Low carb cream gravy, or country gravy, has to be the ultimate keto comfort food. You can serve them with a variety of dressings and really customize the flavors. 237 cholesterol May 2, 2019 - Keto Chicken Fried Steak and Gravy has a wonderful fried, gluten-free crispy coating and is coated in a thick and rich creamy gravy. Dairy-Free Keto Cooking will quickly become your go-to cookbook! This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! Your email address will not be published. Keto Chicken Fried Steak with Sausage Gravy This week we bring you a ketofied low carb version of Chicken Fried Steak with Sausage Gravy. All recipes include a color photo and complete nutritional analysis. All recipes are gluten free and made only from whole, real, easy to find foods that you can find at your local grocery store. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Chicken Fried Steak is typically served with a creamy, peppery white gravy and served with eggs and hash browns for breakfast. You are going to love how quickly this Chicken fried steak is a thin cut of steak, breaded and fried, and is traditionally served with white gravy. Place ghee in cast-iron pan over medium heat. INGREDIENTS For the Chicken Fried Steak: 3 lbs Cube Steak, cut into 2×2″ pieces Sea Salt Black Pepper 4 oz. It's truly perfect on this keto chicken fried cauliflower. Perfectly crispy steak topped in a creamy sour cream gravy will keep you coming back for more. Remove from the water, dry with a paper towel, and set aside. Mix well and transfer half of it to a second shallow dish. You can substitute those if you wish. Perfect for breakfast, lunch, or dinner. Season cubed steak with salt and pepper. Cauliflower Steaks with Mushroom Gravy. 648 calories All the best information to help keep you on track with your low carb, keto lifestyle. It’s basically cubed steak (which is one of the cheapest cuts you can find) made into something quite grand by dredging the heck out of it, pan frying, and serving it smothered in salty, oniony milk gravy. Instructions 1. 8 carbs Season to taste with salt and pepper. It's amazing. Filed Under: gluten free, keto, low carb, main dish Tagged With: beef. This Keto Chicken Fried Steak with keto gravy is the ultimate in low carb comfort food. I believe that most meats (and mashed cauliflower) are better with a sauce or gravy, and this Keto Mushroom Gravy is one that never gets old. Whisk together eggs and heavy cream in a shallow bowl. It’s country cooking at its finest, and even […] Disclosure: This post contains affiliate links. Keto Mushroom Gravy is one that never gets old. Pork rinds are gluten free and very keto friendly (zero carbs). It's all up to the chef. But let's not get started on all the other variations. (Or Chicken Fried Chicken, but that’s a recipe for another day I think.) This is absolutely delicious. My Keto Chicken with Mushroom Sauce Recipe is one of my favorite fast meal options. The "breadcrumb" for this keto chicken fried steak is made from a pork rind base. For a classic, down-home dinner, you need to try my low carb version of Chicken-Fried Steak (aka Country Fried Steak) recipe smothered in gravy. Keto dishes don’t need to be boring like Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, I’m here to help you along in your journey to finding your personal path to wellness. They make the perfect crunch and I've used them as a substitute for traditional breadcrumbs a ton of different recipes. Remove the leaves and trim the stem of the cauliflower. Bag, Pork 1 tsp Steak coaked in a gluten-free, low carb crust and fried to a perfect crispy golden brown. From there, they are smothered in a delicious gravy before serving. Want to make this next week! Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions. When you think of Southern comfort food, Chicken Fried Steak is at the top of the list! The gravy is made from cream cheese and beef broth for a super creamy and rich finish to this Keto Chicken Fried Steak and Gravy. A keto gravy that only takes five minutes to make, has less than 1 carb per serving, and can be made with beef, chicken, turkey, or veggie broths, meat drippings, or bouillon cubes. Salisbury steak is definitely NOT something I grew up eating. Combine all of the dry ingredients in a second shallow bowl. Keto Diet plan desserts are a lot of enjoyable, especially with dessert dishes that include low carb active ingredients and are low sugar. Add onion and garlic and cook for 2 to 3 minutes to soften the onion. Serve with Mashed Fauxtatoes for an unbelievably delicious low carb Southern comfort meal. Chicken Fried Steak is one of my very favorite southern meals and this low carb, keto-friendly version is every bit as delicious as the real thing. What is the difference between chicken fried steak and country fried steak? 2 sugar I am happy to share a recipe from my first cookbook - Primal Low Carb Kitchen. Keto Chicken Fried Cauliflower Steaks might not be the first thing you think of when you search for paleo side dishes or dairy free keto recipes. It starts with cube steak dredged in a savory coating and fried on the stove. Sometimes pan-fried and sometimes deep fried. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Place each slice of cauliflower into the boiling water for about 3 minutes each, until just tender. This Low Carb Chicken Fried Steak and Country Gravy was a major hit around here. It’s crispy, cleaner than the pork rind versions and completely gluten free. This version is The pinacle of old-fashioned cooking is probably Chicken Fried Steak. I like it with Mashed Fauxtatoes. 833 sodium. Her recipe was not keto so I made a few adjustments and wound up with this delicious version. A thick piece of ‘steak’ topped off with a rich gravy. Plus, learn our best tricks for staying keto during the holidays. Keto Chicken Fried Steak With Cauliflower Gravy starstarstarstarstar_border (28) Nothing says Southern comfort food like Chicken Fried Steak and Gravy! I’m showing you how to incorporate dairy-free substitutions that go far beyond the coconut. The combination of the two adds lots of saltiness to the cubed steak and the pork rinds really up the flavor of this dish. Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb. New resources are added to the plans each week. Keto Chicken Fried Steak and Gravy has a wonderful fried, gluten-free crispy coating and is coated in a thick and rich creamy gravy. If you are someone who just loves easy to make, delicious food, then this book is for you. Using only approachable and accessible, nutrient dense, real food ingredients, I put together a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Slice it into 4 even steaks, slicing from the top, down through the core. Heat 1 to 2 tablespoons of avocado oil in a cast iron skillet over medium-high heat. Keto Chicken Fried Steak Nuggets with Gravy - A pork rind crusted round steak, shallow pan fried to crispy perfection making the perfect keto chicken fried steak that's zero carb. First let's start with the similarities - Chicken fried steak and country fried steak are both made with steak, typically tenderized cube steak, and are battered and fried. They just make an extremely crunchy breading. The low carb sausage gravy is optional, but really brings the dish if you I wanted to bring you all a little comfort today with one of our all time favorite keto recipes…keto beef tips and gravy!