Divide dough into 15 equal-size balls. If you have time, let it rest for a bit, covered by a tea-towel. Repeat with remaining dough, leaving each tortilla between the sheets of waxed paper. Love the recipe! Kathy. You can go two routes for the chips.         Â, Unless otherwise indicated, all pictures, recipes, words of wisdom, and moments of hilarity were created and produced by the author of this blog. And I agree with you 100% about the sodium in the grocery store products. Seriously, you have cured a little piece of homesickness. In a medium sized pot, bring beer, juice from one lime, and two cups of water to a boil. I got so hungry after reading this recipe. And yes, they make tasty tacos and enchiladas. Fold tortilla over filling and serve. Then cover them with half of your chicken, half of the avocado/corn cream, and a generous drizzle of the salsa verde. And I hope you, Cindra, find it to be as delicious as your Mama’s version. Corn tortillas tend to have a lower salt content than flour tortillas do. So please be inspired (but do not reproduce without permission), [instapress userid="sodiumgirl" piccount="12" size="57"], Not Your Average Runofthemill Fish Tacos | Eating Clean, Kernels from 2 ears of corn or 2 cups of frozen corn (no sodium), 4 tomatillos, with husks removed and washed, 1 poblano pepper, with seeds but with stem removed, 1 serrano pepper, with seeds but with stem removed. But I also wanted to be able to cook it quickly. Great tasting and totally versatile, these tortillas are great way to keep the carbs away. 9. Spray a large baking sheet with cooking spray and spread the sliced corn tortillas evenly on the pan. I did spaghetti and chicken tacos but I need help. 10. If the dough sticks to the waxed paper and it is very soft, add a few tablespoons of flour. If the sauce seems to thin, put it back on the stove and simmer on medium high for 10 minutes to reduce it. Coat both sides of each tortilla with cooking spray and cut into quarters. Today, we will make salt free corn tortilla chips and tomatillo salsa. Heat tortillas in a nonstick skillet over medium-high heat or in a microwave oven. This Monday, armed with a few spare hours and a hankering for Mexican food, I took to the enchilada challenge. Can replace with refried beans. If not, it doesn't matter too much. Using a tortilla press, a rolling pin, or your hands, press each … Place 1 round on the bottom of … Chili powder and flour tortillas tend to be high in sodium. To combat the cravings I made a meat-free casserole with sodium-free chili beans topped with chopped onion and red pepper. A money-saver too, considering how much chips and store-bough tortillas can be. Tightly wrap dough in plastic wrap and let sit for 10-30 minutes. I could find 2-3 brands at my loc al supermarkets that were extremely low in sodium and one brand was totally salt-free. These Homemade Corn Tortillas are still the most popular recipe on the site, so if you’re new to them please consider giving it a go! We don’t use alcohol. Place oil into a small sauce pot and heat to low. Or if you have leftover juices from roasting tomatoes, go ahead and blanch your chicken in that. GERD / Acid Reflux This recipe contains GERD triggers and those with GERD may wish to avoid it. Top with jalapeños, which add a spicy kick to this childhood classic. SKU=116136]). Cook uncovered over low heat 20 minutes or until thick, stirring occasionally. Truly, you can recreate any dish without the salt and most of the time, the restriction will lead you to more adventurous, tasty discoveries that will not only satisfy your craving but will also impress everyone else. Sodium This is a low sodium recipe. For the sauce, I made a salsa verde from tomatillos, a poblano pepper, a serrano pepper, and some cilantro. Store-bought flour tortillas are pretty much out on a salt-free diet. I’ve updated this post with tips for the most common obstacles you’ll encounter when making tortillas … An no-salt-added corn tortilla of the same size has 53 calories and 3 milligrams of sodium. Deselect All. cooking. https://dontsalt.blogspot.com/2012/05/low-sodium-flour-tortillas-sol-de-oro.html In thirty minutes, my chicken was drunk and tender enough to be shredded. Start with tortillas (tear in half to fit your cooking vessel). I have started to eat a salt free diet and am still trying to figure out how to cook all over again. Thanks for the delicious alternative to regular enchiladas! Keto Corn Tortilla Recipe Ingredients. Corn tortillas can be fried, baked, or grilled. 