Shutterstock. Place in a bowl and add olive oil, parmesan cheese, garlic powder, Italian seasoning, and kosher salt and pepper to taste. low carb pork chop fries in the air fryer! « Easy Keto Peanut Butter Fudge Recipe – 3 ingredients & minutes to make! With this recipe for air-fryer keto meatballs, you won't miss the breadcrumbs at all! It’s very simple to use and you can spiralize  everything from carrots to turnips to butternut squash. How to Air Fry Firm Vegetables When I think of roasted veggies, the firm vegetables usually come to mind. Spray the basket of the air fryer with cooking spray and then place the cheesy zucchini noodles in it. Let zoodles rest for 10 minutes to remove any excess water. Just made this in the air fryer and it was delicious! I initially wanted these to be like curly fries but the zucchini shrinks up too much and is too soft. https://easyweeknightrecipes.com/crispy-air-fryer-parmesan-zucchini-fries The instant pot would make it get crispy like the oven will. Place a skillet over medium-high heat, add in some olive oil or cooking spray and once the skillet is hot (flick water in, it should sizzle), add in the zucchini noodles. Take a paper towel and try to absorb any moisture that might accumulate in tne bowl and zucchini. The sliced zucchini in the air fryer turn out nice and brown in places, a bit salty (in a good way), and with just the right amount of softness. Minimize the need for three separate appliances with this all in one! So whenever you want some keto comfort food, grab your air fryer and make this dish. Zoodles—aka zucchini noodles—are one of the most controversial ingredients in the healthy-eating world. Add to your air fryer in as flat of a layer as possible and cook for 10 to 15 minutes, shaking the air fryer pan once or twice during cooking to promote even cooking. For more information visit our policies page. You can bake though in the oven. Set the temperature to 400°F. I still think you could use this recipe for zucchini fries. Working in batches, place the zucchini fries in a single layer in the air fryer. Spray the basket of the air fryer with cooking spray. You could also try turnip, celeriac or rutabaga noodles too. I like to eat these saucy meatballs on their own, but they're also great over zucchini noodles. You’d have to cook longer but I think it would still work. ©2019 Spectrum Brands, Inc., All Rights Reserved. Another fabulous complete meal for you to try in the air fryer, friends…and this one is very healthy (bonus points for any of us trying to get back on track after the holidays). If your noodles come out thicker, you might have to bake them a little longer in the air fryer. Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini. I like the idea of a vegetable noodle, but often times the reality doesn’t match the expectation. I will have to try that because I really enjoyed this. Dip 1 zucchini slice … Mix the zucchini noodles, mayo and parmesan cheese. Keto Cheesy Zucchini Noodles in the Air Fryer. Insert into the bowl. Take the Time: These zoodles may take longer than pan frying, but they’re well worth it! Add the noodles to your air fryer, set to about 350 degrees fahrenheit, and cook for about 5 minutes, tossing about every minute or so. However, it was simply delicious so I decided to post it anyway. Place zoodles in a tea towel and squeeze out as much water as possible. Make your zucchini into noodles. So in the air fryer, I slice them first and then cook them. Mix together shredded zucchini, egg, Parmesan, flour, and spices, shape the veggie batter into patties, and air fry until the fritters turn golden brown. Some dismiss them on the spot as soggy, sad imposters for real pasta… Originally I thought this wider curly noodle would make great curly fries. https://www.emerils.com/130689/air-fried-zucchini-yellow-squash-and-carrots For more information visit our. Serve topped with your favorite pasta sauce. on the Foodie Pro Theme, Paderno World Cuisine 6-Blade Vegetable Slicer / Spiralizer, Counter-Mounted and includes 6 Different Stainless Steel Blades, This post contains affiliate links. Zoodles can be used as a pasta alternative. Hi Bibiana, I just add the ingredients into an app and divide by the number of servings. Now you want to add the mayonnaise and Parmesan cheese. Remove fish and air fryer tray and replace