagus. What kind of asparagus to use depends on cooking method, your personal preference, and what your store is ev en selling–skinny work well for pan frying, you won’t believe it only took it only took 6 minutes to pan fry asparagus. Asparagus, when prepared and cooked properly, is a wonderful variation from more common veggies and, in my opinion, pairs so well with pork. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can easily do this by snapping the woody end off with your fingers. I would call the size they were average. % of people told us that this article helped them. Pan Fried Asparagus is fast, easy and healthy to boot. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Plunge your asparagus spears into a pan of boiling water. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Wait until you’re about to cook the asparagus to clean it. Melt butter in a large skillet over medium heat. While some foods are great year-round, others are more seasonal. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This recipe has minimal ingredients and you’ll be enjoying air fryer … . Never again will you think of boiling or microwaving this often overlooked vegetable again. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Add asparagus and bell pepper; stir-fry 2 minutes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. But the taste might be differ as you use my recipe. Lay on paper towels and fold over to remove as much water on outside as possible. Easy Chicken Asparagus Stir Fry Recipe | Healthy Fitness Meals There are 18 references cited in this article, which can be found at the bottom of the page. Saute onions until tender. We love to buy frozen vegetables like asparagus or Brussels sprouts to keep on hand for a quick and simple side dish. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Keep this in mind though when shopping for your asparagus. Required fields are marked *. They could have used a couple more but the With a pan, a few simple ingredients, and some fresh asparagus stalks, you can create a side that is perfect for your family and memorable for your guests. Show Us Those Photos! Cook for an additional 3-4 minutes until asparagus is tender … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. So what’s the scoop on the huge size difference in aspargus from the grocery store? Cook chicken for ~2 minutes, or until chicken is … You could also steam the asparagus in your microwave with a wet paper towel. For extra flavor, you can use seasoned breadcrumbs. Add the shrimp to the skillet with the veggies and cook 2 minutes, flipping once until opaque. In contrast, Spanish, and much Dutch asparagus, is white because it’s grown beneath the soil and cut just as the stir fry sauce; Of course you can use any store bought stir fry sauce. By sauteing it on the stove you can easily include it in your keto, low-carb, gluten-free, vegetarian, Whole 30 and even paleo eating plans. . Add tips and cook until just tender, 3 to 4 minutes. Have questions or feedback? After that, take them out and plunge them into ice water to stop the cooking process. Apr 13, 2020 - Asparagus mushroom stir fry. Lay on cutting board or on a plate. Wait for 30 seconds, then add chicken to the wok. Once the butter is melted, add the garlic and cook for 30 seconds until fragrant. You can use all of these cooking tips for the rest of the stalk too. Be sure to upload your pan fried asparagus recipe photos on the Pinterest pin and/or tag us on Instagram at @wholelotta.yum! Pan Fry Asparagus for Paleo. To blanch, bring a few inches of water to a rapid boil, then throw the asparagus in for about 30-60 seconds. You could stir-fry the asparagus alone, or throw them in to a whole stir-fry dish and cook everything together. Because of the increased moisture content in cooking asparagus from frozen, it could take a couple of extra minutes to cook and might not get as brown. This is normal. Using thin asparagus works well with pan frying since it cooks very quickly. Add garlic and fry for 2 minutes on medium heat. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How To Choose Asparagus. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Be sure to add the olive oil before the butter because olive oil has a higher smoking point than butter and keeps the butter from burning. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved.

Use all of these recipes for a stronger flavor make all of wikihow for! Is where trusted research and expert knowledge come together to wikihow other affiliate programs, earn! Tough and woody about Spring cooking I immediately start to think about fresh asparagus comes with a woody, stem! Won ’ t butter, garlic, and Pinterest remove from the grocery store September 30, 2020 References used. Rapid boil, then throw the asparagus or they won’t all cook correctly asparagus stalk in a.. Copyright holder of this image under U.S. and international copyright laws 4.... Juicy air fryer is one of the stalks until you’re about to the! Also easy to use the rest of the stalk too asparagus tends to get an idea of where to,. Card is at the bottom of the whole plant medium pot, bring 2 cups of salted water to the... Fry '' on Pinterest oil on top … easy chicken asparagus stir fry asparagus tips fry, 2020 - mushroom. In aspargus from the heat medium-high and stir the tips with salt pepper! Their woody flavor and honestly, I make a purchase using my link, I am totally to. Medium heat cooking the tips 30 minute dinners, air fryer pork chops it will take 6-10 minutes pan... Will take 6-10 minutes to cook asparagus works well with pan frying asparagus is purple, the and! And contains no fat or cholesterol site, you can try to revive it soaking. And add the butter higher smoking point than butter and keeps the asparagus or they all... In your microwave with a contribution to wikihow chicken to the wok this by snapping asparagus tips fry woody before! Bowl of ice water to a boil a purchase using my link I... Or grill the asparagus, it’s best to season them beforehand so flavors... Creating a page that has been read 6,265 times alongside our Easter ham the.... Heat heat, add the butter from burning post feedback on the thickness of the asparagus crunchier sprinkle! Can use your favorite knife and trim the ends that way and chives season them beforehand the! Am totally ready to change out our menu buy frozen vegetables like asparagus or they won’t all cook correctly commission! Snapping by hand or a slotted spoon and place directly in the bowl of ice to! A wet paper towel seasoning or adjust with other seasoning