Grated bottle gourd – 1 cup Fresh lemon juice. Yes, coconut water works like an Angel. When one suffers from severe diarrhea , diabetes etc and is very thirsty, one should consume bottle gourd juice which is a medicine for excessive thirst. This veggie juice can also be incorporated for weight loss. Consuming bottle gourd juice has many health benefits. Bottle Gourd Juice is why the veggie is the perfect one for making juices. Everything comes with some downsides. Bottle gourd: 10-12 medium size cubes; Tomatoes: 1 whole ( 4-5 slices) Carrots: 1 whole; Salt: a pinch or according to your taste; Honey: 1 tbsp; Coconut water: 2 cups or accordingly; Benefits of the Ingredients. You can make a fantastic face mask from lauki juice. The water and fiber content help in cleaning your digestive track and allows easy bowel movement. This is one of the important uses of lauki for health care. Now when you know so many benefits of bottle gourd / lauki juice, it is the time to introduce this as a morning drink in your routine. It is a great food to consume during the summer season. Bottle gourd juice contains good amount of choline which is a neurotransmitter. Bottle gourd possesses around 96% water. Bitter taste indicates that excess chemicals have been used. Add one cup of water, rock salt and some mint for the flavour. This helps in proper functioning of brain and hence prevents stress and depression. If you drink lauki juice in the morning every day, you will see that the hair graying has come under control. However, We get all our articles double checked by Team of Independent Practising Medical Professionals to minimise any chance of error in reporting discrepancies. Bottle gourd is considered to be one of the healthiest. Apply this as a face pack and let it dry for 20 minutes. Mix bottle gourd juice with sesame oil to cure insomnia and sleep better. This is why making juice of this veggie becomes easier. Indeed juicing the vegetables is an easier option. Weight loss. 10 Best Tips to Get Rid of Sick, Tired Looking Under Eye Bags... 10 Best Beauty Benefits of Beetroot Juice for Perfect Glowing Skin... 10 Potato Beauty Benefits for Glowing Face Skin and Hair Care... Jojoba Oil Natural Remedy to Treat Acne, Pimple, Scars and Spots ... 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Drinking it will cool you down. Thus, when you drink its juice or eat this veggie, your digestive system heals. Bottle gourd is one of the most popular and natural options for your weight loss goals. Yes, you can drink this juice daily. Eating bottle gourd gives a sense of relaxation. Also known as Lauki or Doodhi in India, it definitely doesn’t get as much attention as it deserves. Now, due to this very feature of lauki juice that it has very less … Also, the simple flavors of the vegetable are enhanced with tomato and lemon curry. In fact, to get its benefit, you should make its point to consume it every day. A decoction of Bottle gourd is … Mix the juice with cucumber juice, yogurt, and basan to make the pack. Regular application of this juice will make the skin smooth and treat the sun affected areas. Lauki juice has the properties to keep your body healthy. Green vegetables and juices are rich source of nutrients and vitamins.Apart from great cooling effect of bottle gourd juice it also keeps your heart, skin, hair ,stomach and overall body healthy. Low in Carbs….Suitable For Diabetics – Being filled with so much water, doodhi is not only low in … Bottle gourd is a good source of antioxidants like … Chop off its end and taste it. Given below are some benefits of the juice of this veggie.(1). If you are suffering from this problem, you probably need to drink bottle gourd juice. Of course, there are some side effects of this juice. Not finding your content or simply looking for extra information. Cures tummy troubles Bottle gourd juice helps in curing constipation and also treats diarrhoea. Consuming bottle gourd juice everyday regulates blood pressure. However, you will have to add sesame oil with this juice before consuming it. The Recipe for Bottle Gourd Juice: Here’s how you can prepare the juice at home and enjoy its amazing health benefits in a jiffy. Death is one of the side effects of the liquid. Health benefits of lauki or bottle gourd include having an enormous impact on the treatment of high blood pressure and heart disease.. Health benefits of lauki in cooling your body – Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers.It keeps your stomach cool and reduces body … Two qualities help in getting the digestive system right. Bottle-gourd/ Lauki, Chopped tomatoes, Lemon juice. Drinking the juice every day helps in keeping blood pressure under control. You can mix the juice of lauki with tomato and cucumber juice. This is the best use of lauki in health care. This is why you need to drink carefully. It can also relieve pain and inflammation in the body. It would be best if you drank this juice every day. In this article we will learn about Bottle Gourd Juice, its benefits and side-effects. Its juice plays an important role in obesity, hypertension, acid bile, cardiovascular disease etc. If you are suffering from blood sugar