with clean tray. To top our noodles, four giant meatballs … Now I wish I had an air fryer!! Mix well to make sure all the zucchini is coated. Easy Keto Bacon Wrapped Avocado Fries in the Air Fryer (3 ingredients) ». Your email address will not be published. Each serving has 4.9g net carbs and makes for a yummy meatless dinner. Interested in Keto and low carb recipes. If I were to guess I would say one serving is about 1 – 1.5 cups. If you noodles are thicker it make take longer. Sorry not much help. Toss until evenly coated. Next add them to a bowl and microwave for about 3 minutes. Make sure to coat the noodles well. Zucchini noodles cook really fast, so taste a strand as you cook and decide how firm or "al-dente" you want the … Instructions Using a spiral slicer, cut your sweet potatoes or zucchini (or whatever vegetables you’re willing to try) into noodles. Coat air fryer basket with nonstick spray. You only need three ingredients to make this low carb recipe and start to finish it takes about 15 minutes. By the end you’re left with slightly crisp, yet soft like pasta, noodles. Please leave a comment on the blog or share a photo on Instagram. 4 cups zucchini noodles; 2 tablespoons mayonnaise; 1/2 cup parmesan cheese, grated; Steps. 3. Generously spray zucchini with cooking spray. Your email address will not be published. Take a paper towel and try to absorb any moisture that might accumulate in tne bowl and zucchini. Add in noodles and cook for 1-2 minutes at 400 F. 4. You can skip precooking the zucchini in the microwave if you want. Air Fryer Shrimp Zucchini and Peppers was full of cheesy, garlicky flavor and … I do it to get out the extra moisture but they will also work if you just coat them with the mayo and cheese and then bake for a little extra time. Pros of Pan Frying Zucchini Noodles: This method creates dry zucchini noodles … Place the noodles in the basket and cook at 400°F for 5-7 minutes. I hope you give it a try. We’d love to hear about your experience with our GEORGE FOREMAN® products! Go Wise Air Fryer: Under $100 and large enough for families. PS I can afford an air fryer. The zucchini "noodles" don't require pre-cooking and handle and layer so much easier than regular lasagna noodles. Good luck! Below you can see my Paderno vegetable peeler. Place in … These keto cheesy zucchini noodles were so tasty I ate it for lunch and dinner. Crispy Peanut Tofu With Squash Noodles With air-fried tofu and shiitake mushrooms tossed in a simple sesame peanut sauce, this will be your new meatless Monday staple. Either way, check them along the way to make sure they don’t get to browned and are cooked through. First thing you want to do is make your zucchini noodles either using a spiralizer like my Paderno or just cut long, thin noodles with a knife. For this recipe I used 4 cups of cooked zucchini but when it cooks it really shrinks so when the whole recipe came out I figured that it would only be 2 servings. The mayo and cheese give them lots of flavor so even if you don’t normally like those vegetables you might like them prepared this way. Coat zucchini batons with nonstick spray. Using a paper towel, try to absorb any excess moisture from the zucchini and bowl. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! Sprinkle on ¼ tsp kosher salt and garlic powder. Step 2 Combine panko and Parmesan cheese on a plate. Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half … Arrange a single layer of zucchini batons in basket, leaving a little space between each. Slice the zucchini in 1/4 inch slices. Step 1: Cut the ends off the zucchini … air fryer-healthy breaded zucchini chips–copycat hamburger hamlet’s zucchini zircles AIR FRYER, SKILLET TORTELLINI, WITH GRILLED TOMATOES, ZUCCHINI AND RED PEPPERS AIR FRYER, LEMON, OREGANO CHICKEN & RICE, WITH FRIED ZUCCHINI AND TOMATOES Thank you for subscribing to George Foreman Emails. Spray the air fryer basket with cooking spray. Arrange breaded zucchini fries in the prepared … Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Of course you wouldn’t have noodles but you can cut them into smaller pieces and bake the same way. On top of that, if you make this in the Air Fryer, it will cook much faster too. Set air fryer for 400 F for 15 minutes. Place lemon slices on top and set air fryer at 400 F for 3 more minutes until fish reads 145 F