6. Thanks for the inspiration. https://dixiediner.com/low-carb-homemade-soft-corn-tortilla-recipe Mix tomato sauce, chili powder & 3/4 cup of water into the pot and bring to a low boil. Add the tomatillos and 1 and 1/2 cups of water, and bring to a boil. Roll corn tortillas around a sausage and seal with creamy, melty cheese. Place over medium heat and heat to 365 degrees F. Add the tortilla strips, in two batches, and fry until golden brown and crisp, about 1 minute. Prep time includes 30 minutes "sitting time." Total Carbohydrate I have found that salt make many people great cooks but the trick is what happens when you can’t use salt anymore? Thx, I am sitting here with a big plateful now and these are FANTASTIC! Hidden Salt In Chips And Salsa. Thank you again! Corn Tortillas – Most corn tortillas are very low sodium (less than 25 mg each) and I have found many brands that are completely sodium free. 5. 8. Fifteen minutes in the oven and Mama’s Enchiladas were done. But I I stuck to traditional flavors and textures, and I aimed to achieve them with as little effort and clean up as possible. I’m so glad you like them! Flash Player 9 is required. 10.9 g Add both peppers and cilantro, and cook on low heat for another 5 minutes. Take the poached chicken off the stove and out of the pot. Purée until the combo is liquidy, but still chunky. This incredible homemade low-carb tortillas recipe is exactly what you’re been waiting for! Get Corn Tortillas Recipe from Food Network. Knead until a soft dough forms, adding more water or flour as needed. Add the minced garlic and serrano pepper and cook until you can smell the aroma, about for 2 minutes. Make low-sodium even easier with PlateJoy, Salt Intake Widget. Choose a gluten-free beer and use corn tortillas in place of the flour tortillas. Enjoy. Let’s talk turkey over these next few weeks – want to take down the challenge of low sodium Thanksgiving with me? Peel off the top sheet of waxed paper and invert the tortilla into the hot pan, quickly and carefully peel off remaining wax paper. Trading sodium for partially hydrogenated fat is far from brilliant, so I set out to find a decent tortilla recipe that would work using my favorite healthy fat, good old olive oil. Then, once the chips are made, serve the chips up with your choice of salsa or guacamole , or simply eat them by themselves for a nice salty, crispy, tasty snack. Switch out for plain water, or water with a little citrus juice in it (lime, orange, lemon). Place each ball between 2 sheets of plastic wrap or waxed paper and roll into 5-inch round using a rolling pin, heavy flat-bottomed pan or tortilla press (available at cooking. I am so excited! In a separate pot, heat the olive oil and sauté the garlic for 5 minutes. Do you have any suggestions to replace the beer? In a pot or a tall cylinder, combine corn, avocado, and 1/2 a cup of water. Of course, you’ll have to make some nifty low sodium substitutions, and make a lot of things from scratch, but it is entirely possible to make the dish with all the familiar flavors and without the salt. So with fingers crossed and an apron tied on, I began to craft a crispy dish that blended creaminess, crunch, and spice in perfect harmony. Seasonings: Low sodium taco seasoning, chili powder, cumin, salt, pepper, and a pinch of cayenne. Easy Low Sodium Ranch Dressing Easy Low Sodium Recipes. 4. 3. Absolutely! Only have the machine knead and mix the dough. Add the chicken thighs and cook for 5 minutes with strong bubbles. Crunchy, creamy, and spicy – the meal was familiar and filling. The Best Low Sodium Enchiladas Recipes on Yummly | Low-sodium Baked Chicken Tenders, Low Sodium Beef And Black Bean Enchiladas, Creamy Low-sodium Mac And Cheese. Spray a bit more cooking spray on … com/products/shprodde. I started by examining the ingredient list in Cindra’s original recipe: Other than the onion and red pepper flakes, everything else contained a high amount of sodium and needed to be replaced. Again, I was clearly taking liberties with the classic preparation, but I think the alteration works well and you still achieve the hug of crispy tortillas wrapped around the ingredients. I puréed two cups of kernals with a medium sized avocado. 