Welcome to the nutritional protein content in 16 different types of sweet potato, ranging from 2.49 g to 0.89 g per 100g. How does this food fit into your daily goals? There are 86 calories in 100 grams of Sweet Potato. Following on from the ten top sweet potato items or products containing protein we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing protein which is Sweet potato leaves, raw. Below, is the top 16 food items shown in the protein chart. The best solution is to add sweet potatoes to your diet. Sweet potato, cooked, baked in skin, with salt : 2.01g (4%RDA) 6. Sweet potatoes. The food with the highest potassium content per typical serving is Sweet potato, cooked, baked in skin, without salt which contains 950 mg in 1 cup (or 200 g). How much protein is in the boiled potatoes? Fitness Software | These values are based on 0.8 grams of protein per kilogram of body weight. See how much protein is in this food per 100 grams: * Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in sweet potato. //-->. For this 100g serving in your diet, the amount of Calories is 42 kcal (2% RDA), the amount of Fat is 0.51 g (1% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). 90 Cal. For this 100g serving the Calories content is 42 kcal, the Fat content is 0.51 g, the Carbohydrate content is 8.82 g. The lowest amount of protein in 100g is in Sweet potato, cooked, candied, home-prepared which contains 0.89 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. All Natural - Unflavored Visit the InnovixLabs Store. Copyright © 2005-2020 Bodyventures. Vitamin A 37%. Sweet potato leaves, cooked, steamed, without salt : 2.18g (4%RDA) 3. Sweet potatoes contain sporamins, unique proteins that … Fat 67g--/ 67g left. The associated percentage of RDA is 4 %. Free online calorie counter and diet plan.