Ian Lecklitner is a staff writer at MEL Magazine. Most commercial peanut butters contain at least peanuts and salt — and oftentimes a slew of other ingredients. “I’d always recommend choosing organic options if available,” Lee says. It cost twice as much as Skippy. These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! “, Hydrogenated vegetable oils are widely used in the food industry to improve the taste and texture of processed foods,” Lee explains. Many brands add extra ingredients such as oil, sugar and salt to enhance the flavour, but these also change the nutritional profile of the product. As Lee explains, “Honey is a better alternative to sugar, as quality honey has nutrients, whereas sugar has no nutrient content. The Google. Therefore, it doesn’t require additional sweetening.”, 8) Skippy Creamy Peanut Butter and Peter Pan Crunchy Original Peanut Butter (tied): In addition to sugar, these peanut butters contain hydrogenated vegetable oil, which is a problematic ingredient — more problematic even than palm oil. in the future. They contain minimal ingredients and are made without extra additives that offer no health benefits. While it may have some health benefits, its production has major environmental and ethical concerns. Peanut butters that contain palm oil may not be quite as healthy as those that only contain peanuts and salt, but here are some options if you prefer a no-stir variety. You may want to avoid “no-stir” varieties, as these contain palm oil.Here is the nutrition information per 2 tablespoons (32 grams): 6 healthy peanut butters are listed above. “This has palm oil, which isn’t a necessary ingredient,” says Lee. Because there are various peanut butter options, you can decide for yourself what characteristics are most important to you when choosing between regular and natural peanut butter. Healthy No-Bake Chocolate Peanut Butter Bars – This yummy treat tastes like peanut butter cups in bar form! Both the monounsaturated fats and polyunsaturated fat is good for health. 1) Smucker’s Organic Chunky Peanut Butter: “Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. When it comes to nut butters, is almond butter or peanut butter the healthiest option for you? Sun Butter. “A pinch of salt is the only acceptable addition, and those are the ingredients of this peanut butter. A 2 tablespoon peanut butter has about 3 gms of saturated fat and 12 gms of unsaturated fat. The healthiest commercial peanut butters contain minimal ingredients, starting with peanuts and sometimes salt. Buy on Amazon. All rights reserved. Why Are Tube Sites Suddenly Filled With… Porm? PB might not be the first snack you think of if you’re trying to lose weight, but it could be helpful: one 2009 study showed that women who ate nuts regularly over 8 years gained less weight and were less obese than their counterparts who rarely or never ate nuts or nut butters. Peanuts are a type of nut/legume that is popular in the US. “Even though molasses contains vitamins and minerals, the peanut butter is already very high in sugar. In addition to palm oil, this peanut butter contains three grams of added sugar per two-tablespoon serving. Some are salted, some are unsalted, some are crunchy, some are creamy and some are all weirdly separated. This recipe was originally posted on March 31st, 2016. Almond Butter vs. Peanut Butter: Which Is Healthier? Naturally More Peanut Butter. Very yummy!! Ingredients: Dry roasted peanuts, palm oilHere is the nutrition information per 2 tablespoons (32 grams): Ingredients: Dry roasted organic peanuts, organic expeller pressed palm oil, sea saltHere is the nutrition information per 2 tablespoons (32 grams): These peanut butters use a small amount of palm oil, which may be worth your consideration, but still offer many health benefits. Which should I use while surviving on peanut butter sandwiches? Peanut butters that contain palm oil and powdered peanut butters can still be a part of a healthy diet, but they come with some other health considerations when choosing which peanut butter is best for you. Some say PB2 powdered peanut butter is a great low-calorie option for peanut butter lovers, while others warn about removing healthy fats. Avoid peanut butter that contains added sugar or hydrogenated vegetable oils. (Gluten-Free, Vegan) I moved a TON growing up (9x by the time I graduated … Crazy Richard’s 100% Peanuts All Natural Peanut Butter, 365 Everyday Value Organic Peanut Butter, Unsweetened & No Salt, Trader Joe’s Creamy No Salt Organic Peanut Butter, Valencia, Adams 100% Natural Unsalted Peanut Butter, 365 Everyday Value Organic Unsweetened Peanut Butter, Crazy Richard’s 100% Pure All Natural Peanut Powder. $2.76. In its most basic form, peanut butter is made from peanuts and maybe some salt — nothing more. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? Though ‘generally recognized as safe,’ they also contain trans fats. Healthline Media does not provide medical advice, diagnosis, or treatment. Peanut Butter. They’re typically roasted and ground into a paste to make the final product. We include products we think are useful for our readers. Now join us as we navigate the peanut butter aisle. However, there are a few reasons why eating a…. This article explains how to choose a healthy peanut butter and lists 6 of the healthiest options. Because cashew, almond, peanut and walnut butters all supply slightly different benefits, the “healthiest” is the one that best matches your nutritional goals. You may wonder what the healthiest choices are when it comes to peanut butter. Learn the benefits of these alternative nut butters. However, out of these, unsaturated fat is not bad. is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. After … Before we get into the ranking, know that peanut butter is mostly, — like, not eating the whole container at once. Sweetened with maple syrup and made without eggs or butter! A good rule of thumb for choosing a healthy peanut butter is to look for one with the fewest ingredients. “A pinch of salt is the only acceptable addition, and those are the ingredients of this peanut butter. Clearing forests for palm oil production causes air pollution that increases instances of skin, eye, and respiratory disease among nearby populations. Justin’s. Is Apple and Peanut Butter a Healthy Snack? This article explores how peanut butter…, Due to its high calorie and fat content, you may wonder whether peanut butter may cause weight gain over time. Before we get into the ranking, know that peanut butter is mostly healthy in normal amounts — like, not eating the whole container at once. Mine came out fluffy (not like in picture). Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. It also releases greenhouse gases and destroys the habitats of at-risk species (5). Per 2 Tbsp: 190 calories, 16 g fat (2.5 g … How to buy the healthiest peanut butter. New York City-based registered dietitian Kelly Hogan, M.S., R.D., sets the record straight. This results in a peanut butter with fewer calories, fat, and carbs, despite a small amount of added sugar in some products. The healthy fats in peanut butter are called monounsaturated and polyunsaturated fatty acids. A tub of peanut butter may have palm oil, partially … But which is the best? However, even if peanut butter has fat, it is good fat. Helpful (2) HandH Rating: 4 stars 01/09/2015. If you buy through links on this page, we may earn a small commission. Made mine with organic sugar free apple sauce and natural peanut butter … Therefore, it doesn’t require additional sweetening.”, In addition to sugar, these peanut butters contain hydrogenated vegetable oil, which is a problematic ingredient — more problematic even than palm oil. Peanut butter is a relatively unprocessed food that only requires one ingredient — peanuts. “Peanut butter is a good source of protein and magnesium,” Lee explains. Calories If you want a nut butter with the least calories in a 2-tablespoon serving, walnut butter should head your list. in the U.S. to date, so the occasional peanut butter sandwich should be just fine. How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, Mr. Hankey Walked So the Poo Emoji Could Run, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. Jif? © 2005-2020 Healthline Media a Red Ventures Company. 1) Smucker’s Organic Chunky Peanut Butter: “Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. This article reviews apple and peanut butter as a snack…, While peanut butter is tasty and nutrient-dense, you may wonder whether it’s appropriate for weight loss. Chunky peanut butter, on the other hand, contains slightly more fiber, more saturated fat, and a little bit more folate than smooth. You can then rehydrate the powder with water. Powdered peanut butter is a newer category. Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein There’s a reason this OG stands strong. Here’s our process. Be sure to look at the ingredient list and nutrition panel on the peanut butter jar to identify exactly what it contains. SUMMARY Smucker’s? Powdered peanut butters can be a healthy option if you're looking for a peanut butter with fewer calories. Ingredients: Organic peanuts. But, not all peanut butter … Here are two powdered peanut butter brands that can be a healthy part of your diet. Stonewall Kitchen Chunky Peanut Butter. Oct. 3, 2003 -- Store-bought peanut butter is as good for you as the fresh-ground-in-the-health-food-store variety, a study shows. No added oils. 6) Justin’s Honey Peanut Butter: This peanut butter contains added sugar and honey, which comes to four grams of sugar per serving. I only tried this brand because I am a huge fan of Justin's Almond Butter. Best Organic: Santa Cruz ORGANIC Creamy Light Roasted Peanut Butter. However, the jury is still out on whether organic is actually all that much healthier, so this peanut butter is a fine choice, too. Finally, the Target brand – Simply Balanced Organic Creamy Peanut Butter – was the best because it was simply “organic roasted peanuts”. Explore research on its influence and foods rich in this product. Less healthy products may contain added sugar and partially hydrogenated vegetable oils, which offer extra calories and potentially adverse health effects. Simply Jif. Look for peanut butter that contains minimal ingredients, ideally just peanuts and possibly salt. Vegan + gluten-free. It may not sound like a lot, but it can certainly add up. He mostly writes about everyone's favorite things: Sex, drugs and food. Ingredients: Organic powdered peanut butterHere is the nutrition information per 2 tablespoons (12 grams): Ingredients: PeanutsHere is the nutrition information per 2 tablespoons (12 grams): Powdered peanut butter can still be a healthy option despite having a slightly different nutritional profile than traditional peanut butter. Crazy Richard's Natural Creamy Peanut Butter. There are many great choices for nut butters besides peanut butter. , naturally-occurring toxic metabolites produced by certain fungi, which can have a harmful effect on the body.” That said, no aflatoxin-related outbreaks have been recorded. “These are added to improve texture, quality and shelf life. Powdered peanut butter can still be a healthy option despite having a slightly different nutritional profile than traditional peanut butter. Palm oil is a popular oil found in many foods. 4) Justin’s Classic Peanut Butter: “This has palm oil, which isn’t a necessary ingredient,” says Lee. It’s made by removing most of the natural oils from peanuts — a process called defatting — and then grinding the peanuts into a powder. Peanuts 101: Nutrition Facts and Health Benefits, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. These delicious and healthy peanut butter cookies are made in one bowl and with only 4 ingredients. Spreading it on apples or crackers is an excellent way to add fat and protein (and taste!) to a dull food. Crazy Richard Peanut Butter. There are also some indirect public health effects of palm oil. Below are 6 healthy traditional peanut butter brands, in no particular order. Justin’s is known for more than just their plain peanut butter. If you’re looking for a great, well-rounded natural peanut butter, try the Santa Cruz Organic Light Roasted Creamy Peanut Butter. Palm oil is used as the second ingredient in several healthier peanut butter brands. But somehow, the peanut butter aisle has developed into a complex labyrinth of different dense peanut sauces. All you need are four simple ingredients to make oatmeal-packed healthier peanut butter balls that kids and grownups will love. Easy to find (in store or on Amazon!) Here’s a breakdown of the nutritional content of almond versus peanut butter to help you determine which one has the bigger health advantage. At its healthiest, peanut butter is a one- or two-ingredient spread. However, Lee warns, “Peanut butter does contain. (If you love peanut butter flavor in cookies, try these healthy Granola … This article contains detailed health and nutrition information on peanuts. Peanut butter is enjoying its time in the sun lately, touted as a good-for-you plant-based spread – and in most cases, that is true. This peanut butter takes all the delicious flavors of Jif peanut butter, … Whichever peanut butter you choose, remember to eat it in moderation as part of an overall balanced diet that’s full of nutritious whole foods. You can swap the peanut butter for almond butter or even sunflower seed butter if you need a nut-free snack for school. Added oils. “Hydrogenated vegetable oils are widely used in the food industry to improve the taste and texture of processed foods,” Lee explains. Some peanut butters — including ones with otherwise minimal ingredients — contain palm oil. Made with chickpeas but you’d never know it! Lee says this peanut butter “contains more salt than the previous two,” which is enough for it to land in third place. This article reviews peanut butter’s…. 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