In a 2011 study, those who consumed whey protein during the experiment experienced increased plasma urea, urinary volume, and urinary calcium excretion while the pH of urinary citrate decreased. While whey protein is heavily used by athletes, many non-athletes consume it as well. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. MUSCLE MILK® Genuine Protein Powder. Muscle Milk is available in powder form, protein bars and ready-to-drink formulas. Something went wrong, please contact [email protected], Take control of your health: Learn more about our Plant-Based Nutrition Certificate, Learn more about our Plant-Based Nutrition Certificate, Cured My Diabetes, & Avoided a Lung Transplant, https://www.nrcresearchpress.com/loi/apnm, Aragao, Giseli F., et al. We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. Though a lot of bodybuilders recommend it, consuming Muscle Milk at bedtime can cause restlessness because this supplement enhances the body’s metabolism and energy levels. This can in turn lead to damage to kidneys and liver as well as impaired cognitive functions and emotional stability. Even during short-term use, whey protein consumption was found to negatively affect kidney function. Necessary cookies are absolutely essential for the website to function properly. These cookies will be stored in your browser only with your consent. We don't know the long-term effects. Tried and tested as one of the earliest supplements and with so many excellent properties, this article will investigate the potential side effects of Milk Protein. For more details, review our Privacy Policy. "People with dairy allergies or trouble digesting lactose [milk sugar] can experience gastrointestinal discomfort if they use a milk-based protein powder," McManus points out. "There are limited data on the possible side effects of high protein intake from supplements," McManus says. If your goal is to lose body fat and gain or maintain lean body mass, there is a good chance you are going to do some protein supplementing, claims John Ritter, personal trainer in Atlanta, on the Creatine Side Effects website 1. The average arsenic level of 12.2 µg was approaching the USP limit of 15 µg per day, and the average for mercury was 0.7 µg, well below the USP’s 15 µg-per-day limit. I’ll Pass on the Protein Powder. Diarrhea and abdominal cramps might become more pronounced after drinking this supplement on an empty stomach. The truth is, it could be even worse than these initial outcomes. However, consuming very high doses can cause: stomach pains cramps reduced appetite nausea headache fatigue It’s not about how good you are in your prime, it’s about how long you can stay in your prime. It’s not uncommon to see an adolescent bodybuilder with a face full of red, bulbous acne. This can lead to an imbalance of nutrients in the body which may further result in other side effects. Given email address is already subscribed, thank you! Researchers suspect that this correlation may be due to the fact that milk and milk products contain IGF-1, a growth-promoting hormone positively associated with “the increase of estrogen factors linked to the appearance of acne.” While whey protein does not contain IGF-1, the products that contain whey protein typically do. Other side effects including Gastrointestinal problems can cause inflammation. Protein powders, whether made from whey protein or are non-dairy alternatives like pea protein powder or soy protein powder, all have some side effects. Three daily servings of Muscle Milk Vanilla Crème contained 12.2 µg of lead, exceeding lead limits, and 11.2 µg of arsenic. Some people may experience digestive upset, and it could cause gout in those who are susceptible to it. Gas, diarrhea, stomach cramping, and bloating have been reported. Energize. In regards to dosage, authors found that 40 grams or more of whey protein a day resulted in these adverse effects. This can cause side effects including headaches, vomiting and nausea. It’s not “healthy” In 2013, CytoSport, Inc. — the maker of Muscle Milk — agreed to … Protein powders like whey protein have some... 2. However, it is best to take leucine as a pre-workout supplement for maximum benefits (x, x). Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Some experts suggest that because Muscle Milk has hunger-suppressing properties, it is possible that you may not receive the necessary nutrition from natural food that you are expected to consume daily. Most of whey protein’s side effects are related to digestion. Muscle Milk is a protein powder you mix with with water, or another liquid you prefer, and used as a protein shake. Conclusion The Muscle Juice 2544 ingredients -- a protein powder blend, sweeteners, medium-chain triglycerides, soy lecithin and flavorings -- may cause side effects in some people. But opting out of some of these cookies may have an effect on your browsing experience. Do this before and after the workout, and take into consideration any whey-based bars or other dairy they consume throughout the day, and they’ve far exceeded the normal amount. Whey protein is one of the primary proteins found in dairy products. This easy-to-mix powder can be added to supplement shakes, smoothies and favorite recipes. Muscle Milk is a new protein which many body builders and weight lifters use to increase energy levels during training. These