Skin purging is a reaction (breakout) that occurs when you use a new skin care product to speed up the cell turnover. I don't remember where, or why exactly it works, but someone suggested adding fish oil to a supplement regime for improved skin elasticity. The skin hasn't entirely bounced back but it has firmed up and looks far better. 3. I never carried my weight in my stomach which is an area a lot of women struggle with. I definitely noticed the wispy pimples so I'm going to decrease frequency a bit. It shouldn't be getting any worse unless u try something new in between this period that might eff ur skin up or somehow irritated your skin in the mean time. 1 Keto Diet Skin Reddit Best Breakfast For Keto Diet. Strict Keto helped with my initial weight loss, A1C, joint pain, some digestive issues, irritable bowel (for the most part, but still had flare-ups) severe mood disorders, but it wasn't until I had to go to the zero carb level that my skin issues subsided (psoriasis, psoriatic arthritis, inflamed pustules on my face, itchy hives, etc.) It is usually an indicator that an acne treatment needs to be added or changed with regular acne breakouts. The rash doesn’t have an exact cause, and it’s just beginning to be understood and researched in the West. (repeated for emphasis), Slower weight-loss gives more time for skin to adapt as it shrinks (we all wanna get there fast, but think about the end-game), The younger you are the more elastic your skin is, which gives it more chance to recover from weight loss. I believe you're purging. I've read tons of posts on how to cope with loose skin AFTER dramatic weight loss, but as comfortable (or not) as many posters/comments may sound with their loose skin, I would rather try to minimize it from the get-go. Am J Dermatopathol. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Some say it is good for that. If you get a open breakout you could try CosRX ASOl, as a spot treatment. I would also suggest using the AHA every three days and then every two, and then start every other until you are used to it. and will wear skirts & shorts and not kick up too big of a fuss. Grouponnnnn is your friend! Skin purging brings out the existing microcomedones (early acne or clogged hair particles) to the surface. I wear them with pride at what I've accomplished and maintained. If you want more in-depth, science backed articles to support keto supplements like collagen on a Keto Diet, check out these articles: Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. But in my personal experience, most purging would subside by week 4 (1st skin cycle) and lessen as the weeks go. &larr This is an inaccurate explanation for what may be going on with your skin made more confusing by the fact that there remains no clearly-defined scientific description for it. Just started the CosRX aha about three weeks ago. A place to discuss beauty brands, cosmetics, and skincare from Asia. Lather that shit on any exposed skin and avoid needless sun exposure especially between 10am and 2pm. Discussion I’ve personally never had this experience, but I heard that when using new products (especially actives) sometimes your skin goes through a “purging” stage where it gets kinda worse (breaking out, dry patches etc) but then gets used to the product and improves. A good indicator is if someone already has loose hanging skin at their heaviest weight, it's going to be there when they slim down. So I started adding CosRX AHA Whitehead Power Liquid to my (very minimal) routine. The sun reflecting off snow is just as bad as sun reflecting off water at the beach/pool. The high levels of ketones could trigger a skin condition. 2012: Prurigo pigmentosa: a clinicopathologic study of 16 cases. Purging refers to what happens to your skin when you first start using certain exfoliating products that encourage cell turnover — namely, retinoids. Is there anything special I should do with my skin just in case I am purging? I will go sleeveless now when I wouldn't before. I've seen people lose 30lbs and get a belly that sags. Those Nexcare bandages will suck out the gunk of it's open but you put them on clean skin not on skin without any treatment under it. If you get a open breakout you could try CosRX ASOl, as a spot treatment. Especially the "wispy" part, please? Overall, I'll say this, being a healthy weight is worth every stretch mark and saggy bit I've got. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. With skin purging, it is recommended to continue with the same treatment reducing frequency and amounts (more tips below!). Yes! I didn't skin brush or use any special topicals to help. J Eur Acad Dermatol Venereol. I took an obscene amount of supplements. The experience can get so bad that there are even Reddit support groups. This is key for lowering your inflammation and promoting healthy skin. There are many other factors that might be contributing to this decline in moisture, age, pollution, and stress. I started testing on three different patches of closed comedones on my face and in each case like 12 hours or so later it's erupted in tons of tiny small pimples and whiteheads. Yup! It its opening ip those comedones, so that will break you out for a bit. I've been using the Whitehead Power Liquid and when I first used it I also had the small tiny pimples and whiteheads. Anyways, I am looking for any tested tips you guys may have, and in the meantime here is what I gathered from other posts and the interwebs: Drink plenty of water. 2003: Prurigo pigmentosa: a distinctive inflammatory disease of the skin. That is what purging is. Bigger or smaller depending on my weight, but the belly (that part between bellybutton and crotch) is ALWAYS there. You may also experience purging after the extraction process during facials. New comments cannot be posted and votes cannot be cast. Press question mark to learn the rest of the keyboard shortcuts. Nausea Keto Diet Reddit, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. I know many massage therapists willing to trade massage for other services (of the legal sort, thank you). and will wear skirts & shorts and not kick up too big of a fuss. I drank (and still do) a lot of water. Collagen will help with skin elasticity (hello anti-aging) and help to keep your eyes healthy as you age! Alternatively, if you can afford it, you can get frequent massages and I hate you. I'm sure that's it. 2. I found Costco carries a decent lotion that has all the topical vitamins anyone has ever suggested to help skin health plus a bunch more stuff and that goes on everyday. I've got a good ongoing trade system with a massage therapist. It typically includes water, tissue, and bones. Keto rash is a rare inflammatory skin condition of unknown origin with a scary-sounding scientific name: prurigo pigmentosa. Over-the-counter and prescription products containing retinoids or hydroxy acids increase cell turnover and can be responsible for skin purging. Unfortunately, its probably linked more to genetics than anything. I have now lost 35 pounds on my 160 pound-loss journey, and surprisingly my belly doesn't hang-out as much as it used to, which is kind of encouraging to be honest, I was assuming it would gradually still drop over my belt, but just thinner. What’s the deal with skin purging? That is what purging is. I've been tempted to get lipo just to know how it feels to have a flat abdomen. DRY-brush your skin gently with a loofa or brush before taking a shower, promotes blood flow to skin which brings nutrients to skin organ for better absoprtion. Purging isn’t ideal, but it is to be expected with certain skin care ingredients.