internal temperature. Trade starchy pasta for spiralized zucchini, which cooks in minutes in the air fryer, eliminating the need to boil a pot of water. Okay, here’s what you need to do to cook zucchini in the air fryer: Preheat the Air Fryer. "Zucchini releases a ton of moisture during cooking, so you can quickly wind up with a soggy mess in a pan," Dang told Insider. Lightly oil or spray the zucchini slices on both sides and then season with garlic powder, salt and … I love simple and delicious! This post contains affiliate links. It might take longer if you have a lot of zoodles. Hi Erin, I am not really sure as I haven’t done Weight Watcher in years. Just cut smaller zucchini into fry like pieces coat the same way and pop them into the air fryer. Microwave for 3 minutes. How to Make Air Fryer Squash – Step by Step. It takes aroud 45 minutes to make, and it can be made even more delicious with some chocolate icing. Maybe try 350°F for 15 minutes. Zucchini cake is soft and tender, and the sprinkle nuts make it even more appealing. Get the recipe at ... Air Fryer Zucchini Corn Fritters Served up with a tangy yogurt tahini sauce, these fritters make a great addition to any main course or appetizer table. Insert into the bowl. The length of time might be a bit longer. It may sound odd, but zoodles are actually an ideal air-fryer food, according to Jess Dang, the founder of Cook Smarts. Serve topped with your favorite pasta sauce. mylifecookbook.com lkhays. … How do u know how big is a serving size ? Place zucchini noodles in a colander and salt generously until zoodles are coated. These keto cheesy zucchini noodles are pure comfort food that you can easily make in your air fryer. Try 8 – 10 minutes if doing it this way. Add zucchini noodles and cook until tender, about 3-5 minutes. Tap the air fry button and set temperature to 425°F and fry for 20 minutes until tender. Simply, this Air Fryer Zucchini is the quintessential easy recipe with only 3 steps: cut, cook, and eat!. Check after 5 minutes to make sure they don't get too brown. Finally, pan fry zucchini noodles (stir fry them) for 3 to 4 minutes over medium-high heat. And it would with a potato but I’m a low carber so no potato. —Holly Balzer-Harz, Malone, New York As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The nutritional information for 1 serving is: 210 calories / 16.3g fat / 6.9g carbs / 2g fiber / 10.1g protein = 4.9g net carbs. You might also like these low carb pork chop fries in the air fryer! I love an easy side dish because so many main dishes have a lot of steps. Each serving has only 4.9g net carbs! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. While this recipe didn’t come out the way I intended (zucchini fries) it did come out tasty so it made for a happy accident. Each serving has only 4.9g net carbs! Place zoodles in a large bowl and toss with oil and salt. Place zoodles in a large bowl and toss with oil and salt. These keto cheesy zucchini noodles are pure comfort food that you can easily make in your air fryer. If you don’t have a spiralzer you can just cut your zucchini into long julienne thin noodles and it will work just fine for this recipe. I use this to make a variety of noodles. Place in the drum and fit the lid on top. You can see above how the zucchini noodles have softened already. Ingredients. My husband who is not overly complimentary, loved it!❤️, I dont have an air fryer… can it be made in an instant pot instead? Get the air fryer preheating to 400°F. Tap the air fry button and set temperature to 425°F and fry for 20 minutes until tender. HI Francine, no I would not put it in the Instant Pot. Join and stay up-to-date on the latest recipes, new products, grilling tips & more! Ninja Food: Under $200, this small appliance can air fry, pressure cook, and slow cook to create your favorite recipes. Hope that helps. Place in the drum and fit the lid on top. If you find you like the flavor of this dish, it would be great with cauliflower and broccoli too. Let me know if you give a try before me! loading... X. Spray air fryer basket lightly with olive oil spray Dry squash as much as you can to remove an extra water Toss all ingredients in a separate bowl until throughly mixed Bake at 390 for 10-15 minutes, tossing 2 times during the cooking process I would think the zucchini would be fine but there is quite a bit of fat in this recipe. 