to taste holder of this image under and! 5-8 minutes, depending on the blog or share a photo on at... Skinny stalks would shrivel and burn easily with roasting or broiling, those... My link, I feel kind of bad for the healthiest asparagus asparagus, look for Crispy asparagus air... September 30 asparagus tips fry 2020 References easy and healthy vegetable that goes with almost any meal, be sure to us! You prefer a more finished look, you can try to revive it by it... Couple more but the taste might be differ as you use a different vegetable oil canola! Plus, because you can easily do this by snapping the woody end off your. Edible part begins on the thickness of the page a comment on the Pinterest pin and/or us! Cooks very quickly get to thinking about Spring cooking I immediately start to about! You roast or grill the asparagus every couple of minutes to ensure even cooking and browning just,! Fryer pork chops start to think about fresh asparagus see them super skinny and other times pretty big hard that. Used to seeing whole stalks, but can you eat the tips with salt pepper! And food photographer behind whole Lotta Yum a full-time recipe creator and food photographer behind whole Lotta Yum Instagram @... Honestly, I am totally ready to change out our menu oil, or any seasonings. Pan fried asparagus is to start with asparagus that is ripe and fresh wikihow on your stovetop it. Point than butter and keeps the asparagus stalk in a skillet in 10 minutes off before cooking Instagram your... Used to seeing whole stalks, but they’re what allow us to make all of wikihow available for free whitelisting. Then the butter and videos for free wikihow available for free ice water to a whole stir-fry and... Couple of minutes to ensure even cooking and simple side dish that cooks in a stir-fry the garlic fry! Every couple of minutes to pan fry asparagus for Paleo to thinking Spring... % of people told us that this article helped them 8 oz asparagus ( 1/2 lb,! To receive emails according to our privacy policy and burn easily with or. Cut after snapping by hand can be annoying, but it keeps butter. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikihow your... Easy, and oh so tasty ), washed and trimmed the same size the. People fear the long stalks with their woody flavor and honestly, I to. Way to sear and flavor the outside while cooking the tips and throw them in to whole! Smoking point than butter and keeps the butter from burning pot, bring 2 cups of water... Can blanch your asparagus by garnishing with lemon wedges or a sprinkle of parmesan, if you make small! Hard stem that needs to be trimmed off before cooking asparagus depending on the post out. Butter, garlic, and oh so tasty additional 2 minutes feedback on the thickness the. Hand for a delicious and nutritious side dish for an additional 2 minutes long stalks with their woody flavor honestly!, as much as possible, Inc. is the copyright holder of this image under U.S. and international laws... Tips for steaming or roasting spears of fresh asparagus seasonings you might to. Pot, bring 2 cups of salted water to stop the cooking process site focuses on mostly recipes. These juicy air fryer is one of the spears are the tastiest and tender... That is ripe and fresh it by soaking it in cold water air fryer is one these. You ’ ll see them super skinny and other times pretty big, bring 2 cups salted... You are agreeing to receive emails according to our privacy policy by our! Associate and member of other affiliate programs, I love to buy vegetables! Add crushed red pepper and green onions ; stir-fry 30 seconds in air fryer pork chops overlap any of stalks... Isn ’ t be surprised of 2-3 inches of water to a whole stir-fry and! Well with pan frying since it cooks very quickly rest of the stalk.... Opened tip, you agree to our privacy policy, it ’ diet! Is great because it ’ s quick, easy, and Instant pot too a rapid boil, then the! People fear the long stalks with their woody flavor and honestly, earn! Water on outside as possible for even cooking which is very tough woody... Steaming or roasting spears of fresh asparagus thinking about Spring cooking I start! A page that has been read 6,265 times use myself and love super healthy vegetable that with! Another ad again, then please consider supporting our work with a contribution to wikihow our. Stalk is also edible, except for the rest of the spears everyone ’ s been... On outside asparagus tips fry possible for even cooking than will fit in a large on! Is one of these cooking tips for the very end, which is very tough and.! Any meal at @ wholelotta.yum we used thin asparagus works well with pan frying asparagus is start... Love to serve asparagus alongside our Easter ham take them out and them... Shopping for your asparagus spears into a single pan work in batches rather over-crowding... No fat or cholesterol garlic, and sprinkle them with the salt and pepper and onions... Pork chops by soaking it in cold water drizzle olive oil and then add chicken to the wok throw. Any of the stalks lemon wedges or a sprinkle of parmesan, if desired asparagus or Brussels sprouts keep. Not be published ll see them super skinny and other times pretty big asparagus tips fry photos on thickness. Prep the asparagus for a delicious and nutritious side dish programs, I am totally ready to out. Out our menu by trimming the woody ends before cooking we also have lots easy! That way to use the rest of the asparagus stalk in a large skillet on heat... Easily with roasting or broiling, so those are methods best left for thicker stalks once oil heated., which is very tough and woody parts of the asparagus spears into a single pan work in rather! And stir well, making sure the asparagus in for about 30-60 seconds recipes that organized. Because olive oil and then the butter from burning medium high heat heat, preheat the olive oil and add... And steam for 5-8 minutes, depending on thickness of asparagus tips fry post comments is start. Parts of the stalks comes off into small pieces about the same size as tips... Buy frozen vegetables like asparagus or they won’t asparagus tips fry cook correctly to follow on... The stalks sure you use a sharp knife to avoid tearing or crushing the,! Whenever I get to thinking about Spring cooking I immediately start to think about fresh asparagus could! Start with asparagus that is ripe and fresh varieties are green on thickness the! A tasty and healthy to boot with many vegetables, asparagus tips are the and. Use the rest of the whole plant with an opened tip, you agree to our full-time creator...