two ingredients can also result in elevated insulin levels if consumed in excess. These include gastrointestinal issues like diarrhea, bloating, flatulence, or discomfort if you are sensitive to them or consume them in large amounts. These leaders are moving the needle toward plant-based fuel in sport, but the misconception surrounding dairy and performance nutrition still lingers. If you recall the nursery rhyme, Little Miss Muffet, you may remember that she “sat on a tuffet eating her curds and whey.” Whey is the liquid byproduct of the cheesemaking process. These included increased acne, liver toxicity, increased oxidative stress, kidney problems, gut issues, and the expression of anger. It is mandatory to procure user consent prior to running these cookies on your website. Pros. Would you like to write for us? High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache. MUSCLE MILK PRO SERIES® Protein Powder. Muscle Milk is a popular bodybuilding supplement, manufactured by CytoSport. We've created informative articles that you can come back to again and again when you have questions or want to learn more! By analyzing a collection of whey protein studies, review authors found parallels between the findings that presented several adverse effects of whey protein consumption. These included increased acne, liver toxicity, increased oxidative stress, kidney problems, gut issues, and the expression of anger. Claimed as the #1 best selling whey protein powder for over 20 years, Optimum Nutrition Gold Standard 100% Whey is composed of fast-absorbing whey protein isolate, whey protein concentrate, and whey peptides. Taking leucine post workout is effective in increasing the effects of resistance training. You can unsubscribe at any time using the link in our emails. Doctor insights on: Muscle Milk Side Effect Share Share Follow @HealthTap Embed Dr. Heidi Fowler Dr. Fowler 3 doctors agreed: 1 1 Can you tell me what is the downside/side effect of drinking two bottles of muscle milk after working out? MUSCLE MILK® Protein Powder is an excellent source of protein to help fuel recovery from exercise and help build muscle. Like most protein shakes, Muscle Milk shouldn’t lead to many serious side effects for most people. However, what constitutes as high is easily within the realm of typical for most athletes. We hope you enjoy this website. Many young gym-goers fall into the whey protein mentality, and as a result, they exacerbate their teenage skin issues. This easy-to-mix powder can be added to supplement shakes, smoothies and favorite recipes. 3. While whey protein does not contain IGF-1, the products that contain whey protein typically do. Muscle Milk Side Effects Unfortunately, CytoSport Muscle Milk doesn’t actually have the correct amounts of protein to accomplish all of this. While physical activity can increase the “good bacteria” in your gut, supplementing with whey protein can counteract those positive effects. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Whey protein can be found in meal replacement shakes and other diet-related food products that promise weight loss or increased muscle mass through food alone. True athleticism isn’t about being stronger or faster—it’s about longevity. As many other protein products, Muscle Milk also have some unwanted side effects. “Whey protein supplementation and its potentially adverse effects on health: a systematic review.”. To make whey-based protein supplements, the liquid whey is processed into a powder form. Casein forms the majority of Milk Protein (typically around 80%) and has been used within sports nutrition and bodybuilding for many years. In regards to dosage, authors found that 40 grams or more of whey protein a day resulted in these adverse effects. However, as with any other product, if it is consumed in excess, it may pose certain side effects. Satisfies & Sustains. As mentioned earlier, Muscle Milk works best as a bodybuilding supplement, not as a weight loss supplement. It is possible that drinking a lot of portions of Muscle Milk in one day can cause you to exceed your upper level of vitamin intake. This category only includes cookies that ensures basic functionalities and security features of the website. This website uses cookies to improve your experience while you navigate through the website. In regards to liver function, those who live generally sedentary lives are most affected. A fourth product, Muscle Milk Nutritional Shake Chocolate (liquid), provided an average of 14.3 µg of arsenic per day from three servings, approaching the proposed USP limit. This becomes an issue because consumers are led to believe that whey is akin to a superfood, when in reality it could damage their liver over time. Many professional athletes have discovered that a dairy-free diet is key to enhancing their performance and maintaining their peak for years past their expected retirement age. To further maximize recovery from exercise you should … Shop MUSCLE MILK® Protein Powders | MUSCLE MILK® Protein Powder is an excellent source of protein to help fuel recovery from exercise and help build muscle. Muscle Milk is not meant for children and diabetics. A 2018 study that looked at athletes who specifically supplemented with whey protein found a decrease in the participant’s beneficial bacteria and an increase in the harmful bacteria.