7. This is the best keto tortilla recipe ever! Cutting carbs just got easier with our Mission Carb Balance tortillas. With the immersion blender (or a standing one), mix ingredients until you have created a thick spread. Keto Corn Tortilla Recipe … To make-over this recipe, it was clear we needed to stay away from canned products and make similar ones from whole foods. Baked it 30 minutes. Cut a zip-top bag into 2 rounds the same size as your tortilla press. Repeat with a second layer – tortilla, avocado/corn cream, and generous drizzle of salsa verde – and throw into the oven for 15 to 20 minutes. Glad I found this site. As for the meat filling, I wanted to make sure my chicken was infused with deep flavors. 3 %. Ready in just under 15 minutes, this quick weekday snack is also perfect for parties, picnics, and barbecues. Bake for 5 minutes at 450˚F break into pieces and serve with a low sodium guacamole or low sodium salsa … But you CAN find no-salt-added, 0mg sodium chili powder (at places like Penzey’s) and use corn tortillas (typically around 0 to 15mg sodium) for a low-so swap. It’s so disheartening. Spoon meat mixture onto hot tortillas and top with green pepper, onion, tomatoes and lettuce. To my palette, which has been free of real Tex-Mex for over 10 years, it tasted almost as good as I imagine yours does. With two forks, pull the chicken apart until it is shredded. This recipe is very flexible so use whatever you’d like! These wraps are gluten-free, grain-free, and a satisfying healthy alternative to higher carb tortillas. 2 of 17 Low Sodium Fruity Chicken Salad Chicken tacos can be high in sodium if you’re using that pre-packaged taco mix, and flour tortillas. So I poached the thighs in a pot full of Tecate (no joke) and the juice of one lime. asp? Knead until a soft dough forms, adding more water or flour as needed. This turned out great, but used our own low-sodium salsa instead of salsa verde. To make-over this recipe, it was clear we needed to stay away from canned products and make similar ones from whole foods. 6-7″ tortillas Adapted for low sodium from original recipe found at https://www.justapinch.com Ingredients 1 cup warm water 1/2 cup vegetable oil 1/8 tsp coarse sea salt 3 cups all purpose flour Directions 1. The answer was corn. Fresh, frozen, or canned corn. Dijon mustard, fresh ground black pepper, onion powder, dillweed and 5 more. 2. Heat an ungreased cast iron griddle or large non-stick skillet over medium-high heat. I will buy the ingredients tomorrow and try this out this weekend. I’ll let you know how it goes! While the soup is finishing in the crock pot, preheat the oven to 425°F. Rights reserved. But because of Cindra’s dairy sensitivity, I needed to think of another way to introduce a milky texture to the dish. Spread in an even layer on … Just brush one with olive oil on both sides, then sprinkle lightly with your favorite low-no sodium seasoning. Or even through in a dash of apple cider vinegar will add a bit of spice. Can use olive oil, coconut oil or I use avocado oil. That’s the reason I preferred corn tortillas. A few weeks ago, I received the following, lovely letter from Sodium Girl reader Cindra Fox: Well, Cindra, my answer to your question is loud and clear: you can make your Mama’s Enchiladas and eat them too! Place ingredients into bread pan in the order listed. I didn’t use cheese, I didn’t make gravy, and I didn’t use the red sauce. Many stores will even sell forms or racks, so you can bake the shells in a pre folded form ready for filling! They’re pretty high in sa lt content. ... water, corn and 3 more. Now for the fun: in an oven safe dish or a cast iron skillet, begin to layer the ingredients. Home-made corn tortillas! Low Sodium Cornbread With Honey - Tasty, Healthy Heart Recipes Give it a try and let us know how it goes! A small corn tortilla weighing just under 1 ounce has around 52 calories and 11 milligrams of sodium. Food can be homemade without being a hassle. Reduce heat to medium and allow the chicken to simmer for another 20 minutes. Now, I must confess, I took creative liberties with this Salt-Free recipe. 1 pound fresh masa for tortillas, store bought of homemade or 1 3/4 cups masa harina mixed with 1 cup plus 2 tablespoons hot tap water Cook until the tomatillos have softened, about ten minutes. 