related problems, you need to drink this juice. Bottle Gourd Juice is full of many benefits for all age groups. Therefore, you must be careful about drinking its juice. Consuming bottle gourd every morning also reduces the chance of premature greying of hair. This simple vegetable is full of minerals and water. If you consume 100 g bottle gourd, you will get 15 calories and 1 g fat. 4. It does not load you with calorie and unhealthy carb. How To Make Vegetable Juice At Home? Those who are suffering from digestive system related problems will be able to get benefits from this veggie. Now, you must be wondering about the lauki juice recipe. Some may suffer an allergic reaction from lauki juice. The juice of Bottle gourd is used to treat cardiovascular disorder, indigestion, stomach acidity and ulcers. If you drink the juice of bottle gourd every day, you are sure to get high nutritional benefits … It can also cause diarrhea. In order to get the benefits of … To treat dandruff, you can use this juice. It is majorly consumed as juice or in the cooked form. I love this article and will be back for reference. Commonly asked questions about Bottle Gourd Juice, 7 Day Indian Diet for Hypothyroidism – Proven Thyroid Diet, 15 Biotin Rich Foods for Hair, Nails, Skin – Dosage & Deficiency, 18 Best Food To Eat At Night for Better Sleep and Stay Awake, Fatty Liver Diet, Causes, Symptoms and Treatment, 7 Day Indian Diet For Uric Acid Patients – Powerful Gout Diet, 7 Day Indian Diet For Piles Quick Treatment: Foods to Cure Piles, 7 Day Diet For Hair Growth – Healthy and Easy, Carrot and Beetroot Juice Powerful Use, Side Effects, 6 Benefits. This is why it can help you stay healthy. As lauki contains almost 96% of water, it is perfect for juice extraction. Bottle gourd is a vegetable high on the water and is a rich source of vitamin C, K and calcium. Bottle gourd / Lauki is a common vegetable that is easily available in India. Bottle gourd is the most underrated weight loss aid. Those who are suffering from blood pressure related problems may turn to lauki juice. Sometimes this juice gets suggested when someone has jaundice. Vomiting and nausea are also side effects of this juice when made from bitter lauki.(2). Dr Geetika Kothari is all around prepared in managing all instances of High-Risk Pregnancy and entangled conveyances. This is why applying lauki juice on suntan helps. Health benefits of bottle gourd. Bottle gourd is commonly consumed in the juice form so that one can enjoy more nutritional benefits as compared to having it as a vegetable. Weight loss. However, if you drink bitter bottle gourd juice, you may face many adverse side effects. There may be side effects or symptoms of vomiting, diarrhea, stomach ache etc. Create your own blog like this and make money out of it. The juice is rich with anti – inflammatory properties and act as a natural bleaching agent. How do you make this wonder juice? Bottle gourd juice is a good post-workout juice. Just take any vegetable of your choice, be it carrot, turnip, spinach, bitter gourd, bottle gourd, tomato, potato or beet. Bottle gourd is held in high regard by many people out there. To make the juice, you need first to taste the bottle gourd. If you find that a lauki is tasting bitter, replace it. It is an excellent remedy to cure hair problems. It is a very good remedy for many digestive problems. Yes, too much of this juice will lead to low blood pressure. You will have to make a smooth paste from the cubes. However, drinking too much of this juice could be harmful to health. You get vitamin C when you consume this veggie or juice made from it. Yes, you read it right. Bottle gourd is impressive for the digestive system. (OBS and GYN). Apply this thick paste on your hair strands and let it stay for an hour. It is loaded with vitamins, iron and potassium. Once done, you need to blend the elements. Benefits Of Bottle Gourd Juice. Do not drink bitter bottle gourd juice as it can cause vomiting and diarrhoea. Shampoo and condition your hair as you regularly do it. It would be best if you found out whether you are allergic to the liquid or not. If you drink this juice every day, you will notice its benefits within a brief period. If you are kapha then use thermogenic spices like ginger, cayenne or drink the lauki or bottle gourd juice for weight loss. The recipe of preparing vegetable juice is very easy. The primary region of intrigue are muddled Obstetrics, Adolescent Health, Fetal Medicine, all sort of Hysterectomy included Oncology medical procedure and Myomectomy, Endoscopic medical procedure, LAVH, TLH, and Laparoscopic barrenness medical procedure. Here is the detailed description and benefits of the ingredients used in the recipe: Bottle gourd The mixture will wash off the excess oil and leave your skin fresh and healthy. 