Calories per serving of Mashed Cauliflower 57 calories of Cauliflower, cooked, (2 cup (1" pieces)) 20 calories of Sour Cream, (0.67 tbsp) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices) 4 calories of Garlic, (1 cloves) 1 calories of Chicken Broth, (0.08 cup (8 fl oz)) Food analysis. Of the 5 grams of carbs present in 1 cup of cauliflower, 2 of … Amt per Serving %DV* One cup of cauliflower contains 45 mg of choline, which is about 11% of the adequate intake (AI) for women and 8% for men (1, 22). The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. of cauliflower. 2-Imperial cups of cauliflower = 5.42 oz. Cauliflower is a member of the cruciferous vegetable family along with Brussels sprouts, cabbage, broccoli, collard greens, kale, kohlrabi, rutabaga, turnips and bok choy. Overall Score Low Calories in Cauliflower. Low Calorie Density High In Fiber There is 27 calories in 107 grams of Cauliflower, raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. Serving Size: Calories per Serving: 100 grams: 25 kcal (104 kJ) 1 cup chopped (1/2" pieces), 107 grams: 27 kcal (111 kJ) 1 floweret, 13 grams: 3 kcal (14 kJ) To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup chopped (1/2 pieces) (or 107 g) give the complete RDA. With 32 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.29 can sweet corn, 139.13 g of chicory greens, and 0.29 oz steamed white corn. ... cooked, boiled, drained, with salt; cooked, boiled, drained, without salt; 1-Imperial cup of cauliflower = 2.71 oz. of cauliflower. The potassium percentage of the recommended daily value for this serving is 7 %. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Frozen) including 100 g and 1 cup. For the food Cauliflower, raw the typical serving size is 1 cup chopped (1/2 pieces) (or 107 g) which contains 319.93 mg of Potassium. There are 81 calories in 1 cup of Cooked Cauliflower. Cauliflower, raw Serving size: 1 cup (100 g) Calories 25 (Calories from Fat 1) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Cauliflower is low in sodium but delivers a good amount of potassium. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). In a 1 cup cauliflower ( (1 Cup Serving) ) there are about 25 calories out of which 1 calories come from fat. For great tasting cauliflower add 1 teaspoon of turmeric when adding the cauliflower to the skillet. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. In a Cooked Cauliflower ( (1 Cup Serving) ) there are about 62 calories out of which 39 calories come from fat. Each half-cup serving of raw cauliflower contains 15 mg of sodium (1 percent of the recommended daily value), while each half cup of cooked cauliflower contains only 10 mg (0 percent of the recommended daily value). There are 33 calories in a 1/2 cup of Cooked Cauliflower (from Frozen). Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. Cauliflower is rich in fiber, which is a type of carbohydrate. Your daily values may be higher or lower depending on your calorie needs. 1 / 2 Imperial cup of cauliflower = 1.36 oz. You can make your own, or purchase pre-cooked and grated cauliflower sold as cauliflower rice. Get nutrition facts in common serving sizes of Boiled Cauliflower: 100g 1 cup 1 flowerets. The total fat content of (1 Cup Serving) Cooked Cauliflower is 4.28 g. Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. Serving Size 1 cup (100g) Amount Per Serving: Calories 25. * Percent Daily Values are based on a 2,000 calorie diet. Cut cauliflower florets into quarters and let sit for 5 minutes before cooking. Full nutritional breakdown of the calories in Mashed Cauliflower (1 serv = 1/2 cup) based on the calories and nutrition in each ingredient, including Cauliflower, cooked, Breakstone Fat Free Sour Cream and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. Serves 1. Nutrition Facts. Broccoli, Cauliflower & Carrots Stop & Shop 1 cup 30.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. Find Calorie and Nutrition Information for cauliflower. Serves 1. Cauliflower rice is a popular alternative to rice grains. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. of cauliflower. You'd need to walk 6 minutes to burn 20 calories. There are 81 calories in 1 cup of Cooked Cauliflower. Overall Score Low Calories from Fat 1 % Daily Value* Total Fat 0.1g. per 1 cup of pieces - Calories: 29kcal | Fat: 0.56g | Carbs: 5.10g | Prot: 2.29g Additionally, cauliflower contains only 25 calories in 1/6 of a medium head. According to the U.S. Department of Agriculture Nutrient Data Laboratory, 1 cup of raw or cooked cauliflower contains about 5 grams of carbohydrates. A serving is 1 cup, or about 100 grams, of chopped cauliflower. Top 1 cup cauliflower rice with 1/2 cup cooked (or canned) black beans, 2 Tbsp finely chopped cilantro leaves, 2 Tbsp fresh lime juice, and 1/2 tsp sea salt. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. With 16 calories, 1 serving has about the same degree of calories as 4.78 g of baby lima beans (raw), 0.39 cups of green tomatoes, and 1.07 cups of mushrooms (raw). View an image of 19 calories in 1 cup(s) of Cauliflower - Frozen. There are 25 calories in 100 grams of Cauliflower. There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). 3-Imerial cups of cauliflower = 8.13 oz. This portion size also contains 2 grams of dietary fiber and only 5 grams of carbohydrate. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Choline has several important functions in the body. We suggest Healthy Sautéeing cauliflower rather than the more traditional methods of boiling or steaming, which makes it waterlogged, mushy and lose much of its flavor. There are 25 calories in 1 cup of Cauliflower. There are 20 calories in 1 serving, 1 cup (3 oz) of Green Giant Riced Veggies, Cauliflower, frozen. 3 / 4 Imperial cup of cauliflower = 2.03 oz. If you cook the cauliflower in chicken broth, buy a low-salt brand because 1 cup of broth may have as much as 860 milligrams of sodium. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. of cauliflower. Here is how this "rice" compares, nutritionally, to cooked white and brown rice, per 1-cup serving (nutrition facts provided by the USDA). 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