900g fresh or frozen garden peas (about 2lbs) 400ml full-fat coconut milk (from a can) 2 teaspoons dried mint (or a large handful of fresh garden mint) … Manufacturers Address. A bowl of brilliant green goodness to warm your soul! If serving chilled transfer the soup to a cool bowl over a bowl of ice cubes or the coldest water to cool through as quickly as possible - this way the peas don’t lose their vibrant colour. This is a deliciously creamy gluten free and vegan frozen pea soup recipe! Bring to the boil, turn down … Finely chop the shallot, mint and garlic. Ingredients. I was served this soup last week when I was lucky enough to be invited along to a bloggers Pilates retreat at Domaine du Pignoulet* - a stunning holiday house in the south of France. Just as mint leaves a lovely lingering after taste of good dinner, so does this soup. Add the peas, chicken broth, and mint. Storing Pea and Mint Soup When refrigerating or freezing soup you want to make sure it has fully cooled down before placing in the refrigerator or freezer. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Pea and mint soup. You can make a big batch of this frozen pea soup, it keeps well in the fridge for up to 3 days. *Disclaimer: I was treated to a free weekend at Domaine du Pignoulet in return for a review. Thanks so much for commenting Mel. Instructions 1. The peas go well with the fresh minting cooked in at the start. https://thefoodcharlatan.com/30-minute-pea-soup-from-a-bag-of-frozen-peas 1 Heat the oil in a large saucepan, add the onion and gently cook for 3 minutes until softened. “This rich elegant soup is a perfect … salt and freshly ground black pepper. Allow to soften but not brown. I love that this vegan pea soup can be made with frozen peas, although by all means use fresh if you have them. Bring to the boil, turn the heat down and simmer for … Pea and Mint Soup. Add 3 3/4 cups/562 grams of the fresh or frozen peas, the chopped mint leaves, and 2 3/4 cups/750 milliliters of the stock. Can be served chilled or warm. See more ideas about Pea and mint soup, Cooking, Vegan recipes. Ingredients 4 cups vegetable stock 3/4 – 1 cup mint leaves 5 cups English peas Salt and pepper to taste. 1kg (2lb 4oz) frozen petit pois. I love adding the soft boiled eggs on top and a big drizzle of extra virgin olive oil. Bring to the boil. I couldn't recommend it more. Pea and Mint Soup – Deliciously creamy, beautifully vibrant and delicately sweet. a large bunch of fresh mint. Just allow the peas to cook through. You should receive a text message shortly. 750ml boiling water 1 reduced-salt vegetable stock cube 2 x 15ml spoons fresh mint OR 1 x 5ml spoon dried mint 500g fresh shelled OR frozen peas Ground black pepper (optional) Thank you to Susie from Domaine du Pignoulet for allowing me to share your chilled pea and mint soup recipe. You'll be sitting down to a delicious bowl of soup … a large bunch of fresh mint. FROZEN PEA MINT SOUP Prep time 15 minutes Servings 6. Although fresh peas straight from the pod and fresh mint leaves from your garden are ideal, this soup can also be made with frozen peas and dried mint. After a day in the hot sun on holiday there's something wonderfully refreshing about a chilled soup - especially when it's such a glorious colour. Simmer for about 7 to 10 minutes for fresh peas, about 5 to 8 minutes if using frozen peas. 1kg (2lb 4oz) frozen petit pois. This website uses cookies to improve your experience while you navigate through the website. I have used a vegetable stock to keep on a vegetarian style soup. Pea and Mint Soup Frozen peas are used in this pea and mint soup. Pea and mint soup is a very healthy option for a light lunch or appetiser. Susie and James, who own the house, served up some absolutely incredible food over the course of the weekend including an amazing chilled pea and mint soup. Put the spring onions into a large pan with the potato, garlic and stock. https://www.birdseye.co.uk/recipes/soup-recipes/simple-green-pea-soup Now, I have finally tried the Fresh See more ideas about Pea and mint soup, Cooking, Vegan recipes. This website uses cookies to improve your experience. This should take about 15 minutes. chopped fresh mint, black pepper, green onions, frozen sweet peas and 4 more Pea Soup with Basil, Crabmeat, and a Balsamic Drizzle Nomageddon water, balsamic vinegar, crabmeat, extra virgin olive oil, frozen sweet peas and 5 more Spanish Onion x 1; Garlic Cloves x 2; Mint Leaves x Small Hand Full; Frozen peas (petit Pois) x 500g; Vegetable Stock x 500 ml Pea soup with mint leftover. homemade or from a stock cube (check it's gluten free if needed). A bowl of brilliant green goodness to warm your soul! Feel free to add in any other veggies that need using and if you’ve got leftovers, freeze them for a rainy day when you don’t feel like cooking. Peas and mint are perfect partners in this Fresh Green Pea Soup with Mint The cool taste of tiny bits of fresh mint adds a touch of elegance to this lovely springtime soup. It makes you linger around the dinner table a tad more. 250g frozen peas; Small bunch of fresh mint, chopped; 200ml whole milk; Salt and freshly ground black pepper; To make the Pea and Mint Soup. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Mar 29, 2020 - Explore Patricia Paz's board "Pea and mint soup" on Pinterest. Looking for more quick soup recipes? We also use third-party cookies that help us analyze and understand how you use this website. Want to read more about how much veg kids should be eating? It'll also thicken slightly when kept in the … Return to. Ingredients. Refrigerating – Transfer leftover soup to … This is a deliciously creamy gluten free and vegan frozen pea soup recipe! Place everything in the soup maker and set to smooth. Carbohydrate 26.4g Quick, easy and cheap to make as it’s made from frozen peas. Melt butter in a large saucepan or Dutch oven over low heat. Once piping hot, add toppings or garnishes and serve. Reduce the heat, put the lid on and simmer for about 10 minutes. Let it … Dietary Information. It's amazingly quick and easy to make. Once cooked, blend the soup in a food processor, blender, or … 1-2 tbsp mint jelly. This Pea, Mint & Celery soup is a big favourite of mine year round. Add the stock, chopped mint and frozen peas. Andrew Rudd. This category only includes cookies that ensures basic functionalities and security features of the website. Return the blended soup to the pan to heat through. Pea and mint soup. September 21, 2018 by Mandy Mazliah 2 Comments. Although, Pignoulet isn't vegan they did a great job of catering for me and this vegan pea soup was one of my favourite dishes. Your email address will not be published. Remove from the … It's amazingly quick and easy to make. If you're starving, make this. Learn how your comment data is processed. Add the lettuce, peas and fresh mint and bring back to the boil. Once ready, place peas and mint in your Vitamix, Thermomix or any kind of strong blender. Fibre 7.4g. Mar 29, 2020 - Explore Patricia Paz's board "Pea and mint soup" on Pinterest. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Although fresh peas straight from the pod and fresh mint leaves from your garden are ideal, this soup can also be made with frozen peas and dried mint. Frozen peas, frozen spinach and fresh mint are the main ingredients in this fantastic minted sweet pea and spinach soup from the Silver Palate Cookbook. FROZEN PEA MINT SOUP Prep time 15 minutes Servings 6. Ingredients. ... 1kg frozen peas ; Plenty of fresh mint (at least 10 leaves), finely chopped ... add the mint just before you liquidise the soup. This Green Pea and Mint Soup is a little “spring harvest” in a bowl. Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. We'll assume you're ok with this, but you can opt-out if you wish. Pea and Mint Soup Frozen peas are used in this pea and mint soup. Reserving a few mint leaves for the garnish, add the rest to the pan along with the frozen peas. Add around 500ml of water to the pan, along with the mint and bring to a rapid boil. You can also subscribe without commenting. Increase the heat and bring to a boil, then reduce to low. Required fields are marked *. Pea and mint soup has been around for a very long time. A dollop of yoghurt would also be delicious. Reserving a few mint leaves for the garnish, add the rest to the pan along with the frozen peas. 1-2 tbsp mint jelly. Earlier, I had posted Recipe #285307 after watching an episode of Ina Garten's show on the FoodNetwork. Add the peas and stock, bring to the boil, reduce the heat and simmer for 3 minutes. You will need some frozen peas for the bright green color, even when fresh peas are in season. Thaw the peas by placing them in a sink filled with hot water. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and super … The dish is low in calories and fat, with the peas providing an excellent source of plant-based protein and fibre. Pea and mint soup. “This rich elegant soup is a perfect beginning for an important dinner.” If you don't have yogurt, try using cream instead, Please enter a valid UK or Ireland mobile phone number, 5 mins to prepare and 20 mins to cook, 10 mins to cool. Add 140ml/4½fl oz of the crème fraîche to the pea and mint purée and pulse in the blender for a few seconds, until combined. salt and freshly ground black pepper. Add the onion and garlic and saute with a pinch of salt and pepper until soft. Spanish Onion x 1; Garlic Cloves x 2; Mint Leaves x Small Hand Full; Frozen peas (petit Pois) x 500g; Vegetable Stock x 500 ml 850ml (1½ pints) hot chicken or vegetable stock. Pea and mint soup is delightfully simple and can be made quickly and simply with ingredients you probably have in your kitchen most of the time. Yes, I know potatoes don't count towards your five a day but we don't have much to work with when it comes to veg my kids actively like! But opting out of some of these cookies may affect your browsing experience. Packed for Iceland Foods Ltd, CH5 2NW, UK & Iceland Stores Ireland Ltd, Unit 250, Corporate Park 2, Blanchardstown, Dublin 15. Heat the oil in a large pan and add the chopped onion. Reduce heat and simmer for 8-10 minutes, until the peas are tender. Pea and mint soup is delightfully simple and can be made quickly and simply with ingredients you probably have in your kitchen most of the time. Add the onion and garlic and fry for 3–4 minutes, until softened. Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. Note: If using a pan, just simmer for … I've written a full review of the weekend over on my other blog, Cook Veggielicious, so do head over to check it out if you're interested in going on a Pilates retreat or hiring a lovely French house with a private swimming pool for a holiday. SUITABLE FOR VEGETARIANS. Add the stock and the potato and simmer until the potato is soft. Looking for more quick soup … If you continue to use this site, we’ll assume that you’re happy to receive all cookies. When you add the peas, cook for 2 minutes only. Andrew Rudd. People don’t expect cold soup, and at first spoonful, they’re purring in delight. How to Make (see the recipe card at the bottom of … When the peas have softened, remove the pan from heat, season with … All opinions are honest and my own. I have used a vegetable stock to keep on a vegetarian style soup. Divide between 4 serving bowls and serve garnished with a swirl of yogurt and the reserved finely chopped mint. These cookies will be stored in your browser only with your consent. https://www.birdseye.co.uk/recipes/soup-recipes/simple-green-pea-soup If you're starving, make this. Well-known around most of Europe, pea soup comes in various guises. You can make a big batch of this frozen pea soup, it keeps well in the fridge for up to 3 days. 850ml (1½ pints) hot chicken or vegetable stock. This soup is quick to prepare and can be made with fresh or frozen peas. Serve it warm or chilled. Once ready, place peas and mint in your Vitamix, Thermomix or any kind of strong blender. You might also like these wholemeal carrot soda bread rolls. ... 1kg frozen peas ; Plenty of fresh mint (at least 10 leaves), finely chopped ... add the mint just before you liquidise the soup. With only 6 ingredients (plus salt & pepper) you … These cookies do not store any personal information. Your choice! 300g Frozen Peas 2 Heaped Tablespoons Chopped Fresh Mint Salt and Pepper Mint Leaves, garnish Ham, optional garnish Chop the onion and garlic. A low calorie soup that is velvety smooth and delicately flavored. so the soup will retain a very bright green color I increased the parsley and mint to 1/3 - 1 /2 cup each. Bring to the boil, then reduce the heat and simmer for 5 mins. Put the onion and potato in a large saucepan, along with the stock cubes, dissolved in 1.1 litres of boiling water. Ingredients. https://recipes.sainsburys.co.uk/recipes/soups/pea-and-mint-soup I'd argue that this soup actually tastes better a day or two after cooking, so all the more reason to make a big batch. Bring to the boil, then reduce the heat and simmer for about 10 mins, stirring occasionally. You can serve this warm as well - this is how I served it up to my kids as I thought that cold soup might be too much of a big step for them! Quick, easy and cheap to make as it’s made from frozen peas. It's light and bright flavor makes it an ideal spring or summer soup recipe. Add the chicken stock, increase the … It’s also freezable: divide among airtight containers (leaving 1 inch space at the top), and freeze up to 2 months. Main meals » Refreshing pea and mint soup made with frozen peas, September 21, 2018 by Mandy Mazliah 2 Comments. Add the Alternatively blend into fine bits with a food processor. Add the peas and cook for 2-3 minutes, until the peas are just tender and bright green. Add the 4 chopped green onions, and cook until softened, but not brown. … Add the onion and garlic and saute with a pinch of salt and pepper until soft. Heat the oil in a saucepan over a medium heat. This frozen pea soup tastes great either way. How to store vegan pea and mint soup. On a chilly and very windy day in England it's nicer to have it warm. Put the chopped onions into a large panwith the potato. 2. Storage information. This rich and creamy soup contains just seven ingredients – frozen peas, potato, spring onions, garlic, mint, olive oil and vegetable stock. Leave the soup to … Add vegetable stock. Add the spring onions and cook them for a couple of minutes until they’re starting to soften, then add the garlic. https://www.epicurious.com/recipes/food/views/minty-pea-soup-51154900 A quick, simple and classic British dish is what you’ve got here! Once cooled blend and add salt and pepper, more water if needed and lemon juice to taste. Add the mint leaves and bring the liquid back to the boil. Refreshing pea and mint soup made with frozen peas. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. This soup is quick to prepare and can be made with fresh or frozen peas. This pea and mint soup is exactly … Keep frozen But delicious at the same time! Dutch oven over low heat for my flights and transfers but accommodation, and! 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