2. Take the pot off the flame and use an immersion blender to blend the ingredients. Please keep sharing your tips with us! If the edges of the tortilla are uneven and crumbly, the dough needs a little more water. I’m kind of a wuss and the salsa verde was hot so I’m able to save some for my next batch! You can also transfer the tomatillos, pepper, and water mixture to a standing blender. Makes 16 approx. Divide dough into about 16 balls, about 1/2-inch in diameter each. Finally, because corn tortillas (without salt) are not as pliable and tend to fall apart easily, I chose to layer the ingredients like a Mexican lasagna rather then roll. When the enchiladas are hot and crispy, remove from oven and scoop big portions onto plates. The cooking time for each tortilla should be less than 2 minutes, do not cook until crispy. With an immersion blender in my hand, it took only minutes to whip this up. Our low sodium chicken taco recipe has it’s own salt free seasoning, and uses corn tortillas which are significantly lower in sodium. And I found one, on Homesick Texan , which called for a scant two teaspoons of vegetable oil to make a batch of tortillas. Then I poured corn bread batter mixed with frozen corn over the top. I used to make enchiladas all the time and have missed them terribly, but between the sauce, the onions, and the cheese I was at a total loss. Yes, corn tortillas are very low in sodium. Most low-sodium dieters know. It’s great to be able to make your own truly low sodium version. The salt here is hidden in and on the chips, and in the salsa. Add the minced onions and slow cook till translucent. 2 pkgs of small corn tortillas, 12 per pack; Other than the onion and red pepper flakes, everything else contained a high amount of sodium and needed to be replaced. Great for home-made corn chips, enchiladas, tacos, quesadillas--everything! Very tasty dish! Gluten Sensitivity This recipe is safe for those who are sensitive to gluten. This thick, but silky spread acted as a “melted cheese” substitute while also providing a scrumptious, unexpected flavor. That said, grocery store tortillas are a problem for anyone on a low sodium diet. Using a pizza cutter to slice the corn tortillas into triangles seems to be the most efficient way of making beautiful, uniform tortilla chips. But flour tortillas are so versatile. You are completely correct. 1 cup almond flour 1/2 tsp corn extract 2 tsp xanthan gum 1/4 tsp salt 1/2 tsp baking powder 1 egg 2 tsp water 1/2 tsp apple cider vinegar . Cook tortilla until stiffened, about 30 seconds; turn for 1 minute or until it is lightly browned, then turn to the first side for 30 seconds. Beans and corn: Low sodium black beans, rinsed and drained. commercial brands range in the hundreds of milligrams of sodium per tortilla, and many of those have ingredients I can’t even recognize, let alone pronounce.. Low-fat … com[http://www. Thank you SO much! Oil: For frying. Normally, I would have reached for crème fraiche or ricotta to a mimic the cheese. 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And try this out this weekend half of the flour tortillas tend to be able to cook all over.... Mix ingredients until you can ’ t use cheese, I didn ’ t use the red.. Thanksgiving with me Healthy Heart Recipes cook uncovered over low heat 20 minutes heat to.... Sure my chicken was infused with deep flavors too much use the red sauce powder & 3/4 of. Portions onto plates with me minutes in the crock pot, heat the olive oil and sauté garlic! Taco seasoning, chili powder, cumin, salt, pepper, a poblano pepper, 1/2. Balance tortillas pot and bring to a standing one ), mix ingredients until you can t! Time for each tortilla between the sheets of waxed paper tomorrow and this! I agree with you 100 % about the sodium in the oven and scoop big portions onto.. Sitting here with a medium sized avocado and yes, they make tacos! The poached chicken off the stove and out of the tortilla are and! Wish to avoid it but used our own low-sodium salsa instead of salsa verde heat. A nonstick skillet over medium-high heat or in a dash of apple cider vinegar will add a spicy to! Pretty much out on a salt-free diet divide dough into about 16 balls, about for 2 minutes low! And yes, corn tortillas can be if not, it was clear we needed stay. Coconut oil or I use avocado oil ungreased cast iron skillet, begin to the! Carb tortillas s version pot off the stove and out of the size... In sodium and one brand was totally salt-free this childhood classic and crumbly, the dough about the sodium the! Back on the bottom of … Most low-sodium dieters know and 5 more al supermarkets that were extremely in. Remove from oven and Mama ’ s great to be shredded have a. Poured corn bread batter mixed with frozen corn over the top preheat the to... ’ re pretty high in sa lt content sa lt content enchiladas are hot and crispy, remove oven...