Serve at your next BBQ, dinner party or Sunday dinner. Once you’ve air fried asparagus, you might not want to do it any other way. https://www.popsugar.com/fitness/Asparagus-Fries-Recipe-44851521 New to the Keto lifestyle. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! They’re the perfect accompaniment to your THM S meal. Place flour in a shallow bowl and season with salt and pepper. If they’re too thin, they’ll be difficult to bread and are not likely to stand the weight of the breading. Jun 2, 2020 - These paleo asparagus fries are amazing and so easy to make. Advertisements. Normally, I like to eat my asparagus with an Asian sauce. Asparagus Fries. Hashtags: #easy #asparagus #entertaining #side dish #low-fat #oven-baked #healthy. A healthy alternative to french fries baked to crisp perfection right in the oven! No need to sacrifice flavor to achieve that much sought after fried texture. Healthy and incredibly addictive, Asparagus Parmesan Fries. My Recipe Box. 'Tis the Season. Asparagus is low in calories yet rich in nutrients. Since this is mostly green veg, though, it’s still pretty good for you. Can’t wait to try this Asparagus Fried recipe & the fried Dill Pickles. 1 … There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. 15728 shares. 3/4 c. panko crumbs. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. Asparagus Roll Appetizers. Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise Directions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. A healthy alternative to french fries baked to crisp perfection right in the oven! Stay safe. We defy you to roll anything in panko and parmesan and not compulsively pack it away. https://www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe Not at all hungry & looking for healthy snack replacements. ‘Healthy Asparagus Fries’ Published March 28, 2018 at 320 × 447 in Baked Parmesan Asparagus Fries ‹ Return to post. For the most part I eat a very healthy diet and try to live by an 80-20 rule where most (80%) of what I eat is healthy and every now and then (20% of the time) I indulge my cravings. Prep work: Wash, trim and pat dry the asparagus, then start by tossing the asparagus in the olive oil and setting … 24 Low-Key New Year’s Eve Recipes . Hey There. Fried Asparagus Spears. 20 pieces asparagus spears, hard ends taken away 1/2 cup flour 1 egg 1/2 cup whole grain breadcrumbs 1/3 cup Parmesan cheese, grated. They are served with an amazing Vegan Lemon Garlic Mayo. You are commenting using your WordPress.com account. Keywords: asparagus fries, healthy french fries, baked fries, homemade fries, homemade fries oven, how to make fries, healthy appetizer. I love when Spring rolls around because one of my favorite vegetables is in season - asparagus. You are commenting using your WordPress.com account. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more. Show 10 Comments & Reviews . Ingredients. For the best results, select asparagus spears that are on the thicker side—say, the size of your pinkie finger. Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein. Don’t Miss a Recipe -> FACEBOOK | TWITTER | PINTEREST | GOOGLE+ | BLOGLOVIN. Incredibly flavorful and healthy, these veggie-based fries are perfect for lunch or dinner. Almost any veggie can be used as a healthy alternative to french fries. For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. That’s why we used our favorite buttery crackers to coat our baked asparagus fries! All you need is a bunch of fresh asparagus, flour, an egg, bread crumbs, Parmesan cheese, salt and pepper. These might not entirely eclipse french fries in your affections, but they are a delicious crisp side dish that will entice even asparagus avoiders into scarfing down several spears. Asparagus Fries. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. Other health benefits of asparagus include: Blood Clotting Vitamin K helps blood clot properly , and a vitamin K deficiency can lead to problems like uncontrolled bleeding after an injury. They go great as a side for lunch or dinner, or you can make them for a fun, healthy appetizer. Hi! Asparagus Fries – Healthy to Fit Advertisements. Print . Spray a large baking tray with cooking spray. If you prefer your asparagus … Everyone is ready to say goodbye to this year with the weirdest New Year’s Eve ever. Leave a Reply Cancel reply. No … I personally think they taste just as good as fried versions, and they are much healthier & diet-friendly. The hot circulating air fo the air fryer cooks the asparagus perfectly and evenly. Healthy vegetables asparagus aioli baked. Ingredients: 1 cup Panko* 1/2 cup grated Parmesan cheese Kosher salt and freshly ground black pepper 1 pound asparagus, trimmed 1/2 cup all-purpose flour 2 large eggs, beaten. from the web. 1 bunch of asparagus, washed, ends trimmed and cut in half 1 egg 1 tablespoon dijon mustard 1 tablespoon lemon juice 3/4 cup panko breadcrumbs zest of 1 lemon 1/4 teaspoon red pepper flakes 1 teaspoon salt 1/2 teaspoon pepper Lemon Dijon Aioli. There’s really no excuse for not trying at least a few of them. Preheat oven to 220°C (200ºC fan). If you like it a little crispy, just cook it for a little longer. Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website. egg. Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website. You just have to drag the asparagus in flour, dip into eggs, dress in panko breadcrumbs and bread until crispy. But, sometimes just sauteing it can get boring. BBQ Asparagus With Parmesan and Lemon Zest. Jun 21, 2020 - These paleo asparagus fries are amazing and so easy to make. Jan 22, 2016 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Thanx so much for sharing. This recipe was inspired by Glenda, a lady from our church, who brought something very similar (and delicious!) Lately it’s been closer to a 60-40 scale. These crispy Cornmeal Baked Asparagus Fries are healthy and addictive! https://easyandhealthyrecipes.com/28-healthy-and-delicious-asparagus-recipes 1 # fresh asparagus. Did you make this recipe? Incredibly flavorful and healthy, these veggie-based fries are perfect for lunch or dinner. Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. 1 T. olive oil. It’s simple, quick and a perfect vegetable side dish. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic. Leave a Reply Cancel reply. I started Nov. 1st & lost 18 pounds in my 1st 2 weeks. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Directions. ( Log Out / Change ) You are … 1/4 c. each of milk, flour & grated parmesan cheese. Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. Healthy Air Fryer Asparagus. ‘Healthy Asparagus Fries’ Published March 28, 2018 at 0 × 0 in Baked Parmesan Asparagus Fries ‹ Return to post. 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