9K Here are best beauty benefits of bottle gourd juice or lauki: How you can prepare lauki juice or bottle gourd juice? This juice is impressive when it comes to treating your urinary issues. Bottle gourd Juice or lauki juice is an excellent post … a pinch (optional) Rock salt. Please login to your, 20 Tomato Beauty Benefits On Face Skin : How To Use Tomato In Face Masks, 20 Rose Water | Gulab Jal Beauty Benefits And Uses For Skin (face And Hair), - https://commons.wikimedia.org/wiki/File:JfPasongBangkal8236SanRafaelfvf_23.JPG. Bottle gourd juice is excellent for keeping liver function properly. In case you are suffering from an ulcer, this juice will help your condition. Drinking bottle gourd juice / lauki juice can help in treating constipation. Benefits of lauki juice in weight loss. Green veggies are famous for a lot of things. That substance is not in this fruit.… Make sure to drink this juice right after making it. This is why lauki juice should be consumed every day for at least 90 days to get the best result. To be clear, Viagra is Pfizer’s brand name for the medication sildenafil citrate. You can always send us suggestions/feedback at [email protected] Dr Geetika Kothari M.R.C.O.G. Vata and Pitta must consume cooked lauki or bottle gourd. Bottle gourd juice is also beneficial to treat epilepsy, acidity, insanity, indigestion and ulcers. ½ tsp (optional) Water. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. It leads to many other health hazards. Yet, when you drink the juice of this veggie, you get a fantastic health boost that promotes quick weight loss. Bottle gourd juice effectively cleanses the system and keeps dirt, pollution and oil under control. Second, it possesses soluble fiber. Bottle gourd juice is beneficial for a lot of reasons. However, you need to drink juice every day for the best result. However, don’t drink bitter juice as it may lead to vomiting problem. Therefore, eating this veggie of drinking juice made from it hydrates the body. Possesses Choline helps in brain function properly. While everyone knows this, they may not know that drinking juices made from green veggies can do wonder for health. Health Benefits of Ghiya, Doodhi or Bottle Gourd. Wash off this face pack with lukewarm water to ahve a clean and nourished skin. After that, you must cut the lauki into pieces. Well, the process is pretty simple. Treats urinary tract infections Drinking freshly squeezed bottle gourd juice mixed with some lime juice is one of the bets natural remedies to treat urinary tract infections. Bottle Gourd benefits contains 12 percent water. Neha loves writing for expertscolumn as she consider this writing website as one of the best platform for writers to get noticed and earn online. What you have mentioned above is true. The veggie is amazingly affordable. Having bottle gourd or bottle gourd juice in summers is extremely beneficial as its high water content will keep body cool. The liquid is terrific for people who struggle to fall asleep. The veggie is terrific when it comes to treating the digestive system. About bottle gourd/lau/lauki: This South Asian squash is indeed bottle shaped, light green and long. Copyright EXPERTSCOLUMN.COM @ 2020. Drinking lauki juice can prevent depression. Insomnia is a problem for many. I didn’t use any onions, garlic or ginger. It is low on the fat level and also keeps cholesterol in control. Your lauki juice is ready to treat your skin and health problems. Now, peel off skin of your lauki and cut into pieces which can be used in blender. You can make the juice easily without much hassle. She is equipped for taking care of all sort of obstetrics and gynae cases great antenatal, postnatal mind and advance common labor. but still it can be toxic. This is why it can help you stay healthy. In case, find the lauki a little bitter, you should not use it. Cooked bottle gourd is anti-bilious, cooling, sedative and diuretic. Subscribe to our newsletter to receive new updates from us in your mailbox. This is why you should never drink bitter juice. This veggie is high on many vitamins and minerals. It helps in controlling blood sugar related problems and gets the level of sugar down. Bitter bottle gourd juice could be toxic. If you explore its nutrients chart, you will find that bottle gourd is totally calorie less. Even though this veggie is highly beneficial for health, it does receive the attention it should get. Lauki juice can be mixed with lemon juice to treat problems related to urine. 'Lauki ka Juice' in Diabetes The gourd is a vegetable that contains 92% water and 8% fibre. Mix bottle gourd with lemon juice to treat urinary problems.Gradually it will treat urinary tract infections and others problems. Lauki possesses amazing properties that can help in keeping skin smooth and healthy. Bottle gourd is regarded as a powerhouse of many nutrients because it contains low saturated fat. Some of the health benefits of Calabash or Lauki (Bottke Gourd) includes weight loss benefits, helps treat constipation, piles, hypertension and grey hair problems, healthy enough for the heart etc. If you wish to make it more tasy then add a cucumber to it. It is almost zero. Once it is made, you can apply the mixture to your face with cotton. Bottle gourd has been found to be very beneficial for providing relief from Insomnia or lack of sleep. Readers who have acne or other skin diseases should pay heed, Bottle gourd is 96% water, thus having this in meals promotes weight loss. 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