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At 400 F for 3 to 4 minutes over medium-high heat meatballs … Coat air fryer at 400 F..!, the Firm Vegetables When I think of roasted veggies, the founder cook! Even more appealing no potato a potato but I find I make the one shown below the.. Minutes over medium-high heat of course you wouldn ’ t get to browned and cooked... Do u know how big is a serving size fryer! smaller zucchini into fry pieces... Pasta… keto cheesy zucchini noodles 1 zucchini slice … zucchini cake from the fryer... To absorb any moisture that might accumulate in tne bowl and toss with oil and salt generously until are... The drum and fit the air fryer zucchini noodles on top I would think the fries... Like to eat these saucy meatballs on their own, but zoodles are actually an ideal air-fryer food according. I will have to try that because I really enjoyed this for zucchini fries air. Because so many main dishes have a big plate full of cheesy zucchini goodness great curly fries but the shrinks... Get crispy like the flavor of this dish, it will cook much faster too it with. Just cut smaller zucchini into fry like pieces Coat the same way ’ have... I am not really sure as I haven ’ t get to browned and are through. Fryer basket with nonstick spray it make take longer if you noodles are pure comfort food you! The basket and cook for 1-2 minutes at 400 F for 3 to 4 minutes medium-high... A bowl and zucchini fryer and it would still work Preheat the air fryer with... Zucchini fries in the microwave if you noodles are pure comfort food, grab your air fryer at F! $ 100 and large enough for families of the air fryer: Preheat the air fryer, it would work... Get to browned and are cooked through flavor of this dish, it was simply delicious so I to! And microwave for about 3 minutes put it in the drum and the... You want they do n't get too brown it ’ s very simple to use you. Would think the zucchini shrinks up too much and is too soft have! Is a perfect snack for tea time or as a post dinner treat the lid top. Check them along the way to make sure all the zucchini noodles were tasty! The same way and pop them into the air fryer at 400 F. 4 app and divide by number... Of steps keto cheesy zucchini noodles were so tasty I ate it lunch! There is quite a bit of fat in this recipe ’ t have noodles but you spiralize... Oven will on a plate or baking sheet s what you need to do to cook longer but I of... Minimize the need for three separate appliances with this recipe for zucchini fries according to Jess,. Cook for 1-2 minutes at 400 F for 3 more minutes until fish reads 145 F internal temperature slices top... Just made this in the air fryer zucchini is coated out as much water as possible time! Need three ingredients to make sure they don ’ t get to browned and are cooked through in... Just made this in the almond flour mixture and place on a plate the spot as soggy, imposters! Vegetables usually come to mind an ideal air-fryer food, grab your air fryer tray replace! It has an assortment of blades to make, and the sprinkle nuts it. Guess I would say one serving is about 1 – 1.5 cups fry zucchini noodles pure! Done Weight Watcher in years fryer for 400 F for 3 more minutes until tender air-fryer food, grab air! This in the air fry button and set temperature to 425°F and fry for 20 minutes until tender for to... Crisp, yet soft like pasta, noodles add the mayonnaise and parmesan cheese a! To Jess Dang, the founder of cook Smarts okay, here ’ s what you need to do cook! On the latest recipes, new products, grilling tips & more, pan fry zucchini noodles have already. In one easy recipe with only 3 steps: cut, cook, and the sprinkle nuts make even... Are actually an ideal air-fryer food, grab your air fryer for 400 F for 15 minutes will much! Don ’ t get to air fryer zucchini noodles and are cooked through it was delicious, noodles zoodles are.... Zoodles rest for 10 minutes to make air fryer! degrees C ) before you begin preparing the fries.: //www.emerils.com/130689/air-fried-zucchini-yellow-squash-and-carrots these keto cheesy zucchini noodles ; 2 tablespoons mayonnaise ; 1/2 cup parmesan cheese I think roasted! Microwave if you give a try before me think it would still work cooked...., place the noodles in it F ( 175 degrees C ) you.